# FeedItems

title: 2012: Singularidad Matrix Seminario
link: http://www.ivoox.com/2012-singularidad-matrix-seminario-audios-mp3_rf_385015_1.html
item_identifier: https://www.ivoox.com/385015
image_url: https://static-1.ivoox.com/canales/6/5/0/2/9291539242056_XXL.jpg
description:
  En este seminario en vivo exploramos el concepto del cambio acelerante en todas las areas de la vida, que nos lleva al fin de una era histórica en el 2012. El ejemplo perfecto de cambio acelerante el el avance mareador de la innovación en tecnologías de la información y su profundo impacto en todas las areas de la vida.


title: ENRIC DURÁN -Podemos vivir sin capitalismo- CyE III may2010
link: http://www.ivoox.com/enric-duran-podemos-vivir-sin-capitalismo-cye-iii-audios-mp3_rf_384953_1.html
item_identifier: https://www.ivoox.com/384953
image_url: https://static-1.ivoox.com/canales/6/5/0/2/9291539242056_XXL.jpg
description:
  Enric Durán Giralt
  Enric Duran i Giralt, también conocido como Robin Bank o Robin de los Bancos en alusión directa a Robin Hood, es un activista por el decrecimiento de Vilanova i la Geltrú, Cataluña, miembro de los colectivos Temps de re-voltes (en castellano, Tiempo de re-vueltas) e Infoespai (Infoespacio). El 17 de septiembre de 2008 anunció que, como parte de una acción política, estafó cerca de medio millón de euros a diferentes entidades financieras con el objetivo de denunciar, en sus propias palabras, el depredador sistema capitalista y de financiar diferentes movimientos sociales anticapitalistas.

  Entre los proyectos financiados, se encuentra la publicación del periódico gratuito Crisi, con 200.000 ejemplares distribuidos por voluntarios a lo largo de la geografía catalana. En esta publicación se informa de varias cuestiones silenciadas por los medios de difusión de masas, como el problema del cénit del petróleo, la creación del dinero basado en deuda, o la vinculación entre los grandes bancos y los principales partidos políticos y medios de comunicación. Posteriormente se publicó el periódico gratuito "Podemos! (vivir sin capitalismo)", con 350.000 ejemplares distribuidos por voluntarios, esta vez, por todo el territorio nacional. En esta segunda publicación se plantean alternativas concretas y reales a todo lo denunciado anteriormente (banca, alimentación, transporte, etc).


  Podemos vivir sin Capitalismo
  Podemos vivir sin capitalismo es una plataforma abierta formada por personas y colectivos que tienen como principales objetivos a conocer alternativas al capitalismo actual y poner en contacto a gente / grupos / colectivos con intereses y proyectos similares.

  En la charla, Enric Duran explicará su lectura de la crisis actual, y porqué apostó por el movimiento por el decrecimiento y qué planteamientos hay detrás de proyectos, aún incipientes pero que quieren llegar a significar una alternativa integral al capitalismo. Hablará de Grupos de consumo ecológico, comedores populares, escuelas libres, autoconstrucción de viviendas, tiendas gratis, ferias de trueque, monedas sociales y cooperativas integrales. Son algunas de las iniciativas que llevan dentro la semilla de una nueva sociedad. 

  podem.cat


title: Centinelas de la vida - documental sobre la sqm
link: http://www.ivoox.com/centinelas-vida-documental-sobre-la-audios-mp3_rf_384947_1.html
item_identifier: https://www.ivoox.com/384947
image_url: https://static-1.ivoox.com/canales/6/5/0/2/9291539242056_XXL.jpg
description:
  DOCUMENTAL SOBRE LA SENSIBILIDAD QUÍMICA MÚLTIPLE

  Hay unos enfermos que nos estan avisando con sus propios cuerpos, con su propio sufrimiento, que el camino que llevamos no es el más adecuado. Que la sociedad del bienestar en la que vivimos inmersos no parece llevar a buen puerto...

  CONTENIDO TEMÁTICO

  0 Dra. Pilar Muñoz-Calero, testimonio personal
  7' La Sensibilidad Química Múltiple, qué es
  13' Y empieza la peregrinación
  23' El día a día
  29' El entorno familiar y social
  35' ¿Hay un tratamiento?
  1h Falta de reconocimiento
  1h 8' Las enfermedades ambientales
  1h 13' Zonas blancas
  1h 22' La divulgación ¿Se están ocultando datos?
  1h 29' Centinelas de la vida

  Puesto que ya me lo han pedido varias personas, he decidido poner el DVD a la venta. Información aquí:
  timefortruth.es/?wp-content/?uploads/?2010/?09/?COMPRA-DVD-CENTINELAS-DE-LA-VIDA.doc

  Entrevistas editadas en solitario:
  Dra. Pilar Muñoz-Calero, afectada de SQM
  vimeo.com/?14638022
  M.Carmen Sánchez, afectada de SQM
  vimeo.com/?14643914
  M.Dolores Carreras (Isel)
  vimeo.com/?14665069


title: ?quÉ es el orgÓn, y los orgonites? - david pulido - covital
link: http://www.ivoox.com/que-es-orgon-orgonites-audios-mp3_rf_384941_1.html
item_identifier: https://www.ivoox.com/384941
image_url: https://static-1.ivoox.com/canales/6/5/0/2/9291539242056_XXL.jpg
description:
  Encuentro de tecnologías orgónicas, por WWW.COVITAL.ES
  Enero de 2010.
  David Pulido, investigador independiente en orgonites, activista de gifting, y otras actividades, da una conferencia sobre:
  ¿QUE ES EL ORGON?, Y ¿QUE VENTAJAS TIENE ESTA TECNOLOGIA EN LA ACTUALIDAD?, LOS ORGONITES...
  - Historia de ésta tecnología, los inicios, con Wilhelm Reich, y Don y Carol Croft
  - Primeros experimentos, y cómo fueron descubriendo todo
  - Las birutas de metal, y los minerales
  - La introducción de elementos orgánicos, como la resina
  - Explicaciones teóricas sobre los orgonites
  - El ORGONITE como elemento transformador de energía negativa en positiva, y decorativo
  - El mundo de lo atómico y cuántico, y las ondas
  - Efectos en el clima, gracias a orgonites, y cloudbusters
  - ¿Qué orgonites necesitamos para nuestras casas?, diferentes tamaños y capacidades

  Más videos del encuentro en la web de covital.es


title: El Despertar a una Nueva Era_ El Camino hacia el 2012 - Entrevista a Daniel Muñoz
link: http://www.ivoox.com/despertar-a-nueva-era-el-camino-audios-mp3_rf_384939_1.html
item_identifier: https://www.ivoox.com/384939
image_url: https://static-1.ivoox.com/canales/6/5/0/2/9291539242056_XXL.jpg
description:
  "El Despertar a una Nueva Era: El Camino hacia el 2012"

  Es una entrevista realizada por Shiny Demise Project a Daniel Muñoz; periodista, investigador, ufólogo y facilitador. Quien nos comparte en una conversación interesante, experiencias y datos relevantes sobre los descubrimientos que él mismo ha realizado a lo largo de su carrera profesional durante 25 años dentro del campo de estudio del fenómeno extraterrestre y temas sobre el despertar de la consciencia, la espiritualidad y otros temas de tipo paranormal.

  Más información:

  Página de Daniel Muñoz: www.espacioalternativo.tv
  Correo: notiovni@gmail.com, notiovni@yahoo.com

  Shiny Demise Project: www.shinydemise.com
  Correo: contacto@shinydemise.com

  Nota importante:

  Después de mucho tiempo de "no hacer nada" en cuanto a Shiny Demise Project, decidí iniciar una actividad con la cual enriquecer los conocimientos que se han compartido a través de la página y en los diversos medios oficiales. Ello implica una serie de entrevistas que pronto se irán concretando según me sea confirmado por cada persona que está en la lista de entrevistas, siendo la entrevista a Daniel Muñoz la primera en concretarse y la cual resultó realmente interesante y enriquecedora.

  Cabe aclarar que los comentarios y la información compartida por Daniel, son una perspectiva más, una pieza más del rompecabezas y aún cuando existan ciertas "contradicciones" entre la posición que él manifiesta y lo ya conocido por otras fuentes, es simple y llanamente la posición de Daniel Muñoz al respecto. Es por ello que se le ofreció el espacio para expresarse y al cual muy amable y atentamente accedió. Comento la anterior, porque desde un inicio se han recibido comentarios al respecto de la posición que tiene Daniel Muñoz hacia la información que provee David Icke y otros personajes.

  La entrevista como tal nunca tuvo como objetivo debatir los comentarios de Daniel sino más bien abrir una fuente distinta de información con su propia perspectiva intrínseca puesto que lo importante no es tanto la información 'perse' sino lo que tú haces con ella en el tiempo que aún te resta por ponerte a trabajar para ayudarte y superarte y de la misma forma poder sacar adelante a tu familia y a la gente que te rodea. Un objetivo dentro de la entrevista que sí estuvo contemplado además de la información es el ofrecer y facilitarle a la gente que esté interesada, nuevas alternativas para poder encontrar o experimentar otras formas de desarrollo personal y espiritual, por ello se habló de manera puntual sobre los talleres que imparte Daniel.

  Por otro lado y regresando a lo anterior, las entrevistas formarán parte de un proyecto más ambicioso y grande del cual sabrán quizás hasta inicios del próximo año.

  Espero entonces que la entrevista, así como las demás restantes, les sean de su agrado y utilidad. Reciban entonces mucha luz, amor, dicha y prosperidad en sus vidas... Con Fuerza y Con Amor por Siempre!

  Carlos del Ángel / Nébiros.
  www.shinydemise.com


title: Ater Tumti - Matías De Stefano
link: http://www.ivoox.com/ater-tumti-matias-de-stefano-audios-mp3_rf_384882_1.html
item_identifier: https://www.ivoox.com/384882
image_url: https://static-1.ivoox.com/canales/6/5/0/2/9291539242056_XXL.jpg
description:
  Video en dvd realizado por Eulam Producciones y Matias De Stefano basado en sus recuerdos.
  Este video fue realizado para reunir fondos para la realización de la película "La Educación Prohibida", para mas información ingresar en www.ghan.com.ar y www.educacionprohibida.com


title: CARLOS MESA "El grupo Bilderberg 2010" __CyE III may2010
link: http://www.ivoox.com/carlos-mesa-el-grupo-bilderberg-2010-cye-iii-audios-mp3_rf_384881_1.html
item_identifier: https://www.ivoox.com/384881
image_url: https://static-1.ivoox.com/canales/6/5/0/2/9291539242056_XXL.jpg
description:
  Carlos Mesa

  Carlos Mesa, periodista especializado en nuevas tecnologías, comenzó escribiendo sobre viajes relacionados con el misterio en revistas como Mas Allá, Año Cero, Próximo Milenio, y Primera Línea. Paralelamente fue el director de revistas especializadas en informática, como MSX-Extra, MSX-Club, Mega Joystick, y PC Compatible. También dirigó una revista sobre imagen digital, Corel Magazine; y la publicación especializada en ciencia ficción Blade Runner Magazine.

  En su largo peregrinaje en el mundo del periodismo, durante más de 20 años, ha colaborado en revistas y periódicos como Diario 16, CD Compact, Libros & Cómics, Jeans & Cult, Binary, Super PC, White Dwarf, CD Ware, PC Media, Barcelona Divina, Servicom Magazine, MAN, Imagen Digital, PC Plus, CNR, PC World, Radical, Tu Negocio, PlayStation 2, Up & Down, PCMANIA, Computer Reseller News, La Gaceta de los Negocios, Interviú, Hakin9, Primera Línea, Más Allá, y Año Cero, entre otras.

  Ha escrito para coleccionables de Planeta Agostini y ha trabajado en diversos programas de radio, como locutor, ya sea en emisoras como Radio Nacional de España, Onda Cero, y la primera etapa de Flaix FM. Ha tenido incursiones televisivas en programas de televisión de Canal 25, TVE, Canal 24 horas, TVE Internacional, la 2 , Telecinco, y en el programa Cuarto Milenio, de Iker Jiménez, en Cuatro.

  Aparte de lo anterior, fue product manager de Zeta Digital, para Grupo Zeta, poniendo en funcionamiento las ediciones digitales en Internet de publicaciones como Tiempo, El Periódico de Catalunya, Interviú, Primera Línea, PC Plus, y otras.

  Como escritor también ha dado sus primeros pasos en libros especializados en informática, y ha traducido varios libros del inglés para Ediciones B. En el 2010 publicó dos ensayos de investigación especializados en el misterio.

  Un programa de radio en Onda Cero le concedió un galardón al mejor periodista especializado en informática en el año 1995. Miembro de la Asociación Iberoamericana de Periodistas Especializados y Técnicos desde sus comienzos. Actualmente reparte su tiempo en viajes que luego plasma en artículos para diversas revistas y su propia empresa de seguridad informática y diseño web.


  El Grupo Bilderberg 2010, ¿Por qué en Barcelona?

  El Club Bilderberg reúne cada año a unos 130 líderes de la elite financiera, empresarial, política, académica y de los medios de comunicación del primer mundo; fundamentalmente de Estados Unidos y Europa, para discutir sobre temas de interés global. A estas reuniones, que se realizan con casi nula cobertura periodística, a puertas cerradas y con gran contingente de seguridad, se puede asistir solo mediante invitación. Este año han decidido reunirse en Barcelona, ¿Por qué?.

  carlosmesa.com
  sobreviviral2012.com
  lacajadepandora.org
  cienciayespiritu.com


title: Sixto Paez Wells Viaje a Paititi
link: http://www.ivoox.com/sixto-paez-wells-viaje-a-paititi-audios-mp3_rf_384801_1.html
item_identifier: https://www.ivoox.com/384801
image_url: https://static-1.ivoox.com/canales/6/5/0/2/9291539242056_XXL.jpg
description:
  Luego de su reciente viaje al mítico Paititi en la selva del Perú el investigador, conferencista, escritor y contactado peruano Sixto Paz Wells 
  www.sixtopazwellspaititi.blogspot.com
  Sixto Paz Wells en Canal Mantra.
  Sixto Paz en 30 minutos.Síntesis del mensaje de Sixto,la sincronización de tiempos en el 2012,el contacto  intraterrestre y la preparación para el inminente contacto,y el Paititi y los 13 discos solares.


title: El Navegante - El Mundo de los Sueños 1 de 9
link: http://www.ivoox.com/navegante-el-mundo-suenos-audios-mp3_rf_384471_1.html
item_identifier: https://www.ivoox.com/384471
image_url: https://static-1.ivoox.com/canales/6/5/0/2/9291539242056_XXL.jpg
description:
  Programa de radio realizado por Denis Astelar

  Portal Web: www.academiahermes.com

  Red Social: http://elnavegante.ning.com


title: Conferencia La Cuarta Dimensión Con Denis Astelar
link: http://www.ivoox.com/conferencia-la-cuarta-dimension-con-denis-astelar-audios-mp3_rf_384384_1.html
item_identifier: https://www.ivoox.com/384384
image_url: https://static-1.ivoox.com/canales/6/5/0/2/9291539242056_XXL.jpg
description:
  Conferencia de presentación del curso "La Cuarta Dimension", con Denis Astelar. Una experiencia transformadora, profunda y espiritual que provoca grandes cambios en la Humanidad. Se realizan en Barcelona y Mataro. Más información en www.academiahermes.com


title: Las causas de la enfermedad y del sufrimiento Olga Perez Traverso Romero
link: http://www.ivoox.com/causas-enfermedad-del-sufrimiento-audios-mp3_rf_378918_1.html
item_identifier: https://www.ivoox.com/378918
image_url: https://static-1.ivoox.com/canales/6/5/0/2/9291539242056_XXL.jpg
description:
  Las causas de la enfermedad y del sufrimiento  Olga Perez Traverso Romero

  Conferencias Barcelona ciudad
  LAS CAUSAS DE LA ENFERMEDAD Y DEL SUFRIMIENTO.

  ¿Por qué sufrimos? ¿Por qué enfermamos? ¿Por qué envejecemos?
  ¿Cómo podemos hacernos inmunes al dolor y a la enfermedad? ¿Cómo podemos lograr mantenernos en un estado de vitalidad, armonía y felicidad óptimo?
  Estas y otras cuestiones serán respondidas en la conferencia que con carácter gratuito celebraremos el próximo viernes día 23 de Abril a las 20:00h


  Conferenciante: Olga Pérez-Traverso.
  solve-etcoagula.blogspot.com


title: Vida intraterrena, origenes y evolucion humanidad - olga perez
item_identifier: https://www.ivoox.com/378859
image_url: https://static-1.ivoox.com/canales/6/5/0/2/9291539242056_XXL.jpg
link:
  http://www.ivoox.com/vida-intraterrena-origenes-evolucion-humanidad-olga-audios-mp3_rf_378859_1.html

description:
  Seminario celebrado en Barcelona, en Centro Mentálitas , sobre:
  ATLANTIDA, LEMURIA Y VIDA INTRATERRENA, por Olga Pérez ( solve-etcoagula.blogspot.com ) , el día 19 de junio de 2010.
  Primer video de una serie de 4. Para ver la serie completa, por favor, solicitar la versión DVD, indicado abajo.

  En ésta primera parte, Olga nos habla de:
  - El interior de la Tierra, y los planetas, cómo se crean los planetas por dentro y por fuera
  - Qué razas y seres habitan ahí: la raza Arianna, duendes, hadas y gnomos. Más otros seres que van y vienen de otros sitios, como los grandes "Elfos"
  - Qué tipo de vida llevan, y qué nivel de conciencia tienen
  - Historia antigua, de épocas lejanas, como Lemuria y Atlántida
  - La relación entre el "Gobierno planetario", y los seres de "dentro". ¿Porqué nos esconden información aquí? El mal uso de la energía del poder...
  - La Red Agartha, y ciudades como Shamballa. Ciudades que existen dentro del planeta.
  - Las Jerarquías de Luz. Nuestra evolución y posibles destinos en éste momento.
  - Misterios en el triángulo de las Bermudas
  - Los Annunnaki, y la manipulación genética de hace mucho tiempo


  Versión DVD disponible, contactar con Olga.
  Total: 4 horas de información muy buena sobre el tema.

  Olga Pérez participará en el próximo Congreso de Ciencia y Espíritu de Barcelona, en noviembre de 2010. cienciayespiritu.com

  Para ampliar información sobre los estudios que hay al respecto de la tierra hueca, pueden ver otro video aqui: vimeo.com/?3952004 (Jose Luis, de Mundodesconocido.com )

  En el contenido de la versión DVD, está la totalidad de las conferencias que Olga dió. El resumen sería este:

  Las antiguas civilizaciones, nuestros orígenes, las fuerzas de la Luz y de la oscuridad, las Jerarquías Celestes, la vida intraterrena, nuestra evolución, posibles destinos, cómo empoderarnos, las naves donde viajan los seres de otros mundos y dimensiones, leyes universales, Maestros Ascendidos, situación actual planetaria, genética, la Ascensión, la Inmortalidad, el Plan de evacuación planetario, el Gran Despertar de Ahora...


title: Isabel de la Fuente - Consciencia en Acción 22.09.2010 3º videoconferencia
link: http://www.ivoox.com/isabel-fuente-consciencia-accion-audios-mp3_rf_378852_1.html
item_identifier: https://www.ivoox.com/378852
image_url: https://static-1.ivoox.com/canales/6/5/0/2/9291539242056_XXL.jpg
description:
  Isabel de la Fuente - Consciencia en Acción 22.09.2010  3º videoconferencia


  http://www.elcaminoacasa.com/isabel.html
  HOY Miércoles, ISABEL DE LA FUENTE en el
  Camino a casa, con ARCANGEL
  22:00 HS DE ESPAÑA
  17:00 HS DE ARGENTINA, URUGUAY
  16:00 HS. DE CHILE
  http://www.elcaminoacasa.com/isabel.html


title: Isabel de la Fuente - Consciencia en Acción 15.09.2010 2º videoconferencia
link: http://www.ivoox.com/isabel-fuente-consciencia-accion-audios-mp3_rf_378851_1.html
item_identifier: https://www.ivoox.com/378851
image_url: https://static-1.ivoox.com/canales/6/5/0/2/9291539242056_XXL.jpg
description:
  Isabel de la Fuente - Consciencia en Acción 15.09.2010  2º videoconferencia


  http://www.elcaminoacasa.com/isabel.html
  HOY Miércoles,  ISABEL DE LA FUENTE en el
  Camino a casa, con ARCANGEL
  22:00 HS DE ESPAÑA
  17:00 HS DE ARGENTINA, URUGUAY
  16:00 HS. DE CHILE
  http://www.elcaminoacasa.com/isabel.html


title: Isabel de la Fuente - Consciencia en Acción 08.09.2010 1º videoconferencia
link: http://www.ivoox.com/isabel-fuente-consciencia-accion-audios-mp3_rf_378849_1.html
item_identifier: https://www.ivoox.com/378849
image_url: https://static-1.ivoox.com/canales/6/5/0/2/9291539242056_XXL.jpg
description:
  Isabel de la Fuente - Consciencia en Acción 08.09.2010  1º videoconferencia


  http://www.elcaminoacasa.com/isabel.html
  HOY Miércoles,  ISABEL DE LA FUENTE en el
  Camino a casa, con ARCANGEL
  22:00 HS DE ESPAÑA
  17:00 HS DE ARGENTINA, URUGUAY
  16:00 HS. DE CHILE
  http://www.elcaminoacasa.com/isabel.html


title: EL ARTE DE SER TÚ MISMO Albert Abad - 6 Conferencia
link: http://www.ivoox.com/arte-de-ser-tu-mismo-albert-abad-audios-mp3_rf_378796_1.html
item_identifier: https://www.ivoox.com/378796
image_url: https://static-1.ivoox.com/canales/6/5/0/2/9291539242056_XXL.jpg
description:
  http://www.despertarlaconciencia.net/
  Albert Abad

  Albert Abad hace más de veinte años que enseña Yoga y Meditación. Es Analista de Diseño Humano. Master en PNL y Terapeuta Holístico.

  EL ARTE DE SER TÚ MISMO

  “Curso de Autoconocimiento”
  a traves de la Meditación y el Diseño Humano

  “ENTRADA LIBRE”

  Es un curso para profundizar en ti mismo a través de las “claves” que te ofrece este nuevo sistema de autoconocimiento que es el “Diseño Humano” juntamente con la atención consciente que te ofrece la “Meditación”



  Jueves 30 de Septiembre a las 19:30 h.
  En el Centro Bep Castaños 145 MATARÓ

  Viernes 1 de Octubre a las 19:30 h.
  En el Centro Happyyoga Sant Agustí, 40 GERONA

  Viernes 15 de Octubre a las 20:00 h.
  En el Centro de Yoga Teresa Font C/Estudiant de Vic,5 VIC


title: El Poder del Silencio Albert Abad - 5 Conferencia
link: http://www.ivoox.com/poder-del-silencio-albert-abad-5-audios-mp3_rf_378793_1.html
item_identifier: https://www.ivoox.com/378793
image_url: https://static-1.ivoox.com/canales/6/5/0/2/9291539242056_XXL.jpg
description:
  http://www.despertarlaconciencia.net/
  Albert Abad

  Albert Abad hace más de veinte años que enseña Yoga y Meditación. Es Analista de Diseño Humano. Master en PNL y Terapeuta Holístico.

  “EL PODER DEL SILENCIO”

  Solo en el silencio de la mente, se puede descubrir “Quien Eres” realmente,


title: El Arte de Vivir sin esfuerzo Albert Abad - 4 Conferencia
link: http://www.ivoox.com/arte-vivir-sin-esfuerzo-albert-abad-audios-mp3_rf_378789_1.html
item_identifier: https://www.ivoox.com/378789
image_url: https://static-1.ivoox.com/canales/6/5/0/2/9291539242056_XXL.jpg
description:
  http://www.despertarlaconciencia.net/
  Albert Abad

  Albert Abad hace más de veinte años que enseña Yoga y Meditación. Es Analista de Diseño Humano. Master en PNL y Terapeuta Holístico.

  “EL ARTE DE VIVIR SIN ESFUERZO”

  Cuando conectas con tú Esencia y dejas de vivir desde tu ego, te das cuenta de que todo sucede sin que tú hagas nada.

  “EL ARTE DE VIVIR SIN ESFUERZO”

  Cuando conectas con tú Esencia y dejas de vivir desde tu ego, te das cuenta de que todo sucede sin que tú hagas nada.


title: Meditacion en la Vida Diaria Albert Abad - 3 Conferencia
link: http://www.ivoox.com/meditacion-vida-diaria-albert-abad-audios-mp3_rf_378787_1.html
item_identifier: https://www.ivoox.com/378787
image_url: https://static-1.ivoox.com/canales/6/5/0/2/9291539242056_XXL.jpg
description:
  http://www.despertarlaconciencia.net/
  Albert Abad

  Albert Abad hace más de veinte años que enseña Yoga y Meditación. Es Analista de Diseño Humano. Master en PNL y Terapeuta Holístico.

  Meditacion en la Vida Diaria Albert Abad 3 Comferencia
  “MEDITACIÓN EN LA VIDA DIARIA”

  La verdadera Meditación es dejar de controlar y permitir que todo sea tal y como es.


title: 2.Como tratar las Emociones 2ª Parte Albert Abad - 2 Conferencia
link: http://www.ivoox.com/2-como-tratar-emociones-2-parte-albert-abad-audios-mp3_rf_378783_1.html
item_identifier: https://www.ivoox.com/378783
image_url: https://static-1.ivoox.com/canales/6/5/0/2/9291539242056_XXL.jpg
description:
  http://www.despertarlaconciencia.net/
  Albert Abad

  Albert Abad hace más de veinte años que enseña Yoga y Meditación. Es Analista de Diseño Humano. Master en PNL y Terapeuta Holístico.

  2.Como tratar las Emociones 2ª Parte Albert Abad 2 Comferencia

  “COMO TRATAR CON LAS EMOCIONES”

  Una emoción es la “reacción del cuerpo” a un pensamiento

  Diferencia entre Emociones y Sentimientos


title: 1.Como tratar las Emociones 1ª Parte Albert Abad - 2 Conferencia
link: http://www.ivoox.com/1-como-tratar-emociones-1-parte-albert-abad-audios-mp3_rf_378782_1.html
item_identifier: https://www.ivoox.com/378782
image_url: https://static-1.ivoox.com/canales/6/5/0/2/9291539242056_XXL.jpg
description:
  http://www.despertarlaconciencia.net/
  Albert Abad

  Albert Abad hace más de veinte años que enseña Yoga y Meditación. Es Analista de Diseño Humano. Master en PNL y Terapeuta Holístico.

  “COMO TRATAR CON LAS EMOCIONES”

  Una emoción es la “reacción del cuerpo” a un pensamiento

  Diferencia entre Emociones y Sentimientos


title: Cambia tu mente y cambiará tu vida - Albert Abad
link: http://www.ivoox.com/cambia-tu-mente-cambiara-tu-vida-audios-mp3_rf_378779_1.html
item_identifier: https://www.ivoox.com/378779
image_url: https://static-1.ivoox.com/canales/6/5/0/2/9291539242056_XXL.jpg
description:
  “CAMBIA TU MENTE Y CAMBIARÁ TU VIDA”

  La Conciencia crea la realidad a traves de la mente.

  Solo puedes manifestar o crear lo que puedes aceptar
  http://www.despertarlaconciencia.net/
  Albert Abad

  Albert Abad hace más de veinte años que enseña Yoga y Meditación. Es Analista de Diseño Humano. Master en PNL y Terapeuta Holístico.


title: Pepe Cabot, Taller Formacion grupo de contacto Parte 3 de 3
link: http://www.ivoox.com/pepe-cabot-taller-formacion-grupo-contacto-parte-audios-mp3_rf_378676_1.html
item_identifier: https://www.ivoox.com/378676
image_url: https://static-1.ivoox.com/canales/6/5/0/2/9291539242056_XXL.jpg
description:
  8.2010  Taller y Seminario de Pepe Cabot 
  Preparacion Teorica y practica para curso de Contacto ( antiguo grupo Rama de Sixto Paez Wells)
  ultima practica en Ager Lerida en la Montaña, Mantras Meditacion y Ejercicios varios , con el fin de posible contacto con aparatos o seres de fuera de la tierra y otras dimensiones.


title: “SUEÑOS LÚCIDOS Y ENSOÑACIÓN CONSCIENTE” Olga Mª Pérez-Traverso Romero.
item_identifier: https://www.ivoox.com/378645
image_url: https://static-1.ivoox.com/canales/6/5/0/2/9291539242056_XXL.jpg
link:
  http://www.ivoox.com/suenos-lucidos-y-ensonacion-consciente-olga-m-perez-traverso-audios-mp3_rf_378645_1.html

description:
  Presentación del PRÓXIMO CURSO Sobre ensoñación Consciente, SUEÑOS lúcidos, Por Olga M ª Pérez-Traverso, en Barcelona, Espai Terra Nova.

  El Curso sí relizará los Días 22 a 24 de octubre, en Armenteras. Ver Aquí de información: scribd.com / doc / 38226277 / SEMINARIO-TALLER-BILINGUE-ensoñación-Consciente

  In this charla, Olga Expone SUS conocimientos del TEMA, COMO cuentos:
  -El yoga de los sueños, de como Conocimiento antiguo muy, origenes, En Las Civilizaciones toltecas, tibetanas, y Occidentales.
  -Diferencias Sueño / Ensueño
  -Fases del Sueño
  - ¿Como Podemos Expandir Conciencia Duran los sueños? RESULTADOS de Con: Ganar Energía, Cosas switch en Nosotros, recibir de información ...
  -El arte del ensueño y del acecho.
  -Los Viajes Astrales, la teletransportación.
  - ¿Cómo es El Curso? Contradictorio Teóricas Prácticas y, en Una zona Bien Integrada en la Naturaleza.

  Para Más información de los Trabajos de Olga, Su blog Visitar: resolver-etcoagula.blogspot.com
  Olga participarÃ en El Congreso de Ciencia y Espíritu, de Barcelona, en Noviembre de 2010.


title: “METAFÍSICA TEORÍA Y PRÁCTICA” CONFERENCIANTE: Olga Mª Pérez-Traverso Romero PARTE 2
item_identifier: https://www.ivoox.com/375276
image_url: https://static-1.ivoox.com/canales/6/5/0/2/9291539242056_XXL.jpg
link:
  http://www.ivoox.com/metafisica-teoria-y-practica-conferenciante-olga-m-perez-traverso-audios-mp3_rf_375276_1.html

description:
  CONFERENCIANTE: Olga Mª Pérez-Traverso Romero. 

  LUGAR: Espai de la Nova Terra, c/Rocafort 39, entl 6ª esc.   Derecha (entre Sepúlveda y Floridablanca) BCN 


  HORA: 19:00h 


   24 SEPTIEMBRE                                                                                

                ACTIVIDAD GRATUITA DE LIBRE ASISTENCIA:




               PRESENTACIÓN DEL LIBRO Y CONFERENCIA:



                        “METAFÍSICA TEORÍA Y PRÁCTICA”  





                           EDITORIAL HUMANITAS.


