# FeedItems

title: Regulate Your Body to Heal Your Brain with Dr. Mark Hyman
link: https://sites.libsyn.com/94610/220-regulate-your-body-to-heal-your-brain-with-dr-mark-hyman
item_identifier: d0b2f211-b936-4501-85ca-7e3ef5ac81aa
description:
          <p>How can you use food to regulate your body, mood and heal your brain? </p> <p>We are experiencing increasing levels of depression, anxiety, aggression, and divisiveness in our society. While we can attribute this to a global pandemic and lack of human interaction, there is something to be said about the studies connecting the food we eat to our biological function. </p> <p>I am thrilled to welcome a very special guest, <strong>Dr. Mark Hyman</strong>, to the show returning to shed light on this topic and discuss his new book, <em>The Pegan Diet</em>. </p> <p>Mark is a thirteen-time <em>New York Times</em> bestselling author and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine.</p> <p>In this episode, Mark helps us understand the meaning of functional medicine and the seven systems in our bodies that are regulated by what we eat. </p> <p>Listen as he shares our brains' tremendous ability to heal when we swap the bad food for good. Additionally, eating the right food works faster, better, and cheaper than any drug available.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: 5 Steps to Clean Up Your Mind with Dr. Caroline Leaf
link: https://sites.libsyn.com/94610/219-5-steps-to-clean-up-your-mind-with-dr-caroline-leaf
item_identifier: 9d48123d-6b43-42a9-b37d-b342fcd42ea5
description:
          <p>How do you clean up your mental mess? </p> <p>One might say a challenging feat, especially when we are facing a global pandemic and bombarded with headlines that enlist fear, overwhelm, and discord.  </p> <p>Here to help us explore this topic is an exceptional guest and friend, <strong>Dr. Caroline Leaf</strong>. Caroline is a bestselling author and world-renowned neuroscientist that has been studying the brain for 38 years. </p> <p>While discussing her brand new book, <em>Cleaning Up Your Mental Mess</em>, Caroline enlightens us on how we can move past toxic thoughts, stress, fear, and anxiety to create the peace of mind, productivity, and performance that we desire and deserve. </p> <p>Take note, as she empowers us to increase our mind management and understand the science, which leads us to intentionally develop our minds and change our brains.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Defeating Self-Doubt & Rejection with Jamie Kern Lima
link: https://sites.libsyn.com/94610/218-defeating-self-doubt-rejection-with-jamie-lee-kern
item_identifier: 40d217b3-36b3-4465-a874-a4e9df117d6b
description:
          <p>How do you defeat self-doubt and rejection?</p> <p>I am thrilled to welcome our extraordinary guest, <strong>Jamie Kern Lima</strong>, to the show to discuss her amazing journey and new book, <em>Believe IT: How to Go from Underestimated to Unstoppable</em>. Jamie is a self-made entrepreneur, champion of women, philanthropist, keynote speaker, and Co-founder of IT Cosmetics. </p> <p>In this episode, she shares her powerful story of overcoming her own self-doubt and facing rejection while working to revolutionize the beauty industry with a standard of inclusivity. </p> <p>Listen in, as Jamie offers a wealth of encouragement for developing a deep enough why that won’t allow you to quit despite any fears, rejection, or self-doubt.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: 3 Activities to Mitigate Stress with Dr. Stephanie Estima
link: https://sites.libsyn.com/94610/217-3-activities-to-mitigate-stress-with-dr-stephanie-estima
item_identifier: a50486a1-b73a-44b4-ae89-fd3432b536dc
description:
          <p>How do you handle stress better? </p> <p>Many of us are aware of the harmful effects of chronic stress and the human brain, but today we are going to discuss strategies on how to mitigate that stress.</p> <p>Here to shed light on the topic is one of my closest brainy friends and most popular guests, <strong>Dr. Stephanie Estima</strong>. Stephanie is an author, podcast host of <em>Better! With Dr. Stephanie,</em> and a chiropractor with a special interest in functional neurology and brain metabolism. </p> <p>Take note as Stephanie enlightens us on the difference between good and bad stress, as well as three simple and free activities that will increase blood flow, improve emotional regulation, and lower your stress response!</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Fall in Love with Learning with Jim Kwik
link: https://sites.libsyn.com/94610/216-fall-in-love-with-learning
item_identifier: 0b91bb5b-15c9-4df4-8770-02e5d509f97b
description:
          <p>How do you fall in love with learning even more?</p> <p>In this special “Happy Valentine’s Day” episode, I’m going to share with you 3 strategies you can apply to fall in love with learning.</p> <p>Whether you already love learning or looking for ways to integrate more learning into your life, these 3 keys will help you to achieve the desired outcome with learning. Enjoy!</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Finding Creativity with Nick Onken
link: https://sites.libsyn.com/94610/215-finding-creativity-with-nick-onken
item_identifier: bc8c8015-e2f8-452f-9958-12e79dd61e61
description:
          <p>How can you change your world with creativity?</p> <p>In this episode, we discuss the healing power of creativity, art, and expression.</p> <p>To discuss this topic, I’m excited to welcome my good friend and one of the most creative people I know, <strong>Nick Onken</strong>, to the show!</p> <p>Nick is a world-renowned photographer, host of the NIONradio podcast, and creative entrepreneur devoted to inspiring the world to create their moments. </p> <p>Tune in as we talk about the healing power of creativity, art, and expression. Furthermore, Nick explains how meditation, healthy routines, and trying new methods of art influence and enhance his creativity daily. </p> <p>Find out how creativity is not just something we have but something we do that empowers us to create the world around us every day.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: SIX Things to Stop Doing in 2021 with Jim Kwik
link: https://sites.libsyn.com/94610/214-four-things-to-stop-doing-in-2021
item_identifier: 52e77c2c-ba88-4446-937a-1abe5bb54742
description:
          <p>What are some of the things we can stop doing to win in 2021?</p> <p>We all have a to-do list, but I think it is even more important to have a not-to-do list. More often than not, many of us fill our schedules and lives with the very things that are diminishing our peace of mind, profitability, productivity, positivity, and performance.</p> <p>In this episode, I share the importance of letting go of the things that hold you back and weigh you down. I believe you are meant to soar, and by removing some of those unconscious behaviors and patterns, your life can become limitless. </p> <p>If you are ready to advance beyond what you ever thought was possible and win in 2021, this episode is for you.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Steps to Achieving the Impossible with Steven Kotler
link: https://sites.libsyn.com/94610/213-steps-to-becoming-impossible-with-steven-kotler
item_identifier: 334f688f-c699-4b55-80b0-c70604d9e1cb
description:
          <p>What does it mean to be doing the impossible?</p> <p>If you're looking to push the limits of your capacity to do what others perceive to be impossible, then this one is for you. </p> <p>I'm thrilled to welcome back our exceptional guest, <strong>Steven Kotler</strong>, to the show to discuss his new book, <em>The Art of Impossible</em>. Steven is a <em>New York Times</em> bestselling author, award-winning journalist, and the leading expert on peak performance.  </p> <p>After 30 years of researching the moments when the impossible became possible, Steven reveals that there is truly a syntax to success. </p> <p>In this episode, he also shares the peak performance is nothing more than getting our biology to work in our favor. </p> <p>Tune in as Steven shares the "proof that we are hard-wired to go big" and the necessary steps for achieving the impossible.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Live a Better & Longer Life with Marta Zaraska
link: https://sites.libsyn.com/94610/212-how-to-live-a-better-longer-life-with-marta-zaraska
item_identifier: 2baaabc2-d3d8-4f74-997d-59a9c341f94f
description:
          <p>How can we live a better and longer life? </p> <p>We often get questions from our community about anti-aging, and for centuries, people have wanted to know what it takes to live longer, fuller lives. </p> <p>While a healthy diet and exercise are an essential part of living well, it’s been found that the greatest influences of health are strong connections and engagement. </p> <p>To discuss this topic, I’m excited to welcome science journalist and author, Marta Zaraska, to the show! She’s the author of a brand new book, <em>Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100. </em></p> <p>In this episode, Marta shares her captivating research about the power of optimism, the benefits of kindness, the advantages of conscientiousness, and how you can apply them to your life.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Fasting for Better Brain Performance with Dave Asprey
link: https://sites.libsyn.com/94610/211-fasting-for-better-brain-performance-with-dave-asprey