             AUTORA: OLGA Mª PÉREZ-TRAVERSO ROMERO. 
  http://solve-etcoagula.blogspot.com/p/actividades-barcelona.html


title: “METAFÍSICA TEORÍA Y PRÁCTICA” CONFERENCIANTE: Olga Mª Pérez-Traverso Romero
item_identifier: https://www.ivoox.com/375275
image_url: https://static-1.ivoox.com/canales/6/5/0/2/9291539242056_XXL.jpg
link:
  http://www.ivoox.com/metafisica-teoria-y-practica-conferenciante-olga-m-perez-traverso-audios-mp3_rf_375275_1.html

description:
  CONFERENCIANTE: Olga Mª Pérez-Traverso Romero. 
  LUGAR: Espai de la Nova Terra, c/Rocafort 39, entl 6ª esc.   Derecha (entre Sepúlveda y Floridablanca) BCN 
  HORA: 19:00h 
  24 SEPTIEMBRE                                                                                ACTIVIDAD GRATUITA DE LIBRE ASISTENCIA:
  PRESENTACIÓN DEL LIBRO Y CONFERENCIA  “METAFÍSICA TEORÍA Y PRÁCTICA”  
   EDITORIAL HUMANITAS.
   AUTORA: OLGA Mª PÉREZ-TRAVERSO ROMERO. 
  http://solve-etcoagula.blogspot.com/p/actividades-barcelona.html


title: Isabel de la Fuente 25 Y 26 Junio 2010 CONGRESO ET CONTACT 2º
link: http://www.ivoox.com/isabel-fuente-25-y-26-junio-audios-mp3_rf_317514_1.html
item_identifier: https://www.ivoox.com/317514
image_url: https://farm3.static.flickr.com/2466/3890411959_a8373b7aef_s.jpg?v=0
description:
  25 Y 26 Junio 2010.CONGRESO ET CONTACT.CONGRESO INTERNACIONAL SOBRE PRESENCIA EXTRATERRESTRE. MADRID 1º parte

  Desde niña “me he ido o me han ido” preparando para alcanzar una mayor comprensión y los códigos o lenguajes hasta donde fuera capaz, para establecer conexión, a través de otras frecuencias energéticas diferentes, entre dimensiones y planos distintos a los ordinarios. Todo un experimento personal con la intuición, gracias a una labor conjunta entre mi propia y libre consciencia y otras "entidades" que he ido viendo, percibiendo, escuchando y amando a lo largo de mi vida.

  Asesora transpersonal, escritora, psíquica, canalizadora, vidente y, sobre todo, comunicadora. Una comunicadora entre planos de consciencia. Mi labor es comunicar. Enlazar planos. Transmitir lo que "veo" en el otro lado.

  También soy Maestra SHAMRA, una nueva e intensa técnica de reequilibrio y conexión energética creada en España. Asesoro profesionalmente usando los canales de la percepción ampliada y diversas técnicas de canalización e intuición, además de la ya mencionada Técnica SHAMRA. Y organizo talleres de Metafísica, y desarrollo de la Intuición y Percepción Ampliada. 

  He colaborado y colaboro como Periodista, prensa y radio, siempre enfocando mi trabajo profesional hacia el sector de la Nueva Consciencia, Divulgación de los nuevos conocimientos revelados y, especialmente, en el estudio e investigación de la Percepción Ampliada, el Psiquismo y el Desarrollo de la Intuición.

  Fotos y Audio de Rebeca Palacios


title: Rafael López Guerrero 25 Y 26 Junio 2010 CONGRESO ET CONTACT
link: http://www.ivoox.com/rafael-lopez-guerrero-25-y-26-junio-2010-audios-mp3_rf_316262_1.html
item_identifier: https://www.ivoox.com/316262
image_url: https://static-1.ivoox.com/audios/6/8/1/8/1277888186_XXL.jpg
description:
  25 Y 26 Junio 2010.CONGRESO ET CONTACT.CONGRESO INTERNACIONAL SOBRE PRESENCIA EXTRATERRESTRE. MADRID

  El Doctor Rafael López-Guerrero, es un investigador científico independiente que constituye un referente mundial en el estudio de la lógica de la conciencia y su relación con la Inteligencia Extraterrestre. Es un experto en Radiofrecuencia Cuántica Avanzada, Lógica del Diferencial König-Guerrero y patrones de movimiento de las placas tectónicas.

  El Doctor Rafael López-Guerrero, es un investigador científico independiente que constituye, junto con Michael Kónig y Dr.Dieter Broers, un referente mundial en el estudio de la lógica de la conciencia y su relación con la Inteligencia Extraterrestre. 

  Experto en Radiofrecuencia Cuántica Avanzada, Lógica del Diferencial König-Guerrero y patrones de movimiento de las placas tectónicas, es Doctor Ingeniero en Telecomunicaciones y Doctor en Derecho y Administración de Empresas.


title: What Has Your Self-Doubt Already Cost You? with Jamie Kern Lima
link: https://sites.libsyn.com/94610/373-what-has-your-self-doubt-already-cost-you
item_identifier: 5fd28d41-8f4a-4f62-a5a5-288113741469
description:
          <p>Do you believe you’re meant for more in life, but have been battling a little voice inside of your mind?</p> <p>At some point, you’ve probably dealt with feeling like you’re just not good enough. Maybe you had imposter syndrome get in the way of pursuing your goals, or fear of failure paralyzed you before you even tried. It’s time to stop self-sabotaging and reclaim your birthright to confidence, success, and fulfillment.</p> <p>I’m excited to welcome our guest Jamie Kern Lima to the show today. Jamie is a self-made entrepreneur, philanthropist, co-founder of IT Cosmetics, guest teacher of the Life You Want class with Oprah Winfrey, and a New York Times bestselling author. She’s here to talk about her latest book, <em><a href="https://amzn.to/3w7BCp7" target="_blank" rel="noopener noreferrer">Worthy: How to Believe You Are Enough and Transform Your Life</a></em>.</p> <p>Despite her incredible success, Jamie once struggled with her own self-worth. Now, with her signature authenticity, she’s going to show you how to dust off years of rejection and quiet the mental chatter that could be costing you everything. Listen in as Jamie explains why self-worth is so important to not only your personal and business goals, but your entire life. </p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/limitless-expanded" target="_blank">Limi</a><a href="https://kwikbrain.com/limitless-expanded" target="_blank">tless Expanded</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/success" target="_blank">Kwik Success Program</a></p> <p><strong>Link to </strong><a href="https://join.kwikbrain.com/" target="_blank">Kwik Programs</a><strong> </strong> (Use code: <strong>PODCAST15</strong>)</p> <p><strong>Link to</strong> <a href="https://www.jimkwik.com/podcasts/what-has-your-self-doubt-already-cost-you/" target="_blank">Show Notes</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></p> <p><strong>Link to </strong><a href="https://kwikbrain.com/read-faster" target="_blank">Free Speed Reading Masterclass </a></p> <p><em><strong>If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.</strong></em></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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  https://content.production.cdn.art19.com/images/40/af/9c/b7/40af9cb7-ddf2-4460-a10b-6233f0f32455/63f6f980a90d1029c093b830d0c7ee6bae87e100615d4a33a0fe20902029392a05784ceaba51d301e69a0f5d78a02365d1c8930625124250dedde2c11e3d2e43.jpeg


title: Turning Mental Pressure into Resilience for High Performance with Julius Thomas
link: https://sites.libsyn.com/94610/372-turning-mental-pressure-into-high-performance
item_identifier: 9486ee81-4441-4613-9fb9-adf77146ce51
description:
          <p>What is the secret to overcoming mental challenges under immense pressure?</p> <p>When it comes to peak performance under intense circumstances, it doesn’t get more high-stakes than being a pro-athlete. Week after week, they have to perform at their best, not just for their own career, but for their entire team.</p> <p>I’m excited to welcome Julius Thomas to the show today. Julius is a cognitive scientist, mental performance expert, and two-time NFL pro-bowler. He’s also the founder of Mastery Development, a company dedicated to helping high performance individuals reach their peak and he’s here to talk about building mental resilience and wellness.</p> <p>Winning or losing is determined just as much by the strength of your mind as it is by your physique. When you learn how to leverage your mind as a tool, you can get a little bit closer to your goals every day. If you want to know how strengthen your mindset to elevate your performance at work and in life, this episode is for you.</p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/limitless-expanded" target="_blank">Limi</a><a href="https://kwikbrain.com/limitless-expanded" target="_blank">tless Expanded</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/success" target="_blank">Kwik Success Program</a></p> <p><strong>Link to </strong><a href="https://join.kwikbrain.com/" target="_blank">Kwik Programs</a><strong> </strong> (Use code: <strong>PODCAST15</strong>)</p> <p><strong>Link to</strong> <a href="https://www.jimkwik.com/podcasts/turning-mental-pressure-into-resilience-for-high-performance/" target="_blank">Show Notes</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></p> <p><strong>Link to </strong><a href="https://kwikbrain.com/read-faster" target="_blank">Free Speed Reading Masterclass </a></p> <p><em><strong>If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.</strong></em></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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  https://content.production.cdn.art19.com/images/71/5f/ef/41/715fef41-5123-4206-8ab0-e7fd9a3b3408/cc921b5be261a516ee58dda20e67f20bdc12a9686023a5bd03ccb1af47603fe7590ba3184c51ca0bf74f2924fe3311e05759d830538b3813c43a48f684cd2709.jpeg


title: How to Navigate Your Quantum Mind & Body for a Longer Life with Dr. Deepak Chopra
link: https://sites.libsyn.com/94610/371-how-to-navigate-your-quantum-mind-body-for-a-longer-life
item_identifier: c178ad3a-b288-4e1a-90f6-105a3693a13a
description:
          <p>How can you tap into your quantum body and quantum brain to live a healthier, longer life?</p> <p>The idea of quantum energy might seem like a radical new idea pushing the boundaries of science. But the basis for these ideas go back thousands of years, when ancient healers understood that the body, mind, spirit, and universe were connected in fundamental ways. As science and technology have advanced, we’re finally able to study this interconnectivity and use it to radically change the way we live, grow, and heal.</p> <p>I’m so excited to welcome Dr. Deepak Chopra to our show today. Deepak is the founder of the Chopra Foundation and is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego, among other positions. He’s written over ninety books, including his newest, <em><a href="https://amzn.to/3HCwqvH" target="_blank" rel="noopener noreferrer">Quantum Body: The Science of Living a Longer, Healthier, More Vital Life</a></em>.<br> The quantum experience is the interconnectivity of everything. It’s understanding how all your cells know what every other cell in your body is doing instantaneously and simultaneously.</p> <p>Listen in as Deepak explains what consciousness is, how it creates the mind, and the power you can wield when you unlock your quantum body and brain to live a longer, healthier life.</p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/limitless-expanded" target="_blank">Limi</a><a href="https://kwikbrain.com/limitless-expanded" target="_blank">tless Expanded</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/success" target="_blank">Kwik Success Program</a></p> <p><strong>Link to </strong><a href="https://join.kwikbrain.com/" target="_blank">Kwik Programs</a><strong> </strong> (Use code: <strong>PODCAST15</strong>)</p> <p><strong>Link to</strong> <a href="https://www.jimkwik.com/podcasts/how-to-navigate-your-quantum-mind-body-for-a-longer-life/" target="_blank">Show Notes</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></p> <p><strong>Link to </strong><a href="https://kwikbrain.com/read-faster" target="_blank">Free Speed Reading Masterclass </a></p> <p><em><strong>If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.</strong></em></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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  https://content.production.cdn.art19.com/images/3a/81/27/0c/3a81270c-c52f-44ad-ae27-7bf8046346e8/d68b242129a127db13959f56b39cf8f2dbc2efc2b13dc134885545fa773bd087207b1661f5e3fe2859d73785068733b0abce7e566e93aaafffc14f8b89381a4e.jpeg


title: The Reason Behind Your Addiction with Dr. Daniel Lieberman
link: https://sites.libsyn.com/94610/370-the-reason-behind-your-addiction
item_identifier: be374557-d825-40ec-bae9-7da42d6ffe20
description:
          <p>How does dopamine shape your desires—both positively and negatively?</p> <p>Dopamine is one of many neurotransmitters produced in your brain and is most commonly associated with pleasure. But there’s actually more to it than that. It’s the basis of motivation, incentivizing you to do things because you want something. And while that can lead to success and discoveries, it can also result in addictions of all shapes and sizes.</p> <p>I’m excited to talk to our guest today, Dr. Daniel Lieberman, MD. Dr. Lieberman is a Clinical Professor of Psychiatry and Behavioral Sciences at George Washington University. He’s also the co-author of the international bestseller, <em><a href="https://amzn.to/48swn1m" target="_blank" rel="noopener noreferrer">The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity — and Will Determine the Fate of the Human Race</a></em>.</p> <p>The nature of dopamine is to push for more. But that actually shifts your focus from the present moment into the future where you only see what you don’t have. That can lead to feeling chronically dissatisfied and unable to enjoy the things you’ve worked hard for. Listen in as Dr. Lieberman shows you how you can leverage this powerful chemical to go after the good and let go of the bad.</p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/limitless-expanded" target="_blank">Limi</a><a href="https://kwikbrain.com/limitless-expanded" target="_blank">tless Expanded</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/success" target="_blank">Kwik Success Program</a></p> <p><strong>Link to </strong><a href="https://join.kwikbrain.com/" target="_blank">Kwik Programs</a><strong> </strong> (Use code: <strong>PODCAST15</strong>)</p> <p><strong>Link to</strong> <a href="https://www.jimkwik.com/podcasts/the-reason-behind-your-addiction/" target="_blank">Show Notes</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></p> <p><strong>Link to </strong><a href="https://kwikbrain.com/read-faster" target="_blank">Free Speed Reading Masterclass </a></p> <p><em><strong>If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.</strong></em></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: 7 Japanese Techniques to Overcome Procrastination with Jim Kwik
link: https://sites.libsyn.com/94610/369-7-japanese-techniques-to-overcome-procrastination
item_identifier: 73be368e-a014-4ac4-b787-42de26b08a8f
description:
          <p>How do you overcome procrastination to increase your overall productivity?</p> <p>In our fast-paced world, there’s one thing we all have in common: stress. The longer your to-do list gets, the more pressure you’re going to feel, and that can derail your productivity and end your momentum.</p> <p>Today, I’m going to peel back the layers that go into this universal struggle and introduce philosophies and techniques that have withstood the test of time. These powerful practices will help you overcome procrastination so you can get more done.</p> <p>No matter how productive you are, there are times when obstacles will disrupt your progress. This can cause poor performance and stagnation, which leads to self-blame and regret. Listen in as I go over seven gentle but powerful techniques that have the potential to transform your approach to not only your productivity, but your life.</p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/limitless-expanded" target="_blank">Limi</a><a href="https://kwikbrain.com/limitless-expanded" target="_blank">tless Expanded</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/success" target="_blank">Kwik Success Program</a></p> <p><strong>Link to </strong><a href="https://join.kwikbrain.com/" target="_blank">Kwik Programs</a><strong> </strong> (Use code: <strong>PODCAST15</strong>)</p> <p><strong>Link to</strong> <a href="https://www.jimkwik.com/podcasts/7-japanese-techniques-to-overcome-procrastination/" target="_blank">Show Notes</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></p> <p><strong>Link to </strong><a href="https://kwikbrain.com/read-faster" target="_blank">Free Speed Reading Masterclass </a></p> <p><em><strong>If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.</strong></em></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Is Your Diet Feeding Alzheimer's Disease? with Dr. Richard Isaacson
link: https://sites.libsyn.com/94610/episode-368
item_identifier: 4c64b385-3f98-4041-99b9-22d76ec6849e
description:
          <p>Why is diet considered one of the most potent tools in protecting the brain against Alzheimer’s disease?</p> <p>Even though we’ve made enormous strides in Alzheimer’s diagnosis and treatment over the years, your diet is still one of the major keys when it comes to prevention. And for good reason. When it comes to brain health, food isn’t just fuel, it becomes part of you. You literally are what you eat.</p> <p>I’m excited to welcome Dr. Richard Isaacson, MD, to our show today. Dr. Isaacson is a Preventive Neurologist at the Institute for Neurodegenerative Diseases. In 2013, he founded and directed the first Alzheimer’s prevention clinic in the US. He’s also the author of several books, including <em><a href="https://amzn.to/4aYdx43" target="_blank" rel="noopener noreferrer">The Alzheimer’s Prevention &amp; Treatment Diet: Using Nutrition to Combat the Effects of Alzheimer’s Disease</a></em>.</p> <p>You already know a healthy diet is important for your overall health. But the truth is, an unhealthy diet has significant negative effects on your brain, even causing areas like the hippocampus to shrink. If you want to understand how to use nutrition to better your long-term brain health, this episode is for you.</p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/limitless-expanded" target="_blank">Limi</a><a href="https://kwikbrain.com/limitless-expanded" target="_blank">tless Expanded</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/success" target="_blank">Kwik Success Program</a></p> <p><strong>Link to </strong><a href="https://join.kwikbrain.com/" target="_blank">Kwik Programs</a><strong> </strong> (Use code: <strong>PODCAST15</strong>)</p> <p><strong>Link to</strong> <a href="https://www.jimkwik.com/podcasts/is-your-diet-feeding-alzheimers-disease/" target="_blank">Show Notes</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></p> <p><strong>Link to </strong><a href="https://kwikbrain.com/read-faster" target="_blank">Free Speed Reading Masterclass </a></p> <p><em><strong>If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.</strong></em></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Why Willpower Alone Won't Change Your Life with Eric Zimmer
link: https://sites.libsyn.com/94610/367-why-some-people-transform-and-others-dont
item_identifier: 942a0376-d70e-4570-8a16-89543b7ad99a
description:
          <p>How does the science of behavioral change help you make significant and long-lasting transformations in your life?</p> <p>Breaking habits and creating change is hard. Even succeeding at a smaller goal, like a New Year’s resolution, is difficult. Even with a ton of research, they haven’t been able to identify a single reason why some people change and others don’t. But there are principles that make change more likely for everyone.</p> <p>I’m excited to welcome Eric Zimmer to the show today. Eric is a behavioral coach who has spent the last twenty years guiding people through significant life changes by helping them build new, empowering habits that align with their core goals. He also hosts the award-winning podcast, <a href="https://www.oneyoufeed.net/" target="_blank" rel="noopener noreferrer">The One You Feed</a>, where he has inspiring conversations about creating a life worth living.</p> <p>The power of behavioral change starts with understanding your mind and using that to consciously reshape your actions. Eric’s own journey from homeless addict to helping others overcome their destructive patterns is proof of how transformative real change can be. If you’ve struggled with changing behaviors, breaking addictive patterns, or creating significant change in your life that lasts, this episode is for you.</p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/limitless-expanded" target="_blank">Limi</a><a href="https://kwikbrain.com/limitless-expanded" target="_blank">tless Expanded</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/success" target="_blank">Kwik Success Program</a></p> <p><strong>Link to </strong><a href="https://join.kwikbrain.com/" target="_blank">Kwik Programs</a><strong> </strong> (Use code: <strong>PODCAST15</strong>)</p> <p><strong>Link to</strong> <a href="https://www.jimkwik.com/podcasts/why-willpower-alone-wont-change-your-life/" target="_blank">Show Notes</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></p> <p><strong>Link to </strong><a href="https://kwikbrain.com/read-faster" target="_blank">Free Speed Reading Masterclass </a></p> <p><em><strong>If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.</strong></em></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: 9 Steps to Being LIMITLESS in 2024 with Jim Kwik
link: https://sites.libsyn.com/94610/366-9-steps-to-being-limitless-in-2024
item_identifier: d921961d-5a71-4fe0-8f10-caec300ac7e8
description:
          <p>How can you become limitless in the New Year?</p> <p>One of the most common ways to start the New Year is by setting a goal to better yourself. But according to research, only 9% of people actually complete their New Year’s resolutions. And while goal setting is a powerful tool to better your life, the key to unlocking your fullest potential lies within your own mind.</p> <p>I’m excited to dive into this topic for today’s episode. Being limitless isn’t just about focusing on one specific goal. It’s about bettering yourself every single day.</p> <p>If you want your brand, your business, or your bank account to grow, you brain needs to grow first. You never want to go to sleep being the same person that you were when you woke up that morning. Listen in as I give you 9 simple steps to gradually change your mindset and unlock your truly limitless potential in 2024 and beyond.</p> <p>For more information, visit <a href="http://www.jimkwik.com/mind" target="_blank" rel="noopener noreferrer">www.jimkwik.com/mind </a>and sign up today.</p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/limitless-expanded" target="_blank">Limi</a><a href="https://kwikbrain.com/limitless-expanded" target="_blank">tless Expanded</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/success" target="_blank">Kwik Success Program</a></p> <p><strong>Link to </strong><a href="https://join.kwikbrain.com/" target="_blank">Kwik Programs</a><strong> </strong> (Use code: <strong>PODCAST15</strong>)</p> <p><strong>Link to</strong> <a href="https://www.jimkwik.com/podcasts/9-steps-to-being-limitless-in-2024/" target="_blank">Show Notes</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></p> <p><strong>Link to </strong><a href="https://kwikbrain.com/read-faster" target="_blank">Free Speed Reading Masterclass </a></p> <p><em><strong>If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.</strong></em></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Managing Digital Anxiety for Greater Productivity & Memory with Jim Kwik
link: https://sites.libsyn.com/94610/365-digital-supervillains-managing-digital-overwhelm
item_identifier: 0be5b423-3162-472a-9bce-7d787b246cfa
description:
          <p>What are the technological supervillains that can disrupt your productivity and state of mind?</p> <p>With the rise of technology, a lot of aspects of our daily lives got better. Communication got easier, organization became streamlined, and access to unlimited knowledge was unlocked. But for all the benefits our hyperconnected world brings, there is also a darker side that can be a detriment to your productivity, communication, and overall well-being.</p> <p>I’m excited to dive into this topic on today’s episode with a special preview into our brand-new <a href="https://www.jimkwik.com/mind" target="_blank" rel="noopener noreferrer">Limitless Mind Course</a>. In it, I share <a href="https://amzn.to/3OdoofG" target="_blank" rel="noopener noreferrer">how these supervillains</a> can show up in your daily life and show you different ways to combat them.</p> <p>As you go through the hero’s journey of your life and work to unleash your limitless mind, you’re going to face obstacles. It helps to know who and what these enemies might be, so you can navigate them better. Listen in as I go over the four ways technology can hurt rather than help, and give you tools to overcome them.</p> <p>For more information, visit <a href="http://www.jimkwik.com/mind" target="_blank" rel="noopener noreferrer">www.jimkwik.com/mind </a>and sign up today.</p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/limitless-expanded" target="_blank">Limi</a><a href="https://kwikbrain.com/limitless-expanded" target="_blank">tless Expanded</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/success" target="_blank">Kwik Success Program</a></p> <p><strong>Link to </strong><a href="https://join.kwikbrain.com/" target="_blank">Kwik Programs</a><strong> </strong> (Use code: <strong>PODCAST15</strong>)</p> <p><strong>Link to</strong> <a href="https://www.jimkwik.com/podcasts/managing-digital-anxiety-for-greater-productivity-and-memory/" target="_blank">Show Notes</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></p> <p><em><strong>If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.</strong></em></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Reversing Chronic Stress and Strengthening Mind-Body Connection with Dr. Ellen Langer
link: https://sites.libsyn.com/94610/364-ellen-langer
item_identifier: d333094f-a7e8-4763-8590-43857fd34e33
description:
          <p>How does embracing mind-body unity open up new possibilities to manage and enhance your health?</p> <p>One of the best ways to connect your body to your mind is through mindfulness. But what exactly does that mean? And how do you become more mindful? If you’re like most people, the first thing that comes to mind is meditation. While meditation is a good practice, mindfulness itself is a way of being that has immediate results for your body and brain.</p> <p>I’m excited to welcome Dr. Ellen Langer to the show today. Dr. Langer is a bestselling author, a professor of psychology at Harvard, and is known as being the mother of mindfulness. She’s here to talk about her latest book, <em><a href="https://amzn.to/3TwURlg" target="_blank" rel="noopener noreferrer">The Mindful Body: Thinking Our Way to Chronic Health</a></em>.<br> It can be hard to know when you’re not present, because when you’re not in the moment, you’re not aware. In fact, most people live in this state of unawareness. The good news is that mindfulness is a simple process that anyone can embrace. Listen in as Dr. Langer talks about how to become present and aware throughout your day, and how that simple shift can produce amazing results on your overall health.</p> <p>If you want to go more in-depth, be sure to <a href="https://www.youtube.com/watch?v=WU8BYXp4nf0" target="_blank">watch this episode on our YouTube channel,</a> where Dr. Langer and Jim dive into a much deeper conversation.</p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/limitless-expanded" target="_blank">Limi</a><a href="https://kwikbrain.com/limitless-expanded" target="_blank">tless Expanded</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/success" target="_blank">Kwik Success Program</a></p> <p><strong>Link to </strong><a href="https://join.kwikbrain.com/" target="_blank">Kwik Programs</a><strong> </strong> (Use code: <strong>PODCAST15</strong>)</p> <p><strong>Link to</strong> <a href="https://www.jimkwik.com/podcasts/reversing-chronic-stress-and-ailments-with-dr-ellen-langer/" target="_blank">Show Notes</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></p> <p><strong>Link to </strong><a href="https://kwikbrain.com/read-faster" target="_blank">Free Speed Reading Masterclass </a></p> <p><em><strong>If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.</strong></em></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Strategies for Balanced Hormones, Cycles and Brain with Dr. Mindy Pelz
item_identifier: d758ca74-a640-43cb-a2a2-16d9662af7a1
link:
  https://sites.libsyn.com/94610/363-fast-this-way-strategies-for-balanced-hormones-menstrual-cycle-and-brain-with-dr-mindy-pelz

description:
          <p>Can fasting improve your brain health?</p> <p>It’s a common misconception to associate fasting only to weight loss. Fasting can have incredible benefits on the body and your physical health, but it also does some amazing things to your brain. That’s because your brain has specific requirements that it needs to function at its best. And fasting can unlock 50% of these powerful fuel sources.</p> <p>I’m excited to have Dr. Mindy Pelz on the show today. Dr. Pelz is a renowned holistic health expert who has helped people all over the world harness the body’s ability to heal. She’s the author of <em><a href="https://amzn.to/46MVBG9" target="_blank" rel="noopener noreferrer">Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones</a></em>, and she’s here to talk about how you can use fasting for better brain health.</p> <p>A lot of advice around brain nutrients and finding sources of energy are tied directly to your diet. And while diet is important, it’s only part of the equation. In addition to generating energy, fasting can be used to balance hormones and create harmony in a woman’s monthly cycle. Listen in as Dr. Pelz walks you through how you can use fasting to get the maximum nutritional benefits from your diet and start taking back your health today.</p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/limitless-expanded" target="_blank">Limi</a><a href="https://kwikbrain.com/limitless-expanded" target="_blank">tless Expanded</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/success" target="_blank">Kwik Success Program</a></p> <p><strong>Link to </strong><a href="https://join.kwikbrain.com/" target="_blank">Kwik Programs</a><strong> </strong> (Use code: <strong>PODCAST15</strong>)</p> <p><strong>Link to</strong> <a href="https://www.jimkwik.com/podcasts/strategies-for-balanced-hormones-cycles-and-brain-with-dr-mindy-pelz/" target="_blank">Show Notes</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></p> <p><em><strong>If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.</strong></em></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: The Power of Strength Training and Mental Fitness with Sal Di Stefano
item_identifier: 2df4d488-16a7-4e13-807f-de90e4129e80
link:
  https://sites.libsyn.com/94610/362-flex-your-mind-the-power-of-strength-training-and-mental-fitness-with-sal-di-stefano

description:
          <p>How do you lose stubborn weight and build mental muscle?</p> <p>Being fit is more than simply being in shape or losing weight. It’s one of the keys to having a limitless mind. Exercise stimulates neurotransmitters, like dopamine, serotonin, and endorphins, and can play a vital role in reducing systemic inflammation.</p> <p>I’m excited to welcome Sal Di Stefano to the show today. Sal has been a personal trainer since he was eighteen years old. He’s the host of the Mind Pump podcast and is the author of the book, <em><a href="https://amzn.to/3T3oTgw" target="_blank" rel="noopener noreferrer">The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week</a></em>.</p> <p>Even though we know about the mind-body connection, there’s still a misconception that somehow the two are separate. And while any activity that’s good for the body is generally good for the brain, there are some that are better than others. Listen in as Sal explains why strength training has unique attributes that make it ideal for improved brain performance and how you can use these exercises to get maximum results.</p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/limitless-expanded" target="_blank">Limi</a><a href="https://kwikbrain.com/limitless-expanded" target="_blank">tless Expanded</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/success" target="_blank">Kwik Success Program</a></p> <p><strong>Link to </strong><a href="https://join.kwikbrain.com/" target="_blank">Kwik Programs</a><strong> </strong> (Use code: <strong>PODCAST15</strong>)</p> <p><strong>Link to</strong> <a href="https://www.jimkwik.com/podcasts/flex-your-mind-the-power-of-strength-training-and-mental-fitness-with-sal-di-stefano/" target="_blank">Show Notes</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></p> <p><em><strong>If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.</strong></em></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Heat Science: Longer Life, Stronger Heart and Mental Resilience with Susanna Søberg
item_identifier: befa7a54-daaa-4b1a-b910-afd5d00a2afe
link:
  https://sites.libsyn.com/94610/361-sauna-science-key-to-longer-life-and-more-resilient-mind-with-susanna-sberg