item_identifier: eb15a962-65f1-439c-92f9-17bc46b62fe6
description:
          <p>How do you fast for better brain performance? </p> <p>Today, I’m excited to welcome back our very first guest, <strong>Dave Asprey</strong>, to the show to talk about fasting for your brain. Dave is a Silicon Valley tech entrepreneur who’s also known as “The Father of Biohacking.” He is a three-time<em> New York Times</em> bestselling science author and host of the Webby award-winning podcast, Bulletproof Radio. </p> <p>Here to discuss his new book, <em>Fast this Way</em>, Dave expounds on his journey to losing 100 pounds and turning his brain back on. He shares the dangers of over-fasting, the powerful impact that fasting can have on your personal development, and more! </p> <p>According to Dave, much of the challenge of fasting is mental and not just about willpower; it’s about belief systems. He teaches his audience how to feel safe getting on the fasting journey. </p> <p>If you’ve ever considered fasting or wondered how to do it “the right way,” this episode is for you.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Smart & Simple Financial Goals with Nicole Lapin
link: https://sites.libsyn.com/94610/210-smart-simple-financial-goals-with-nicole-lapin
item_identifier: fcc290c3-450d-4f46-901c-d49dd541867e
description:
          <p>Do you need a reboot for your finance in the new year? </p> <p>"Keep it simple!" is a friendly reminder from my long time friend and dynamic guest for today's show, <strong>Nicole Lapin</strong>. Nicole is a multiple <em>New York Times</em> bestselling author, and she is here to share her expertise on wealth and finances. </p> <p>She is currently the host of the CW's business reality competition show, "Hatched," and contributes regular financial reports to <em>Dr. Oz, Good Morning America,</em> and <em>The</em> <em>Steve Harvey Show</em>. </p> <p>In this episode, Nicole impresses upon us to be realistic with our financial goals and boundaries. As someone who struggled financially and empowered herself to financial freedom, she knows what it takes to get the job done, and it's much more simple than we think. </p> <p>Nicole offers some simple tools for getting our finances on track, including her "three E's" — essentials, end game, and extras — her fail-safe plan for achieving the financial goals and the life we desire.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Discovering Courage in Difficult Times with Tana Amen
link: https://sites.libsyn.com/94610/209-discovering-courage-in-difficult-times-with-tana-amen
item_identifier: f2ea25b5-7741-431d-965e-80a33ee09040
description:
          <p>How do you discover courage in difficult times? </p> <p>You’ve heard of or maybe even experienced post-traumatic stress, but what about post-traumatic growth? To share her moving story and brand new book,<em> The Relentless Courage of a Scared Child</em>, I am privileged to welcome a very special friend and returning guest, <strong>Tana Amen</strong>. </p> <p>Tana Amen, BSN RN, is Vice President of Amen Clinics, <em>New York Times</em> best-selling author, a highly-respected health and fitness expert, cancer survivor, and nationally renowned speaker. </p> <p>In this episode, Tana shares how going through struggles can actually lead to growth, strength, and resilience. She imparts us with powerful techniques, like the “four circles exercise,” that can help build empathy for ourselves and others. </p> <p>Furthermore, she guides us to remove the victim mentality by choosing to seek the opportunity in the obstacles we face. If you have found yourself struggling to find courage during these troubling times, this episode offers an empowering perspective to help you champion your way through. </p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p> <p> </p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: 10 Things I Learned in 2020 with Jim Kwik
link: https://sites.libsyn.com/94610/208-10-things-i-learned-in-2020
item_identifier: 5ee07772-ff74-4b1b-9bd0-1ce380ec0c34
description:
          <p>What has 2020 taught us?</p> <p>There is no way we could have known or prepared for the year we’ve had. We are experiencing a unique moment in history, and with the new year ahead, I wanted to share some of the learning and re-learning this year has brought. </p> <p>In this episode, I discuss the significance of kindness, the impact of giving, the value of novelty, and so much more. As we reflect on these things, my hope is that you realize you are the greatest project you'll ever work on. </p> <p>Sleep easy knowing that you can handle whatever this new year throws at you. And as always, may your days be filled with lots of life, lots of love, lots of laughter, and lots of learning.</p> <p>Happy New Year!</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a href="http://www.kwikbrain.com/podcast" target="_blank" rel="noopener noreferrer">www.KwikBrain.com/podcast</a> to get instant access. ***</p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Your Food & Mental Health with Dr. Uma Naidoo
link: https://sites.libsyn.com/94610/207-your-food-mental-health-with-dr-uma-naidoo
item_identifier: 4199be7e-8b74-4dba-9060-64748b29b118
description:
          <p>How does food affect your mental health? </p> <p>Now more than ever, people have become more health-conscious about diet and exercise as it pertains to matters like cholesterol, high blood pressure, or weight loss, but not many are discussing the connection between food, the brain, and its impact on mental well being. </p> <p>Here to discuss this topic with us today is our phenomenal guest, <strong>Dr. Uma Naidoo</strong>. Uma is a Harvard trained psychiatrist, Professional Chef, and trained Nutrition Specialist. She is also the author of her brand new book; <em>This is Your Brain on Food</em>. </p> <p>You’ve heard it here before, that what you eat matters, especially to your grey matter. Join us, as Dr. Uma explains the physiological connection between the gut and brain and the powerful effects of food on our mental health and well being.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p> <p> </p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Exponential Meditation with Emily Fletcher
link: https://sites.libsyn.com/94610/206-stress-minimizing-technique-with-emily-fletcher
item_identifier: 66b38ff5-90d9-4e5f-9da4-209cc3db560f
description:
          <p>Can you minimize stress with meditation? </p> <p>In today’s show, we welcome our extraordinary guest, international speaker, and best-selling author, <strong>Emily Fletcher</strong>. Emily is the founder of Ziva Meditation and the leading expert in meditation for performance.</p> <p>In this episode, Emily enlightens us of the exponential power of meditation. She explains that mediation is not just a way to reset your day but also to reset your life physiologically. </p> <p>Research has shown that it is a way to heal yourself on a cellular level from up to two generations of familial trauma. She assures us that you will get a greater return on your day and life overall if we take the time to reset. </p> <p>Considering the year we have all had, let’s be sure to take great notes and then follow them with the action necessary for change.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p> <p> </p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Eating Smarter for Your Brain Part 2 with Shawn Stevenson
link: https://sites.libsyn.com/94610/205-eating-smarter-for-your-brain-part-2-with-shawn-stevenson
item_identifier: 3aec018d-4104-4bd1-a268-ff9d5e3ef4d2
description:
          <p>What foods and nutrients are best for the brain? </p> <p>In today's show, we continue our conversation with our phenomenal guest, <strong>Shawn Stevenson</strong>. Shawn is a nutritionist, best-selling author, and creator of the #1 Nutrition and Fitness podcast on iTunes, <em>The Model Health Show</em>. In this episode, Shawn shares more about our brains' makeup and which foods are best for memory, focus, and optimal brain function. </p> <p>Packed with chief information about supporting brain health, he reveals disconcerting facts about tap water, ways we can be intentional about drinking the right kinds of water, and which fatty acids can directly improve both memory and reaction time. </p> <p>This is a show you can't afford to miss! If you haven't already, be sure to check out part 1 of our chat in the <a href="https://jimkwik.com/kwik-brain-204-eating-smarter-for-your-brain-with-shawn-stevenson/" target="_blank" rel="noopener">previous episode</a>.<br></p> <p>You can also watch the entire episode on our <a href="https://www.youtube.com/jimkwik" target="_blank" rel="noopener">YouTube channel</a>.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Eating Smarter for Your Brain Part 1 with Shawn Stevenson
link: https://sites.libsyn.com/94610/204-eating-smarter-for-your-brain-with-shawn-stevenson
item_identifier: c3567c02-5b4e-49ef-bc65-b4e8c7bcf578
description:
          <p>How do you eat smarter for your brain?</p> <p>Our brains are considered one of the most complex yet delicate systems in the universe, not to mention it’s the one organ that controls everything we do. </p> <p>It makes sense then that we do all we can to protect it, right? </p> <p>Today, I’m delighted to welcome back an exceptional guest, <strong>Shawn Stevenson</strong>, to discuss this topic. Shawn is the best-selling author of one of my favorite books, <em>Sleep Smarter,</em> and creator of the #1 Nutrition and Fitness podcast on iTunes, <em>The Model Health Show</em>. </p> <p>In this episode, Shawn reveals some pretty daunting statistics about how much added sugar we consume each year and just how it’s affecting our brains in a phenomenon called hypothalamic inflammation. </p> <p>He also shares about his new book, <em>Eat Smarter</em>, where he empowers us to understand that there are specific foods that we can eat and things we can do to make our brains work better. According to Shawn, if we can get our brains healthy, we can get our bodies healthy.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Foods for Reducing Anxiety with Liana Werner-Gray
link: https://sites.libsyn.com/94610/203-foods-for-reducing-anxiety-with-liana-werner-gray
item_identifier: 27d376db-5cbd-4da2-91a6-f8b19cd866e1
description:
          <p>Is it possible to reduce anxiety with food? </p> <p>If this year has been giving you more anxiety and stress than usual, we want to share with you some simple tips you can use today! </p> <p>To talk about this topic, I'm thrilled to welcome back <strong>Liana Werner-Gray</strong>. She is a #1 Bestselling Author, International Speaker, Health Coach, and natural food chef with an amazing story. </p> <p>In this episode, we brought Liana back to talk about her new book, <em>Anxiety Free with Food</em>, and how what we eat has a major impact on our mood and mental health. </p> <p>With one of three people showing severe signs of anxiety, she reveals that anxiogenic foods are the direct cause of the anxiety many of us experience daily. </p> <p>Take note as we learn more from Liana about replacement therapy and how food can be the medicine to cure many, if not all, of our ailments.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: The Greatest Virtue for Your Brain with Jim Kwik
link: https://sites.libsyn.com/94610/202-the-greatest-virtue-for-your-brain
item_identifier: a91b3c1a-b062-4763-a3c7-ee09eb4ee437
description:
          <p><em>Gratitude is not only the greatest of virtues but the parent of all others. ~Cicero</em></p> <p>What are you grateful for in this moment?</p> <p>Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body.</p> <p>Gratitude is an appreciation of what is meaningful to you, and you can train yourself to be thankful for the little things in life constantly.</p> <p>In this episode, I discuss the benefits of gratitude and how you can harness the superpower of thankfulness in your daily life.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p> <p>Or text me <strong>310-299-9362</strong> to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Reset Your Mind with Movement with Aaron Alexander
link: https://sites.libsyn.com/94610/201-reset-your-mind-with-movement-with-aaron-alexander
item_identifier: 0fe8f082-8555-41df-9ea1-ead5e320c459
description:
          <p>How can movement help you to reset your mind?</p> <p>As promised, we will be continuing the conversation around what it takes to reset our brains during these uncertain times. </p> <p>This week, I’m thrilled to welcome back my good friend and movement coach, <strong>Aaron Alexander</strong>. Aaron is also a manual therapist, author of <em>The Align Method,</em> and host of Apple Podcasts #1 ranked show in Nutrition, the Align Podcast. </p> <p>In this episode, Aaron suggests that we have more control over our autonomic nervous system than we think. By using simple strategies around breathing, eye movement, and body language, he teaches us how to regain control and make progress throughout each day.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p> <p>Or text me <strong>310-299-9362</strong> to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Five Steps to RESET Your Brain with Jim Kwik
link: https://sites.libsyn.com/94610/200-five-steps-to-reset-your-brain
item_identifier: f01d167c-e2bb-4fae-b5d0-c93d20c55662
description:
          <p>How do you perform a mental reset?</p> <p>Thank you for joining me for a very special episode of Kwik Brain!</p> <p>Today we are celebrating and sharing our 200th episode LIVE. Considering the year we’ve had, and the coming of a new one, I saw no better opportunity than to share 5 simple steps on how to R.E.S.E.T your brain and upgrade your life.</p> <p>In this episode, I discuss some common challenges this year has brought many of us along with tools to empower you to get back on track while focusing on the possibilities.</p> <p>Applying these small, simple steps will allow you to create space for the peace and performance that you have been missing. There is still time for vision, and it’s never too late to reset. Enjoy!</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Unlearning Fear with the Limitless Model with Jim Kwik
link: https://sites.libsyn.com/94610/199-unlearning-fear-with-the-limitless-model
item_identifier: 1bbb41b6-7d89-4655-b3ad-e99599159aa7
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          <p>How do you unlimit and unlearn fear?</p> <p>We get so many comments from people in our community on how fear has been holding them back. Struggles and perceived failures from this year have brought on amygdala hijacks like never before.</p> <p>In this episode, I share how fear is merely a signpost to be used to our advantage. By superimposing the Limitless Model to fear, I show you the keys to upgrading your mindset, motivation, and methods to empower your life.</p> <p>Join me today as I share the steps to unlearn your fears and limits, find a purpose bigger than fear, and living a life without regret.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Optimizing Your Stress Response with Dr. Greg Kelly
link: https://sites.libsyn.com/94610/198-optimizing-your-stress-response-with-dr-greg-kelly
item_identifier: 78dcf9a5-d206-48ee-8f38-69a75ef1e75d
description:
          <p>How do you do manage your stress response for higher brain performance? </p> <p>You might be surprised to find out the relief that can come from simple decision making, endurance building, and good sleep.  </p> <p>Today I’m excited to welcome back our special guest, <strong>Dr. Greg Kelly</strong>. He is a Naturopathic Physician (N.D.), lead product formulator, and author. </p> <p>In this episode, Dr. Greg uses the analogy of “the straw that broke the camel’s back” to help us understand how stress works in our lives. There are ways to remove straws from our buckets that allow us to manage the stresses of life in a healthier way.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: My Morning Routine for a Limitless Day with Jim Kwik
link: https://sites.libsyn.com/94610/197-my-morning-routine-for-a-limitless-day
item_identifier: 8604fb45-81a4-4043-8146-10fce2860cc5
description:
          <p>How do you create a limitless morning routine?</p> <p>I’ve been asked countless times how I start my day, so I could not be more thrilled to share today’s live podcast show with you.</p> <p>In this episode, I highlight some of the most useful practices and resources for making each day limitless. There is no one size fits all when it comes to making each day your best day, but I’m dedicated to revealing all of my most beneficial morning routine secrets.</p> <p>Whether you are a CEO or stay-at-home mom, these tools will give you the advantage you need to enhance your focus, energy, productivity, and much more.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Emotional Agility Through Difficult Times with Dr. Susan David
link: https://sites.libsyn.com/94610/196-emotional-agility-through-difficult-times-with-dr-susan-david
item_identifier: 70de7d39-3df8-4573-9371-7990a7be3e3f
description:
          <p>How do you increase your emotional agility during difficult times? I’m excited to welcome a very special guest today, <strong>Dr. Susan David</strong>. Susan is an award-winning Harvard Medical School psychologist and author of the #1 <em>Wall Street Journal </em>bestselling book, <a href="https://www.amazon.com/Emotional-Agility-Unstuck-Embrace-Change/dp/1592409490" target="_blank" rel="noopener"><em>Emotional Agility</em></a>. </p> <p>In this episode, Susan shares how emotional agility includes skills like curiosity, compassion, and courage that determine how we deal with complicated or challenging situations. </p> <p>She also warns us to avoid rigid living, which causes us to push emotions aside in the service of forced positivity. Susan suggests that it takes more courage to notice what you are feeling and do the same for others than to avoid negative emotions altogether.  </p> <p>If you have ever felt forced to ignore your negative feelings or struggled to manage your emotions during challenging times, this is a show you can’t afford to miss.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Managing Your Stress Response with Dr. Greg Kelly
link: https://sites.libsyn.com/94610/195-managing-your-stress-response-with-dr-greg-kelly
item_identifier: 0d15d3fe-124c-4bb9-afb1-22c3cd35206c
description:
          <p>How do you do show up as the best version of yourself?</p> <p>We all have those days when we don’t show up as our best selves, but it really doesn’t help to beat yourself up about it. The solution could be quite simple.</p> <p>Today I’m excited to welcome our special guest, <strong>Dr. Greg Kelly</strong>. Greg is a Naturopathic physician (N.D.), lead product formulator, and author.</p> <p>In this episode, Greg shares the importance of understanding concepts and mental models, so we don’t blame ourselves for our behaviors. Being grouchy or irritable is a symptom that your mental energy is depleted. Often, all we need is an opportunity to recharge to show up as the best versions of ourselves.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Sleep Better During a Pandemic with Dr. Michael Breus