description:
          <p>How can you use heat therapy to improve your physical and mental health?</p> <p>We’ve talked a lot on this show about the therapeutic benefits of cold therapy. But what about the opposite? Can you use heat therapy to help improve not just your physical and mental health, but your memory, sleep, and overall cognitive performance?</p> <p>I’m excited to welcome Dr. Susanna Søberg back on our show today. As the Founder of the Søberg Institute and the Thermalist Cure, Dr. Søberg is a leading international scientist and expert on cold and hot therapy. She’s also the author of the book, <em><a href="https://amzn.to/3t8OUjn" target="_blank" rel="noopener noreferrer">Winter Swimming: The Nordic Way Towards a Healthier and Happier Life</a></em>.</p> <p>There is a lot of research on what happens when you expose your body to heat. It can improve your immune system, strengthen your cardiovascular system, reduce insomnia and so much more. Listen in as Dr. Søberg reveals simple protocols you can use to incorporate heat therapy into your routine to unlock better health and longevity.</p> <p>Be sure to watch our last episode with Dr. Søberg, <a href="https://www.jimkwik.com/podcasts/plunge-into-cold-therapy-reduce-stress-sleep-better-get-stronger-with-dr-susanna-soberg/" target="_blank" rel="noopener noreferrer">here</a>, as she goes over the incredible benefits of cold therapy, and how you can combine both hot and cold therapeutic protocols for a longer, healthier life.</p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/limitless-expanded" target="_blank">Limi</a><a href="https://kwikbrain.com/limitless-expanded" target="_blank">tless Expanded</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/success" target="_blank">Kwik Success Program</a></p> <p><strong>Link to</strong> <a href="https://get.sunlighten.com/KWIK" target="_blank">Sunlighten</a></p> <p><strong>Link to </strong><a href="https://join.kwikbrain.com/" target="_blank">Kwik Programs</a><strong> </strong> (Use code: <strong>PODCAST15</strong>)</p> <p><strong>Link to</strong> <a href="https://www.jimkwik.com/podcasts/heat-science-longer-life-stronger-heart-and-mental-resilience-with-susanna-soberg/" target="_blank">Show Notes</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></p> <p><em><strong>If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.</strong></em></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Thankful Hearts, Thriving Brains: How Gratitude Reshapes Your Mind with Jim Kwik
link: https://sites.libsyn.com/94610/360-thankful-hearts-thriving-brains-how-gratitude-reshapes-your-mind
item_identifier: a3cd5df1-b0b4-492d-8003-c0df190b6a70
description:
          <p>How can you use gratitude to improve not only your mood, but your overall cognitive performance?</p> <p>Gratitude is something we’ve talked about quite a bit on this show. You already know that being grateful is good for your mental health. It lowers stress and anxiety, while building resilience and deepening your relationships. But that’s just the tip of the iceberg when it comes to the incredible benefits to your brain health and overall cognitive performance.</p> <p>I want to do something special on today’s episode. As we enter the season for giving, I want to take a moment to dive into the science behind gratitude and highlight the many ways it can improve your brain.</p> <p>When you practice gratitude, it can change the molecular structure of your brain. It helps you make better decisions, achieve more, and increase productivity, all while providing you with peace of mind. And in a chaotic world, calm becomes one of the most valuable currencies. Listen in as I give you practical things you can do every day to help you grow more of the things you appreciate.</p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/limitless-expanded" target="_blank">Limi</a><a href="https://kwikbrain.com/limitless-expanded" target="_blank">tless Expanded</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/success" target="_blank">Kwik Success Program</a></p> <p><strong>Link to </strong><a href="https://join.kwikbrain.com/" target="_blank">Kwik Programs</a><strong> </strong> (Use code: <strong>PODCAST15</strong>)</p> <p><strong>Link to</strong> <a href="https://www.jimkwik.com/podcasts/thankful-hearts-thriving-brains-how-gratitude-reshapes-your-mind/" target="_blank">Show Notes</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></p> <p><em><strong>If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.</strong></em></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Mastering the Flow State: Unlock Your Superhuman Productivity with Jim Kwik
link: https://sites.libsyn.com/94610/359-mastering-the-flow-state-unlock-your-superhuman-productivity
item_identifier: f794b2a5-502f-4549-ae62-ea6ed0f77ac8
description:
          <p>How can you maximize your productivity by tapping into the ultra-focused state of flow?</p> <p>One of the things I am asked about the most is how to tap into flow state, that magical place where productivity is almost effortless. These are the moments where you’re in the zone, performing at your highest levels. And while flow can sometimes be difficult to reach, there are some methods you can embrace to help you master this incredibly useful tool.<br> I’m excited to dive into this topic on today’s episode with a special preview into our brand-new <a href="https://www.jimkwik.com/mind" target="_blank" rel="noopener noreferrer">Limitless Mind Course</a>. In it, I share how tips and strategies on how to avoid the things keeping you out of flow so you can increase your ability to access this highly productive state.</p> <p>Even though we’ve had quite a few episodes diving into different aspects of flow state with various experts, flow can often feel elusive for many people. One reason is that there are a lot of things that can keep you out of flow. Listen in as I share several tips to overcome some common obstacles keeping you from reaching flow state so you can use this tool to unlock your superhuman productivity. For more information, visit <a href="http://www.jimkwik.com/mind" target="_blank" rel="noopener noreferrer">www.jimkwik.com/mind</a> and sign up today.</p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/limitless-expanded" target="_blank">Limi</a><a href="https://kwikbrain.com/limitless-expanded" target="_blank">tless Expanded</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/success" target="_blank">Kwik Success Program</a></p> <p><strong>Link to</strong> <a href="https://jimkwik.com/mind" target="_blank">Limitless Mind Course</a></p> <p><strong>Link to </strong><a href="https://join.kwikbrain.com/" target="_blank">Kwik Programs</a><strong> </strong> (Use code: <strong>PODCAST15</strong>)</p> <p><strong>Link to</strong> <a href="https://www.jimkwik.com/podcasts/mastering-the-flow-state-unlock-your-superhuman-productivity/" target="_blank">Show Notes</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></p> <p><em><strong>If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your</strong></em></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Synergy of Minds: Embracing AI for Brain Empowerment with Jim Kwik
link: https://sites.libsyn.com/94610/358-synergy-of-minds-embracing-ai-for-brain-empowerment
item_identifier: 505ef3d3-9d71-4e91-b786-b1b909a71e26
description:
          <p>How can you use AI (artificial intelligence) to enhance your HI (human intelligence)?</p> <p>Artificial intelligence is a topic that comes up a lot lately. As more and more AI tools become available, there is a lot of worry about what the future might look like with this technology playing a prominent role in your daily life. But the more I learn about AI, one thing remains clear: your brain is still your most powerful asset. And rather than viewing AI as your competition, you should see it as your companion.</p> <p>I’m excited to dive into this topic on today’s episode with a very special preview into our brand-new <a href="http://www.jimkwik.com/mind" target="_blank" rel="noopener noreferrer">Limitless Mind Course</a>. In it, I share how you can use this incredible technology to enhance your current capabilities and take them to the next level.</p> <p>Artificial intelligence isn’t a human replacement. It’s a tool to augment your knowledge by elevating your ability to learn, reason, and analyze information. In today’s fast-paced society, learning how to merge the technological with the biological can advance your performance, productivity, and more. Listen in as I go over a few ways you can use AI to sharpen your learning, skills, and competencies so you can reach your goals faster and unlock your limitless life.</p> <p>For more information, visit <a href="http://www.jimkwik.com/mind" target="_blank" rel="noopener noreferrer">www.jimkwik.com/mind</a> and sign up today</p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/limitless-expanded" target="_blank">Limi</a><a href="https://kwikbrain.com/limitless-expanded" target="_blank">tless Expanded</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/success" target="_blank">Kwik Success Program</a></p> <p><strong>Link to</strong> <a href="https://JimKwik.com/mind" target="_blank">Limitless Mind Course</a></p> <p><strong>Link to </strong><a href="https://join.kwikbrain.com/" target="_blank">Kwik Programs</a><strong> </strong> (Use code: <strong>PODCAST15</strong>)</p> <p><strong>Link to</strong> <a href="https://www.jimkwik.com/podcasts/synergy-of-minds-embracing-ai-for-brain-empowerment/" target="_blank">Show Notes</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></p> <p><em><strong>If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.</strong></em></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Balancing Glucose for Better Brain Performance with Jessie Inchauspé
item_identifier: 38f074fe-d782-4d5f-bd2e-57a0a6bdd2eb
link:
  https://sites.libsyn.com/94610/357-from-spike-to-steady-balancing-glucose-for-better-brain-performance-with-jessie-inchausp

description:
          <p>What impact does your blood sugar level have on your brain power?</p> <p>Every cell in your body needs energy to run. And one of the main ways you provide this energy is through glucose. But while eating foods high in starch and sugar will give you a glucose spike, that doesn’t actually give your body or brain the energy it needs to be consistent.</p> <p>I’m excited to have Jessie Inchauspé on our show today. Jessie is biochemist who shares her insights and knowledge of the effect glucose has on the body and brain. She’s here to talk about the strategies from her latest book, <a href="https://amzn.to/47aaUsU" target="_blank" rel="noopener noreferrer">The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing</a>.</p> <p>Giving your body energy isn’t simply a matter of eating more glucose. In fact, eating too much can lead to a wide range of problems including inflammation, diabetes, and more. Listen in as Jessie shares four simple food principles you can introduce into your diet today to help balance your glucose, improve cognitive performance, and live a better life.</p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/limitless-expanded" target="_blank">Limi</a><a href="https://kwikbrain.com/limitless-expanded" target="_blank">tless Expanded</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/success" target="_blank">Kwik Success Program</a></p> <p><strong>Link to </strong><a href="https://join.kwikbrain.com/" target="_blank">Kwik Programs</a><strong> </strong> (Use code: <strong>PODCAST15</strong>)</p> <p><strong>Link to</strong> <a href="https://www.jimkwik.com/podcasts/from-spike-to-steady-balancing-glucose-for-better-brain-performance-with-jessie-inchauspe/" target="_blank">Show Notes</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></p> <p><em><strong>If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.</strong></em></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Pro Sleep Habits for a High-Performance Brain with Sleep Expert Jack Dell'Accio
item_identifier: 707bada6-0c4e-4e42-9e1b-67899b4b6f35
link:
  https://sites.libsyn.com/94610/356-pro-sleep-habits-for-a-high-performance-brain-with-sleep-expert-jack-dellaccio

description:
          <p>Can you improve your sleep to boost your brain power overnight?</p> <p>Sleep is one of the most important elements of good brain health. Chronic sleep problems are a major factor in cognitive decline and increases your risk for degenerative brain diseases like Alzheimer’s and dementia. When you optimize the quality of your sleep, your brain functions at its peak. But where do you start?</p> <p>I’m excited to have Jack Dell’Accio on the show today. Jack is the Founder and CEO of <a href="https://learn.myessentia.com/kwik/" target="_blank">Essentia</a> and has analyzed sleep for over twenty years. He’s a certified sleep coach with a focus on the impact of restorative sleep for recovery, disease prevention, and longevity. Jack has also worked with many of the world’s top athletes helping them with injury recovery and optimizing their performance—both on and off the field.</p> <p>You can learn how to sleep like a pro. But like any pro-athlete, you have to start with the right equipment. A good mattress can increase your REM and deep sleep stages, which will significantly improve your mental and physical health. If you want to learn more about which mattress I use, why I chose it, and how you can learn to sleep like a pro no matter what mattress you have, this episode is for you.</p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/limitless-expanded" target="_blank">Limi</a><a href="https://kwikbrain.com/limitless-expanded" target="_blank">tless Expanded</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/success" target="_blank">Kwik Success Program</a></p> <p><strong>Link to</strong> <a href="https://learn.myessentia.com/kwik/" target="_blank">Essentia Mattress</a></p> <p><strong>Link to </strong><a href="https://join.kwikbrain.com/" target="_blank">Kwik Programs</a><strong> </strong> (Use code: <strong>PODCAST15</strong>)</p> <p><strong>Link to</strong> <a href="https://www.jimkwik.com/podcasts/pro-sleep-habits-for-a-high-performance-brain-with-sleep-expert-jack-dellaccio/" target="_blank">Show Notes</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></p> <p><em><strong>If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.</strong></em></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Sensory Deprivation for Body and Mind: The Power of Float Therapy with Max Casa
item_identifier: 84318658-33d0-4b71-85ef-eb98476c1455
link:
  https://sites.libsyn.com/94610/355-sensory-deprivation-for-body-and-mind-the-power-of-float-therapy-with-max-casa

description:
          <p>Can floatation therapy improve not just your body, but your brain? </p> <p>Floatation therapy, or sensory deprivation, isn’t something we’ve talked about a lot on this show. But research indicates that it has some incredible benefits for your body and brain. It can help alleviate chronic pain, lower stress and anxiety, stimulate creativity, deepen meditation, and improve cognitive functionality.</p> <p>I’m excited to welcome Max Casa to our show today. Max is a martial artist, instructor, biohacker, and performance coach. As the founder of Vitality Floats, he’s an expert on float therapy and he’s here to take you through what float therapy is and why you should use it.</p> <p>There is power in silence and solitude. And float therapy taps into this by removing all external sensory stimulation which allows your mind and body the rest and rejuvenation it needs. If you’ve been curious about how sensory deprivation works and want to know how it can take your performance to the next level, this episode is for you.</p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/limitless-expanded" target="_blank">Limi</a><a href="https://kwikbrain.com/limitless-expanded" target="_blank">tless Expanded</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/success" target="_blank">Kwik Success Program</a></p> <p><strong>Link to </strong><a href="https://join.kwikbrain.com/" target="_blank">Kwik Programs</a><strong> </strong> (Use code: <strong>PODCAST15</strong>)</p> <p><strong>Link to</strong> <a href="https://www.jimkwik.com/podcasts/sensory-deprivation-for-body-and-mind-the-power-of-float-therapy-with-max-casa/" target="_blank">Show Notes</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></p> <p><em><strong>If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.</strong></em></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Eat Smarter Together: Family, Food, and Brain Health with Shawn Stevenson
item_identifier: 7b42eeb3-d4b1-41c5-8cc1-3ab3ec0c66f8
link:
  https://sites.libsyn.com/94610/354-eat-smarter-together-family-food-and-brain-health-with-shawn-stevenson

description:
          <p>Do your social connections impact the food you eat?</p> <p>What you eat matters, especially for your gray matter. It’s something you’ve heard me say a lot, but nutrition is about more than simply what you eat. It’s how you eat and who you’re eating those meals with. Every food choice, from a quick snack to an entire meal, has a huge impact on your overall health. And those decisions are influenced by the people you love.</p> <p>I’m excited to welcome <a href="https://www.jimkwik.com/?post_type=podcasts&amp;s=stevenson" target="_blank" rel="noopener noreferrer">Shawn Stevenson</a> back to our show. Shawn is the creator and host of the top health podcast in the U.S., The Model Health Show. He’s also the bestselling author of a brand-new cookbook, <em><a href="https://amzn.to/45gCxzb" target="_blank" rel="noopener noreferrer">Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection</a></em>.</p> <p>Everything you eat, even what food you crave, is deeply entrenched in your upbringing and your surroundings. Before you can change those habits long-term, you have to change the culture you have around food and eating. Listen in as Shawn talks about how to change the way eat so that you can transform not only your body and brain, but the health of your entire family.</p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/limitless-expanded" target="_blank">Limi</a><a href="https://kwikbrain.com/limitless-expanded" target="_blank">tless Expanded</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/success" target="_blank">Kwik Success Program</a></p> <p><strong>Link to </strong><a href="https://join.kwikbrain.com/" target="_blank">Kwik Programs</a><strong> </strong> (Use code: <strong>PODCAST15</strong>)</p> <p><strong>Link to</strong> <a href="https://www.jimkwik.com/podcasts/eat-smarter-together-family-food-and-brain-health-with-shawn-stevenson/" target="_blank">Show Notes</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></p> <p><em><strong>If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.</strong></em></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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  https://content.production.cdn.art19.com/images/22/c6/b2/f5/22c6b2f5-f4a1-4f9b-98d2-b77ab6c228cc/18f8957e2faadc6b4613b3d2a9fa4a3a03aeb20e249678a0f81b0f04e9af6cc360c21ef67bc36178c2da105b6ac484c8331705300f124520c8d6df9e89301397.jpeg


title: Plunge into Cold Therapy: Reduce Stress, Sleep Better, Get Stronger with Dr. Susanna Søberg
item_identifier: 41262b1d-b85b-4ba4-9fdb-045ba2fec14e
link:
  https://sites.libsyn.com/94610/353-plunge-into-cold-therapy-reduce-stress-sleep-better-get-stronger-with-dr-susanna-sberg

description:
          <p>What are the mental and physical benefits of cold therapy?</p> <p>There’s one element of my morning routine that I get asked about a lot: taking a cold shower. Even though we’ve talked about cold therapy before, the idea of submersing yourself in cold water can be intimidating. But there are numerous benefits for both your body and mind that cold therapy can provide.</p> <p>I’m excited to welcome leading international scientist and expert on cold therapy, Dr. Susanna Søberg, to our show today. Dr. Søberg is the Founder of the Søberg Institute and the Thermalist Cure. She’s here to talk more about her new book, <em><a href="https://amzn.to/3t8OUjn" target="_blank" rel="noopener noreferrer">Winter Swimming: The Nordic Way Towards a Healthier and Happier Life</a></em>.</p> <p>Cold therapy might be uncomfortable at first, but research shows it’s good for you. It can help reduce stress, optimize sleep, strengthen cells, and improve your overall health and performance. If you want to understand the science behind cold therapy and learn some simple protocols for where to start, this episode is for you.</p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/success" target="_blank">Kwik Success Program</a></p> <p><strong>Link to </strong><a href="https://join.kwikbrain.com/" target="_blank">Kwik Programs</a><strong> </strong> (Use code: <strong>PODCAST15</strong>)</p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/limitless-expanded" target="_blank">Limitless Expanded</a></p> <p><strong>Link to</strong> <a href="https://www.jimkwik.com/podcasts/plunge-into-cold-therapy-reduce-stress-sleep-better-get-stronger-with-dr-susanna-soberg/" target="_blank">Show Notes</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></p> <p><em><strong>If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.</strong></em></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Clean Up Your Mental Mess To Build a Resilient Mind with Dr. Caroline Leaf
item_identifier: 90fa882b-e92f-4a8d-ae75-0c920579c045
link:
  https://sites.libsyn.com/94610/352-clean-up-your-mental-mess-to-build-a-resilient-mind-with-dr-caroline-leaff

description:
          <p>How do you clean up your mental mess to better manage your mind?</p> <p>Today, both children and adults are facing a mental health crisis, one that is rapidly becoming an epidemic. If you’ve been struggling with signs of anxiety and depression, you aren’t alone. But if these symptoms are left unaddressed, they can become a mental mess that follows you for the rest of your life.</p> <p>This is such an important conversation, which is why I’m thrilled to welcome Dr. Caroline Leaf back to our show. Dr. Leaf is a clinical and cognitive neuroscientist who specializes in psychoneurobiology and meta-cognitive neuropsychology. She’s also the bestselling author of a brand-new book, <em><a href="https://amzn.to/3sVUJAD" target="_blank" rel="noopener noreferrer">How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health</a></em>.</p> <p>Even though we’re going to talk about children quite a bit, this episode is for everyone. No matter what age or stage of life you’re in, this is an essential guide to teach you how to improve your cognitive functioning, emotional resilience, and mental strength so you can then teach others. Listen in as Dr. Leaf goes over her five step, science-based neurocycle to help you create new lifelong habits and a healthier mindset.</p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/success" target="_blank">Kwik Success Program</a></p> <p><strong>Link to </strong><a href="https://join.kwikbrain.com/" target="_blank">Kwik Programs</a><strong> </strong> (Use code: <strong>PODCAST15</strong>)</p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/limitless-expanded" target="_blank">Limitless Expanded</a></p> <p><strong>Link to</strong> <a href="https://www.jimkwik.com/podcasts/clean-up-your-mental-mess-to-build-a-resilient-mind-with-dr-caroline-leaff/" target="_blank">Show Notes</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></p> <p><em><strong>If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give</strong></em></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Beyond Brushing: Optimize Your Oral Health for Brain Performance with Dr. Dominik Nischwitz
item_identifier: 0dc0627e-6754-461d-a82d-4a2a9bd2cb93
link:
  https://sites.libsyn.com/94610/351-beyond-brushing-optimize-your-oral-health-for-brain-performance-with-dr-dominik-nischwitz

description:
          <p>How do you optimize your oral and dental health for greater brain health and performance?</p> <p>Your mouth is the entrance to your body. It’s where digestion starts, and arguably, is where all body health starts. There is a critical relationship between your mouth, your teeth, your microbiome, and nutrition. And it’s all related to brain health and performance.</p> <p>I’m excited to welcome Dr. Dominik Nischwitz to our show today. Dr. Dome is a pioneer in the fields of holistic and biological dentistry, and is the Vice President of the International Society of Metal-Free Implantology. He’s also the bestselling author of the book, <em><a href="https://amzn.to/3PGTnml" target="_blank" rel="noopener noreferrer">It’s All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness</a></em>.</p> <p>Your dental and oral health are directly related to your overall brain and body health. That’s why it’s important to look at your teeth as an extension of your brain. Listen in as Dr. Dome talks about how your teeth can contribute to myriad health issues, and reveals simple things you can do to improve your overall well-being today.</p>   <p><strong>Link to</strong> <a href="https://kwikbrain.com/success" target="_blank">Kwik Success Program</a></p> <p><strong>Link to </strong><a href="https://join.kwikbrain.com/" target="_blank">Kwik Programs</a><strong> </strong> (Use code: <strong>PODCAST15</strong>)</p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/limitless-expanded" target="_blank">Limitless Expanded</a></p> <p><strong>Link to</strong> <a href="https://www.jimkwik.com/podcasts/beyond-brushing-optimize-your-oral-health-for-brain-performance-with-dr-dominik-nischwitz/" target="_blank">Show Notes</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></p> <p><em><strong>If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.</strong></em></p>  <p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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  https://content.production.cdn.art19.com/images/bc/ad/dd/36/bcaddd36-7e18-45b8-90f0-6cd69aa1fe22/ce91f68c08ef878464c64dcf27ef1c0aab06dd151a0f0a9deaa6e6b1bcd25aa4dbb368dafb9ca82c9e5190ed1e096121191b30ac73966ca1046f3086871345dc.jpeg


title: Expand Your Comfort Zone: Accountability Tools to Unlock Your Potential with Jim Kwik
item_identifier: 986b0be8-d840-4c46-ba5a-0ee53c3693d7
link:
  https://sites.libsyn.com/94610/350-expand-your-comfort-zone-accountability-tools-to-unlock-your-potential

description:
          <p>Do you have the tools and resources you need to win the rest of the year?</p> <p>Take a moment and fast forward several months into the future. If everything in your life was exactly the same, would you be happy? Would you be completely satisfied? If you’re here, the answer is: probably not. You’re in this community to learn and grow. And I want to make sure you’re set up for success in every way possible.</p> <p>I’m incredibly excited for our show today. Over the last three decades of coaching, I’ve developed a master formula to help you achieve limitless success in any area of your life. And I want to share this exclusive program with you.</p> <p>Sometimes in life, you need the right message to come at the right time. Maybe you have a goal but can’t quite see the target. This program will help you assess your skills so you can take them to the next level. If you’ve been struggling to find momentum so you can win the rest of the year, this episode is for you.</p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/success" target="_blank">Kwik Success Program</a></p> <p><strong>Link to </strong><a href="https://join.kwikbrain.com/" target="_blank">Kwik Programs</a><strong> </strong> (Use code: <strong>PODCAST15</strong>)</p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/limitless-expanded" target="_blank">Limitless Expanded</a></p> <p><strong>Link to</strong> <a href="https://www.jimkwik.com/podcast/" target="_blank">Show Notes</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></p> <p><em><strong>If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.</strong></em></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: My Evening Routine for Better Sleep & Brain Performance with Jim Kwik
link: https://sites.libsyn.com/94610/349-my-night-time-routine-sleep-your-way-to-a-superbrain
item_identifier: eaf8e943-6833-45a2-aed6-c6e1d4e6a103
description:
          <p>What are some healthy habits to incorporate into your evening routine to optimize your sleep? </p> <p>On average, you’ll spend roughly one-third of your life sleeping. It’s when your brain gets rid of toxic waste and plaque build-up, converts short-term to long-term memory, reorganizes and repairs nerve cells, and so much more. That’s why when it comes to optimizing your brain, one of the best things you can do is optimize your sleep.</p> <p>Today, I want to share the elements I’ve developed over the years that make up my nighttime routine. These are the habits I’ve built to help me wind down for a good night’s rest. This isn’t meant to be a one-size-fits-all routine. Find the elements that make sense for you and start there.</p> <p>Getting a good night’s sleep is vital for a healthy brain and a good memory. It ensures you can not only bounce back from a difficult day but bounce forward into the next morning. And establishing a consistent nighttime routine is key. If you’re looking for ways to help you fall asleep faster to get deeper, more restorative sleep, this episode is for you.</p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/limitless-expanded" target="_blank">Limitless Expanded</a></p> <p><strong>Link to</strong> <a href="https://learn.myessentia.com/kwik/" target="_blank">Essentia Mattress</a></p> <p><strong>Link to</strong> <a href="https://www.jimkwik.com/podcasts/my-night-time-routine-sleeping-for-brain-health-performance/" target="_blank">Show Notes</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></p> <p><strong>Link to </strong><a href="https://join.kwikbrain.com/" target="_blank">Kwik Programs</a><strong> </strong> (Use code: <strong>PODCAST15</strong>)</p> <p><em><strong>If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.</strong></em></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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  https://content.production.cdn.art19.com/images/d5/c9/0b/32/d5c90b32-4660-4146-9a02-79fe1495b6f8/c82b30cdd78ce395915fde5671a6d50d9c5b0fcbe1067ba9f2a486efc81e0b1528a1b19984ba5c1516a3b58f51dcdb7976b8b2dc5c0d3a8809839cb966c9a64a.jpeg


title: 5 Tips to Start Lucid Dreaming and Control Your Own Dreams with Jim Kwik
link: https://sites.libsyn.com/94610/348-5-tips-to-start-lucid-dreaming-and-control-your-own-dreams
item_identifier: b9eadbb4-c728-4335-a22e-3ea7cf97e97c
description:
          <p>How do you learn to master the art of lucid dreaming?</p> <p>We spend roughly one-third of our lives sleeping and anywhere between three to five years dreaming. But have you ever experienced a dream where you knew you were dreaming? What if you could take this one step further, where you’re not just aware that you’re dreaming but can actually take control of your dreams?</p> <p>Today, I’m excited to talk about the remarkable process of lucid dreaming. Mastering this art takes practice, but with five simple tips, you can learn how to become the author, actor, and director of your nightly adventures.</p> <p>Dreams have helped artists, inventors, athletes, and scientists discover incredible breakthroughs for centuries. And you can use your dreams to solve problems, face difficult challenges, look at obstacles from a completely new perspective, and so much more. Listen in as I share how you can learn the art of lucid dreaming to achieve your goals and unlock incredible results.</p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/limitless-expanded" target="_blank">Limitless Expanded</a></p> <p><strong>Link to</strong> <a href="https://www.jimkwik.com/podcast/" target="_blank">Show Notes</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></p> <p><strong>Link to </strong><a href="https://join.kwikbrain.com/" target="_blank">Kwik Programs</a><strong> </strong> (Use code: <strong>PODCAST15</strong>)</p> <p><em><strong>If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.</strong></em></p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How Parenthood Reshapes Our Brains with Dr. Sarah McKay
item_identifier: b5d79cc2-e19d-4ad7-9f9e-9c7c47071f52
link:
  https://sites.libsyn.com/94610/347-neuroplasticity-in-action-how-parenthood-reshapes-our-brains-with-dr-sarah-mckay