link: https://sites.libsyn.com/94610/194-how-to-sleep-better-during-a-pandemic-with-dr-michael-breus
item_identifier: 78fcb271-5cc1-42a5-b5a7-248de79bbaef
description:
          <p>How do you sleep better during a pandemic? </p> <p>Stress is something that we are all familiar with, but stress during a pandemic is quite different. </p> <p>Many people are suffering from poor sleep quality as a result of these new and overwhelming stresses. Today we are glad to welcome my good friend and returning guest, <strong>Dr. Michael Breus,</strong> for insight. </p> <p>Michael is a Clinical Psychologist, author, and host of the new podcast show, <em>Sleep Success with Dr. Michael Breus, Ph.D</em>. Michael also serves on the clinical advisory board of The Dr. Oz Show. </p> <p>In this episode, Michael shares that sleep is an essential part of the body’s recovery process. He sheds light on what changes affect our sleep during these turbulent times and a few practical tips to help us improve our quality of sleep and life overall.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Overcoming Fear & Self-Doubt with Lewis Howes
link: https://sites.libsyn.com/94610/193-overcoming-fear-self-doubt-with-lewis-howes
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description:
          <p>How do you overcome fear &amp; self-doubt?</p> <p>If you have ever asked yourself this question, you are certainly not alone. One of the challenges many of us face is the fear that we are not enough.</p> <p>As a result, we live in uncertainty, sometimes with a lack of confidence that keeps us from achieving our highest potential.</p> <p>Today, our extraordinary guest is <strong>Lewis Howes</strong>, a <em>New York Times</em> bestselling author and host of one of iTunes top-ranked podcasts, School of Greatness.</p> <p>In this episode, Lewis admits that he was crippled by fear for many years until he finally had enough. He shares some of the most common fears among people and what he did to face his fears head-on.</p> <p>Whether you are a student, entrepreneur, parent, or all of the above, this show is definitely for you.</p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Listening with Curiosity with Larry King
link: https://sites.libsyn.com/94610/192-listening-with-curiosity-with-larry-king
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description:
          <p>How do you become an incredible listener? </p> <p>Today I’m excited to welcome an extremely special guest, one of my mentors, and legend, <strong>Larry King</strong>. </p> <p>Larry is recognized worldwide as one of the best media personalities of our time. He’s widely known for his TV interview and phone-in talk show, “Larry King Live” on CNN.</p> <p>In this episode, Larry shares the broadcasting secret that afforded him immense success during his 63 years in the industry. Considering his remarkable career and legacy, you’d be surprised to know that his journey started from these three things: Curiosity, true empathy, and lifelong passion. </p> <p>If you ever find yourself wanting to know and understand the people and events around you, I can assure you, all you need to do is listen. </p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Building Mental Toughness with Joe De Sena
link: https://sites.libsyn.com/94610/191-building-mental-toughness-with-joe-de-sena
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          <p>How do you develop resilience? </p> <p>It’s true that it takes grit to accomplish your goals, learn better, and achieve more, but what if you think you don’t have what it takes?</p> <p>On today’s show, we welcome our extraordinary guest, <strong>Joe De Sena</strong>. Joe is a <em>New York Times</em> bestselling author, podcast host, and founder and CEO of Spartan races.</p> <p>In this episode, Joe trumps the myth that mental toughness is a thing you have or you don’t. Like the millions of people who have completed the Spartan races, from kids to green berets, Joe shares that resilience is a muscle built by doing something physical. He insists that doing hard things is as simple as putting one foot in front of the other, and we are all much stronger than we think.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Free Yourself from Opinions with Shelly Lefkoe
link: https://sites.libsyn.com/94610/190-how-to-free-yourself-from-opinions-with-shelly-lefkoe
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          <p>How do you stop worrying about what people think?</p> <p>If you are someone who has limited yourself in any area because you worry about other people's opinions, expectations, or criticisms, this is an episode you don't want to miss.</p> <p>On today's show, we welcome back one of our dear and long time friends, Shelly Lefkoe. Shelly is the Co-founder of Lefkoe Institute and expert at transformation. Our conversation is an amazing follow-up from our previous talk titled "How Do You Undo Your Limiting Beliefs."</p> <p>In this episode, Shelly explains that many of our beliefs are unconscious. Today, she reveals how they are formed and what's possible when we can free ourselves from others' opinions.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: The Power of Practice with Jim Kwik
link: https://sites.libsyn.com/94610/189-the-power-of-practice-with-jim-kwik
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description:
          <p>Today’s show was recording during a live podcast episode that I decided to do for the Kwik Community about valuable lessons I’ve learned that have helped improve my quality of life over time. </p> <p>After my birthday recently, I created space and time to reflect on the last year’s events and gathered some takeaways that I couldn’t be more excited to share with you now. </p> <p>This episode is a culmination of lessons from my stream of consciousness that range from recognizing the power of practice to using kindness as a superpower to change the world. I hope it inspires and serves you well. </p> <p>I’d also like to express my gratitude for everyone who consistently chooses to show up for themselves and for me. You all have made <em>Limitless</em> a <em>New York Times</em> bestseller yet again and continuously make our podcast one of the top education training shows on iTunes. Thank you!</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Find Passion & Fulfill Your Purpose with Jay Shetty
link: https://sites.libsyn.com/94610/188-how-to-find-passion-fulfill-your-purpose-with-jay-shetty
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description:
          <p>What does it take to discover your purpose? </p> <p>If you are struggling to find your passion and fulfill your purpose, this is an episode you can’t afford to miss.</p> <p>We have my dear friend and author of <em>Think Like a Monk</em>, Jay Shetty, on the show today. Jay is a purpose coach, host of the #1 Podcast, <em>“On Purpose,”</em> and former monk on a mission to Make Wisdom Go Viral. </p> <p>In this episode, I speak with Jay about the difference between passion and purpose. He tells us that we should not wait for there to be a full picture of everything lining up perfectly before we take action. Jay talks about how passion and purpose are more like a puzzle, so we should start with what we have, where we are, with the tiniest piece of curiosity. </p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Miracle Mindset with JJ Virgin
link: https://sites.libsyn.com/94610/187-miracle-mindset-with-jj-virgin
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          <p>How do you access the miracle mindset?</p> <p>I’m excited to welcome an extraordinary guest and friend, JJ Virgin, to the show. JJ is a celebrity Nutrition Expert, Fitness Hall of Famer, and New York Times bestselling author of <em>The Virgin Diet</em>. JJ was also an integral part of the launch of my new book, Limitless.</p> <p>In this episode, I get the privilege of talking with JJ about her book, <em>Miracle Mindset</em>, and the mindset she chose to adopt as she fought for her own son’s life. Her amazing story of hope, strength, and tenacity are nothing short of inspiring, and so timely as many of us are going through challenging times due to recent events.</p> <p>If you or someone you know is struggling during these unpredictable times, but looking for encouragement and want to know what it takes to access the miracle mindset, then be sure to listen to today’s show.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Optimal Flow State with Steven Kotler
link: https://sites.libsyn.com/94610/186-optimal-flow-state-with-steven-kotler
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description:
          <p>How do you achieve your optimal flow state? </p> <p>Today we welcome our extraordinary guest, <em>New York Times</em> bestselling author and award-winning journalist, <strong>Steven Kotler</strong>. Steven is one of the world’s leading experts on high performance and the master of flow. </p> <p>In this episode, Steven shares about the science of “flow” and how it is strongly tied to motivation. If you have ever wondered the best ways to achieve your optimal flow state and improve productivity overall, be sure to listen to the end. </p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Activating Brain Plasticity with Tom Bilyeu