description:
          <p>How does the brain change when you become a parent?</p> <p>Even if you don’t have children, you likely know friends and family who are parents. A new baby brings a lot of change to your routine, sleep, and lifestyle. But the brain has the amazing ability to adapt in preparation for parenthood. And whether you’re a new parent or simply want to learn what friends and family are going through, understanding the neuroscience can help everyone provide better support for new moms and dads.</p> <p>I’m excited to do a deep dive on this topic with our guest today. Dr. Sarah McKay is a neuroscientist, speaker, and founder of Think Brain and the Neuroscience Academy’s suite of training programs. She’s also the author of <a href="https://amzn.to/3Dj9a3y" target="_blank" rel="noopener noreferrer">Baby Brain: The Surprising Neuroscience of How Pregnancy and Motherhood Sculpt Our Brains and Change Our Minds (For the Better)</a>.</p> <p>Both men and women show myriad biological changes both during pregnancy and after the baby is born. This reshaping of the parental brain reflects the amazing power of neuroplasticity and equips you with new capabilities to match the demands of parenthood. Listen in as Dr. McKay shares the fascinating research about how pregnancy and caring for a new infant physically alters the brain for both moms and dads.</p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/limitless-expanded" target="_blank">Limitless Expanded</a></p> <p><strong>Link to</strong> <a href="https://www.jimkwik.com/podcasts/neuroplasticity-in-action-how-parenthood-reshapes-our-brains-with-dr-sarah-mckay/" target="_blank">Show Notes</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></p> <p><strong>Link to </strong><a href="https://join.kwikbrain.com/" target="_blank">Kwik Programs</a><strong> </strong> (Use code: <strong>PODCAST15</strong>)</p> <p><em><strong>If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.</strong></em></p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Break the Limit: Why 1% More Effort Can Change Your Life with Jim Kwik
link: https://sites.libsyn.com/94610/346-break-the-limit-why-1-more-effort-can-change-your-life
item_identifier: 63ffee83-da2a-4c08-bd40-d242f3746ae8
description:
          <p>Can one extra degree of effort make a difference when it comes to reaching your goals? </p> <p>The first step in goal-getting is mindset. You have to assess the attitudes and assumptions you have towards everything related to your goal. Before you can make significant progress, you have to first believe it’s possible. Then you have to work for it.</p> <p>Today, I want to explore how to adjust your mindset by looking at the amount of effort you’re willing to put in. The difference between success and failure isn’t talent, education, or access. It’s the energy you exert every single day.</p> <p>Effort is about progress not perfection. It’s about being able to advance and evolve beyond what you currently believe is possible. Listen in as I talk about how giving just one degree of extra effort in your daily routine can yield incredible results.</p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/limitless-expanded" target="_blank">Limitless Expanded</a></p> <p><strong>Link to</strong> <a href="https://www.jimkwik.com/podcasts/break-the-limit-why-1-more-effort-can-change-your-life/" target="_blank">Show Notes</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></p> <p><strong>Link to </strong><a href="https://join.kwikbrain.com/" target="_blank">Kwik Programs</a><strong> </strong> (Use code: <strong>PODCAST15</strong>)</p> <p><em><strong>If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.</strong></em></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: My Workout Routine: The Science of Exercise for a Sharper Mind with Jim Kwik
link: https://sites.libsyn.com/94610/345-my-workout-routine-the-science-of-exercise-for-a-sharper-mind
item_identifier: 53a67558-e595-403a-9f88-c3faa78a16dd
description:
          <p>What is the connection between physical exercise and your mental well-being.</p> <p>You’ve heard me say, as your body moves, your brain grooves. That’s because when you engage in physical activity, remarkable things happen inside your brain. Exercise doesn’t just impact your physical health. It has a direct and profound influence on your mental health and brain function.</p> <p>On today’s episode, I’m going to go on a deep dive into the brain science of exercise. Your brain needs mental stimulation, but research shows that if you want to operate at peak performance levels, you also need consistent physical activity.</p> <p>As a cognitive performance coach, I’m frequently asked about the secrets to improving brain power. And one of the most effective strategies I’ve discovered is incorporating regular exercise into your routine. Listen in as I reveal some of the incredible benefits exercise has on your body, brain, mood, and performance, and different ways you can make movement a regular part of your day.</p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/limitless-expanded" target="_blank">Limitless Expanded</a></p> <p><strong>Link to</strong> <a href="https://www.jimkwik.com/podcasts/my-workout-routine-the-science-of-exercise-for-a-sharper-mind/" target="_blank">Show Notes</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></p> <p><strong>Link to </strong><a href="https://join.kwikbrain.com/" target="_blank">Kwik Programs</a><strong> </strong> (Use code: <strong>PODCAST15</strong>)</p> <p><em><strong>If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.</strong></em></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Birthday Reflection: 50 Lessons for a Limitless Life (Part 2)
link: https://sites.libsyn.com/94610/344-birthday-reflection-50-lessons-for-a-limitless-life-part-2
item_identifier: 0fe617a1-b4dd-4368-a52a-68c9ed62e073
description:
          <p>What are the fifty most powerful lessons you can learn for a limitless life?</p> <p>On our last episode, I went over the first twenty-five lessons life has taught me. Today, I want to give you twenty-five more.</p> <p>I believe the life we live is in the lessons we teach. Part of celebrating my fiftieth birthday was taking time to reflect on everything I’ve learned over the years. It’s an honor that you’ve chosen me to be your brain coach for the last thirty years, and I look forward to thirty more.</p> <p>I appreciate each and every one of you. Every day, you show up and contribute to this army of lifelong learners. Thank you for being part of this community and celebrating this incredible milestone with me. Listen in as I share some of the most valuable lessons that I hope can help you level up your learning and your life.<strong><br> <br> Link to</strong> <a href="https://kwikbrain.com/limitless-expanded" target="_blank">Limitless Expanded</a></p> <p><strong>Link to</strong> <a href="https://www.jimkwik.com/podcasts/birthday-reflection-50-lessons-for-a-limitless-life-part-2/" target="_blank">Show Notes</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></p> <p><strong>Link to </strong><a href="https://join.kwikbrain.com/" target="_blank">Kwik Programs</a><strong> </strong> (Use code: <strong>PODCAST15</strong>)</p> <p><em><strong>If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.</strong></em></p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Birthday Reflection: 50 Lessons for a Limitless Life (Part 1)
link: https://sites.libsyn.com/94610/343-birthday-reflection-50-lessons-for-a-limitless-life
item_identifier: aaad0136-46c8-4b83-bfc3-d729205c15df
description:
          <p>What are fifty powerful lessons you can learn for a limitless life?</p> <p>One of the most important parts of learning and growth is taking the time to reflect. Many of you know that I celebrated my fiftieth birthday recently. As I was going through my journals and looking back on everything I’ve learned, I realized how profound some of these lessons have been.</p> <p>Today, I want to share fifty of these life lessons with you. And because I think these are so impactful, we’re going to split this into two episodes to make sure you get the maximum value to help you reach your limitless potential.</p> <p>I appreciate each and every one of you. Every day, you show up and contribute to this army of lifelong learners. Thank you for being part of this community and celebrating this incredible milestone with me. Listen in as I share some of the most valuable lessons that I hope can help you level up your learning and your life.</p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/limitless-expanded" target="_blank">Limitless Expanded</a></p> <p><strong>Link to</strong> <a href="https://www.jimkwik.com/podcasts/birthday-reflection-50-lessons-for-a-limitless-life/" target="_blank">Show Notes</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></p> <p><strong>Link to </strong><a href="https://join.kwikbrain.com/" target="_blank">Kwik Programs</a><strong> </strong> (Use code: <strong>PODCAST15</strong>)</p> <p><em><strong>If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.</strong></em></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Own Your Future with Dean Graziosi
link: https://sites.libsyn.com/94610/342-own-your-future-with-dean-graziosi
item_identifier: 6381bb4f-90a0-4c57-bc58-32e6e7cf86ee
description:
          <p>How do you set yourself up to thrive in a technological economy with tools you already have?</p> <p>Mindset is one of the most important traits if you want to embrace the entrepreneurial spirit. Even if you don’t have your own business, you are the CEO of your own personal brand. And to excel in our digital world, where AI and technology proliferates, understanding how to stand out is more important than ever.</p> <p>I’m so excited to welcome Dean Graziosi to our show today. Dean is a multiple New York Times bestselling author, speaker, world-class entrepreneur, philanthropist, investor, and business partner to Tony Robbins. He’s here to talk about their upcoming <a href="http://future450.com/" target="_blank" rel="noopener">Own Your Future Challenge</a> to help you embrace your future.</p> <p>It’s never too late to take control of your destiny and change your life. Most people wait and then they feel like it’s too late. But you’re only a millimeter away from walking down an entirely new path. Listen in as Dean talks about why now is the time to shift your thinking to unlock a new level of purpose, passion, and success.</p> <p><strong>Link to</strong> <a href="http://future450.com/" target="_blank" rel="noopener">Own Your Future</a> <a href="http://future450.com/" target="_blank" rel="noopener">Challeng</a><a href="http://future450.com/" target="_blank" rel="noopener">e</a></p> <p><strong>Link to</strong> <a href="https://www.jimkwik.com/podcast/" target="_blank">Show Notes</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></p> <p><strong>Link to </strong><a href="https://join.kwikbrain.com/" target="_blank">Kwik Reading</a><strong> </strong> (Use code: <strong>PODCAST15</strong>)</p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: The Neuroscience of Better Health & Communication with Dr. Sarah McKay
item_identifier: d06a839b-d1b4-44a8-8f05-50154a7c9187
link:
  https://sites.libsyn.com/94610/341-learn-how-your-brain-changes-with-age-and-its-impact-on-communication-with-dr-sarah-mckay

description:
          <p>How does brain development influence our communication across different genders and ages?</p> <p>The human brain is a complex organ. It enables you to foster better communication, which allows you to thrive in everything from your relationships to your performance. Every day we learn more and more about how it operates. Recent breakthroughs in neuroscience have started unraveling the mysteries of how hormones play a crucial role in shaping brain development and neuroplasticity.</p> <p>I’m excited to do a deep dive on this topic with our guest today. Dr. Sarah McKay is a neuroscientist, speaker, and founder of Think Brain and the Neuroscience Academy’s suite of training programs. She’s also the author of <em><a href="https://amzn.to/3JZ400m" target="_blank" rel="noopener noreferrer">The Women’s Brain Book: The Neuroscience of Health, Hormones and Happiness</a></em><em>.</em></p> <p>Your brain changes throughout your entire lifespan, and some of these changes can be fairly significant. But these changes are important in structuring not just how your brain functions, but your ability to form social connections during adolescence and beyond. Listen in as Dr. McKay talks about how your brain develops, what you can do to optimize your brain performance and enhance your ability to communicate effectively with people across generations.</p> <p><strong>Link to</strong> <a href="https://www.jimkwik.com/podcast/" target="_blank">Show Notes</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></p> <p><strong>Link to </strong><a href="https://join.kwikbrain.com/" target="_blank">Kwik Student</a><strong> </strong> (Use code: <strong>PODCAST15</strong>)</p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Six Proven Steps to Create Mid-Year Momentum for Success with Jim Kwik
item_identifier: f8cf6071-84d1-413b-aabd-bcbb16f9b009
link:
  https://sites.libsyn.com/94610/340-reset-your-brain-recharge-your-year-six-tactical-steps-for-mid-year-momentum

description:
          <p>What are the steps to reset your brain so you can tackle the next six months?</p> <p>Summer is here, which means the year is halfway over. Are you on track? Or do you feel like you’re in a mid-year rut? No matter what’s been happening or what you’ve done (or haven’t done) so far, I’m here with good news: There’s still time to change your direction and gain momentum towards your goals.</p> <p>Today, I want to share six tactical steps to help you reset your brain and make the most out of the rest of the year. Sometimes, all you need is a new idea or a new perspective to help you look at a situation differently and adjust your trajectory.</p> <p>It can be tough to see what direction to go when you’re mired in difficulty. But your struggles can become your strengths. All it takes is one step forward. Listen in as I share how I’ve overcome hard times in my life and give you six small changes that can make a huge impact in your life.</p> <p><strong>Link to</strong> <a href="https://www.jimkwik.com/podcasts/six-proven-steps-to-create-mid-year-momentum-for-success" target="_blank">Show Notes</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></p> <p><strong>Link to </strong><a href="https://join.kwikbrain.com/" target="_blank">Kwik Recall</a><strong> </strong> (Use code: <strong>PODCAST15</strong>)</p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Change Your Life in 5 Minutes: Small Habits that Make Big Impact with Dr. Rangan Chatterjee
item_identifier: 03515b75-4b53-4691-95be-be8892c459c8
link:
  https://sites.libsyn.com/94610/339-feel-better-in-five-small-habits-big-impact-for-optimal-health-with-dr-rangan-chatterjee

description:
          <p>Is it possible to feel better in just five minutes?</p> <p>Does this sound familiar: I want to be healthy, but I just don’t have time. You wouldn’t be too busy to brush your teeth. So, why is your mental and physical health any different? There’s no reason to make healthy habits complicated when all you need is five minutes.</p> <p>I’m excited to have Dr. Rangan Chatterjee on the show today to dive deep into this topic. Dr. Chatterjee is a practicing physician and star of the popular BBC One series, Doctor in the House. He’s written five bestselling books, including <em><a href="https://amzn.to/3XAC3BF" target="_blank" rel="noopener noreferrer">Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day</a></em> and <em><a href="https://amzn.to/3PFoU8C" target="_blank" rel="noopener noreferrer">Feel Better in Five: Your Daily Plan to Feel Great for Life</a></em>.</p> <p>When it comes to changing habits, it’s the smallest steps that make the biggest difference. But most people set big goals only to lose motivation quickly. Listen in as Dr. Chatterjee breaks down how to make significant impact in your mental, physical, and brain health in just five minutes a day.</p> <p><strong>Link to</strong> <a href="https://www.jimkwik.com/podcasts/change-your-life-in-5-minutes-small-habits-that-make-big-impact-with-dr-rangan-chatterjee/" target="_blank">Show Notes</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></p> <p><strong>Link to </strong><a href="https://join.kwikbrain.com/" target="_blank">Kwik Reading</a><strong> </strong> (Use code: <strong>PODCAST15</strong>)</p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Dreams: Do This To Solve Problems & Generate New Ideas with Jim Kwik
item_identifier: 641efdea-4433-4dc7-9708-8902ccb09c6b
link:
  https://sites.libsyn.com/94610/338-dreams-your-secret-weapon-for-problem-solving-and-idea-generation

description:
          <p>How can you remember your dreams to unleash your creative problem-solving?</p> <p>You dream anywhere between four to seven times every night. At an average of two hours, that’s six years of your life spent dreaming. But do you remember your dreams? Most people don’t. And they can be an incredibly powerful tool to solve problems, overcome obstacles, and come up with new ideas.</p> <p>On today’s episode, I’m going to go over six tips to help you remember your dreams. Like all memory training, remembering your dreams is a skill. And I’m excited to help you unlock your full dream potential.</p> <p>Mary Shelley came up with Frankenstein in a dream. Paul McCartney dreamed about the song Yesterday before he wrote it. Even scientific breakthroughs like the Theory of Relativity and the periodic table happened because of dreams. You’re already dreaming every night. Listen in as I give you the tools to use the power of your dreams to help you achieve your goals.</p> <p><strong>Link to</strong> <a href="https://www.jimkwik.com/podcasts/dreams-do-this-to-solve-problems-generate-new-ideas/" target="_blank">Show Notes</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></p> <p><strong>Link to </strong><a href="https://join.kwikbrain.com/" target="_blank">Kwik Student</a><strong> </strong> (Use code: <strong>PODCAST15</strong>)</p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Heal When Life Breaks You with Jim Kwik
link: https://sites.libsyn.com/94610/337-how-to-heal-when-life-breaks-you
item_identifier: 0912b871-942e-40af-bf75-f7c9326908bc
description:
          <p>How do you repair the broken pieces inside yourself to find fortune in failure?<br> <br> When you fail or make a mistake, it can feel like you’re broken. But everyone fails at some point. And recovering isn’t only about bouncing back. It’s also learning how to bounce forward, so you can find the treasure inside the failure. Instead of seeing only your mistakes, I want you to embrace the philosophy of kintsugi.</p> <p>Today, I’m going to talk about how you can apply this ancient Japanese art to fixing the cracked pieces inside yourself. Many of you know my journey of how a traumatic brain injury led to me being called “the boy with the broken brain”. I know what it’s like to feel broken. Limited. And I want to give you the tools to help you repair whatever feels damaged in your life.</p> <p>Kintsugi fixes damaged pottery with gold, making the imperfections beautiful. Maybe you can’t fill the cracks in your life with gold or silver, but you can fill them with patience, knowledge, and resilience. If you want to learn how to not only repair the pieces that feel broken, but transform into a stronger, better version of yourself, this episode is for you.</p> <p><strong>Link to</strong> <a href="https://www.jimkwik.com/podcasts/how-to-heal-when-life-breaks-you/" target="_blank">Show Notes</a></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></p> <p><strong>Link to</strong> <a href="https://www.jimkwik.com/podcasts/the-c-o-d-e-to-your-unique-brain-type-discover-your-cognitive-gifts/" target="_blank"> Kwik Brain C.O.D.E. Quiz Podcast episode</a></p> <p><strong>Link to </strong><a href="https://join.kwikbrain.com/" target="_blank">Kwik Recall</a><strong> </strong> (Use code: <strong>PODCAST15</strong>)</p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/read-faster" target="_blank">F</a><a href="https://kwikbrain.com/read-faster" target="_blank">ree Speed Reading Masterclass </a></p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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  https://content.production.cdn.art19.com/images/74/cc/8a/98/74cc8a98-dbd3-4a9d-a75e-18fce109aaca/5a154322389897e634277242a0f80be8dd9af2c69d42bc608e00d558433bef3ef3bc7e0393d6d4d2112632df8867d91ed97d39b6ab9a57463c8b6b0a961c429f.jpeg


title: Exploring My Favorite Biohacks in the Limitless Results Model with Jim Kwik
item_identifier: c089edf0-3c33-441a-8038-f4a45b2c14c3
link:
  https://sites.libsyn.com/94610/336-exploring-my-favorite-biohacks-in-the-limitless-brain-results-model

description:
          <p>My mission has always been to offer hope and help to anyone who’s ever been told they’re limited.</p> <p>And one limitation many people hold onto is that they can’t change their brain. But that’s simply not true. With my Limitless Results Model, you can biohack your body and brain to increase your health, well-being, and performance.</p> <p>In today’s episode, I’m excited to share a special experience with you. For the last eight years I’ve spoken at the Annual Biohacker Conference, and this year, I’m bringing my session to you, my podcast listeners.  In it, I talk about my favorite biohacking methods to help you unlock your limitless life.</p> <p>Biohacking doesn’t have to be a complicated process. In fact, the top performers in every field always stay true to the fundamentals. That’s why I created this model as a guide to help you focus on the basics and get results in any area. If you’ve been looking for a way to start biohacking, this episode is for you.</p> <p><strong>Link to <a href="https://biohackingconference.com?ref=zwiyzgv" target="_blank">Biohacking Conference 2023</a></strong> (Use code: <strong>JK40</strong>)</p> <p><strong>Link to</strong> <strong><a href="https://www.jimkwik.com/podcasts/exploring-my-favorite-biohacks-in-the-limitless-results-model/" target="_blank">Show Notes</a></strong></p> <p><strong>Link to <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></strong></p> <p><strong>Link to <a href="https://join.kwikbrain.com/" target="_blank">Kwik Reading</a></strong><strong> </strong> (Use code: <strong>PODCAST15</strong>)</p> <p><strong>Link to <a href="https://kwikbrain.com/read-faster" target="_blank">Free Speed Reading Masterclass </a></strong></p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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  https://content.production.cdn.art19.com/images/ba/e8/ea/9c/bae8ea9c-48bb-4ef4-8c18-935bee861fea/62468fedce556cb383e109507e384d8aeec3e97924def37dab3adb090091dae1688a0ff3cb98457834a6c80d4aba9edafbac4b1ad59fb70de8d218c1849458d2.jpeg


title: The Power of Meditation to Find Calm Amidst the Chaos with Jim Kwik
item_identifier: afa6b7c9-4cd4-4078-8916-fec92d90706f
link:
  https://sites.libsyn.com/94610/335-resetting-your-mind-the-power-of-meditation-to-find-calm-amidst-the-chaos

description:
          <p>How do you find a state of calm on a stressful, chaotic day?</p> <p>Peace and quiet are rare commodities in a busy world filled with stress, conflict, and distraction. If you don’t take the time to reset your body and mind, this can quickly lead to a state of overwhelm and burnout. But how do hit pause to reinstall a sense of calm, harmony, and balance?</p> <p>On today’s episode, I’m excited to bring you some powerful meditation techniques that not only help you relax and recover in just a few minutes, but can change your brain, and eventually, your life. Along with nuggets of wisdom from previous episodes with meditation experts, I’m going to give you actionable steps for making meditation a daily practice.</p> <p>Your brain wasn’t designed to run full throttle 24 hours a day. But a peaceful mind isn’t something you have, it’s something you do. Just like there’s a process to focus, there’s a process for calm. If you’re looking for tools to create a healthy and positive state of mind no matter how busy or demanding your day might be, this episode is for you.</p> <p> </p> <p><strong>Link to</strong> <strong><a href="https://www.jimkwik.com/podcasts/resetting-your-mind-the-power-of-meditation-to-find-calm-amidst-the-chaos/" target="_blank">Show Notes</a></strong></p> <p><strong>Link to <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></strong></p> <p><strong>Link to <a href="https://join.kwikbrain.com/" target="_blank">Kwik Student</a></strong></p> <p><strong>Link to <a href="https://kwikbrain.com/read-faster" target="_blank">Free Speed Reading Masterclass </a></strong></p> <p><strong>Use code PODCAST15</strong></p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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  https://content.production.cdn.art19.com/images/28/d4/e0/50/28d4e050-3d77-4f9d-80f0-f0381de7808c/c09a5379374ae48215ff9b842bebe38fda7c51e2467f76d5798390b44052681c987ce0675b2846c9de4d3dde6e4b253a8adc2c9cf56caf1542b654d65b5dd6f1.jpeg


title: How to Shift Perspective and Create Change that Lasts with Jim Kwik
link: https://sites.libsyn.com/94610/334-how-to-shift-perspective-and-create-change-that-lasts
item_identifier: 7c0c5dd7-4f5c-48ad-a91d-bf8a320c8652
description:
          <p>How do you create change that lasts?</p> <p>The average person has around 60,000 thoughts every day. The problem is up to 95% of those thoughts are the same ones you’ve already had. If you want different results, you need a new behavior. And to get a new behavior, you have start by developing new capacities, capabilities, and beliefs.</p> <p>This topic is one I get questioned about a lot in our Kwik Brain Universe, and I’m excited to break down the core components that go into generating change that lasts a lifetime.</p> <p>Change is hard. And it can be difficult to get out of your own way. But you can take the first step by shifting your perspective, your surroundings, and the things you’re exposed to. If you want to stop relying on hoping you can change and cultivate the confidence that you will change, this episode is for you.</p> <p><strong>Link to</strong> <strong><a href="https://www.jimkwik.com/podcasts/how-to-shift-perspective-and-create-change-that-lasts/" target="_blank">Show Notes</a></strong></p> <p><strong>Link to <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></strong></p> <p><strong>Link to <a href="https://join.kwikbrain.com/" target="_blank">Kwik Recall</a></strong></p> <p><strong>Link to <a href="https://kwikbrain.com/read-faster" target="_blank">Free Speed Reading Masterclass </a></strong></p> <p><strong>Use code PODCAST15</strong></p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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  https://content.production.cdn.art19.com/images/e5/3a/ee/2b/e53aee2b-7d68-4df3-b578-a537c0f173ed/ff06bf266c1b90d742a922411667f0ca223c81075d58450e1b2eb2db7b26f83bb6b09935b1e806fa9fa9590cc8230115b0b3325f8893fc42a58ac01a10b250cc.jpeg


title: The Influence of Real-Life Connections on Your Brain with Colleen & Jason Wachob
item_identifier: 113a3c94-1e92-4b9a-8999-44b122133924
link:
  https://sites.libsyn.com/94610/333-the-influence-of-real-life-connections-on-your-brain-with-colleen-and-jason-wachob

description:
          <p>How does real life connection influence your brain health and longevity?</p> <p>The rise of algorithms has had a significant impact on our overall brain health and mental well-being. They work to direct your attention online and can disrupt how you interact with people, eventually interfering with how you learn, communicate, and engage with others. This makes it difficult to maintain a healthy balance between being online and fostering in-person connections.</p> <p>To go further on this topic, I’m excited to have Colleen and Jason Wachob on our show today. They are the founders and co-CEO’s of Mind Body Green, an independent media brand dedicated to your well-being. They’re also the authors of the brand-new book, <em><a href="https://amzn.to/3BJPq8O" target="_blank" rel="noopener noreferrer">The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life</a></em>.</p> <p>Technology can make your life easier in many ways. But it can also have a downside. The more it advances, the more tempting it can be to rely on algorithms to think for you. If you’re looking for a way to sort through the polarizing noise online and find information on nutrition and wellness to share with the people you love, this episode is for you.</p> <p><strong>Link to</strong> <strong><a href="https://www.jimkwik.com/podcasts/the-influence-of-real-life-connections-on-your-brain-with-colleen-and-jason-wachob/" target="_blank">Show Notes</a></strong></p> <p><strong>Link to <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></strong></p> <p><strong>Link to <a href="https://join.kwikbrain.com/" target="_blank">Kwik Reading</a></strong></p> <p><strong>Link to <a href="https://kwikbrain.com/read-faster" target="_blank">Free Speed Reading Masterclass </a></strong></p> <p><strong>Use code PODCAST15</strong></p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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  https://content.production.cdn.art19.com/images/e6/da/12/7d/e6da127d-83ea-4399-aeb2-38fd580a2b8d/79a5122ce8e499d0bde0454510b3921c3cdf9240b80345d71e32faf2d94d07cefb913a0b80f8f9c374ba3e9da37291a9f226151ad8f80d864eb6438c24d684b8.jpeg


title: The C.O.D.E. to Your Unique Brain Type with Jim Kwik
link: https://sites.libsyn.com/94610/332-the-code-to-your-unique-brain-type-discover-your-cognitive-gifts
item_identifier: f6094e1f-6ced-4899-b598-5b6d2a8305b6
description:
          <p>What is your unique brain type?</p> <p>Have you ever wondered why you excel in certain areas but struggle in others? Over the years, I’ve shared various learning theories and cognitive resources to help you tap into your individual strengths to improve your learning and life. And now I’m taking those lessons one step further to help you find your unique brain type.</p> <p>Today, is a very special, very fun episode. I’m going to dive into an assessment I created just for you. This quiz breaks down the key processes and principles on how to leverage your strengths for greater performance, productivity, problem solving, decision-making, and so much more.</p> <p>Each brain type is represented by one of four different animals that embody the distinct abilities you already have, so you can optimize your specific brain gifts to maximize results in all aspects of your daily life. Listen in, as I reveal the four animal brain types, or the C.O.D.E. to discover your cognitive style so you can live your limitless life.</p> <p><strong>Link to</strong> <strong><a href="https://www.jimkwik.com/podcasts/the-c-o-d-e-to-your-unique-brain-type-discover-your-cognitive-gifts/" target="_blank">Show Notes</a></strong></p> <p><strong>Link to <a href="https://kwikbrain.com/animal-quiz" target="_blank">Kwik Brain C.O.D.E. Quiz</a></strong></p> <p><strong>Link to <a href="https://join.kwikbrain.com/" target="_blank">Kwik Programs</a></strong></p> <p><strong>Link to <a href="https://kwikbrain.com/read-faster" target="_blank">Free Speed Reading Masterclass </a></strong></p> <p><strong>Use code PODCAST15</strong></p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: The Secrets of a 102-Year-Old Doctor for Keeping A Sharp Mind with Dr. Gladys McGarey
item_identifier: f20fbb85-53b7-4155-9a24-6a659532ea6f
link:
  https://sites.libsyn.com/94610/331-the-secrets-of-a-102-year-old-doctor-for-keeping-a-sharp-mind-with-dr-gladys-mcgarey

description:
          <p>How can you keep a sharp, healthy, and resilient mind at any age?</p> <p>There are a lot of common fears around aging. And one of the biggest is that you’ll start to become absent-minded, losing the vibrancy and focus that marks your ability to learn. But getting older doesn’t have to be a scary process. It’s possible to maintain a strong and healthy mind throughout your life.</p> <p>I’m excited to have a very special guest on our show today. Dr. Gladys McGarey is a 102-year-old consulting physician and co-founder of the American Holistic Medical Association. She’s also the author of the brand-new book, <em><a href="https://amzn.to/3AX7Qm3" target="_blank" rel="noopener noreferrer">The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age</a></em>.</p> <p>Living longer isn’t only about adding years to your life. You also want to add life to your years. Embracing a love of learning, discovering your purpose, and choosing an active, healthy lifestyle are key. If you want to understand the connection between brain health, mental well-being, and longevity, this episode is for you.</p> <p><strong>Link to</strong> <strong><a href="https://www.jimkwik.com/podcasts/the-secrets-of-a-102-year-old-doctor-for-keeping-a-sharp-mind-with-dr-gladys-mcgarey/" target="_blank">Show Notes</a></strong></p> <p><strong>Link to <a href="https://join.kwikbrain.com/" target="_blank">Kwik Student Program</a></strong></p> <p><strong>Link to <a href="https://kwikbrain.com/read-faster" target="_blank">Free Speed Reading Masterclass </a></strong></p> <p><strong>Use code PODCAST15</strong></p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: From Chaos to Control: How to Organize Your Day for Maximum Results with Jim Kwik
item_identifier: 2db6688a-db91-4624-863d-a940bc5303d1
link:
  https://sites.libsyn.com/94610/330-from-chaos-to-control-how-to-organize-your-day-for-maximum-results

description:
          <p>How do you organize your day to get the most out of it?</p> <p>Our community is made up of people all over the world. And while not everyone has the same education, income, or networking connections, the one thing we all have equally is time. Everyone has the same twenty-four hours in the day, but it’s up to you how to utilize them to your advantage.</p> <p>On today’s episode, I want to share my very simple framework on how I chunk down my day for maximum results. This isn’t meant to be followed rigorously. Instead, my goal is to help you learn the principles so you can get the most out of every twenty-four hour period—and still get enough sleep.</p> <p>When you break your day down into manageable chunks, you reduce cognitive fatigue by strategically targeting your focus. This helps you improve your productivity and performance, which ultimately leads to increased profitability and peace of mind. If you’re looking for a framework to help manage your time and maximize your day, this episode is for you.</p> <p><strong>Link to</strong> <strong><a href="https://www.jimkwik.com/podcasts/from-chaos-to-control-how-to-organize-your-day-for-maximum-results/" target="_blank">Show Notes</a></strong></p> <p><strong>Link to <a href="https://join.kwikbrain.com/" target="_blank">Kwik Recall Program</a></strong></p> <p><strong>Link to <a href="https://kwikbrain.com/read-faster" target="_blank">Free Speed Reading Masterclass </a></strong></p> <p><strong>Use code PODCAST15</strong></p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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  https://content.production.cdn.art19.com/images/50/59/a3/92/5059a392-56ff-4966-a726-a822e5e802b2/c82924cac518e0e325b5fa8a839e674d843b86b5c2d97c7106671ea0be272b75f3c553647e173f62209ed32d9fc089a4bdd29941bb7e8f05b4894e25fb265b3e.jpeg


title: Reading for Profit: How to Maximize Your Learning Potential with Jim Kwik
link: https://sites.libsyn.com/94610/329-reading-for-profit-how-to-maximize-your-learning-potential
item_identifier: e4322c50-2c8c-4901-ad83-f275c9b21e5a
description:
          <p>What if you could read one book a week without speed reading?</p> <p>The average American reads four books a year. Compare that to the average CEO who reads four to five books a month, and it’s easy to see how reading one book a week, fifty-two books a year, is a huge advantage in business, learning, and life. There’s no denying that leaders are readers.</p> <p>I love the topic of today’s episode. Reading is important to me because I grew up with learning challenges from a brain injury. It took me a few extra years to learn how to read and it was one of my biggest challenges. That’s why I’m so passionate about helping you unlock your reading superpower.</p> <p>We live the age of information, where the right knowledge isn’t just power, it’s profit. The faster you learn, the faster you can earn. And the quickest, easiest way to learn anything is by reading a book. If you’re looking for tips, tools, and techniques to help you read more, this episode is for you.</p> <p><strong>Link to</strong> <strong><a href="https://www.jimkwik.com/podcasts/reading-for-profit-how-to-maximize-your-learning-potential/" target="_blank">Show Notes</a></strong></p> <p><strong>Link to <a href="https://join.kwikbrain.com" target="_blank">Kwik Reading Program</a></strong></p> <p><strong>Link to <a href="https://kwikbrain.com/read-faster" target="_blank">Free Speed Reading Masterclass </a></strong></p> <p><strong>Use code PODCAST15</strong></p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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  https://content.production.cdn.art19.com/images/5b/d1/92/f1/5bd192f1-db94-458d-9ca8-2122958ac6fc/c586e581d91bc6f76f43845eb0c71b15bccbced8f26525238229d5e65778a200214c0b8c5036ef3bd9cab71e8562eeaccf8674446b7264ae76c836221040a777.jpeg


title: Mind Over Matter: Rewiring Self-Talk to Unlock a Confident Life with Melina Vicario
item_identifier: 83023ae5-7e44-406b-bb8a-f993851f9ac1
link:
  https://sites.libsyn.com/94610/328-mind-over-matter-rewiring-self-talk-to-unlock-a-confident-life-with-melina-vicario

description:
          <p>How do you monitor and audit your self-talk to have conviction and confidence instead of uncertainty and doubt?</p> <p>You’ve heard me talk about the ten ways you can upgrade your brain. And one of those ways is your self-talk. I believe your brain is a supercomputer and self-talk is the program it runs. If you believe you’re bad at something, you will be because that’s how you’re programming your brain.</p> <p>I’m excited to welcome Melina Vicario on our show today. Melina is an expert in mind technology, a certified neurolinguistic programmer, and notable biohacker. She’s also the author of <em>Biohacker: </em><em><a href="https://amzn.to/3UAUWmt" target="_blank" rel="noopener noreferrer">Tecnología de la Mente, Biohacking y Espiritualidad Práctica para Crear la Mejor Versión de Tu Vida</a></em>.</p> <p>Your self-talk is so much more than the words you say. Things like the tone of your voice and the inflection you use projects your inner beliefs to both yourself and to others. Listen in as Melina gives actionable tips to help reengineer your self-talk so that you can unlock the life you desire and deserve.</p> <p><strong>Link to</strong> <strong><a href="https://www.jimkwik.com/podcast" target="_blank">Show Notes</a></strong></p> <p><strong>Link to <a href="https://kwikbrain.com/read-faster" target="_blank">Free Speed Reading Masterclass </a></strong></p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Breaking Free from Limitations: Powerful Strategies for Personal Evolution with Jim Kwik
link: https://sites.libsyn.com/94610/327-from-passive-to-active-6-strategies-for-accelerated-learning
item_identifier: e09df117-ba5c-4ed8-80c9-0b5cd8da966a
description:
          <p>How do you kickstart a personal evolution in your learning and your life?</p> <p>Do you ever feel like you’re stuck in a box, unable to break free from limiting beliefs and habits? You’re not alone. But there’s good news: you have the power to change your mindset, boost motivation, and upgrade your methods for limitless success.</p> <p>In today’s episode, I’m going to guide you through a powerful framework to help you break free from limitations and achieve your full potential. These three keys will get you from your current state to your desired result.</p> <p>Whether you want to read a book a week, remember names and faces, or simply learn faster, these actionable tips and techniques can be applied to any goal. Instead of resolutions, unlock your true potential and transform your life by embracing the limitless model. If you’re ready to break free and achieve extraordinary results, this episode is for you.</p> <p><strong>Links to</strong> <strong><a href="https://www.jimkwik.com/podcast" target="_blank">Show Notes</a></strong></p> <p><strong>Link to <a href="https://kwikbrain.com/read-faster" target="_blank">Free Speed Reading Masterclass </a></strong></p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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  https://content.production.cdn.art19.com/images/23/7d/87/83/237d8783-b2ea-4ba3-8f7c-d0d7cc6723af/c553ad1ebc079852977983efa2d4cce76bd53f32bff22e74b3598393e97079e57054d65a9433431fdc5fdd0563058ea395e74d0570afa7e5c733b79fec0126f1.jpeg