link: https://sites.libsyn.com/94610/185-activating-brain-plasticity-with-tom-bilyeu
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description:
          <p>What is the only belief that matters? </p> <p>Today we are in for a special treat as we welcome <strong>Tom Bilyeu</strong> to the show. Tom is a serial entrepreneur, thought leader, and co-founder of the empowerment media studio, Impact Theory. I am particularly excited because I have had the honor of being a guest on his show and today we get to reverse the rolls a bit. </p> <p>In this episode, Tom shares his perspective about the only belief that matters and the ability to accomplish anything you set your mind to without limitation. It’s the shift in his thinking that allowed Tom to become the powerhouse he is today. If you could use some mindset motivation, this episode is for you. </p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Mindset of Champions with Dr. Jeff Spencer
link: https://sites.libsyn.com/94610/184-mindset-of-champions-with-dr-jeff-spencer
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          <p>How do you attain the mindset of a champion? </p> <p>Today we welcome my friend and mindset coach, <strong>Dr. Jeff Spencer</strong>. Jeff is an author, Olympian, and Cornerman to some of the world’s highest achievers from Fortune 500 leaders to Gold Medal Olympians.</p> <p>In this episode, Jeff shares the blueprint of the champion’s mindset — an essential tool for thinking to win. As many of us have or will face challenges, a champion’s mindset is the key to overcoming obstacles and winning in life. </p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Have Limitless Energy with Shawn Stevenson
link: https://sites.libsyn.com/94610/183-how-to-have-limitless-energy-with-shawn-stevenson
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description:
          <p>How can you achieve limitless energy? </p> <p>So many people want to know what it takes to maintain good energy levels, but like I always say, energy is not something you have; it’s something you do.</p> <p>Today I’m excited to welcome my long-time friend and personal energy coach, <strong>Shawn Stevenson</strong>, to the show. Shawn is the best-selling author of <em>Sleep Smarter</em> and creator of the number one Nutrition and Fitness podcast on iTunes, <em>The Model Health Show</em>. </p> <p>In this episode, Shawn gives us some great tips on achieving limitless energy while acknowledging our brains as an energy-consuming organ. If you have struggled with gaining or consistently maintaining energy, this episode is for you.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Tiny Habits to Change Your Life with Dr. BJ Fogg
link: https://sites.libsyn.com/94610/182-tiny-habit-to-change-your-life-with-dr-bj-fogg
item_identifier: 39e4d203-ddcd-4e43-bffd-a54db6f5d864
description:
          <p>How can you use tiny habits to change your life?</p> <p>Today we welcome back a very special guest, BJ Fogg—<em>New York Times</em> bestselling author of one of my favorite books, <em>Tiny Habits</em>. He was kind enough to endorse our framework—the Limitless model. BJ is a behavioral scientist, author, speaker, and behavior change expert. </p> <p>In this episode, BJ gives us the formula for habit design and shares three hacks for habit change. He offers practical tips, grounded in behavioral science, to create the habits you’ve always wanted, and suggests that habit creation is best as a feel-good process. </p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Overcome Your Fear of Failure with Mia Lux
link: https://sites.libsyn.com/94610/181-how-to-overcome-your-fear-of-failure-with-mia-lux
item_identifier: 60a9370d-9109-4efc-887e-33b8b5d3bd82
description:
          <p>How do you overcome your fears of failure?</p> <p>I’m excited to have a very special guest on the show today to talk about this topic. </p> <p><strong>Mia Lux</strong> merges the playful and the profound - drawing on her experience as a stand-up comedian, personal growth junkie, and recovering lawyer. For over 5 years, <strong>Mia</strong> has been an international host, comedian &amp; facilitator, specializing in top wellness/personal development events around the world. Be sure to check out her Conscious-ish Show. </p> <p>In this episode, we will go over the difference between the fear of failure and perfectionism, and what you can do to overcome them.</p> <p>We also cover a bonus tip on lucid dreaming! This has been part of my morning routine for years, and we will share tips on how you can remember more of your dreams.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Emotional Freedom Technique (EFT Tapping) with Jessica Ortner
link: https://sites.libsyn.com/94610/180-creating-a-lasting-change-with-jessica-ortner
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          <p>How can you eliminate fear and create lasting change? </p> <p>If you have ever felt anxious, afraid, or overwhelmed with emotion, like most of us, this episode is certainly for you. Today we will learn a way to calm our anxiety and our bodies, so we don’t have to be ruled by old experiences.</p> <p>In this episode, we welcome our special guest, <em>New York Times</em> best-selling author, <strong>Jessica Ortner</strong>. Jessica is a long time friend, and we are excited to have her on to discuss mindset as part of our “Limitless Together” series. Her latest book, <em>The Tapping Solution to Creating Lasting Change</em>, is a guide to help you to eliminate negative internal language, fears, uncertainty, procrastination, and more to be able to create lasting change finally.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Ending Mental Illness with Dr. Daniel & Tana Amen
link: https://sites.libsyn.com/94610/179-ending-mental-illness-with-dr-daniel-tana-amen
item_identifier: 1a7453a7-b503-490b-8f64-4dd8030d1f40
description:
          <p>How do you end mental illness? </p> <p>I’m excited to welcome back two dear brain warrior friends, mental superheroes, and best-selling authors, <strong>Dr. Daniel and Tana Amen</strong>. This conversation is so important as many people are struggling to deal with everything going on in the world today. </p> <p>In this episode, we discuss Dr. Amen’s new book, <em>The End of Mental Illness</em>, and some simple tips on how to improve your mindset and daily approach to life. If you have found yourself struggling during these uncertain times, this episode offers an alternative way of thinking as it relates to mental illness and the power you have to improve it. </p> <p><em>* The information in this podcast is not intended to be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. *</em></p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Make Better Decisions with Jim Kwik
link: https://sites.libsyn.com/94610/178-how-to-make-better-decisions
item_identifier: b9fc04a4-9cf1-49b0-87c7-1fc22caf5703
description:
          <p>Do you have something in your mind right now that you need to decide, but can't because you're unsure of how to approach it?</p> <p>How many decisions do you have to make each day? Throughout the day, we make a lot of conscious and unconscious choices. You can say that life is the sum of the decisions you've made.</p> <p>In this episode, I'm going to walk you through a decision-making model and how you can apply that to make good decisions and enhance your creative thinking ability.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Understanding What Drives You with Jim Kwik
link: https://sites.libsyn.com/94610/177-understanding-what-drives-you
item_identifier: 79d56a53-711c-45ac-ac14-9056feec32ee
description:
          <p>In today's episode, we're going to start getting into unlocking your limitless motivation. This is the heart and the why of everything that you do, your motive for action. </p> <p>It's easy to put the hard things away, but I want to train you to build the discipline to do the hard things. </p> <p>I will explain what I mean by that in this lesson and give you an exercise you can do to identify your purpose and understand what drives you. </p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: The Art of Visualization with Jim Kwik
link: https://sites.libsyn.com/94610/176-the-art-of-visualization
item_identifier: 0a6c346b-018a-4564-a90e-a60829c02744
description:
          <p>One of the most powerful tools we have is the ability to imagine and visualize. </p> <p>Children naturally do this when they're learning rapidly about our vast world. As we "grow up," we stop doing this and rely on what we already know. </p> <p>However, the ability to visualize is so important in every aspect of our lives because your mind cannot tell the difference between what's real and vividly imagined.</p> <p>In this session, I will teach you tools to be able to practice your visualization to shift your perception of what you want to create in your life. </p> <p>*** Get instant access to the full <strong>10-day Kwik Start program</strong> when you purchase a copy of my new book, <a href="https://www.limitlessbook.com/" target="_blank" rel="noopener"><em>Limitless</em></a>. Get the details on limitlessbook.com  ***</p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Protecting Your Brain Part 2 with Dr. Lisa Mosconi