title: Revitalizing Your Brain: Unlocking the Power of Mitochondria with Dr. John Lieurance
item_identifier: 9289dba4-060f-4f14-9fad-780fc8358c73
link:
  https://sites.libsyn.com/94610/326-revitalizing-your-brain-unlocking-the-power-of-mitochondria-with-dr-john-lieurance

description:
          <p>How can you improve your body on a cellular level to make dramatic changes to your brain?</p> <p>As the science of rejuvenation develops, research is unlocking powerful techniques to biohack your brain. Many of the strategies all come down to improving one essential element: your mitochondria. If you can improve your body on that cellular level, you can make dramatic changes to your brain.</p> <p>To dive deeper into this topic, we have Dr. John Lieurance on our show today. Dr. Leiurance is a Naturopathic Physician and Chiropractic Neurologist, and is the founder of the Advanced Rejuvenation Center. He’s also the author of <em>Melatonin Miracle Molecule: Transform Your Life with ‘High Dose’ Melatonin for Benefits Beyond Sleep as the Bodies Master Stress Resilience Molecule for Healing &amp; Longevity</em>.</p> <p>By studying the principles of functional neurology, Dr. Lieurance learned how to activate and bring balance to the brain. It’s all about understanding how inflammation gets into the body and removing those avenues. Listen in as Dr. Lieurance dispels various myths about supplements—including melatonin—and gives you actionable steps to rejuvenate your brain.</p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p> <p><strong>Links:</strong></p> <p><strong><a href="https://www.jimkwik.com/podcast" target="_blank">Show Notes</a></strong></p> <p><strong><a href="https://www.mitozen.com/ref/jimkwik" target="_blank">Products Mentioned in This Episode (</a></strong><strong>5% Discount Code: jimkwik)</strong></p> Advanced Rejuvenation: <a href="https://www.advancedrejuvenation.us/" target="_blank" rel="noopener">https://www.advancedrejuvenation.us/</a> Instagram: <a href="https://www.instagram.com/drjohnlieurance/" target="_blank" rel="noopener">https://www.instagram.com/drjohnlieurance/</a> TikTok: <a href="https://www.tiktok.com/@dr.john.lieurance" target="_blank" rel="noopener">https://www.tiktok.com/@dr.john.lieurance</a> <p> </p> <p><em><strong>Disclaimer</strong>: The content of this podcast is for informational and educational purposes only. It is not intended to serve as a substitute for professional medical advice, diagnosis, or treatment. The information shared on this podcast should not be used to make decisions about your health or the health of others. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or before starting, stopping, or modifying any medication, treatment, or therapy.</em></p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Daily Habits for Better Brain Health with Dr. Daniel Amen
item_identifier: 8f6ba081-9f0c-4531-a07a-62bde4515048
link:
  https://sites.libsyn.com/94610/325-strengthen-your-mind-daily-habits-for-better-brain-health-with-dr-daniel-amen

description:
          <p>How do you change your brain every day?</p> <p>When it comes to daily habits for better health, you probably think of things like physical exercise, spirituality, and a nutritious diet. But what about your brain? While some of the habits and routines for a healthy body help with better brain health, there are things you can do to nurture your brain every single day.</p> <p>To dive deeper into this topic, we have Dr. Daniel Amen back on our show today. Dr. Amen is a physician, double-board certified psychiatrist, and founder of Amen Clinics and BrainMD. He’s also an eighteen-time New York Times bestselling author. He’s here to talk about his latest book, <em><a href="https://amzn.to/3z8wjUx" target="_blank" rel="noopener noreferrer">Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships</a></em>.</p> <p>Learning to love and care for your brain takes daily focus. The good news is there are habits and routines you can establish to improve your brain today. If you’re looking for tips you can use every day on how to change your brain for better mental health, memory, energy, focus, and more, this episode is for you.</p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: The Neuroscience of Calm: Harnessing Your Brain’s Optimal State with Jim Poole
item_identifier: 37c62958-5f19-4778-9819-8ba914b9690e
link:
  https://sites.libsyn.com/94610/324-the-neuroscience-of-calm-harnessing-your-brains-peaceful-state-with-jim-poole

description:
          <p>How do you access your calm?</p> <p>Stress is one of the biggest obstacles people face today. It can impact your health, your life, your work, your relationships, and your learning. In our modern world, I believe calmness is currency and nothing is more valuable than your peace of mind.</p> <p>I’m excited to have Jim Poole on our show today. Jim is the CEO of NuCalm, a company dedicated to providing clinically proven neuroscience that puts calm and control in the palm of your hand.</p> <p>Technology and progress have changed how you eat, sleep, learn, and live. But it hasn’t changed your brain. If you’re looking for the ability to tap into a calm state of mind without medication, expensive devices, or clunky technology, this episode is for you.</p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: The Six Natural Medications for Greater Intelligence and Impact with Jim Kwik
link: https://sites.libsyn.com/94610/323-the-six-natural-medications-for-greater-intelligence-and-impact
item_identifier: 257055ca-592b-4439-9ca9-91f7161797c4
description:
          <p>Are there natural medicines that you can use to upgrade your brain?</p> <p>Steve Jobs wrote his final essay on the six best doctors in the world: sunshine, water, rest, air, exercise, and diet. These six resources offer accessible ways to be healthy. And no matter where you are in the world, they’re available and free.</p> <p>In today’s episode, I want to go one level deeper. I’m going to talk about six natural medications to help ease stress and overwhelm whenever they hit. Just like the six best doctors, these medications are everywhere, and they don’t cost anything. They only require your time.</p> <p>Our modern world can create a reliance on technology and artificial answers. But sometimes the best solution is the simplest one. If you’re looking for powerful and effective ways to unlock greater levels of intelligence, income, and impact, this episode is for you.</p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Growing Old, Staying Rad: Unlocking Your Full Potential with Steven Kotler
item_identifier: c26cdd7d-0b38-4f5b-9bb9-7ef7f2abed0f
link:
  https://sites.libsyn.com/94610/322-growing-old-staying-rad-unlocking-your-full-potential-with-steven-kotler

description:
          <p>Is it possible to unlock new levels of flow, performance, and learning as you age?</p> <p>Have you heard the saying, “You can’t teach an old dog new tricks?” Do you believe that there’s nothing you can do to stop your physical and mental skills from deteriorating as you get older? If you do, you’re not alone. But these are nothing more than LIEs based on old ideas.</p> <p>I’m thrilled to have Steven Kotler on our show today. Steven is the Executive Director of The Flow Research Collective, an award-winning journalist, and bestselling author of over a dozen books. He’s here to talk about his latest book, <em><a href="https://amzn.to/3mm32Td" target="_blank" rel="noopener noreferrer">Gnar Country: Growing Old, Staying Rad</a></em>.</p> <p>You can’t do anything about growing older. But you can grow better. Research shows that if you’re losing skills as you age, it’s because you simply aren’t using them. If you want to sustain high levels of performance later and longer in life, this episode is for you.</p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: The Power of Laziness: Biohacking Your Body and Mind with Dave Asprey
item_identifier: 39cd3e26-a396-4a32-a4cd-eeb6d36c75af
link:
  https://sites.libsyn.com/94610/321-the-power-of-laziness-biohacking-your-body-and-mind-with-dave-asprey

description:
          <p>How do you tap the power of laziness to improve neuro-fitness?</p> <p>Your body evolved to save energy. It’s what kept you alive by ensuring you didn’t waste energy on unnecessary tasks. When you aren’t in life-threatening danger, the brain will always encourage rest. But in the modern world, if you give into this impulse too often, you might think you’re lazy.</p> <p>I’m excited to have Dave Asprey back on the show to dive into this topic today. Dave is the Founder of Bulletproof Coffee, the Bulletproof Diet, a best-selling author, and is known as the father of biohacking. He’s here to talk about his latest book, <em><a href="https://amzn.to/3EBNEbH" target="_blank" rel="noopener noreferrer">Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want</a></em>.</p> <p>Laziness is natural and healthy. It fueled all human progress by leading to innovative ways to make work easier. Listen in, as Dave talks about how the laziness principle can help you biohack your way to a better body and a healthier brain.</p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: The Science of Longevity: How to Stay Vibrant and Functional with Dr. Mark Hyman
item_identifier: 3f8d51da-7a27-4248-91dc-a0c18634865f
link:
  https://sites.libsyn.com/94610/320-the-science-of-longevity-how-to-stay-vibrant-and-functional-with-dr-mark-hyman

description:
          <p>How do you stay younger longer?</p> <p>If you’re like most people, you probably think of aging as a gradual physical and mental decline. It can be a scary prospect if you think it involves things like increased illness, chronic disease, and less independence. But that’s not how aging has to be.</p> <p>I’m so excited to have Dr. Mark Hyman back on our show today. Dr. Hyman a practicing family physician, international speaker, educator, and fourteen-time New York Times bestselling author. He’s here to talk about his newest book, <em><a href="https://amzn.to/3YWGgzl" target="_blank">Young Forever: The Secrets to Living Your Longest, Healthiest Life</a></em>.</p> <p>The more we learn about the science of longevity, the more aging gets redefined. It’s possible to reverse the processes that are driving the chronic diseases of aging so that you can stay younger longer. If you want to stay as vibrant and functional for as long as possible, this episode is for you.</p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: 6 Steps to Transforming Your Passive Learning into Active Experience with Jim Kwik
item_identifier: 867c8224-ad6d-4a86-8739-44669b63337f
link:
  https://sites.libsyn.com/94610/319-6-steps-to-transforming-your-passive-learning-into-active-experience

description:
          <p>How can you transform passive learning into active learning?</p> <p>Learning is not a spectator sport. I’ve been saying that for over twenty years because the human brain simply isn’t designed to effectively learn through information consumption alone. You learn better—and faster—when you create and co-create material in a method known as active learning.</p> <p>In today’s episode, I’m going to share six tactical steps that can help you transform your learning from passive to active. With these six keys, you’ll learn more in less time, allowing you to achieve results you never thought possible.</p> <p>Knowledge by itself isn’t power. It only becomes power when you apply and implement it—when you take action. You develop deeper understanding, helping you to connect new information with what you already know. If you’ve been struggling to take your learning to a whole new level, this episode is for you.</p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Brain & Love Connection with Jay Shetty
link: https://sites.libsyn.com/94610/318-brain-love-connection-with-jay-shetty
item_identifier: 7b46da80-7c47-4123-9c42-965b86647fd4
description:
          <p>What’s the connection between love and the brain?</p> <p>You might ask, what does love have to do with the brain? After all, love is often associated with the heart. But when it comes to brain health, life fulfilment, and overall performance, it isn’t only your neurological networks that matter, it’s also your social network. And the most important social network you have are the people you love.</p> <p>I’m so excited to have Jay Shetty back on the show today to talk more about this topic. Jay is a New York Times bestselling author, host of the award-winning On Purpose podcast, and Chief Purpose Officer of Calm. He’s here to talk about his new book, <a href="https://amzn.to/3Y42Eqb" target="_blank" rel="noreferrer noopener"><em>8 Rules of Love: How to Find It, Keep It, and Let It Go</em></a>.</p> <p>We often characterize love as something you fall into. But like anything, you have to learn how to develop love in order to nurture and sustain that connection with another person. If you’ve struggled with finding a deep, meaningful connection, or you want to learn how to grow even closer to someone, this episode is for you.</p> <p><em><strong>If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.</strong></em></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/read-faster" target="_blank">F</a><a href="https://kwikbrain.com/read-faster" target="_blank">ree Speed Reading Masterclass </a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Life Extension Science & Strategy with Sergey Young
link: https://sites.libsyn.com/94610/317-life-extension-science-and-strategy-with-sergey-young
item_identifier: 14eda19c-4481-40ed-abad-d3fa9f58d059
description:
          <p>Is it possible to live 150 healthy years and beyond?</p> <p>When it comes to aging, so often the first question people focus on is: how? But to live a longer, healthier life, you have to first embrace a longevity mindset and dismantle the attitudes and assumptions you might have around aging.</p> <p>I’m excited to have Sergey Young talk more about this topic on our show today. Sergey is a longevity investor and visionary on a mission to extend healthy lifespans to over one billion people. He’s the author of the book, <a href="https://amzn.to/3Jfnej3" target="_blank" rel="noreferrer noopener"><em>The Science and Technology of Growing Young: An Insider’s Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan…And What You Can Do Right Now</em></a>.</p> <p>All behavior is belief driven. When you let go of the limiting beliefs that are holding you back, you not only add years to your life, but life to your years. If you’re looking for small, simple steps that you can take right now to work towards a happier, healthier, longer life, this episode is for you.</p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How To Focus Your Distracted Mind with Adam Gazzaley
link: https://sites.libsyn.com/94610/316-how-to-focus-your-distracted-mind-with-adam-gazzaley
item_identifier: cc2e9d76-6c2c-4e41-809b-03c55a0c0d61
description:
          <p>How do you focus a distracted mind?</p> <p>Attention and focus come up a lot in the Kwik Brain community. In the world of dings and pings, staying on task can become increasingly difficult, especially when your to-do list is a mile long. But attention exists to help you not only survive, but to thrive—if it’s trained.</p> <p>To go in-depth on this topic, I’m thrilled to have Dr. Adam Gazzaley, M.D., Ph.D. on our show today. Dr. Gazzaley is the David Dolby Distinguished Professor of Neurology, Physiology, and Psychiatry at UCSF. He’s the founder of Neuroscape, host of a national PBS show, and the co-author of <em><a href="https://amzn.to/3HmrjAG" target="_blank" rel="noopener noreferrer">The Distracted Mind: Ancient Brains in a High-Tech World</a></em>.</p> <p>It’s impossible to put all of your focus everywhere at the same time. That’s simply not how the brain works. But being able to ignore certain stimuli isn’t a process that comes naturally. You have to learn how to direct where your attention goes. If you’ve been struggling with how to concentrate, focus, and minimize distractions in your daily life, this episode is for you.</p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Best Productivity Tips For A Powerful 2023 with Jim Kwik
link: https://sites.libsyn.com/94610/315-best-productivity-tips-for-a-powerful-2023
item_identifier: 2ca1b7a4-d5b6-4fb2-a65b-aacf650c3df6
description:
          <p>How can you harness your productivity to make 2023 your best year yet?</p> <p>Do you ever feel like no matter how hard you work, you just can’t get enough done? You’re busy, but you keep falling behind. In those moments, it can feel like you don’t have any agency or control, and your productivity inevitably suffers.</p> <p>In today’s power-packed episode, I’m going to go over some of the most powerful productivity tools that we’ve talked about on this show. These Kwik tips can help you grow, make things better, and start to move your life in the direction you both deserve and desire.</p> <p>Every morning you wake up to new opportunity. You have the chance to make new choices to help change your brain and your body. All you have to do is take one small, simple step. Listen in, as I review how you can regain control over your day and jumpstart your momentum to make 2023 your best year yet.</p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Lessons From The World’s Longest Study on Happiness with Dr. Robert Waldinger
item_identifier: 2debbeb7-91e8-4778-9958-113f4f47e545
link:
  https://sites.libsyn.com/94610/314-lessons-from-the-worlds-longest-study-on-happiness-with-dr-robert-waldinger

description:
          <p>What are the essential ingredients for achieving a happy and healthy life?</p> <p>It’s common to get caught up in the daily hustle and bustle. But to live a Limitless life, it’s important to invest your time and resources into making sure that you aren’t simply surviving—but thriving.</p> <p>I’m very excited to have Dr. Robert Waldinger on our show today to talk more about this very important topic. Dr. Waldinger is a psychiatrist, professor of psychiatry at Harvard Medical School, and directs the longest study on adult life ever conducted. He’s also co-author of the brand-new book, <a href="https://amzn.to/3IrXmzX" target="_blank" rel="noopener"><em>The Good Life: Lesson From the World’s Longest Scientific Study of Happiness</em></a>.</p> <p>There’s a misconception that fame, money, or success will lead to happiness. But what keeps you happy and healthy as you proceed through your life? Listen in, as Dr. Waldinger reveals the surprising lessons he’s learned studying happiness over the course of his career.</p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Mistakes: How to Bounce Back (& Forward) with Jim Kwik
link: https://sites.libsyn.com/94610/313-mistakes-how-to-bounce-back-forward
item_identifier: 2c3ac99c-23bd-4d82-abf3-5c1ca18d7384
description:
          <p>How do you bounce back from a mistake?</p> <p>We all make mistakes, but they can be difficult to accept them in the moment. No matter how impeccable you are or how perfect you want to be, the question is not whether you will eventually mess up, it’s will you own it and learn from life’s inevitable ups and downs?</p> <p>In today’s episode, I’m going to share three quick things you can do to put mistakes behind you. It isn’t easy accepting when you blunder. But the key is to learn from your missteps, so you can move forward, rather than denying them.</p> <p>It’s impossible to avoid miscalculations and slipups in life—both big and small. And the busier you are, the more likely you are to make errors. Listen in, as I give you three things you can so to bounce back from any mistake without succumbing to panic, blame, or excuses.</p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: The 4 Ways To Change Your Brain, Body, Business (or Anything Else) with Jim Kwik
link: https://sites.libsyn.com/94610/312-the-4-ways-to-change-your-brain-body-business-or-anything-else
item_identifier: 8a24fee6-8eb8-455b-9c88-e8ab4065258d
description:
          <p>What are four choices you can make daily to change your brain, your body, and even your bank account?</p> <p>My book, <em>Limitless</em>, opens with a quote from a famous French philosopher that says, “Life is the C between B &amp; D”. B is birth, D is death, and C—life—is choice. Every morning you have a chance and a choice to grow, make things better, and move in the direction to achieve everything you desire.</p> <p>On today’s episode, I’m going to go over four areas that you can focus on every single day to change the things you might not believe you have agency or control over. As I go through these areas, I want you commit to making a real choice by the end.</p> <p>There are a lot of areas in life that might feel like you don’t have influence over. But you do. You are the sum total of all the choices you’ve made in life—good, bad, or indifferent. If you’re ready to concentrate your efforts in specific, direct ways to unlock your limitless life, this episode is for you.</p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Simple Ways To Get Your Daily Brain Nutrition with Maria Shriver & Patrick Schwarzenegger
item_identifier: a9021029-8489-4e2e-a715-c3f61718b9d0
link:
  https://sites.libsyn.com/94610/311-simple-ways-to-get-your-daily-brain-nutrition-with-maria-shriver-and-patrick-schwarzenegger

description:
          <p>What are the best nutrients and foods for optimal brain health?</p> <p>We are a society on the go and that often means it’s difficult to find foods that are nutritious, delicious, and convenient. You already know how important it is to eat for better brain health, but how can you find foods that are easy without adding extra time to your already busy day?</p> <p>To dive into this topic, I’m excited to be live in the MOSH office today with actor Patrick Schwarzenegger and media icon Maria Shriver. Founded in 2021, MOSH bar is a family-run business focused on creating better brain health through food, education, research, and providing the tools for a “mindstyle” lifestyle.</p> <p>I believe if you can change your brain, you can change your world. While there are many variables that go into nurturing optimal brain health, the food you choose is a large piece of living a limitless life. Listen in, as Patrick and Maria talk about their favorite brain nutrients and why they’re on a mission to make eating for your brain simple and convenient.</p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Unlock And Boost Your Multiple Intelligences with Jim Kwik
link: https://sites.libsyn.com/94610/310-unlock-and-boost-your-multiple-intelligences
item_identifier: aebe4a90-a895-445b-8317-3dc7d3488573
description:
          <p>How can you boost and unlock your multiple intelligences?</p> <p>There’s a common misunderstanding that there is one type of intelligence. Maybe you took a standardized test when you were in school, and that score was how you defined your IQ. But research shows that not only are there multiple types of intelligence, but it isn’t a fixed number either.</p> <p>I’m going to dive into this research on today’s show. Specifically, I’m going to go over Howard Gardner’s eight types of intelligences, plus a few extra, and some examples of how they might have developed or shaped your experiences of the world.</p> <p>I talk a lot about the importance of having a growth mindset and this is why. You can improve your intelligence, but you first have to believe it’s possible. Listen in, as I describe each of the eight types of intelligences and visualize each one to determine which type—or types—you connect with the most.</p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Home Education Strategies For Raising Resilient Children with Katie Wells
item_identifier: f615191c-8610-4d78-b273-0817fb579a2b
link:
  https://sites.libsyn.com/94610/309-home-education-strategies-for-raising-resilient-children-with-katie-wells

description:
          <p>How can you enhance your child’s education to meet the unknown demands of their future?</p> <p>In our rapidly changing world, it can be difficult to find education that will serve your children’s needs as they grow towards adulthood. Very few of the options take into account what children might encounter once they leave school. So, how do you find resources to develop your child’s ability to learn rapidly, adapt quickly, stay curious, and excel at problem solving?</p> <p>I’m excited to have Katie Wells on the show today. She’s Founder of <a href="https://wellnessmama.com/" target="_blank">Wellness Mama</a>, mom of six, and a best-selling author. Her background in research, journalism, and nutrition has made her a powerful ally in education empowerment.</p> <p>Our education system focuses too much on what to learn rather than how to learn. That means it often hinders the growth and development that will serve your child’s future best. If you’re looking for a better approach to enhance your child’s education from your home, this episode is for you.</p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: After Covid: Optimize Your Brain In a Changing World with Oz Garcia
item_identifier: f408e416-ff5f-456e-aa0d-3f6e53d51e2f
link:
  https://sites.libsyn.com/94610/308-after-covid-optimize-your-brain-in-a-changing-world-with-oz-garcia

description:
          <p>How can you optimize your brain power in a changing world?</p> <p>For many people, the Covid pandemic had long-lasting effects that they’re struggling with today. You’ve likely heard of Covid brain, marked by brain fog, sleeplessness, anxiety, depression, and focus and concentration issues. These are serious issues, but one of the things that hinders recovery from long-term health issues is your ability to have an optimistic outlook.</p> <p>I’m excited to welcome my guest, Oz Garcia, to go in-depth on this subject today. Oz is an expert on anti-aging, longevity, and fortifying the immune system. He’s a trailblazer in nutrition and author of multiple books, including his newest, <em><a href="https://amzn.to/3AB1CZm" target="_blank" rel="noopener noreferrer">After Covid: Optimize Your Health in a Changing World</a></em>.</p> <p>Recovery is more than simply feeling better. You have to strengthen your immune system, replenish your brain, and rediscover your sense of meaning. No matter what issues you’re currently dealing with, if you’re looking for great protocols to optimize your brain in a constantly changing world, this episode is for you.</p> <p><em><strong>If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.</strong></em></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/read-faster" target="_blank">F</a><a href="https://kwikbrain.com/read-faster" target="_blank">ree Speed Reading Masterclass </a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Stressed? Rewiring Your Brain for Gratitude with Jim Kwik
link: https://sites.libsyn.com/94610/307-stressed-rewiring-your-brain-for-gratitude
item_identifier: 17b96c43-00e8-4670-9f9c-0bd847b7f410
description:
          <p>How can you grow your gratitude?</p> <p>We talk a lot about how gratitude rewires your brain, but the benefits don’t stop there. Gratitude lowers your blood pressure, helps you sleep, and even raises your self-esteem. That’s why it’s so important to nurture your gratitude, so it can grow and become abundant.</p> <p>I’m grateful to be here with you today, talking in-depth on this subject. I believe that what you appreciate in life, appreciates. The more you express gratitude, the more plentiful gratitude becomes.</p> <p>Gratitude and appreciation don’t necessarily have anything to do with what you have, but they make what you have more valuable. Listen in, as I walk you through a thought experiment to help you focus on being grateful today, so you can grow your appreciation for tomorrow.</p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: The Key To Long-Life Learning with Chip Conley
link: https://sites.libsyn.com/94610/306-the-key-to-long-life-learning-with-chip-conley
item_identifier: 6de89aba-7f8c-4e3d-81f1-1eb21581a427
description:
          <p>What are the keys to long-life learning?</p> <p>There’s a difference between being a life-long learner and long-life learner. How you learn at thirty years old is different from how you learn at sixty years old. As you age, your brain changes, which then transforms how you look at certain topics, what you want to learn about, and why you want to learn about them.</p> <p>To go deeper into this topic, I’m thrilled to have Chip Conley as our special guest today. Chip is the founder and CEO of Modern Elder Academy, which focuses on the value of intergenerational collaboration in companies. His latest book, <a href="https://amzn.to/3EnJhkE" target="_blank" rel="noopener noreferrer">Wisdom@Work: The Making of a Modern Elder</a>, encourages people to rethink the value of having five generations contributing to the workspace.</p> <p>Long-life learning is the idea your thoughts are part of a holistic, systemic process that adapts as you age. Your focus and interests shift into seeking deeper meaning in the topics and subjects you study. Society tends to focus on how long you live. Listen in, as Chip explains why he believes the focus should be on depth and how you can become a long-life learner.</p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Using Meditation to Supercharge Your Performance with Vishen Lakhiani
item_identifier: c34f7ba2-1316-4aa3-87b9-3188cd24b7c9
link:
  https://sites.libsyn.com/94610/305-using-meditation-to-supercharge-your-performance-with-vishen-lakhiani

description:
          <p>Can meditation improve your intuition, performance, and relationships?</p> <p>When it comes to productivity and performance, meditation is a powerful tool. But the benefits of meditation extend far beyond simply getting day-to-day results. By focusing your mind for a few minutes a day, you can achieve results far beyond what you think is possible.</p> <p>To go deeper into this topic, I’m excited to be here with today’s guest, Vishen Lakhiani. Vishen is the founder of Mindvalley and a New York Times bestselling author of several books. Today, we’re live for his newest release, <em><a href="https://amzn.to/3RFVMvb" target="_blank" rel="noopener noreferrer">The 6 Phase Meditation Method: The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day</a></em>.</p> <p>The mind is capable of achieving amazing results, including connecting with people and information in intuitive and impactful ways across time and space. Listen in, as Vishen talks the inspiration behind writing this book and how these techniques can unlock your limitless potential.</p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Creating Your Genius Network for Greater Success with Joe Polish
link: https://sites.libsyn.com/94610/304-creating-your-genius-network-for-greater-success-with-joe-polish
item_identifier: 23925f63-7fce-415e-a70f-27cc2f5bf2d8
description:
          <p>What is a genius network and how do you build one?</p> <p>You’ve probably heard me say who you spend time with is who you become. That’s because your brain power doesn’t rely solely on your neurological networks, it’s influenced and shaped by your social network. Who you surround yourself with can have a direct impact on your capabilities and success.</p> <p>I’m excited to go deeper into this topic with our guest today, Joe Polish. Joe is the founder of Genius Network, one of the highest-level groups for entrepreneurs in the world. He’s host of multiple top-ranked podcasts, and author of several books, including his latest, <em><a href="https://amzn.to/3NfyWKd" target="_blank" rel="noopener noreferrer">What’s in It for Them?: 9 Genius Networking Principles to Get What You Want by Helping Others Get What They Want</a></em>.</p> <p>When you connect people and ideas, you can change lives. But you don’t want to build just any network of people—you want a genius network. Listen in, as Joe goes into detail on why he created his Genius Network, what it involves, and gives you strategies and action steps for building your own genius network today.</p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: The Whole Brain Method for Taking Notes with Jim Kwik
link: https://sites.libsyn.com/94610/303-the-whole-brain-method-for-taking-notes
item_identifier: 807d04a3-d83c-424c-b304-c8d11457aaba
description:
          <p>How do you take effective notes so that you can remember more?</p> <p>As technology progresses, there are more notetaking options than ever before. While studies consistently show handwritten notes have better retention and comprehension than any other method, we still get asked frequently what the best whole brain method for taking notes is.</p> <p>Today, I’m going to take some of these questions from the Kwik Brain Universe on notetaking and do a modified Q&amp;A to go into more specific detail on my favorite methods.</p> <p>The more information you can remember, the more likely you can utilize those learnings in your daily life. Listen in, as I review several ways to level up your notetaking skills to help you learn faster and remember more.</p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Make The Placebo Effect Work for You with Erik Vance
link: https://sites.libsyn.com/94610/302-make-the-placebo-effect-work-for-you-with-erik-vance
item_identifier: 55b7dffc-858e-4abe-b38d-93c0e1369812
description:
          <p>How do you make the placebo effect work for you?</p> <p>We talk a lot about the power of mindset. Before you can achieve any goal, you have to believe it’s possible and change your inner self-talk to support that belief. There’s powerful science that shows that the way you choose to see the world can physically affect your mind and your body, but you can even change your business, your brand, and beyond.</p> <p>I’m excited to have this conversation today with our guest Erik Vance. Erik is a science journalist and an editor with The New York Times Well desk. He’s also the author of the book, <em><a href="https://amzn.to/3EKAmdz" target="_blank" rel="noopener noreferrer">Suggestible You: The Curious Science of Your Brain’s Ability to Deceive, Transform, and Heal</a></em>.</p> <p>Research into the power of suggestibility shows that your brain relies on analyzing the past to make predictions about the future. And it takes a lot of shortcuts based on what it expects the outcome to be. Listen in, as Erik talks about how you can use the power of these expectations and beliefs to achieve extraordinary results in any area of your life.</p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How To Use Physical Activity For Better Focus with Jim Kwik
link: https://sites.libsyn.com/94610/301-how-to-use-physical-activity-for-better-focus
item_identifier: 36cc976a-ecd3-4283-9c10-f95d79c5a611
description:
          <p>Can physical exercise boost your brain power and focus?</p> <p>You’ve heard me say, as your body moves, the brain grooves. That’s because the primary reason you have a brain is to control the movement in your body. And as you move, your brain creates brain-derived neurotropic factors, which is like fertilizer for the brain.</p> <p>Today, I want to welcome you to do this Kwik challenge with me. I believe that when you challenge yourself in one area, you learn how to challenge yourself in other areas of your life. That’s how you build strength and mental resilience.</p> <p>You can make real change in your life simply by challenging yourself to do brand new things. It adds novelty to your life, which creates new brain connections and stimulates neural growth. Listen in, as I talk about some physical exercises you can do to boost your brain power and level up your focus.</p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: 4 Elements of My Morning & Evening Routine with Jim Kwik
link: https://sites.libsyn.com/94610/300-the-four-elements-of-my-morning-evening-routine
item_identifier: 57047962-b3cc-4a9d-9238-64e8479084fa
description:
          <p>What are the four elements in my morning and night routine that can help you become limitless?</p> <p>Welcome to the 300th episode of the Kwik Brain podcast. Whether you’ve been with us for a few months or several years, every episode has been and will continue to be dedicated to helping you realize your greatest potential.</p> <p>I’m honored to be your Brain Coach and to be with you on this journey into self-discovery. I believe there’s a version of yourself that you haven’t met yet. And while that person is patiently waiting to be introduced, my goal is to help you gain insight, find inspiration, and offer practical instruction until you meet.</p> <p>I believe if you can win the morning, you can win the day. And often your morning begins the night before. Listen in, as I share four elements of both my morning and evening routines that can help you unlock your truly limitless potential.</p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Use Your Microbiome for Better Mood, Memory, and Dreams with Dr. Jeffrey Bland
item_identifier: f99f614e-8029-433f-aef7-425228814a98
link:
  https://sites.libsyn.com/94610/299-how-microbiome-impacts-your-mood-memory-and-dreams-with-dr-jeffrey-bland