link: https://sites.libsyn.com/94610/175-protecting-your-brain-part-2-with-dr-lisa-mosconi
item_identifier: 791b42d2-e5e7-490e-9b6e-ca6dd6041895
description:
          <p>Welcome to Part 2 of this 2-part series with Dr. Lisa Mosconi! (Listen to episode #170 to hear Part 1.)</p> <p>In my previous conversation with Lisa, we talked about how while there is no such thing as a gendered brain, there are differences in the brain health risks for men and women.</p> <p>In this episode, Lisa is going to help us understand how we can mitigate these risks and start protecting our brains and boosting our brainpower—by using strategies that can be applied by anyone, no matter their gender.</p> <p>Dr. Lisa Mosconi is an international researcher in Alzheimer’s prevention, author of the incredible new book <a href="https://www.lisamosconi.com/xxbrain" target="_blank"><em>The XX Brain</em></a><em>,</em> and a nutrition expert and neuroscientist.</p> <p>She will take you through some extra steps you can take to protect your brains and boost your brain health. She will also explain the differences between female and male brains, including differences in health risks. She will also share with you why you should treat your brains like your best friend.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Managing Pain and Your Behavior with Dr. Harry Adelson
link: https://sites.libsyn.com/94610/174-managing-pain-and-your-behavior-with-dr-harry-adelson
item_identifier: 10019141-89f1-478d-be91-8e729212e8fb
description:
          <p>How does chronic pain affect the brain?</p> <p>I’m excited about this conversation with Dr. Harry Adelson, a naturopathic doctor and stem cell specialist! If you’ve ever noticed pain affecting your brainpower, we have a special episode for you today.</p> <p>In this episode, Harry shares strategies to lessen chronic pain and boost your thinking as a result. He explains how pain can affect your mood, sleep, and thinking, and how stem cell therapy can be used to heal the body as a form of treatment for pain. He will give you some ‘kwik’ tips to get through the pain and lessen the impact it has on your life and relationships.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Maintain High Brain Energy with Ben Greenfield
link: https://sites.libsyn.com/94610/173-how-to-maintain-high-brain-energy-with-ben-greenfield
item_identifier: f39036f2-d9bd-4738-b154-2da2e7ee225a
description:
          <p>How do you have boundless brain energy? </p> <p>If you're are experiencing slow thinking right now, we have a special episode for you today.</p> <p>I’m excited about this conversation with Ben Greenfield, who has recently authored a new book, <a href="http://boundlessbook.com" target="_blank">Boundless</a>! Ben is also the author of the <em>New York Times</em> bestseller <em>Beyond Training</em>, a fitness expert, and host of the Ben Greenfield podcast.</p> <p>In this episode, Ben shares the strategies to access limitless brain power and boost your energy.</p> <p>He explains some of the factors that contribute to brain fog, and how you can start using stable forms of energy for your brain. You will also learn about the impact your neurotransmitters have on your brain performance and gives you some 'kwik' tips on boosting and altering your neurotransmitter production to get the best health benefits.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: 5 Things I'm Doing During COVID-19 with Jim Kwik
link: https://sites.libsyn.com/94610/172-5-things-im-doing-during-covid-19
item_identifier: c778991a-6af1-41aa-80b9-0aec6e9e0878
description:
          <p>What are 5 tangible things you can do during COVID-19?</p> <p>When thinking about how to look at self-isolation and social distancing in a positive light, the butterfly came to mind. The butterfly is a powerful symbol of change but more importantly, for self-transformation. They begin as a caterpillar and embark on an incredible journey, where through the process of metamorphosis, they transform into a butterfly. It's a powerful metaphor, speaking to our own ability to move through our life cycles.</p> <p>Right now, we're all in a metaphorical cocoon, safe and secure in our four walls. And within our cocoon, we face our own struggles. We know that through struggle comes strength and with challenge comes change. So while we're in this cocoon of our home, instead of feeding our fear, our doubts, our regrets, our loneliness, we have the opportunity to identify the thoughts that no longer serve us. Because the same level of thinking that got us where we are isn't going to get us where we need to go.</p> <p>To help with this transformation, I want to give you the FIVE things I'm doing while staying at home. </p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How Your Blood Sugar Affects Your Brain with Max Lugavere
link: https://sites.libsyn.com/94610/171-how-your-blood-sugar-affects-your-brain-with-max-lugavere
item_identifier: 3e092d87-2b6d-4063-afa6-f139ab80d09f
description:
          <p>We’re excited to have Max Lugavere back on the show today to understand more about the relationship between your blood sugar and your brain. </p> <p>He is the New York Times Bestselling author of Genius Foods and the brand new book called Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. </p> <p>In this episode, Max talks about how you can optimize your blood sugar for better brain performance. </p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Protect Your Brain with Dr. Lisa Mosconi
link: https://sites.libsyn.com/94610/170-how-to-protect-your-brain-with-dr-lisa-mosconi
item_identifier: 8f0bc954-75a1-4b45-9ce0-dc4bd4dd206d
description:
          <p>How do you protect your brain?</p> <p>To talk about this topic, we have Dr. Lisa Mosconi back in the studio today! </p> <p>An international researcher in Alzheimer’s prevention, author of the incredible new book <a href="https://www.lisamosconi.com/xxbrain" target="_blank"><em>The XX Brain</em></a><em>,</em> and a nutrition expert and neuroscientist, today’s guest <strong>Lisa Mosconi</strong> has years of invaluable nutrition and neuroscience knowledge from a career spent working to prevent brain deterioration.</p> <p>In my previous episode with Lisa, we talked about how while there is no such thing as a gendered brain, there are differences in the brain health risks for men and women.</p> <p>In today’s show, Lisa is going to help us understand how we can mitigate these risks and start protecting our brains and boosting our brainpower—by using strategies that can be applied by anyone, no matter their gender.</p> <p>She explains the differences between female and male brains, including differences in health risks. Lisa will tell us why medical research and healthcare can be flawed for women, and why we should be talking more about women’s brain health. Finally, Lisa will take us through some easy steps so all of us can start taking better care of our brains on a daily basis.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Leveraging Your Senses to Think Clearly with Aaron Alexander
link: https://sites.libsyn.com/94610/169-leveraging-your-senses-to-think-clearly-with-aaron-alexander
item_identifier: 20822313-5a15-495b-bd9c-ca11c4cffac1
description:
          <p>How do you leverage your senses to think clearly?</p> <p>We're excited to have Aaron Alexander back in the studio today to talk about the power of your senses. </p> <p>He is an accomplished manual therapist, <a href="https://www.amazon.com/Align-Method-Transform-Posture-Age-Proof/dp/1538716143" target="_blank"> author</a>, <a href="https://aligntherapy.com/podcast/" target="_blank">podcast host</a>, movement coach, and has over a decade of experience coaching clients from Olympic athletes to Hollywood actors to improve their health and streamline their daily movements.</p> <p>In this episode, he’ll be exploring how increasing your awareness of sound, sight, vision, posture and can boost your health and your brainpower. </p> <p>He shares how your thinking is affected by the sights and sounds in your environment. He also talks about how reconnecting with your body can help you to feel confident in the present moment, and how you can apply it every day. Aaron will leave you with some kwik tips and exercises you can try to leverage your senses for a happier body and brain.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Activating Learning Mindset with Simon Sinek
link: https://sites.libsyn.com/94610/168-activating-learning-mindset-with-simon-sinek
item_identifier: 9600c1c2-09ce-45d3-ab1c-f6824214efe0
description:
          <p>How do you learn with an infinite mindset?</p> <p>We have Simon Sinek back with us today to talk about using his infinite mindset methods to activate your super learning state. </p> <p>He is an unshakable optimist who believes in a bright future and our ability to build it together. A bestselling author, Simon, has recently written a new book, <a href="https://simonsinek.com/product/the-infinite-game/" target="_blank">The Infinite Game</a>.</p> <p>In today’s conversation, Simon explains how the five practices of good leadership apply to learning and how changing your mindset about your learning will set you up for a lifelong journey of success.</p> <p>He also gives you some quick practical tips you can use to start changing your mindset to one of an infinite learner.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Fix Your Food to Fix Your Brain with Dr. Mark Hyman
link: https://sites.libsyn.com/94610/164-fix-your-food-to-fix-your-brain-with-dr-mark-hyman
item_identifier: 2926845f-2d3c-4e7b-a149-84d202183df0
description:
          <p>How do you fix your food so you can fix your brain?</p> <p>The food we eat matters, especially to our gray matter. We covered this topic a few times because it's an important key to optimizing your brain.</p> <p>We're so excited to have <strong>Dr. Mark Hyman</strong> back in the studio today to go in-depth about your food and brain. He is an international leader in the functional medicine movement and author of best-selling books on diet and physical health.</p> <p>In this episode, Dr. Hyman is going to share with you how our systems of agriculture, policymaking, and science affect our access to good nutrition, and consequently, our mental performance. </p> <p>He explains the key factors that might be preventing you from optimizing your food choices, and what needs to happen within our food system to ensure everyone has access to good nutrition. Mark will then take us through his daily nutrition routine, to give us an example of a day of healthy eating to boost brain performance.</p> <p>Don't forget to pick up Dr. Hyman’s latest book today, <a href="https://www.amazon.com/dp/031645317X?tag=kwiklear-20" target="_blank"><em> Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet—One Bite at a Time</em></a>.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Kwik & Easy Way to Understand Your Habits with BJ Fogg
link: https://sites.libsyn.com/94610/166-kwik-easy-way-to-understand-your-habits-with-bj-fogg
item_identifier: 54a5cad0-6b32-4d7d-883e-489d56dd7d18
description:
          <p>Is there a quick and easy way to understand your habits?</p> <p>We have BJ Fogg back in the studio with us today. He is a behavioral scientist, author, speaker and behavior change expert.</p> <p>On today’s show, he will be sharing his experience coaching people all around the world in innovation and habit change to tell us how we can quickly and easily start working towards better habits.</p> <p>If you haven’t already listened to my earlier conversation with BJ, you can find it <a href="https://jimkwik.com/kwik-brain-015/" target="_blank">here</a>: <a href="https://jimkwik.com/kwik-brain-015/" target="_blank" rel="noopener">https://jimkwik.com/kwik-brain-015/</a></p> <p>In this episode, BJ will explain how changing our habits can be a joyful process, and how habit change can happen with minimal energy and effort.</p> <p>He will give you some practical tips, grounded in behavioral science, to create the habits you’ve always wanted and transform habit creation from something to be endured to something to be enjoyed.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: L.O.V.E. Your Brain! with Jim Kwik
link: https://sites.libsyn.com/94610/165-love-your-brain
item_identifier: e8c3a6e4-b024-4406-943e-39448c680d5e
description:
          <p>How do you love your brain?</p> <p>In the spirit of Valentine’s Day, I wanted to make this ‘kwik’ episode to remind you to romance and care for one of your most attractive assets: your mind.</p> <p>You can only love a person to the degree that you can love yourself.</p> <p>And a great place to start is loving your brain.</p> <p>After all, your brain is the control center for your body and the key to how we do everything from eating to learning to sleeping.</p> <p>We’ve learned more over the past decade about our brain than we have over the past millennium, so here are a few amazing facts about your brain.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Make Fast Great Decisions with David Meltzer
link: https://sites.libsyn.com/94610/164-how-to-make-fast-great-decisions-with-david-meltzer
item_identifier: e851e086-3fc7-4dcc-8509-1416672944f9
description:
          <p>How do you make great decisions fast? Have you ever thought about how you make decisions and how to optimize that process? </p> <p>I have a very special guest today, David Meltzer, who is a speaker, author, entrepreneur, podcast host and the founder of Sports1 Marketing.</p> <p>He coached high-profile clients all around the world and he's in the studio today to share with us how to improve our decision-making abilities.</p> <p>In today’s conversation, David will explain why knowing your values is key to the best decision making, and how we can reduce the amount of time we spend agonizing over decisions.</p> <p>He will give us some practical tips to improve our decisions on a daily basis, and some quick exercises we can do anytime to boost our decision-making ability.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Female Brain and Hormones with Alisa Vitti
link: https://sites.libsyn.com/94610/163-productivity-hacks-for-the-female-brain-with-alisa-vitti
item_identifier: bfb61a83-01f8-4162-9af0-af62a322feae
description:
          <p>Today's episode is another special segment for women and women in your life. </p> <p>Alisa Vitti, a functional nutritionist, hormone expert, a best-selling author of <em>T</em><em>he WomanCode System,</em> and her new book, <a href="https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870483" target="_blank"> <em>In the FLO,</em></a> joins us again today. She coaches women around the world and brings her experience and expertise of healing women's hormone issues to share with you how you can learn to utilize your cycle to change your energy level and become healthier and productive. </p> <p>In this episode, Alisa will explain a new method of project mapping for women, and how you can leverage your hormones to get more done. She will tell you about the type of work that best matches each hormonal cycle, and how you can work with your patterns to deal with the external demands on your time with more happiness and less stress.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Applying the Limitless Steps with Jim Kwik
link: https://sites.libsyn.com/94610/162-applying-the-limitless-steps
item_identifier: c92f78c8-5cfd-47e6-b396-8b80b8c4dc63
description:
          <p>Is there a gap between where you are and where you want to be? Do you self-sabotage? Do you feel like you lack motivation and wonder why? We all struggle with our limitations—and I waited 28 years to write the book that will help you beat them. </p> <p>Whether it’s your learning, ability to read, remember, focus, or to achieve any of your goals, if you’re not getting the results you’re looking for, then you’re missing one or more keys in the three “limitless steps.” </p> <p>If you haven’t already checked out Jim’s first episode on his Limitless Model, you can find it <a href="https://www.stitcher.com/podcast/kwik-brain/e/66713287?autoplay=true" target="_blank"> here</a>!</p> <p>In this episode, I will take you on a deep dive into my three-part Limitless Model, giving you more detail of each of the 3 “Ms” to help you to create positive change in your life. I will provide you with simple and usable tips that you can put into practice today!</p> <p>Visit <a href="http://limitlessbook.com" target="_blank">limitlessbook.com</a> to keep updated on my Limitless book!</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: 3 Steps to Becoming Limitless with Jim Kwik
link: https://sites.libsyn.com/94610/161-3-steps-to-becoming-limitless
item_identifier: 8139562e-3d97-4aae-aa4d-7b489a03b585
description:
          <p>How do you become limitless?</p> <p>I’m excited about today’s episode because I believe this is the source. It's what’s making you unstoppable and successful, as well as keeping you from your goals and dreams. When you master this technique to be limitless, anything is possible.</p> <p>Whether it’s your learning, ability to read, remember, focus, or to achieve any of your goals, if you’re not getting the results you’re looking for, then you’re missing one or more keys in the three “limitless steps.”</p> <p>In this episode, I’m going to go over my limitless model and share with you the tactics to redraw the borders and boundaries that hold you back in life.</p> <p>*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: 5 Practices of Good Leadership with Simon Sinek
link: https://sites.libsyn.com/94610/160-5-practices-of-good-leadership-with-simon-sinek
item_identifier: 0280b914-c764-4ae7-8600-d3770417aa06
description:
          <p>How do you lead with an infinite mind?</p> <p>Today’s guest Simon Sinek is an unshakable optimist who believes in a bright future and our ability to build it together. A bestselling author, Simon has recently written a new book, <a href="https://simonsinek.com/product/the-infinite-game/" target="_blank">The Infinite Game</a>. Described as “a visionary thinker with a rare intellect,” Simon is also a speaker and business leader. On today’s show, he’ll be drawing on his experience teaching leaders and organizations how to inspire people to explain how changing the way we think about leadership can revolutionize our working life.</p> <p>In today’s conversation, we’ll explain the five practices of good leadership, and how each one will change your attitude to your work and help you find meaning in your life. Along the way, we’ll give you some quick practical tips you can use to start on your way to becoming a better leader.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Optimizing the Female Brain with Alisa Vitti