description:
          <p>What role does your microbiome take in shaping your moods, memory, and even your dreams?</p> <p>You already know that what you eat matters, especially for your brain matter. The mind-gut connection is so strong, I’ve often referred to it as your second brain. But this interconnectedness extends throughout your entire body and can directly impact your immune system.</p> <p>To have this very important conversation, I’m excited to have Dr. Jeffrey Bland on our show today. Dr. Bland is the founder of Big Bold Health—a company on a mission to transform how people think about the human immune system. He’s also the author of <em><a href="https://amzn.to/3C4QK6U" target="_blank" rel="noopener noreferrer">The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life</a></em>.</p> <p>Your body creates 80,000 new immune cells every second. By improving your microbiome, these new cells can cleanse damaged immune cells associated with inflammation leading to improved health, brain function, and sleep. Listen in, as Dr. Bland give you practical tips on how you can make small changes to improve your microbiome for a healthier body and mind.</p> <p> ***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Unlearn Fear Using the Limitless Model with Jim Kwik
link: https://sites.libsyn.com/94610/298-how-to-unlearn-fear-using-the-limitless-model
item_identifier: d00eb25c-d858-4233-acf4-cf79916379da
description:
          <p>How do you unlimit your fear?</p> <p>Fear is hardwired into your brain, and it isn’t always a bad thing. It’s meant to keep you safe, but in our modern world, stress is often misidentified in the brain as fear. This can trigger your fight, flight, or freeze response, and that can hurt your productivity, hinder your performance, and take away your peace of mind.</p> <p>In today’s episode, I want to talk about fear through the lens of the Limitless model. Using Mindset, Motivation, and Methods as a framework can not only help you achieve your goals, but it can help you identify what’s holding you back.</p> <p>No one is immune to feeling scared, and it doesn’t matter whether you’re afraid of heights or public speaking—both are very real in that moment. Fear can limit what you do, but like all limited beliefs, it’s learned. If you’ve been feeling overwhelmed or uncertain and aren’t sure how to face the fear holding you back, this episode is for you.</p> <p><em><strong>If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.</strong></em></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/read-faster" target="_blank">F</a><a href="https://kwikbrain.com/read-faster" target="_blank">ree Speed Reading Masterclass </a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Finding Opportunities in Hard Situations with Jason Feifer
link: https://sites.libsyn.com/94610/episode-297
item_identifier: 2903e636-2710-4197-be1d-3de560bd40bf
description:
          <p>What is your ‘wouldn’t go back moment’, and how do you reach it?</p> <p>Change is not optional. It happens whether you want it to or not. But the good news is your brain is meant to change, which means your life is meant to change. Without realizing it, you’ve likely had a moment after difficulty where you realized that what you experienced gave you a new skill, perspective, or mentality that you wouldn’t give up.</p> <p>To have this transformative conversation with you, I’m thrilled to have Jason Feifer on our show today. He’s the editor in chief of Entrepreneur Magazine and author of the brand-new book, <em><a href="https://amzn.to/3Qx2VgW" target="_blank" rel="noopener noreferrer">Build for Tomorrow: An Action Plan for Embracing Change, Adapting Fast, and Future-Proofing Your Career</a></em>.</p> <p>Change can be difficult. Even though some people might seem to adapt more easily than others, the four phases of change are the same for everyone. And they always end with a ‘wouldn’t go back moment.’ Listen in, as Jason talks about why belief in this moment drives success and can help you identify opportunities for your future.</p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer">http://kwikbrain.com/productivity</a> to join me today.***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Using Light To Enhance Your Memory with Dr. Shelley James
link: https://sites.libsyn.com/94610/296-using-light-to-enhance-your-memory-with-dr-shelley-james
item_identifier: 638525c2-9787-41a5-bb2f-56342fd0e101
description:
          <p>How do you use light to enhance your memory?</p> <p>As the world becomes increasingly digital, you’re likely spending more time indoors with artificial light. Blue light from screens can interrupt your sleep, focus, and concentration. But can some types of light actually make you stronger or smarter?</p> <p>To go in-depth on this topic, I’m thrilled to welcome Dr. Shelley James on our show today. She’s an international expert on light and well-being, as well as a trained glass artist and electrician. Her TEDx talk, <em><a href="https://www.youtube.com/watch?v=YMvIL1p6Z1k" target="_blank" rel="noopener noreferrer">How Can Space Station Lighting Help Us Here on Earth?</a></em>, was one of the top three most-watched talks the month it was released.</p> <p>In the same way that sunlight directly affects your biochemistry, artificial light can influence how your body and your brain perform. By understanding how to use light effectively, you can harness some incredibly powerful health benefits. Listen in, as Dr. James talks about how she used light to heal from a traumatic brain injury and how you can use it for greater wellness and mental acuity.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a href="http://www.kwikbrain.com/podcast" target="_blank" rel="noopener noreferrer">www.KwikBrain.com/podcast</a> to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: The Key To Sustainable Change And Lasting Motivation with Michelle Segar
item_identifier: 678d0355-83a7-45e4-86cd-7ac7c6be6518
link:
  https://sites.libsyn.com/94610/295-the-key-to-sustainable-change-and-lasting-motivation-with-michelle-segar

description:
          <p>What is the key to lasting motivation?</p> <p>Motivation is a topic that comes up a lot in our community. You want to eat right, read more, exercise daily, and meditate regularly. But talking about making a change is often easier than achieving long-term follow-through.</p> <p>I’m excited to have Dr. Michelle Segar on our show today to talk more about this topic. She’s an award-winning motivation scientist and researcher at the University of Michigan. She’s the author of <em><a href="https://amzn.to/3co9PXL" target="_blank" rel="noopener noreferrer">No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness</a></em> and she’s here to talk about her new book, <em><a href="https://amzn.to/3PU4kxQ" target="_blank" rel="noopener noreferrer">Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise</a></em>.</p> <p>There’s a difference between reaching a goal and sustaining that behavior over time, and many of the paradigms and beliefs you might hold around habits are likely outdated or oversimplified. Listen in, as Dr. Segar dispels the many myths around habits and talks about her model for creating lasting change and sustained motivation.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a href="http://www.kwikbrain.com/podcast" target="_blank" rel="noopener noreferrer">www.KwikBrain.com/podcast</a> to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Your Burning Questions Answered with Jim Kwik
link: https://sites.libsyn.com/94610/294-ask-me-anything
item_identifier: fa279b1c-037e-42ae-ab18-398b88a696f1
description:
          <p>Questions are the answer. If you’ve been in our community for a while, you’ve probably heard me say that. Once you start asking more questions, you start finding more answers. And even listening to what others are asking can prompt you down your own path of self-discovery.</p> <p>In today’s episode, I’m going to do a rapid-fire Q&amp;A. Every month, our team goes through questions from our Kwik Brain community and we’ve compiled a list of topics all of you have asked about the most.</p> <p>Knowledge alone isn’t power—it’s the potential for power. First, you need to take action. And often, the key to unlocking action is by asking questions. Listen in, as Jim speed reads through your burning questions and answers as many as possible.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a href="http://www.kwikbrain.com/podcast" target="_blank" rel="noopener noreferrer">www.KwikBrain.com/podcast</a> to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: 4 Kwik Tips To Remember Jokes with Jim Kwik
link: https://sites.libsyn.com/94610/293-four-kwik-tips-to-remember-jokes
item_identifier: de0f9719-f91d-48e0-9903-0d6e2b51f814
description:
          <p>How do you memorize jokes?</p> <p>Tell me if this sounds familiar. You hear a fantastic joke, but when the time comes to repeat it, your mind goes blank. This doesn’t seem to happen with song lyrics or movie quotes, so why do jokes feel like they disappear moments after you hear them?</p> <p>I work with stand-up comedians to help them memorize their sets by teaching them the methods we teach in our online memory course, and today, I’m going to give you four Kwik Tips to help you remember jokes.</p> <p>When it comes to telling a good joke, it’s frustrating to miss the punchline or forget a detail that makes the whole thing falls flat. Listen in, as I go over the 4 C’s to ensure you recall every laugh-out-loud joke with ease.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a href="http://www.kwikbrain.com/podcast" target="_blank" rel="noopener noreferrer">www.KwikBrain.com/podcast</a> to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Kwik Stories: How Community Member Gary Farnam Learned the Morse Code
link: https://sites.libsyn.com/94610/292-kwik-techniques-applied-in-real-life
item_identifier: af6e78db-b5b8-43de-9134-18d206e5ca01
description:
          <p>One of the things our community talks about the most, is how to apply our methods in a wide variety of applications. Every day, the Kwik Brain team reads joy stories from students, clients, readers, and listeners telling us about the tactics and strategies that work best both personally and professionally.</p> <p>Today’s episode is really special. It’s the first in a new set of unique episodes called Kwik Stories, where we will bring these comments and posts to life throughout the year. I’d like to welcome our first guest, Gary Farnam. Gary and I connected on social media when he shared how he applied one of our Kwik techniques learning Morse code.</p> <p>The creativity and knowledge you each contribute are amazing and incredible. Our company may be small in people, but we’re big on purpose. And we’re committed to ensuring that no brain is left behind. Listen in, as Gary shares how he used one of our Kwik methods to remember Morse code, and how it’s helped his learning and his life.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a href="http://www.kwikbrain.com/podcast" target="_blank" rel="noopener noreferrer">www.KwikBrain.com/podcast</a> to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Longevity Secrets For Your Brain And Body with Dr. Halland Chen
link: https://sites.libsyn.com/94610/291-longevity-secrets-for-your-brain-and-body-with-dr-halland-chen
item_identifier: a58805c0-d8ca-401c-98b7-dd0ffdc95390
description:
          <p>What are the five science-based secrets to live a longer, fuller, happier life?</p> <p>Living longer isn’t about just adding years to your life. It’s also about adding life to your years. While the science behind longevity and anti-aging medicine is rapidly growing, it can be difficult to know where to start.</p> <p>I’m thrilled to have a special guest with us today to guide you through his framework for longevity. Dr. Halland Chen is a double board-certified physician and world-renowned health expert specializing in regenerative medicine, longevity, biohacking, and peak performance.</p> <p>Modern medicine often uses a repair model, focusing only on improving symptoms and not addressing the underlying conditions. By understanding the cornerstones that govern your overall health, you can radically transform your life. Listen in, as Dr. Halland reveals his proactive science-based approach to improving your body and mind.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a href="http://www.kwikbrain.com/podcast" target="_blank" rel="noopener noreferrer">www.KwikBrain.com/podcast</a> to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Stop Multi-tasking, Try This Instead with Jim Kwik
link: https://sites.libsyn.com/94610/290-stop-multi-tasking-try-this-instead
item_identifier: a3ad7c05-2778-4569-b716-53f509c85c58
description:
          <p>Do you find yourself multitasking more but getting less done?</p> <p>Take a moment and pay attention to what you’re doing right now. Do you have Slack open while you’re composing an email? Are you scrolling through social media while you’re listening to this episode? One of the most frequent questions I get asked is how do I maintain my focus in a world full of distractions.</p> <p>In today’s episode, I’m going to share a few Kwik Tips on how you can harness your focus and sharpen your ability to concentrate on one thing at a time.</p> <p>Many people feel a constant pressure to get more done in less time. But research shows that multitasking doesn’t result in more productivity, and it can actually cost you time and money instead. If you often feel inundated with tasks and aren’t sure how to embrace the benefits of monotasking, this episode is for you.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a href="http://www.kwikbrain.com/podcast" target="_blank" rel="noopener noreferrer">www.KwikBrain.com/podcast</a> to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Time-Management Hacks For Limitless Productivity with Ed Mylett
link: https://sites.libsyn.com/94610/289-time-management-hacks-for-limitless-productivity-with-ed-mylett
item_identifier: f30762da-0863-4743-90a0-c874236724e3
description:
          <p>How can you triple your time-management capacity?</p> <p>We’ve all had days where time seems to fly. Or a morning where we’ve gotten more done in a few hours than the last two weeks combined. But time isn’t elusive and the one thing all super productive individuals have in common is that they’ve learned not just how to control their time but maximize it.</p> <p>To talk about this important topic, I’m thrilled to have <strong>Ed Mylett</strong> on our show today. Ed is an entrepreneur, keynote speaker, philanthropist, <a href="https://www.edmylett.com/podcasts/" target="_blank" rel="noopener noreferrer">podcast host</a>, and best-selling author of <em><a href="https://www.amazon.com/Max-Out-Your-Life/dp/1641840293" target="_blank" rel="noopener noreferrer">#Max Out Your Life: Strategies for Becoming an Elite Performer</a></em> and <em><a href="https://www.amazon.com/Power-One-More-Ed-Mylett/dp/1119815363" target="_blank" rel="noopener noreferrer">The Power of One More: The Ultimate Guide to Happiness and Success</a></em>. He’s here to share how he turned time into a multiplier and how that one shift will change your life.</p> <p>The truth is anyone can increase their time-management skills, but you have to adjust the way you look at time and what actually makes up a day. As technology progresses, your twenty-four hours isn’t the same as it was one hundred years ago. Listen in, as Ed talks about how to shift your time-management perspective and unlock limitless productivity.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a href="http://www.kwikbrain.com/podcast" target="_blank" rel="noopener noreferrer">www.KwikBrain.com/podcast</a> to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Stay Hydrated To Build a Happier And Brighter Brain with Jim Kwik
link: https://sites.libsyn.com/94610/288-stay-hydrated-to-build-a-happier-and-brighter-brain
item_identifier: a748c593-7ab8-4ac9-9aad-4b8bd3150f5e
description:
          <p>How do you become a master of your own behaviors and habits?</p> <p>All habits begin with small, simple steps. That’s why I break down my morning routine into bite-sized actions and periodically turn them into easy challenges for you to do every day. One tiny action can compound into big change.</p> <p>This week’s Kwik Challenge is to stay hydrated. You can lose up to a pound of water while you sleep, which means you’re likely dehydrated when you wake up. Drinking water is vital for brain and body health—especially as we head into peak summer heat.</p> <p>Change doesn’t have to be difficult. I often talk about how the treasures of your life are hidden in your daily routine, and you can uncover them by making small adjustments to your behaviors. Listen in, as I go over the six benefits for staying hydrated and give you some Kwik tips on how to incorporate more water into your daily routine.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a href="http://www.kwikbrain.com/podcast" target="_blank" rel="noopener noreferrer">www.KwikBrain.com/podcast</a> to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Never Forget a Password or Seed Phrase with Jim Kwik
link: https://sites.libsyn.com/94610/287-never-forget-a-password-or-seed-phrase
item_identifier: 100f67b3-a976-42c7-afcd-eed0a99c316f
description:
          <p>How do you remember your seed phrase for your crypto wallet—or any password—easily and effortlessly?</p> <p>Have you ever come up with a password, PIN number, or code only to forget it when you need it most? Or maybe you haven’t forgotten it, but you worry that you will. We live in a technological world, where online security is vital in ensuring your personal, professional, and financial information stays safe.</p> <p>Today, I want to walk you through a memory exercise to help you remember lists in sequential order. When it comes to certain things—like your crypto seed phrase—the specific order is key. This method is designed to help you learn any series of words, events, places, and more.</p> <p>I believe the two most costly words in life are “I forgot”. Every time you forget something, you lose time, productivity, relationships, and potentially wealth. Even if you don’t have a password or phrase you need to memorize, this exercise is a great way to stretch your memory muscles. Listen in, as I teach you a fun and effective technique to recall twelve random words.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a href="http://www.kwikbrain.com/podcast" target="_blank" rel="noopener noreferrer">www.KwikBrain.com/podcast</a> to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Turn Burnout Into Your Personal Breakthrough with Jenna Kutcher
link: https://sites.libsyn.com/94610/286-turn-burnout-into-your-personal-breakthrough-with-jenna-kutcher
item_identifier: d944bea7-505e-4fb3-b9a8-04c82e79ea67
description:
          <p>How do you turn burnout into your personal breakthrough?</p> <p>When you’re passionate about something, it’s common to jump in with both feet. You become obsessed with your project—going all in, all the time. But that often leads to a lot of stress, which can turn your energized flame into ashes, and induce a state of burnout.</p> <p>This is a topic I’m really passionate about and I’m excited to have <strong>Jenna Kutcher</strong> on our show today. Jenna is a mother, an entrepreneur, and host of the top-rated podcast, <a href="https://jennakutcherblog.com/goal-digger-podcast/" target="_blank" rel="noopener noreferrer">Goal Digger</a>. She’s also author of her brand-new book, <em><a href="https://amzn.to/39Sd3lc" target="_blank" rel="noopener noreferrer">How Are You, Really?: Living Your Truth One Answer at a Time</a></em>.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a href="http://www.kwikbrain.com/podcast" target="_blank" rel="noopener noreferrer">www.KwikBrain.com/podcast</a> to get instant access. ***</p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Practice Controlled Breathing To Experience Stress Safely with Chuck McGee III
item_identifier: 14bbc2b1-8820-4537-974f-a83b022db126
link:
  https://sites.libsyn.com/94610/285-practice-controlled-breathing-to-experience-stress-safely-with-chuck-mcgee-iii

description:
          <p>How do you breathe during stressful times?</p> <p>That might seem like a strange question. After all, breathing is something we do automatically. But how you breathe can change the physiological response you have to a situation. Practicing breathwork can help you experience stress safely so that you can learn to modulate your breath during any scenario life throws at you.</p> <p>To talk more about this important topic, I’m happy to have Chuck McGee III on our show today. Chuck is a breathwork instructor who has dedicated his life to helping people discover the power conscious breathwork can have on their lives and health.</p> <p>Your physiology affects your psychology. Controlled breathing can help alleviate chronic pain, reduce stress, manage depression, and lower anxiety. Listen in, as Chuck walks you through several exercises and gives you practical tips on how to make conscious breathwork a habit.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a href="http://www.kwikbrain.com/podcast" target="_blank" rel="noopener noreferrer">www.KwikBrain.com/podcast</a> to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Groundbreaking Approach to Alzheimer's Treatment & Prevention with Dr. David Perlmutter
item_identifier: da8ebb95-9c45-4000-99cd-0cb47a73bc30
link:
  https://sites.libsyn.com/94610/284-groundbreaking-approach-to-treating-and-preventing-alzheimers-disease-with-dr-david-perlmutter

description:
          <p>What is the best approach for treating and preventing Alzheimer’s Disease?</p> <p>After my traumatic brain injury, my grandmother became my primary caregiver because my parents had to work multiple jobs. From a young age, I watched her struggle with Alzheimer’s, and I saw firsthand how devastating this disease is. It’s why I’m so passionate about brain health and work with leading experts in their mission to understand, treat, and prevent Alzheimer’s and other brain diseases.</p> <p>To talk more about this very important topic, I’m delighted to have Dr. David Perlmutter back on our show today. Dr. Perlmutter is an MD board-certified neurologist and five-time New York Times best-selling author, including his latest, <em>Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health</em>.</p> <p>When you lose your memory, it can feel like you’re losing a part of yourself. But instead of feeling helpless, I want you to feel empowered to make small changes that can have a long-term impact on your brain and body health. Listen in, as Dr. Perlmutter talks about understanding the role uric acid and inflammation plays in your body and how that impacts the progression of diseases like Alzheimer’s.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a href="http://www.kwikbrain.com/podcast" target="_blank" rel="noopener noreferrer">www.KwikBrain.com/podcast</a> to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Transform the Life of Special Needs Children Through Movement with Anat Baniel
item_identifier: 3a94f77f-eede-4732-a05f-706fafccb397
link:
  https://sites.libsyn.com/94610/283-transform-the-life-of-special-needs-children-through-movement-with-anat-baniel

description:
          <p>How do you transform the life of your child with special needs?</p> <p>As many of you know, this topic is near and dear to my heart. I had several traumatic brain injuries when I was a child and struggled with learning as a result. Being able to help provide information and resources to help everyone, no matter what age or stage of life you’re in, is extremely important to me.</p> <p>That’s why I’m so excited to have Anat Baniel back on our show. Anat is a clinical psychologist, dancer, and best-selling author of <em><a href="https://amzn.to/3xe81bF" target="_blank" rel="noopener noreferrer">Move Into Life: Neuromovement for Lifelong Vitality</a></em><em> </em>and <em><a href="https://amzn.to/3mc0lA6" target="_blank" rel="noopener noreferrer">Kids Beyond Limits: The Anat Baniel Method for Awakening the Brain and Transforming the Life of Your Child With Special Needs</a></em><em>. </em>Today, she’s going to walk you through practical, useable strategies that you can start using today.</p> <p>Physical movement gives the brain key information that allows it to understand the world and by utilizing specific motions, you can help create important neural networks. Listen in, as Anat guides you through how to use movement to help take you and your child past what you believe is possible and towards your limitless potential.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a href="http://www.kwikbrain.com/podcast" target="_blank" rel="noopener noreferrer">www.KwikBrain.com/podcast</a> to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Jim Kwik's Morning Routine for Optimal Day
link: https://sites.libsyn.com/94610/282-jim-kwiks-morning-routine-for-optimal-day
item_identifier: 07951b72-70aa-4ea9-b53a-b7b2dd956d52
description:
               How do you begin your day to jumpstart your brain for greater productivity and peace of mind?   One of the most consistent questions I get from our community is how I start my day. I believe that if you can win the morning, you can win the day. And it all starts by establishing a set of routines and habits that create positive momentum to move you forward. <br> In today’s episode, I’m going to walk you through some of the habits I’ve created that make up my ideal morning. Notice how I said ideal. My goal is to do as many things as possible, but keep in mind that every morning is different. The important thing is to start the day with self-love and self-care, so remember to be kind to yourself as you work towards change. <br> Creating a morning routine takes advantage of the science of momentum, which helps you avoid decision fatigue. Instead of having to make constant choices, you let your routine generate energy to carry you through your day. If you want to learn how to begin each morning with clarity, vision, and direction, this episode is for you.       <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a href="http://www.kwikbrain.com/podcast" target="_blank" rel="noopener noreferrer">www.KwikBrain.com/podcast</a> to get instant access. ***</p> <p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Remember What You Read with VeeFriends
link: https://sites.libsyn.com/94610/281-upgrade-your-reading-skills-with-veefriends
item_identifier: d75041b3-2cdc-44a0-8af4-a6f9d92ebcb9
description:
          <p>How do you remember more of what you read?</p> <p>Have you ever read a page in a book and forgot what you were reading? And even if you go back and reread the page, you still can’t remember? This experience can be incredibly frustrating because you know how important it is to focus on what you’re reading and retain it, so you can go out into the world and implement your learnings.</p> <p>I’m excited to bring you this special episode from VeeFriends at <a href="https://veecon.co/" target="_blank" rel="noopener noreferrer">VeeCon</a>, a Web3 event in Minneapolis, Minnesota, where I recently gave the opening speech and shared strategies for improving your memory. Today, I want to give you sneak peek into one of those methods by showing you how to remember Gary Vee’s top twelve emotional skills for greater levels of success from his book, <em><a href="https://www.amazon.com/Twelve-Half-Leveraging-Emotional-Ingredients/dp/0062674684" target="_blank" rel="noopener noreferrer">Twelve and a Half: Leveraging the Emotional Ingredients Necessary for Business Success</a></em>.</p> <p>Leaders are readers, but in order to apply the valuable lessons in books, you have to retain them first. I’m going to walk you through an interactive exercise using a memory strategy that is fun, but more importantly, proven effective. If you’ve ever wanted to learn how to level up your reading, so you can learn faster and remember more, this episode is for you.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a href="http://www.kwikbrain.com/podcast" target="_blank" rel="noopener noreferrer">www.KwikBrain.com/podcast</a> to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: The Power of One More with Ed Mylett
link: https://sites.libsyn.com/94610/280-the-power-of-one-more-with-ed-mylett
item_identifier: 38a9ffe1-fe50-4ec8-b734-103ab78bd59e
description:
          <p>What if you were one action away from achieving your goals and changing your life?</p> <p>You already know that mindset is the beginning of everything. But limiting beliefs can be tricky to identify, and they often work to subconsciously hold you back by making you feel overwhelmed and unprepared as you make progress. And sometimes all you need to do to overcome these obstacles is one more thing.</p> <p>To talk about this powerful mindset, I’m thrilled to have <strong>Ed Mylett</strong> on our show today. Ed is an entrepreneur, keynote speaker, philanthropist, <a href="https://www.edmylett.com/podcasts/" target="_blank" rel="noopener noreferrer">podcast host</a>, and best-selling author of <em><a href="https://www.amazon.com/Max-Out-Your-Life/dp/1641840293" target="_blank" rel="noopener noreferrer">#Max Out Your Life: Strategies for Becoming an Elite Performer</a></em>. In his newest book, <em><a href="https://www.amazon.com/Power-One-More-Ed-Mylett/dp/1119815363" target="_blank" rel="noopener noreferrer">The Power of One More: The Ultimate Guide to Happiness and Success</a></em>, he teaches you how to turn emotion into action through the power of one more.</p> <p>You’re much closer to your dreams than you realize, but you have to change your mindset towards success first. You never know when you’re one relationship, one meeting, one decision away from achieving greatness. Listen in, as Ed walks you through how to overcome the beliefs holding you back by going one extra step.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a href="http://www.kwikbrain.com/podcast" target="_blank" rel="noopener noreferrer">www.KwikBrain.com/podcast</a> to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Bring Out Your Radical Confidence with Lisa Bilyeu
link: https://sites.libsyn.com/94610/279-bring-out-your-radical-confidence-with-lisa-bilyeu
item_identifier: 20e4d031-558e-4996-8f9d-be7c5f2d4239
description:
          <p>How do you unleash radical confidence?</p> <p>Confidence is a subject that comes up a lot in our community and there’s a misconception that it means you no longer have doubt, fear, or insecurities. But building self-assurance doesn’t mean you get rid of those feelings. Instead, it’s a series of steps you take to overcome these internal struggles.</p> <p>To talk more on this subject, I’m delighted to have Lisa Bilyeu on our show today. Lisa is cofounder of Quest Nutrition, cofounder and President of Impact Theory, and host of Women of Impact show. She’s also the author of the brand-new book, <em><a href="https://www.amazon.com/dp/1982181419/" target="_blank" rel="noopener noreferrer">Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life</a></em>, where she shares exactly how radical and life-changing self-empowerment can be.</p> <p>Confidence isn’t an all-or-nothing experience. You don’t have to be perfect. You can be afraid. You can fail. But you can’t let that stop you. Listen in, as Lisa walks you through the gut-check questions you can ask yourself in every situation that will unleash your radical confidence.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a href="http://www.kwikbrain.com/podcast" target="_blank" rel="noopener noreferrer">www.KwikBrain.com/podcast</a> to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Discover Your Focus in 12 Minutes with Dr. Amishi Jha
link: https://sites.libsyn.com/94610/278-discover-your-focus-in-12-minutes-with-dr-amishi-jha
item_identifier: ff8e2b9e-c17b-4370-9703-27e6cbc11268
description:
          <p>How do you train your attention and stop your mind from wandering in only twelve minutes a day?</p> <p>Maintaining your attention and focus in a world filled with distractions can be very difficult. The constant disruption of notifications can start to feel like you don’t have ownership over your own mind. But solutions like avoiding technology for periods of time rely on external intervention rather than giving you control over your ability to concentrate.</p> <p>To go in-depth on this topic, I’m thrilled to have Dr. Amishi Jha on the show today. Dr. Jha is a neuroscientist and professor of psychology at the University of Miami. She’s also the author of the bestselling book, <em>Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day</em>. Packed with over fifteen years of research, her book gives you practical steps on how to use mindfulness training to regain your ability to be present in any situation—in only twelve minutes a day.</p> <p>Technology is a necessity in the modern world. Instead of removing access to digital devices, you can train your attention to be distraction-proof. Listen in, as Dr. Jha gives you actionable steps to start training your focus, notice where your attention is at any given time, and learn how to redirect to get back on track.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a href="http://www.kwikbrain.com/podcast" target="_blank" rel="noopener noreferrer">www.KwikBrain.com/podcast</a> to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Don’t Let Your Goals Hold You Back with Emmanuel Acho
link: https://sites.libsyn.com/94610/277-dont-let-your-goals-hold-you-back-with-emmanuel-acho
item_identifier: 9b730fa1-5690-490e-bf72-387151ac46fb
description:
          <p>Is setting goals the best way to unlock your true potential?</p> <p>We talk a lot about the importance of goal setting and how to set smart goals. But sometimes fear of failure can create unintentional limits within your goals, and that can actually end up holding you back. What if there was a better way to look at your goals so that you don’t just reach them, but achieve so much more?</p> <p>I’m thrilled to have Emmanuel Acho on our show today to talk more in-depth about this topic. Emmanuel is a former NFL player who earned his Master’s Degree in Sports Psychology during his off-seasons. He’s an Emmy Award-Winning Fox Sports Analyst, host of an <a href="https://www.youtube.com/channel/UC3DoYiL7X_N1Ta1o4HE9Mlg" target="_blank">acclaimed video series</a>, and author of the New York Times instant bestseller, <a href="https://amzn.to/3OeXXWd" target="_blank">Uncomfortable Conversations with a Black Man</a>. Emmanuel’s newest book, <a href="https://amzn.to/36nWEDm" target="_blank">Illogical: Saying Yes to a Life Without Limits</a>, breaks down how to defy logic so that you can dream bigger and break through your limitations.</p> <p>Fear of failure often fills the space between where you currently are and where you want to be. To overcome that fear, you have to redirect your perspective of failure by letting go of logic so you can keep pushing yourself beyond what conventional wisdom says is possible. If you live in a world where you compare yourself to a standard, this episode is for you.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a href="http://www.kwikbrain.com/podcast" target="_blank" rel="noopener noreferrer">www.KwikBrain.com/podcast</a> to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: The Power of Your Focus to Create Maximum Results with Jim Kwik
link: https://sites.libsyn.com/94610/276-the-power-of-your-focus-to-create-maximum-results
item_identifier: 76575503-657a-43b7-9964-38f9f8551191
description:
          <p>How do you work smarter and not harder?</p> <p>If you’re like the rest of us, you want to become more efficient by working smarter—not just harder. You already know what it’s like to feel overwhelmed with long to-do lists, stressful demands, and the pressure of not having enough time. This burden can feel even heavier when all of these tasks feel high-priority and can’t be ignored.</p> <p>Today, I want to talk about how to focus on the things that matter the most so that you can exert the same amount of effort but yield the highest possible rewards.</p> <p>When you’re weighed down with an endless list of tasks, it can feel like you’re being held back and aren’t able to pursue the things you really want to do. Even worse, it can lead to burnout. So if you’re struggling to identify how to apply your efforts to produce maximum results, this episode is for you.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a href="http://www.kwikbrain.com/podcast" target="_blank" rel="noopener noreferrer">www.KwikBrain.com/podcast</a> to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Transforming Stressful Life Events into Motivation with Dr. Don Wood
item_identifier: 9157bd3d-0973-4d86-b00e-411768844d1e
link:
  https://sites.libsyn.com/94610/275-transforming-stressful-life-events-into-motivation-with-dr-don-wood

description:
          <p>How do you go from stressed to motivated?<br> <br> When you’re under pressure, you may not look beyond today’s circumstances for what’s causing your stress. But the truth is, how you react to challenging situations now is directly tied to events you’ve already faced. The key to overcoming that stress is figuring out how your present feelings are being influenced by your past.</p> <p>I’m thrilled to have Dr. Don Wood on the show today. Dr. Wood is a clinical psychologist and founder of the <a href="https://www.inspiredperformanceinstitute.com/" target="_blank" rel="noopener noreferrer">Inspired Performance Institute</a>. After years of research, he created the TIPP method as a holistic approach to heal the effects of trauma on the body and mind, and is the author of <em><a href="https://www.amazon.com/You-Must-Out-Your-Mind/dp/1387571338" target="_blank" rel="noopener noreferrer">You Must Be Out of Your Mind: We All Need A Reboot</a></em> and <em><a href="https://www.amazon.com/Emotional-Concussions-Understanding-Experiences-Throughout/dp/0578679108/ref=pd_bxgy_img_sccl_1/138-7829318-7159352?pd_rd_w=KP0hi&amp;pf_rd_p=6b3eefea-7b16-43e9-bc45-2e332cbf99da&amp;pf_rd_r=SG3KP67ZE5K9GSF93CXW&amp;pd_rd_r=96631a33-94fd-4927-ab6d-7fdb286519ce&amp;pd_rd_wg=t2hEl&amp;pd_rd_i=0578679108&amp;psc=1" target="_blank" rel="noopener noreferrer">Emotional Concussions: Understanding How Our Nervous System is Affected By Events and Experiences</a></em>.</p> <p>We all have stress on a day-to-day basis, but how well you handle today’s stress depends on how you managed your earlier stress. Fear and stress are signposts your mind has created based on these past experiences and how you coped then will influence your stress levels in the current situation. Listen in as Dr. Wood shares insights into recognizing these patterns and gives you actionable steps so you can transform the stress in your life into motivation.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a href="http://www.kwikbrain.com/podcast" target="_blank" rel="noopener noreferrer">www.KwikBrain.com/podcast</a> to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: The Power of Bittersweet Emotions with Susan Cain
link: https://sites.libsyn.com/94610/274-the-power-of-bittersweet-emotions-with-susan-cain
item_identifier: 711c2882-0062-4468-8249-11a058ade11d
description:
          <p>What is the power of a having bittersweet outlook?</p> <p>If you’re like most people, you’ve probably felt the pressure to always look on the bright side and act happy no matter what. While there is a place for optimism and positivity, you may actually be doing yourself a terrible disservice by burying your sad and melancholy feelings all the time.</p> <p>To explore this topic deeper, I’m thrilled to have bestselling author Susan Cain on our show today. Susan is the author of "<em>QUIET: The Power of Introverts in a World That Can’t Stop Talking"</em> and "<em>Quiet Power: The Secret Strengths of Introverts</em>." Through her powerful <a href="https://www.ted.com/talks/susan_cain_and_min_kym_the_hidden_power_of_sad_songs_and_rainy_days" target="_blank"> TED talk</a>, she has helped millions of introverts feel seen and understood. In her latest book, "<em>Bittersweet: How Sorrow and Longing Make Us Whole</em>," she discovered that sadness and melancholy are key to achieving transcendence and feeling connected to others.</p> <p>Susan’s journey began by wanting to understand why people are drawn to rainy days and sad songs. She discovered that tapping into those bittersweet emotions can help you open your heart and see the world through new eyes. Listen in as Susan explains how finding beauty in sorrow, heartache, and longing can help you feel less alone.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a href="http://www.kwikbrain.com/podcast" target="_blank" rel="noopener noreferrer">www.KwikBrain.com/podcast</a> to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Recover from Covid Brain with Dr. Daniel Amen
link: https://sites.libsyn.com/94610/273-how-to-recover-from-covid-brain-with-dr-daniel-amen
item_identifier: 501311b1-b395-4ea2-9d6d-eb0de6d72040
description:
          <p>How do you recover from COVID brain?</p> <p>Most people are familiar with the physical symptoms of COVID, but it also affects the brain. Things like memory loss, difficulty concentrating, and loss of taste and smell can last much longer than the initial infection. With more information emerging every day, it can start to feel overwhelming and increase your overall stress. But there are actionable steps you can implement in your daily lifestyle to reduce these symptoms and maintain your physical and brain health.</p> <p>To go more in depth on this topic, we’re excited to have Dr. Daniel Amen back on our show. Dr. Amen is a physician, double-board certified psychiatrist, and founder of Amen Clinics and BrainMD. He’s a twelve-time New York Time bestselling author, including his latest book "You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type."</p> <p>As a physician and psychiatrist, Dr. Amen saw first-hand the emotional and mental impact COVID had on his patients. By using the over 200,000 brain scans in his clinic, he developed several practical recommendations to help you reduce COVID-related inflammation and maintain your overall brain health. If you or someone you know has been struggling with long-term COVID brain symptoms, this episode is for you.</p> <p>Please remember to consult a physician or other health practitioner before making any major decisions regarding your physical or mental health. This episode is not intended to treat or diagnose any medical conditions.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a href="http://www.kwikbrain.com/podcast" target="_blank" rel="noopener noreferrer">www.KwikBrain.com/podcast</a> to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Strategies to Taking Notes You’ll Remember with Jim Kwik
link: https://sites.libsyn.com/94610/272-take-notes-youll-remember
item_identifier: 21429552-6b31-43d5-aa33-45cbac773d32
description:
          <p>What is the best way to take notes so that you can remember more?</p> <p>Many of you have heard about the learning curve, but did you also know there’s a forgetting curve? Research shows that within 48 hours of encountering new information, most people forget up to 80% of what they read or heard. So, how can you change the way you learn to remember more in less time?</p> <p>In today’s episode, I’m going to walk you through one of my favorite note-taking methods. This technique is not only easy to learn and simple to execute, it’s also a powerful tool to help you catch up, keep up, and get ahead in any area of your life.</p> <p>We know that one of the most effective ways to learn something new is by being active and not passive, and taking notes is one strategy to help you with that. But not all note-taking methods are designed to enhance your memory. Listen in as I go into detail on one of the best ways to take notes so you can recall and apply new information faster and more effectively.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a href="http://www.kwikbrain.com/podcast" target="_blank" rel="noopener noreferrer">www.KwikBrain.com/podcast</a> to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Activate Your Brain for Greater Physical & Mental Strength with Anat Baniel
item_identifier: 74707011-10b5-4d92-9d8f-f8adb98ba889
link:
  https://sites.libsyn.com/94610/271-activate-your-brain-for-greater-physical-mental-strength-with-anat-baniel

description:
          <p>How can you use movement to activate your brain for greater mental strength, energy, flexibility, and clarity?</p> <p>One of the best ways to enhance learning is by disrupting the monotonous drag of long study sessions and rote memorization. Moving your body is one way to help enhance focus and give your brain an extra energy burst. But what if there were specific movements you could utilize to unlock your full learning potential and give you even better results?</p> <p>I'm thrilled to have Anat Baniel on our show today to discuss this topic. Anat is a clinical psychologist, dancer, and best-selling author of <em>Kids Beyond Limits: The Anat Baniel Method for Awakening the Brain and Transforming the Life of Your Child With Special Needs</em> and <em>Move Into Life: Neuromovement for Lifelong Vitality</em>.</p> <p>She's here to talk about why movement is the brain's language and how to utilize movement as a mechanism to empower learning and create possibilities in your life.</p> <p>You've heard me say it before: as the body moves, the brain grooves. But it isn't about movement alone. Listen in as Anat explains the essentials of movement that will help align your body and brain to improve your learning and your life.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a href="http://www.kwikbrain.com/podcast" target="_blank" rel="noopener noreferrer">www.KwikBrain.com/podcast</a> to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Turning Emotional And Mental Pain Into Motivation with Jay Glazer
item_identifier: 404cdf0b-112d-4472-8129-b16b909cf03e
link:
  https://sites.libsyn.com/94610/270-turning-emotional-and-mental-pain-into-motivation-with-jay-glazer

description:
          <p>How do you go from feeling broken to becoming unbreakable?<br> <br> While almost everyone has struggled with mental health at some point in their lives, emotional and mental pain can sometimes be harder to talk about than physical pain. But what if having the right words could turn fear, anxiety, and depression into motivation and power to achieve your goals?</p> <p>To go deeper into this topic, we are thrilled to have Jay Glazer as our guest today. Jay is a TV personality, NFL insider, mental health advocate, and author of the brand-new book, <em>Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too</em>. Jay is here to talk about why it’s so important to learn how to voice your experience so that no one has to suffer in silence.</p> <p>When you’re struggling through difficult times, opening up to someone else can sometimes be the hardest thing to do. But it’s okay to not be okay. Listen in as Jay talks about how to take small, simple steps to break through ruminating thoughts and conquer your day.</p> <p>*** If you’re inspired, I want to invite you to join me in my brand NEW 7-day course, specifically designed to boost your confidence. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to make you unstoppable in a short time. Visit <a href="http://kwikconfidence.com/" target="_blank" rel="noopener noreferrer">kwikconfidence.com</a> to join me today. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Neuroscience Secrets to Happiness with Dr. Daniel Amen
link: https://sites.libsyn.com/94610/269-neuroscience-secrets-to-happiness-with-dr-daniel-amen
item_identifier: b757b715-bc2b-45e4-a2eb-7a43bb0e8aa2
description:
          <p>Can understanding your brain type unlock the secret to happiness?</p> <p>When it comes to brain health, happiness is a profoundly important topic. But what exactly is happiness? And what does your brain type have to do with finding it?</p> <p>To dive deeper into this topic, we’re thrilled to have Dr. Daniel Amen back on our show. Dr. Amen is a physician, double-board certified psychiatrist, and founder of Amen Clinics and BrainMD. He’s a twelve-time New York Time bestselling author, and he’s here to talk about his latest book,<em>You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type</em>.</p> <p>These past few years have been difficult for many people. Lack of trust, anger, and fear have led to a feeling of being disconnected. After conducting over 200,000 brain scans, Dr. Amen discovered that there are five different brain types, and that they respond to happiness differently. Listen in as Dr. Amen explains how you can unlock happiness by using science-based strategies to improve your brain health and state of mind.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a href="http://www.kwikbrain.com/podcast" target="_blank" rel="noopener noreferrer">www.KwikBrain.com/podcast</a> to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Kwik Tips to Organize Information For Deeper Understanding with Jim Kwik
link: https://sites.libsyn.com/94610/title-for-268-tips-to-organize-information-for-maximum-understanding
item_identifier: 1d55f989-7fb3-4a67-8f93-db6daf998214
description:
          <p>How do you understand and organize information in a way that makes it memorable and accessible?</p> <p>The goal here at Kwik Brain isn’t simply to get you reading, remembering, and learning faster. It’s to help you increase your productivity by understanding what you’re learning. But what does it mean to understand something? And how do you know whether you truly understand it or not?</p> <p>In today’s episode, I’m going to go deeper into this topic by reading from Richard Saul Wurman’s new book, <em>Understanding Understanding</em>. Richard has written over 90 books on everything from information to architecture, but he’s most well-known for creating the TED conference, so he knows a lot about ideas, understanding, and how to share them.</p> <p>Listen in as I read an excerpt that’s going to set up the framework for what it means to understand something. From there, I’m going to give you five tips on how to organize information for better focus, retention, and understanding.</p> <p>*** If you’re inspired, I want to invite you to join me in my brand NEW 7-day course, specifically designed to boost your confidence. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to make you unstoppable in a short time. Visit <a href="http://kwikconfidence.com/" target="_blank" rel="noopener noreferrer">kwikconfidence.com</a> to join me today. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: The Secret for Resilient Brain, Stellar Health & Longevity with Dr. David Perlmutter
item_identifier: 7095c439-24d0-48e7-8a4d-9fa60af07d6d
link:
  https://sites.libsyn.com/94610/267-the-secret-for-resilient-brain-stellar-health-longevity-with-dr-david-perlmutter

description:
          <p>Why should you drop acid?</p> <p>This may seem like a very provocative question, but it refers to a particular type of acid in your body that you should be aware of. When levels of this acid build-up, it can cause a lot of damage to your metabolic health.</p> <p>We have Dr. David Perlmutter on our show today to discuss the topic in more depth. Dr. Perlmutter is an MD board-certified neurologist and five-times New York Times best-selling author. He’s here today to talk about the central idea behind his new book, <em>Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health</em>.</p> <p>Maintaining excellent brain and body health is essential so that you can leverage all the tools we teach you to unlock your limitless life. Listen in as Dr. Perlmutter gives you actionable steps you can take right now to manage your uric acid and regain control over your metabolism, lower inflammation, and increase your overall well-being.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a href="http://www.kwikbrain.com/podcast" target="_blank" rel="noopener noreferrer">www.KwikBrain.com/podcast</a> to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: The Greatest Transformations to Improve Your Body & Brain Health in 2022 with Tony Robbins
item_identifier: 8942079e-12c4-4742-b3f5-d8e50bb9ea6d
link:
  https://sites.libsyn.com/94610/266-the-greatest-transformations-what-you-can-do-this-year-to-improve-your-whole-body-brain-health-with-tony-robbins

description:
          <p>How do you transform the quality of your health to add more life to your years?</p> <p>I heard a quote a few years ago that said, “A person who has their health, has a thousand dreams. But a person that’s lost their health only has one dream.” Anyone who has worked to regain their health knows how essential wellness is to maintain.</p> <p>Today, I’m excited to have back on our show world-renowned entrepreneur, New York Times bestselling author, and life strategist, Tony Robbins. He’s with us to talk about his life experiences and discoveries that lead him to write his latest book, <em>Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life &amp; Those You Love</em>.</p> <p>Fear, uncertainty, and confusion have filled the past few years. But the healthcare advancements are exciting and becoming accessible to everyone. Listen in as Tony talks about key tactics you can use to transform your body and brain, wellness, and your agency.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a href="http://www.kwikbrain.com/podcast" target="_blank" rel="noopener noreferrer">www.KwikBrain.com/podcast</a> to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Creating a Peaceful Mind with Jim Kwik
link: https://sites.libsyn.com/94610/265-steps-to-creating-a-peaceful-mind
item_identifier: 01103de0-2061-4800-b41a-82ea1f0a392f
description:
          <p>How do you calm and quiet your mind?</p> <p>Your brain isn’t designed to work at full speed all the time. Learning how to find that calm state of mind is essential for your life, career, and well-being. But when you wear a lot of hats and your to-do lists have to-do lists, it can be challenging to turn off the noise in your head.</p> <p>Today, I will give you some practical exercises that will help calm your thoughts and quiet your mind. By learning how to give your brain a break, you can become more peaceful, productive, and creative.</p> <p>These relaxed moments often produce the best insights and inspiration.</p> <p>Today, more leaders measure success by peace of mind rather than profits or prestige. If you struggle with getting stuck in your head with an endless loop of fears, frustration, projects, and plans, this episode is for you.</p> <p>*** If you’re inspired, I want to invite you to join me in my brand NEW 7-day course, specifically designed to boost your confidence. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to make you unstoppable in a short time. Visit <a href="http://kwikconfidence.com/" target="_blank" rel="noopener noreferrer">kwikconfidence.com</a> to join me today. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Kwik Study Tips for Long-Term Retention with Jim Kwik
link: https://sites.libsyn.com/94610/264-kwik-study-tips-for-long-term-retention
item_identifier: a30b2763-6e2a-4b88-ac41-d6c5a3cada0f
description:
          <p>How do you effectively study to retain information long-term?</p> <p>No matter what age and stage you’re in, sometimes you’re presented with a situation where you have to learn a lot of information in a short period of time. Maybe it’s for a sales call, a last-minute meeting, or an unexpected test. But once you give the presentation or take the test, what happens to all that information in your mind? It usually disappears.</p> <p>In today’s episode, I will go over simple techniques to help you study large amounts of information quickly, effectively, and efficiently. There’s a difference between studying to remember and cramming to forget. </p> <p>Listen in as I give you some Kwik Tips on learning anything faster and retaining more information. Whether you’re going for a degree, are a parent looking to support your students, or are simply a student of life, this episode is for you.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Your Big Breakthrough with Tony Robbins
link: https://sites.libsyn.com/94610/263-your-big-breakthrough-with-tony-robbins
item_identifier: c4a08993-275b-400e-98cc-ae20b6dac524
description:
          <p>How do you achieve your next big breakthrough so you can reach the next level?</p> <p>When it comes to growth and development, one of the hardest obstacles to overcome can be the self-doubt that stands in your way.</p> <p>I am thrilled to have the incredible Tony Robbins with us today to talk about how to overcome that doubt and unlock your next big breakthrough. Tony is a world-renowned entrepreneur, New York Times best-selling author, and life strategist. He’s responsible for helping so many people around the world break through the obstacles in their lives so they can unlock their limitless potential.</p> <p>These past few years have been challenging in many ways. If you feel like you’ve been knocked down personally or professionally, or if your confidence has taken a hit, tune in to this episode right now. </p> <p>***If you're inspired, I want to invite you to join me in my brand NEW 7-day course, specifically designed to boost your confidence. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to make you unstoppable in a short time. Visit <a href="https://kwikbrain.com/confidence" target="_blank">kwikconfidence.com</a> to join me today.***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Overcoming Perfectionism with Dr. Sasha Heinz
link: https://sites.libsyn.com/94610/262-overcoming-perfectionism-with-dr-sasha-heinz
item_identifier: 1885bd9e-a9ed-4909-8788-493757b723fe
description:
          <p>How do you overcome perfectionism and people-pleasing to avoid stagnation in your life and career?<br> <br> Development doesn’t stop when you become an adult. But that’s when you become bombarded with numerous daily decisions—both big and small. And the more stress you’re under, the harder these decisions can feel.</p> <p>We have Dr. Sasha Heinz with us today to dive deeper into this topic. She’s a developmental psychologist, an expert in positive psychology, behavioral change, and the science of getting unstuck.</p> <p>When you’re under pressure, it can be easy to end up in paralysis analysis where you don’t know what to do or how to make a good decision. If you’ve ever felt like you have to be perfect and please other people in these situations, find out how you can work through this mindset in this episode.</p> <p>*** If you're inspired, I want to invite you to join me in my brand NEW 7-day course, specifically designed to boost your confidence. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to make you unstoppable in a short time. Visit <a href="https://kwikbrain.com/confidence" target="_blank">kwikconfidence.com</a> to join me today. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Jim's 10 Simple Small Steps to Win in 2022
link: https://sites.libsyn.com/94610/261-ten-simple-small-steps-to-win-in-2022
item_identifier: 81b62e8b-ebd3-4c2c-8225-0c0fe457bf2d
description:
          <p>Happy new year! As we’re kicking off the new year, I want to share the tips to get the most out of this year.<br> <br> If you’ve been listening to our podcast for the last few years, you’re probably familiar with the metaphor of the butterfly. I use this metaphor because the butterfly is a profound symbol of transformation. And while the beauty may be in the butterfly, the growth happens inside the cocoon.<br> <br> Today, I want to talk about TEN small, simple steps that you can do to achieve more in the New Year. I’m going to give you four things to stop and six things to start so you can win the year.</p> <p>This isn’t an all-or-nothing list. Whether you choose to stop or start one thing, the most important thing is to take that first step. If you’ve ever felt alone with your thoughts, fears, and doubts and are looking for ways to make small changes in your learning and life, this episode is for you.</p> <p>*** Need a boost of confidence to get things done? Check out our <strong>brand NEW 7-day Kwik Confidence online course</strong>. We use an accelerated learning model to guide you through simple confidence upgrade techniques each day. All you need is 15 minutes a day to get the results. Go to <a href="https://kwikbrain.com/confidence" target="_blank">KwikConfidence.com</a> to learn more. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Tap into Your Flow State Faster with Scott Donnell
link: https://sites.libsyn.com/94610/260-how-to-tap-into-your-flow-state-faster-with-scott-donnell
item_identifier: 239fa9cd-9883-47b6-b9e8-9094c929c40f
description:
          <p>How do you induce a flow state?</p> <p>Flow state is an incredibly powerful productivity tool. It can help you build a business, power through daily emails and tasks, accelerate your learning, and so much more.</p> <p>Many of you listened to my conversation with <a href="https://www.jimkwik.com/podcast/kwik-brain-186-optimal-flow-state-with-steven-kotler" target="_blank" rel="noopener">Steven Kotler</a>, where he walked you through how to unlock flow state so you feel your best and can achieve peak performance in our previous episodes. </p> <p>Today I’m excited to have <strong>Scott Donnell</strong>, founder of Hapbee, back on the show to add his gems for our flow enthusiasts. Hapbee is a company that makes a patented, wearable device that lets you choose how to feel. Using state-of-the-art technology, Hapbee helps with everything from focus to sleep, including flow. </p> <p>Listen in as Scott shares how he uses flow states to concentrate on his daily priorities and how Hapbee technology can help you achieve deeper focus &amp; flow.</p> <p>If you haven’t listened to our first episode with Scott on sleep, be sure to tune in <a href="https://www.jimkwik.com/podcast/kwik-brain-253-sleep-hacks-tools-with-scott-donnell" target="_blank" rel="noopener">here</a>.</p> <p>*** Need a boost of confidence to get things done? Check out our <strong>brand NEW 7-day Kwik Confidence online course</strong>. We use an accelerated learning model to guide you through simple confidence upgrade techniques each day. All you need is 15 minutes a day to get the results. Go to <a href="https://kwikbrain.com/confidence" target="_blank">KwikConfidence.com</a> to learn more. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Become Mentally Vibrant & Alive with Dr. Michael Breus
link: https://sites.libsyn.com/94610/259-how-to-become-mentally-vibrant-alive-with-dr-michael-breus
item_identifier: e20e4ca2-b80b-4fc8-adce-b0e63b7d8ef0
description:
          <p>How do you unleash your untapped mental energy to become mentally vibrant and cognitively alive?</p> <p>Energy is a key component in the Kwik Brain motivation formula: Purpose x Energy x S3 (small, simple steps) = Motivation. Without energy, you’re going to have a much harder time finding the motivation to plow through difficult situations and accomplish all the things you want to do.</p> <p>I’m very excited to have Dr. Michael Breus with us today to dive into this topic. He is a Clinical Psychologist, host of the podcast <em>Sleep Success</em> and serves on the clinical advisory board of The Dr. Oz Show. He’s written several books, including <em>The Power of When: Discover Your Chronotype—and Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More</em>, and is here to talk about his newest book, <em>Energize!: Go From Dragging Ass to Kicking It in 30 Days</em>.</p> <p>If you’re like many people, the stress of the last few years may have increased your brain fog and mental fatigue like never before. Listen in as Michael talks about the different types of energy, how you can track your energy levels, and make small adjustments throughout the day to unleash your maximum energy potential.</p> <p>*** Need a boost of confidence to get things done? Check out our <strong>brand NEW 7-day Kwik Confidence online course</strong>. We use an accelerated learning model to guide you through simple confidence upgrade techniques each day. All you need is 15 minutes a day to get the results. Go to <a href="https://kwikbrain.com/confidence" target="_blank">KwikConfidence.com</a> to learn more. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Using Brainwaves to Improve Performance with Ariel Garten
link: https://sites.libsyn.com/94610/258-using-brainwaves-to-improve-performance-with-ariel-garten
item_identifier: 7401e9fb-e4d2-4c00-958f-4ae94a953e38
description:
          <p>How can you use meditation &amp; mindfulness to improve your sleep and overall brain performance?</p> <p>The terms meditation and mindfulness frequently get used interchangeably, but is there a difference?</p> <p>Today, I’m excited to have neuroscientist Ariel Garten back on the show. She’s the founder of Muse, the revolutionary and award-winning brain-sensing headband technology that makes meditation easy and effective.</p> <p>Listen in as Ariel goes on a deep dive into how meditation, mindfulness, and sleep affect the brain. If you’ve ever wondered how meditation works to improve brain performance from a neurological &amp; scientific perspective, this episode is for you.</p> <p>I’m also excited to invite you to a unique opportunity just for our Kwik Brain listeners. Go to <a href="http://www.jimkwik.com/Muse" target="_blank" rel="noopener">www.JimKwik.com/Muse</a> and get your device before December 31!</p> <p>Not only will you get an amazing discount, but you also get invited to an exclusive live one-hour webinar session with Ariel and me. We’ll answer all your burning questions about sleep, meditation, and brain health so you can optimize your life in the New Year.</p> <p><em><strong>Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access.</strong></em></p> <p><strong>Link to</strong> <a href="https://kwikbrain.com/read-faster" target="_blank">F</a><a href="https://kwikbrain.com/read-faster" target="_blank">ree Speed Reading Masterclass </a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: The Breakthrough Formula with David Nurse
link: https://sites.libsyn.com/94610/257-the-breakthrough-formula-with-david-nurse
item_identifier: ab32a83a-6739-42a5-8729-c974a8ee8da9
description:
          <p>What is the formula to create breakthroughs in your life and learning?</p> <p>Is there an area in your life where you’ve been searching for a breakthrough? Maybe you want to be a better parent, a better student, or a successful entrepreneur. What if there was a formula to help you unlock your next breakthrough?</p> <p>Today, I’m excited to talk with NBA life and optimization coach David Nurse. He’s the best-selling author of <em>Pivot and Go: The 29-Day Blueprint to Redefine and Achieve YOUR Success, </em>and he’s here to talk about his upcoming book <em>Breakthrough: A Sure-Fire Guide to Realizing Your Potential, Pushing Through Limitations, and Achieving Things You Didn’t Know Were Possible</em>. Using his formula, David has personally helped over 150 different NBA players, both on the court and off.</p> <p>If you’re here, you know success is an inside-out process. Listen in as David reveals his blueprint to unlock your next breakthrough. Whether you’re an athlete on the court or are simply a player on the court of life, this episode is for you.</p> <p>*** Need a boost of confidence to get things done? Check out our <strong>brand NEW 7-day Kwik Confidence online course</strong>. We use an accelerated learning model to guide you through simple confidence upgrade techniques each day. All you need is 15 minutes a day to get the results. Go to <a href="https://kwikbrain.com/confidence" target="_blank">KwikConfidence.com</a> to learn more. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Turn Anxiety into Your Superpower with Dr. Wendy Suzuki
link: https://sites.libsyn.com/94610/256-turn-anxiety-into-your-superpower-with-dr-wendy-suzuki
item_identifier: 6c7bb40a-a2a8-415e-b6a5-ab0c4a19f915
description:
          <p>How do you turn your anxiety into a superpower?</p> <p> If you're like most people, when you hear the word anxiety, you probably don't think of it as a gift. But what if, instead of learning to simply cope with increased anxiety or prolonged stress, you could transform them into a superpower?</p> <p>I'm excited to have Dr. Wendy Suzuki with us today. She's a Professor of Neural Science and Psychology at NYU and author of the brand-new book <em> Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion</em>.</p> <p>Constant stress can shrink your brain, which is why learning to manage it is vital for prolonged brain health. Listen in as Wendy reveals simple tools to transform your anxiety so you can feel better, think clearer, and unlock your limitless potential.</p> <p>*** Need a boost of confidence to get things done? Check out our <strong>brand NEW 7-day Kwik Confidence online course</strong>. We use an accelerated learning model to guide you through simple confidence upgrade techniques each day. All you need is 15 minutes a day to get the results. Go to <a href="https://kwikbrain.com/confidence" target="_blank">KwikConfidence.com</a> to learn more. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Benefits of Gratitude for Your Mind with Jim Kwik
link: https://sites.libsyn.com/94610/255-benefits-of-gratitude-for-your-mind
item_identifier: 8de70d0f-f198-4bfa-be01-0b70b44a6f5c
description:
          <p>What are you grateful for at this moment?</p> <p>Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body.</p> <p>Gratitude is an appreciation of what is meaningful to you, and you can train yourself to be thankful for the little things in life constantly.</p> <p>In this episode, I discuss the benefits of gratitude and how you can harness the superpower of thankfulness in your daily life.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Optimizing Your Genius Eating Environment with Max Lugavere
link: https://sites.libsyn.com/94610/254-optimizing-your-genius-eating-environment-with-max-lugavere
item_identifier: df450229-f32b-41d4-bd5c-e9f7c4ffb8fa
description:
          <p>How do you set up your food environment to have optimal brain performance and power? </p> <p>What you eat matters, especially for your gray matter. You already know the importance of what to eat. But did you know that there are ways to make healthy eating much easier? </p> <p>Today I’m excited to have Max Lugavere back on our show. Max is a filmmaker, health and science journalist, and best-selling author of <em>Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life</em> and <em>The</em> <em>Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary.</em></p> <p>Establishing healthy eating habits starts by setting yourself up to win. This includes everything from understanding how to shop for groceries to eating mindfully. Listen in as Max talks about simple ways to set up your ideal eating environment to optimize your metabolic health.</p> <p>*** Need a boost of confidence to get things done? Check out our <strong>brand NEW 7-day Kwik Confidence online course</strong>. We use an accelerated learning model to guide you through simple confidence upgrade techniques each day. All you need is 15 minutes a day to get the results. Go to <a href="https://kwikbrain.com/confidence" target="_blank">KwikConfidence.com</a> to learn more. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Sleep Hacks & Tools with Scott Donnell
link: https://sites.libsyn.com/94610/253-sleep-hacks-tools-with-scott-donnell
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          <p>How do you improve your sleep?<br> <br> Sleep is one of the most important things you can do to take care of your brain. It cleans out damaging beta-amyloid plaques, converts short to long-term memories, and boosts your creativity while dreaming. But getting quality sleep can be challenging when you’re stressed, burned out, or overwhelmed.</p> <p>Today, I’m talking to Scott Donnell. He’s the founder of Hapbee, a company that makes a wearable device that lets you choose how to feel. Using state-of-the-art technology, Hapbee helps with everything from focus to sleep.</p> <p>Creating good sleep habits is vital to getting a good night’s sleep. Listen in as Scott share’s his favorite sleep tips and how Hapbee technology can help you achieve deeper, more restful sleep.</p> <p>To learn more about Hapbee, go to hapbee.com/kwik </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Navigate Your Future with Simon Mainwaring
link: https://sites.libsyn.com/94610/252-navigate-your-future-with-simon-mainwaring
item_identifier: 807df0d5-9f3c-4af5-83d3-5518baddd57d
description:
          <p>How do you change your future for the better? </p> <p>This is a powerful question. If you’re here, we know you’re looking to transform not only yourself but your world and community at large. And it’s not always easy to figure out where to start.</p> <p>Our guest today is the founder of <em>We First</em> and New York Times best-selling author Simon Mainwaring. He’s here to talk about his brand-new book, <em>Lead with We: The Business Revolution That Will Save Our Future</em>.</p> <p>One of the most important aspects of purpose and mindset is optimism. That can be a hard thing to find, especially in challenging times. Listen in as we talk about how to use optimism to navigate your future towards fulfillment, confidence, and success.</p> <p>*** Need a boost of confidence to get things done? Check out our <strong>brand NEW 7-day Kwik Confidence online course</strong>. We use an accelerated learning model to guide you through simple confidence upgrade techniques each day. All you need is 15 minutes a day to get the results. Go to <a href="https://kwikbrain.com/confidence" target="_blank" rel="noopener">KwikConfidence.com</a> to learn more. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Level Up Your Self-Esteem with Sandy Grigsby
link: https://sites.libsyn.com/94610/251-level-up-your-self-esteem-with-sandy-brigsby
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          <p>How do you improve your self-esteem?<br> <br> Confidence is all about trusting in yourself and your abilities. But it can be challenging to trust in yourself when you don't believe in yourself.<br> <br> Today, we're excited to have back personal branding image expert and confidence catalyst Sandy Grigsby. She helps people discover their potential and unlock their inner confidence.</p> <p>Listen in as we continue our conversation on how to build confidence and self-esteem. If you've ever felt that you are not enough or you're struggling to meet the external expectations others have set, this episode is for you.</p> <p>*** In my new 7-day Kwik Confidence course, I'm using the accelerated learning model to show you how to manage negative emotions like a pro &amp; be unstoppable. All you need is 15 minutes a day. Get all the details on <a href="https://kwikbrain.com/confidence" target="_blank" rel="noopener">KwikConfidence.com</a> ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: A Kwik Confidence Boost with Jim Kwik
link: https://sites.libsyn.com/94610/250-a-kwik-confidence-boost
item_identifier: cd847e4b-4b73-48c8-aab8-af3211de38d4
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          <p>How do you raise your self-confidence and self-worth?</p> <p>Today, I want to talk about self-esteem and self-worth. This is a topic that comes up a lot in our Kwik Brain community. My goal is to communicate with you as these conversations come up to discuss them in-depth.</p> <p>Many of you know I had a head injury when I was a kid. That caused learning challenges, making me feel like I didn't fit in because I didn't know things. I think it's common to want not only to fit in but also to stand out.</p> <p>In my mind, self-esteem is your own perception of your self-worth. But what does it mean to truly believe in yourself? Listen in as I talk about two keys that helped me build my confidence.</p> <p>If you're inspired, I want to invite you to join me in my brand NEW 7-day course, specifically designed to boost your confidence. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to make you unstoppable in a short time. Visit <a href="https://kwikbrain.com/confidence" target="_blank" rel="noopener">kwikconfidence.com</a> to join me today.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Reduce Brain Fog & Mental Fatigue with Rowena Gates
link: https://sites.libsyn.com/94610/249-reduce-brain-fog-mental-fatigue-with-rowena-gates
item_identifier: 1ac9c772-9df2-4da7-828c-eb40c5384305
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          <p>How do you reduce brain fog and mental fatigue so you can level up your executive function to be more productive?</p> <p>We talk about this topic a lot in the Kwik Brain community, especially throughout these difficult, stressful, and turbulent times. Today, I’m going to share with you one of my secret weapons in my superhero toolkit.</p> <p>I’m excited to talk with <strong>Rowena Gates</strong>. She’s the co-founder of Eng3 Corporation, the creators of NanoVi technology. If you’ve ever seen videos where I’m at my desk, you’ve likely seen this device. It’s a tool I use to help boost my focus, mental clarity, and energy.</p> <p>Even superheroes need a boost from time to time, and this tool can help you level up your productivity so you can win the day. If you struggle to find creativity, get into the flow, or stay mentally alert, this episode is for you.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Mind Over Body with Shawn Stevenson
link: https://sites.libsyn.com/94610/248-how-your-mindset-effects-your-body-with-shawn-stevenson
item_identifier: 86451b23-89ae-4aa4-a90c-a5bfbad928f5
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          <p>How do you use your mindset to change your body?</p> <p> Everybody wants a healthier body, but it’s something many people struggle to achieve. You know how important it is to focus on what you eat and how you exercise, but you might be surprised to learn that one of the most fundamental elements holding you back is your thoughts.</p> <p>On our show today, I’m very excited to have the host of the top health podcast in the U.S., <strong>Shawn Stevenson</strong>. He’s also the best-selling author of <em>Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success</em> and has a new book coming out, <em>Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life</em>.</p> <p>When it comes to changing your body, before altering your diet or signing up for the latest exercise program, you have to address how you think and shift your mindset. If you’re ready to tackle your thoughts to help reach your body goals, then listen in as Shawn shares his hacks. </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Discovering Deeper Purpose & Happiness At Work with Jenn Lim
link: https://sites.libsyn.com/94610/247-discovering-deeper-purpose-happiness-at-work-with-jenn-lim
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          <p>How do you live in a state beyond happiness?</p> <p> Do you sometimes find that happiness is elusive? Where you’re asking yourself why you do what you do. Is it because you want to? Or because you have to? And what is the difference? </p> <p>Today, I’m here with my good friend <strong> Jenn Lim</strong>. She’s the founder and CEO of Delivering Happiness, a company she and the late Tony Hsieh founded to champion science-based happiness and passion at work. She’s also the author of the brand-new book, <em>Beyond Happiness: How Authentic Leaders Prioritize Purpose and People for Growth and Impact</em>.</p> <p> Living an authentic life means instilling your values and your purpose both in and out of work. Listen in as we discover how to live a more meaningful life–beyond happiness–through what we do every day. </p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: A Powerful Tool to Boost Motivation Instantly with Mel Robbins
link: https://sites.libsyn.com/94610/246-a-powerful-tool-to-boost-motivation-instantly-with-mel-robbins
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          <p>How do you learn to believe in yourself?</p> <p>How do you silence your internal critic when it tries to hold you back? This is a question that comes up a lot in the Kwik Brain community. If you’ve ever wanted to know how to turn confidence into a habit, this episode is for you.</p> <p>I’m very excited to have <strong>Mel Robbins</strong>, a leading voice in the field of personal growth, with us today. She’s the best-selling author of the global phenomenon, <em>The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage</em>. And she’s here to talk about her latest book, <em>The High 5 Habit: Take Control of Your Life with One Simple Habit</em>.</p> <p>You already know how powerful habits are. But sometimes, even when you’re successful at creating change in your life, it can be challenging to silence the critic living in your head. Listen in as Mel takes us through the science of rebuilding your confidence through simple habits you can start today.</p> <p>Join the challenge with Mel: <a href="https://app.growthday.com/challenge/high5?via=jim30" target="_blank" rel="noopener">jimkwik.com/mel</a></p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Become More Confident with Sandy Grigsby
link: https://sites.libsyn.com/94610/245-how-to-become-more-confident-with-sandy-grigsby
item_identifier: fcde93fb-2503-46bb-bbee-7db00a8286e8
description:
          <p>How do you become more confident?<br> <br> Confidence is something we talk about a lot in the Kwik Brain community. We know confidence is the cornerstone of learning, leadership, and life. But it can be easy to feel like everyone around you has far more confidence and is surer of themselves than you feel. The truth is, they probably have as many doubts as you do.</p> <p>I’m excited to have this conversation with empowerment coach and personal brand expert, Sandy Grigsby. She helps people discover their potential and unlock their inner confidence.</p> <p>If you’ve ever struggled with finding your confidence and want to know the secret to become more confident, this episode is for you.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p> <p>Or text me <strong>310-299-9362</strong> to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: A Simple Memory Tip You Can Use Right Now with Jim Kwik
link: https://sites.libsyn.com/94610/244-a-simple-memory-tip-you-can-use-right-now
item_identifier: 5fe6184e-be1c-48b7-a349-5e7a61e2d398
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          <p>How do you remember things better?<br> <br> As a member of our community, you already know the power of having an exceptional memory. We talk a lot about the principles of having a better memory—things like imagination, association, organization, and attention.</p> <p>Today, I want to talk about one more and no matter what age or stage in your life or education, you’re going to like this powerful brain hack. It will help build awareness so that you can elevate and improve your memory. I’m talking about your intention.</p> <p>You are bombarded with an avalanche of information every day. To remember the important things, you must intend to recall them. If you’ve ever forgotten someone’s name, a train of thought, or misplaced an item you use all the time, this episode is for you.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to GET UP from Setbacks with Dr. Heather Smith-Fernandez
link: https://sites.libsyn.com/94610/243-how-to-get-up-from-setbacks-with-dr-heather-smith-fernandez
item_identifier: b4f166c1-5500-4202-b5b6-0a5ef7949274
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          <p>How do you get back up after a setback?<br> <br> There’s a success quote that says the key to success is falling down seven times but getting back up eight. It’s a message of resilience. But how do you get back up when you’ve been knocked down in business, relationships, or even your health? Is there a strategy to getting back up?</p> <p>We have a very special guest, Dr. Heather Smith-Fernandez, today to talk about the steps you can take to get up after a setback. She’s the founder and director at the Regenerative Institute and is the inventor of Peptology, a non-invasive treatment protocol to help repair and restore health on a cellular level.</p> <p>Everyone gets knocked down. What matters is how you get back up and what you do after falling. If you’re dealing with a setback right now, this episode is for you.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Activating Your Brainpower with Ian Clark
link: https://sites.libsyn.com/94610/242-activating-your-brainpower-with-ian-clark
item_identifier: 105b85c9-2a9f-4d04-8ef7-84d81a98cdc7
description:
          <p>How do you activate your brainpower?<br> <br> Talking about quality brain nutrients can be daunting for many people. There is a lot of information in the world, so how can you start looking for the essential nutrients to fuel your body and mind?</p> <p>I’m excited to have my long-time friend and a wellness sage, Ian Clark, on the show today. He is the founder of Activation Products, which supplies high-quality wellness products around the world.</p> <p>The most important thing about brain nutrients is knowing what you’re putting in your body. This means researching products and always consulting with your health practitioner before making any drastic changes.</p> <p>Not getting enough nutrients can lead to mental fatigue, stress, and brain fog. If you’ve ever wondered how to start looking for quality nutrients that will truly fuel both your body and brain, this episode is for you.</p> <p>Get a 20% discount today by using the code: <strong>kwik20</strong> <a href="http://activationproducts.com/kwik" target="_blank">http://activationproducts.com/kwik</a> </p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: A Simple Hack to Boost Recall & Form New Habits with Jim Kwik
link: https://sites.libsyn.com/94610/241-a-simple-hack-to-boost-recall-form-new-habits
item_identifier: e25756a1-10eb-455f-bc05-d6c5c18dab94
description:
          <p>Is there a simple trick to help you boost recall and form new long-term habits?<br> <br> All learning is state-dependent. This is something you've probably heard me say before. But what does that really mean?</p> <p>Today, I will walk you through a simple brain hack that will help boost your memory and make creating success habits that much easier.</p> <p>Learning how to harness your state of mind is a powerful memory tool. Listen in as I share with you how you can take a snapshot of your mood to improve memory and learn faster.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Recover for Better Performance with Miesha Tate
link: https://sites.libsyn.com/94610/240-how-to-recover-for-better-performance-with-miesha-tate
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          <p>How can you use recovery not only to bounce back but bounce forward?<br> <br> There’s a formula to success: Reaching, recovering, and repeating. A lot of times, the focus is on the first and third steps. But recovery is a vital piece when it comes to achieving your goals.</p> <p>Today, we’re back with UFC Champion Miesha Tate to talk about the importance of how to use recovery to prepare for your next steps!</p> <p>Last week, we focused on how to reach your goals by building the mindset for resilience and mental toughness. If you missed that episode, you can listen to the last episode.</p> <p>No matter what your goal, you need to make time to recover. Listen in, as we talk about what questions you should ask yourself to help choose the best path of recovery.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Building Mental Toughness with Miesha Tate
link: https://sites.libsyn.com/94610/239-building-mental-toughness-with-meisha-tate
item_identifier: d5786274-86d3-49d8-a3f7-b42127cc3093
description:
          <p>How do you build mental toughness?<br> <br> The world can often be a difficult place, and sometimes it can feel like it's against you, which is why it's even more important to build cognitive resilience that allows you to stay focused on your goals.</p> <p>Today, we're talking with one of the most recognized female fighters in the world, UFC Champion Miesha Tate. She's recently out of retirement, and we're so excited to have this conversation together.</p> <p>Limitless isn't about being perfect. It's about constantly working to advance and progress. And a big part of that is mental toughness. Listen in as we talk about the importance of mental preparation.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Win the Next Six Months with Jim Kwik
link: https://sites.libsyn.com/94610/238-how-to-win-the-next-six-month
item_identifier: 499c0592-f76f-4133-831c-85fb89e96bd0
description:
          <p>What are the steps to win the next six months?<br> <br> These last six months have been challenging for many, but one step in another direction can completely change your destination. No matter what challenges you’ve faced, or if you feel stuck, you can always take one more step.</p> <p>Today, this is a special live podcast where we’re going to talk about the six steps you can take to reset your trajectory and move you forward as you tackle the next six months of your life.</p> <p>If you want to make small changes with a big impact, this episode is for you.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Steps to Level Up Your Skills to Reach Your Goal with Ron Friedman
item_identifier: e524d3b7-8415-496c-8666-b2d1341b67ae
link:
  https://sites.libsyn.com/94610/237-steps-to-level-up-your-skills-to-reach-your-goal-with-ron-friedman

description:
          <p>What are the scientific steps to improving your skills to reach your goals?</p> <p>Once you’ve identified your goal, the next action is to narrow the gap between where you are and where you want to be. If you’ve struggled with this problem before or are working to figure this out now, this episode is for you.</p> <p>Back with us today is award-winning social psychologist, <strong>Ron Friedman</strong>. He’s here to go into more detail about his latest book, <em>Decoding Greatness: How the Best in the World Reverse Engineer Success</em>.</p> <p>Before we continue, be sure to listen to our first episode with Ron, <a href="https://jimkwik.com/kwik-brain-235/" target="_blank" rel="noopener">here</a> (Episode #235). In it, we talk about decoding greatness and finding your inner genius by tackling the game-changing approach to mastering any new skill: reverse engineering.</p> <p>Today, we’re going to go even more in-depth. Listen in as Ron reveals the steps to achieving your goals by closing the gap between your vision and your current abilities.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: 4 Pillars of Stress Management with Dr. David Rabin
link: https://sites.libsyn.com/94610/236-four-pillars-of-stress-management-with-dr-david-rabin
item_identifier: 6aa481ee-3a7f-475a-ae2a-21d3b13f8a05
description:
          <p>Four Pillars of Stress Management with Dr. David Rabin</p> <p>Can technology help you reduce stress and anxiety in your life?<br> <br> This is a question that comes a lot in the Kwik Brain Universe. So if you’ve ever wanted to know how to mitigate and reduce stress by finding ways to face challenging and turbulent times, this episode is for you.</p> <p>Our special guest today is Dr. David Rabin. He’s an MD, Ph.D., neuroscientist, and board-certified psychiatrist who has studied the impact of chronic stress in humans for over a decade.</p> <p>In addition, he’s the Chief Innovation Officer at Apollo Neuroscience, which has developed a scientifically validated wearable technology that actively improves energy, focus, and relaxation through a touch therapy that signals safety to the brain.</p> <p>Listen in as Dr. Rabin goes over the four pillars of stress management and provides actionable steps for you to build a foundation of trust in yourself.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Master New Skills & Achieve Success with Ron Friedman
link: https://sites.libsyn.com/94610/235-how-to-master-new-skills-achieve-success-with-ron-friedman
item_identifier: 6fe247bf-e5d8-4726-b2f7-138dc2e88e53
description:
          <p>How do you crack the secret to greatness and unlock your genius? </p> <p>When it comes to greatness, you hear a lot about talent, determination, and the power of practice. Those things are important, but what if there was a way to help you decipher the systems you can create to achieve more?</p> <p>Our guest today is an award-winning social psychologist, <strong>Ron Friedman</strong>. He’s here to talk about his brand-new book, <em>Decoding Greatness: How the Best in the World Reverse Engineer Success</em>.</p> <p>If you’ve ever wanted to know the science of learning faster, whether it’s a subject or a skill, or both, this episode is for you.</p> <p>Listen in as we talk about this new game-changing approach to mastering new skills and reaching success faster.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Brain Foods for Beating Depression & Anxiety with Dr. Drew Ramsey
link: https://sites.libsyn.com/94610/234-brain-foods-for-beating-depression-anxiety-with-dr-drew-ramsey
item_identifier: 93e47d88-ceb2-44f4-9a1f-f156aed978fc
description:
          <p>How do you eat to beat depression and anxiety?</p> <p>Today, I want to have a very timely conversation about brain foods and mental health. The last year has been challenging in so many ways, and mental health is a priority now more than ever.</p> <p>Joining us is my good friend and nutritional psychiatrist, Dr. Drew Ramsey. He’s the author of a brand-new book, <em>Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks</em>.</p> <p>Be sure to take notes, as this conversation is going to be filled with practical tips on ways to improve your brain health and mental health––many you can use right away. </p> <p>If you love brain foods and want to learn more about how to use food to better your body and mind, this episode is for you.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: 5 Keys to Limitless Creativity with Jim Kwik
link: https://sites.libsyn.com/94610/233-five-keys-to-limitless-creativity
item_identifier: 8b49dd4c-ba0a-49ba-a206-48b4a6fbaca9
description:
          <p>How do you unlock your creative magic?<br> <br> You’ve heard me say this before, but I believe the future belongs to the creatives. We live in a world where things are being automated, and technology like artificial intelligence is being turned to more and more. What isn’t going to be outsourced as often are the truly limitless things.</p> <p>In this session, I’m going to share with you FIVE ‘Kwik Tips’ to be able to tap into your truly limitless power of creativity. To use creativity to solve problems, innovate, and do more of the creative endeavors you’ve always wanted to pursue.</p> <p>Creativity is magic. It is a real-life superpower, and you have it inside you. Regardless of where you are in life, whatever age or stage you’re in, all of us can tap into our creative superpower and increase it.</p> <p>If you’ve ever wanted to feel more creative, this episode is for you. There is no limit to your creativity or imagination. And there’s no limit to your ability to use creativity to solve problems. Listen is, as I share the secrets to unlocking your limitless creativity.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Sleep for Peak Mental Performance with Shane Creado
link: https://sites.libsyn.com/94610/232-how-to-sleep-for-peak-mental-performance-with-shane-creado
item_identifier: f116bae0-9092-42b6-a683-596fa3fae218
description:
          <p>How do you sleep for peak learning performance?</p> <p>When it comes to sleep, trying harder isn’t likely to yield positive results. Trying wakes the brain up, where sleep is the most vulnerable thing you can do and requires a different approach.</p> <p>Our guest today has been an instrumental resource in my own sleep journey, and I’m thrilled to talk to Dr. Shane Creado about perfecting your sleep mode. He’s a board-certified psychiatrist and medical doctor focusing on sleep.</p> <p>Dr. Creado is also the author of the best-selling book, <em>Peak Sleep Performance for Athletes: The Cutting-Edge Sleep Science that Will Guarantee a Competitive Advantage</em>.</p> <p>Listen in as Dr. Creado shares his insights and instructions on how to have fun with sleep and allow yourself to enjoy the time leading into sleep in a meaningful way.</p> <p>If you’ve struggled with how to find your optimal sleep mode, this episode is for you.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: The Secret to Using Your Whole Brain with Dr. Jill Bolte Taylor
link: https://sites.libsyn.com/94610/231-the-secret-to-using-your-whole-brain-with-dr-jill-bolte-taylor
item_identifier: ab00a717-624a-4d38-ac06-507c4206efac
description:
          <p>You probably heard me say, "when you know how your brain works, then you can work your brain."</p> <p>You have an incredible gift between your ears, but it doesn't come with an owner's manual. Knowing how to use your whole brain isn't something you're taught or necessarily know how to do in school or anywhere. </p> <p>That's why I'm very excited to have <strong>Dr. Jill Bolte Taylor</strong> on the show today. If her name sounds familiar, it's likely because you watched her TEDtalk or read her memoir, <em>My Stroke of Insight</em>, which we've included on our recommended book list for many years now. </p> <p>Today we're going to discuss her newest book, <em>Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Lives</em>. This book is a myth-buster in so many ways. </p> <p>Listen in as Dr. Jill discusses the myths of the brain and goes into the mechanics of getting your brain to work for you. If you've ever wondered what the secret for making good choices in your life is so that you can live the life you deserve and desire, this episode is for you.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Create a Positive Peer Group with Jon Levy
link: https://sites.libsyn.com/94610/230-how-to-create-a-positive-peer-group-with-jon-levy
item_identifier: b651c35c-110b-4d79-bd7d-4b92d8d6068c
description:
          <p>How do you create your own positive peer group?</p> <p>There are many aspects that go into optimizing your brain health. A good brain diet, sleep, reducing and managing stress. But there’s one element that isn’t always given as much time and focus, and that’s how to create a positive peer group. </p> <p>You’ve likely heard the following phrases regarding personal development. Who you spend time with is who you become. You are the average of the five people you spend the most time with. That’s because optimizing your brain health isn’t always about your neurological networks but your social networks as well. </p> <p>Today, we’re thrilled to talk to <strong>Jon Levy</strong>. He’s a behavioral scientist and award-winning author of his newest book; You’re<em> Invited: The Art and Science of Cultivating Influence</em>. </p> <p>Listen in, as Jon takes you through how to expand your social circle by creating meaningful relationships built on trust.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Breathe for Optimal Brain Performance with James Nestor
link: https://sites.libsyn.com/94610/229-how-to-breathe-for-optimal-brain-performance-with-james-nestor
item_identifier: 9fb0b454-024f-46cb-8f71-aac75b50ddbd
description:
          <p>What are the best ways to breathe for optimal brain performance?</p> <p>Breathing affects everything in your life, from our focus, concentration, mental energy, vitality, immune system, and so much more. Yet, you may not be doing it the right way.</p> <p>Like many things, such as memory, focus, and concentration, breathing optimally was not one of those things you were taught in school.</p> <p>Today, we have a breathing expert, James Nestor. He’s a science journalist and author of the New York Times best-selling book <em>Breath: The New Science of a Lost Art</em>.</p> <p>This episode has so much packed in, be sure you listen with the intention of teaching someone else. Remember, when you learn something to explain it to someone else, you get to learn it twice.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Effortless Productivity with Greg McKeown
link: https://sites.libsyn.com/94610/228-effortless-productivity-with-greg-mckeown
item_identifier: ac648e0d-2816-402d-ac8f-aecefe9208a6
description:
          <p>How do you make the things that matter to you happen more effortlessly?</p> <p>If you’ve ever felt like you’re working harder and harder, but you’re not getting the results you’re after, or perhaps even getting less results with more effort, this episode is for you.</p> <p>I’m excited to have a very special guest, <em>New York Times</em> bestselling author <strong>Greg Mckeown</strong>, to talk about his newest book, <em>Effortless: Make it Easier to Do What Matters Most</em>. Greg is also a speaker and the host of the popular podcast, <em>What’s Essential</em>.</p> <p>Listen in as Greg shares how to change your focus in order to accomplish things that are important to you but sometimes feel impossible.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: The 3 Keys for Unleashing Momentum with Jim Kwik
link: https://sites.libsyn.com/94610/227-the-3-keys-for-unleashing-momentum
item_identifier: 4f9fc9bb-9ab0-46a3-b411-c475a8ef099d
description:
          <p>How do you build up momentum? </p> <p>Today, I want to talk about creating momentum in your learning and your life. </p> <p>To become an unstoppable force where you don’t bounce back, you jump forward and create velocity. Because that’s what momentum is. </p> <p>If you look up the word in physics, momentum equals mass times velocity. You are mass, and I want you to become the mass in motion. Because when you don’t have momentum, you’re stuck or held back. </p> <p>An object in motion tends to stay in action, but an object at rest tends to remain at rest. </p> <p>I’d like you to think about what area in your life would like to have more positive momentum towards your hopes and dreams. </p> <p>Where would you like to be an unstoppable force, and how would you apply that momentum? </p> <p>Listen in as I share the three keys for unleashing positive momentum. </p> <p> *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Tips to Reduce Brain Fog & Mental Fatigue with Dr. Steven Gundry
link: https://sites.libsyn.com/94610/226-tips-to-reduce-brain-fog-mental-fatigue-with-dr-stephen-gundry
item_identifier: 914b9d12-3d81-4106-babe-7ab48c75423f
description:
          <p>How do you overcome and fix the mental fatigue that holds you back?<br>  <br> We’re excited to have Dr. Steven Gundry back on our show. Dr. Gundry is a distinguished cardiothoracic surgeon and is a pioneer in nutrition. He’s written multiple New York Times best-selling books, including <em>The Plant Paradox</em> and <em>The Longevity Paradox</em>.</p> <p>In his brand-new book, <em>The Energy Paradox</em>, Dr. Gundry walks you through how you can regain your energy by understanding how your body creates energy and learning how to eat to maximize that process.</p> <p>In our previous show with Dr. Gundry, we talked about understanding how the body creates energy and how to reset that process. Be sure to listen to that one if you've missed it.</p> <p>And in this conversation, we’re going to go into more detail, focusing on some actionable Kwik Tips to tackle reducing brain fog and mental fatigue. Listen in as Dr. Gundry goes into more detail.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: An Extra Degree In Your Daily Life with Jim Kwik
link: https://sites.libsyn.com/94610/225-an-extra-degree-in-your-daily-life
item_identifier: aae7afac-a18d-4e98-b380-8d597ce67ff7
description:
          <p>Today, I want to talk to you about mindset.</p> <p>In <em>Limitless</em>, I talk about the three keys to becoming limitless and the first one is the power of your mindset. These are the attitudes and assumptions you have about the things you want to go after.</p> <p>To get any new result in life, you have to work for it. Practice makes progress. Limitless isn’t about being perfect, it’s about progressing beyond what you currently believe is possible.</p> <p>Listen in as I talk about how to adjust your mindset by examining the effort you’re willing to put in.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Your Mind vs. Your Brain with Dr. Caroline Leaf
link: https://sites.libsyn.com/94610/224-your-mind-vs-your-brain-with-dr-caroline-leaf
item_identifier: f7c3936f-e1ba-4786-9d6d-5e009dd72b95
description:
          <p>What is the difference between your mind and your brain, and how can you manage your mind through the challenges in your life? </p> <p>In today’s show, we’re excited to have <strong>Dr. Caroline Leaf</strong> back with us to continue our talk on the power of the mind. Dr. Leaf is a best-selling author and world-renowned neuroscientist who has been studying the human brain for 38 years.</p> <p>We’re going to talk more about her brand-new book, <em>Cleaning Up Your Mental Mess</em>, and get into how you can change your mind to change your brain so you can ultimately change your world.</p> <p>If you haven’t already, we highly recommend listening to our first conversation in an <a href="https://jimkwik.com/kwik-brain-219-5-steps-to-clean-up-your-mind-with-dr-caroline-leaf/" target="_blank" rel="noopener">earlier episode here</a>.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Breath Your Way to Calm & Clarity with Dr. Trisha Smith
link: https://sites.libsyn.com/94610/223-breath-your-way-to-calm-clarity-with-dr-trisha-smith
item_identifier: 38170005-3b55-405c-82a5-359ae44e9366
description:
          <p>Can you use breathing to find calm and clarity? </p> <p>We all struggle with managing our stress levels in our day-to-day lives. It’s important to know how to take control of stressful situations by introducing a sense of calm during those high-stress situations.</p> <p>Here with us today is Dr. Trisha Smith. She’s the Founder of Expand Your Human and was one of the first individuals certified to be an instructor for Wim Hof in the United States. Doc Trish has worked with many high-performing clients and delivered speeches on some incredible stages around the world.</p> <p>Listen in as Doc Trish communicates the science of breath and the science of cold therapy, while breaking them both down into practical exercises you can do to improve your calm and manage your stress.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Regain Your Brain Energy with Dr. Steven Gundry
link: https://sites.libsyn.com/94610/222-how-to-regain-your-brain-energy-with-dr-steven-gundry
item_identifier: e66609bd-05b7-4383-9313-91b45801fa3c
description:
          <p>How can you regain your energy and find that essential vitality that you need to thrive?</p> <p>One of the most common ailments in modern life is feeling like no matter what you do, it’s impossible to get enough rest.</p> <p>Maybe you always feel tired, find it difficult to focus, have a hard time feeling alert when you need it the most, or experience a mid-afternoon slump no matter what you do.</p> <p>Our guest today has written a brand-new book tackling these problems and more. Dr. Steven Gundry is a distinguished cardiothoracic surgeon and is a pioneer in nutrition. He’s written multiple New York Times best-selling books, including <em>The Plant Paradox</em> and <em>The Longevity Paradox</em>.</p> <p>In his brand-new book, <em>The Energy Paradox</em>, Dr. Gundry walks us through how we can regain our energy by understanding how our body creates energy and learning how to eat to maximize that process.</p> <p>Let’s get started as he tells us what to do when we get up and go has got up and gone.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Train Your Thoughts & Tame the Hidden Dragons with Dr. Daniel Amen
item_identifier: c77b68df-8070-4121-b472-159f52828a39
link:
  https://sites.libsyn.com/94610/221-how-to-train-your-thoughts-tame-the-hidden-dragons-with-dr-daniel-amen

description:
          <p>Can you train your thoughts for a positive mind?</p> <p>Your brain is always eavesdropping on your self-talk. And “now more than ever,” according to today’s incredible guest, <strong>Dr. Daniel Amen</strong>, “we need a manual for our mind.” </p> <p>The incidents of depression have increased more than 3 times since the start of the pandemic, while self-harming behaviors among teenagers have quadrupled.</p> <p>Dr. Amen is here to discuss the mental health crisis and shed some light on the power of your thoughts. He is a 12-time <em>New York Times</em> bestselling author, psychiatrist, neuroscientist, brain imaging expert, and the founder of Amen Clinics. </p> <p>In this episode, Daniel teaches us that thoughts come from chemical reactions, the food you eat, memories you focus on, and what happened to your ancestors written in your genetic code. </p> <p>Listen as he shares the power of training your thoughts with “positivity bias training” and discusses his phenomenal new book, <em>Your Brain is Always Listening: Tame the Hidden Dragons that Control Your Happiness, Habits, and Hang-Ups.</em></p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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