link: https://sites.libsyn.com/94610/159-how-female-brain-works-with-alisa-vitti
item_identifier: 496ebd59-4c0c-470c-afe7-e4188a5e591b
description:
          <p>How do you optimize your mood, memory, and concentration? </p> <p>If you’re a woman or know a woman in your life, then this episode is for you.</p> <p>Our guest for today’s show, Alisa Vitti, is a functional nutritionist, hormone expert, and coach to women around the world. A best-selling author, she is the author of <em>The WomanCode System</em> and has recently written a new book, <em>In the FLO</em>. </p> <p>In this conversation, she will be drawing on her experience of coaching others to healing their hormone issues and how women who learn to adapt to their hormonal cycles can change their energy, health, and lives.</p> <p>We’ll explain the unique qualities of female brains and what women are naturally placed to be best at. Alisa will tell us about the hormonal cycles that govern female brains and how women can harness them to optimize mood, brain performance, and health. We’ll leave you with some quick ideas on how you can reclaim power over your hormones in your everyday life, and some suggestions for self-care through each cycle. </p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Sustain Your Motivation with Jim Kwik
link: https://sites.libsyn.com/94610/158-how-to-sustain-your-motivation
item_identifier: d509ecfe-5993-4b58-863c-0575a1d1320c
description:
          <p>How do you stay motivated and sustain that motivation over a day, week, month, and a year?</p> <p>When I’m thinking about 2020, I’m thinking of vision, eyesight, having clear objectives and goals.</p> <p>In this special New Year episode, I’m going to share with you the 3 steps to gain motivation and keep it so you can make 2020 the best year yet. </p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ** </p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Have an Infinite Mindset with Simon Sinek
link: https://sites.libsyn.com/94610/157-how-to-have-an-infinite-mindset-with-simon-sinek
item_identifier: 74a9ae52-4e36-4e1d-97a2-90a80c424a32
description:
          <p>How do you live with an infinite mind?</p> <p>Today’s guest and a dear friend, Simon Sinek, is an unshakable optimist who believes in a bright future and our ability to build it together. A bestselling author, Simon has recently written a new book, <a href="https://simonsinek.com/product/the-infinite-game/" target="_blank">The Infinite Game</a>. Described as “a visionary thinker with a rare intellect,” Simon is also a speaker and business leader. On today’s show, he’ll be drawing on his experience teaching leaders and organizations how to inspire people to explain how learning to apply an infinite mindset will change our careers and lives.</p> <p>In today’s conversation, we’ll explain the difference between a finite and infinite game, and how choosing an infinite mindset will change your working life. Simon will tell us about the journey that led him to write his bestselling books, explain why an infinite mindset will lead to better results in your career, and tell us about visionary thinkers who had an infinite mindset.   We’ll leave you with some quick tips on how you can learn to apply an infinite mindset in your everyday life.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: What You Can Learn From Fear with Tim Larkin
link: https://sites.libsyn.com/94610/156-what-you-can-learn-from-fear-with-tim-larkin
item_identifier: c0ecc935-b809-4587-bd1a-a2cd5ff3332c
description:
          <p>How do you unfreeze yourself from fear?</p> <p>A self-protection advocate, <a href="https://www.amazon.com/Tim-Larkin/e/B002JBX3ZM%3Fref=dbs_a_mng_rwt_scns_share" target="_blank"> author</a>, self-defense coach, and member of the Black Belt Hall of Fame, today’s guest Tim Larkin has over two decades of experience teaching clients how to protect their own safety.</p> <p>On this final part of a 3-part series with Tim, he’ll be drawing on his experience in the military and as a self-defense coach to explain how we can take the fears holding us back and turn them into opportunities for growth.</p> <p>If you haven’t already listened to our first two conversations in episodes #151 (Learn Faster by Slowing Down) and #154 (Improving Your Situational Awareness), I recommend going back and listening to them as well. </p> <p>In today’s conversation, we talk about why you should listen to your fears and how they can become learning opportunities. We’ll explain how you can start taking on some of your fears through small steps, and why you should trust your instincts. We’ll leave you with some quick ideas on how you can engage with your fears and use them to benefit your daily life. </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How Gratitude Works on Your Brain with Jim Kwik
link: https://sites.libsyn.com/94610/155-gratitude-and-your-brain
item_identifier: 012ea89c-5e3f-48f4-b33d-1d33b9311911
description:
          <p>What are you grateful for in this moment?</p> <p>Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body.</p> <p>Gratitude is an appreciation of what is meaningful to you, and you can train yourself to be thankful for the little things in life constantly.</p> <p>In this episode, I discuss the benefits of gratitude and how you can harness the superpower of thankfulness in your daily life.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Improving Your Situational Awareness with Tim Larkin
link: https://sites.libsyn.com/94610/154-improving-your-situational-awareness-with-tim-larkin
item_identifier: 6360cc7feeb64e469c974a4335a90cf7
description:
          <p>How can you improve your situational awareness? </p> <p>A self-protection advocate, <a href="https://www.amazon.com/Tim-Larkin/e/B002JBX3ZM%3Fref=dbs_a_mng_rwt_scns_share" target="_blank"> author</a>, self-defense coach and member of the Black Belt Hall of Fame, today’s guest Tim Larkin has over two decades of experience teaching clients how to protect their own safety. On today’s show, he’ll be drawing on his experience in the military and as a self-defense coach to explain how improving our situational awareness will benefit our safety and our brains. </p> <p>In this conversation, we talk about how situational awareness can benefit your life and your safety. We’ll explain how you can boost your situational awareness through fun practical exercises, and why attention is your most valuable commodity. We’ll leave you with some quick tips on how you can apply situational awareness to your home, travel and everyday life. </p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: 3 Kwik Tips for Brain Exercise with Jim Kwik
link: https://sites.libsyn.com/94610/153-3-kwik-tips-for-brain-exercise
item_identifier: f1219b8bfd8b4c63bdf32394f1a4616b
description:
          <p>How do you build mental muscle? </p> <p>Many of you are likely doing regular physical exercise, but have you worked on your mental fitness lately? You want your physical muscles to be strong, flexible, energized, and pliable, but do you want the same for the most important “muscle” in your body—the mind? </p> <p>You can achieve optimal mental fitness through practice. The same “use it or lose it” principle that applies to your body also applies to your mind. To grow, build resilience, and focus, your brain requires novelty and nutrition. </p> <p>If you’re looking for practical tips on building mental fitness, today’s show is for you. Here are 3 Kwik Tips for boosting your brainpower through mental exercise. </p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ** </p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Cultivate Willpower & Discipline with Dandapani
link: https://sites.libsyn.com/94610/152-how-to-cultivate-willpower-discipline-with-dandapani
item_identifier: 5d1fbc3ee165430ba57de8b28549d8da
description:
          <p>How do you improve and enhance your willpower and discipline? </p> <p>A Hindu priest, entrepreneur, TEDx speaker and a former monk of 10 years, today’s guest Dandapani has years of experience helping entrepreneurs and global companies to further their missions.</p> <p>If you have something you want to start doing consistently, like reading or going to the gym, this show is for you. </p> <p>In today’s conversation, we talk about what willpower and discipline really mean, and how you can use them to change your outlook on life.</p> <p>We’ll give you some quick tips about finding your purpose and building the daily habit of starting what you finish. We’ll leave you with some short practical exercises you can do to work out your passion in life and start building willpower.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Learn Faster by Slowing Down with Tim Larkin
link: https://sites.libsyn.com/94610/151-learn-faster-by-slowing-down-with-tim-larkin
item_identifier: 67c89565c15e4c3b8e696f401507d7b1
description:
          <p>How do you learn faster by going slower?</p> <p>That may sound like a contradiction, but we’re going to be talking about this key component to learning in this episode.</p> <p>This topic is also important because, to truly learn something, you have it go through it step-by-step and be patient with yourself.</p> <p>We enjoy bringing knowledge from a lot of different aspects of life, and this is one of them.</p> <p>We have Tim Larkin joining us today to talk about this topic of going slow to learn fast.</p> <p>What makes him interesting is that he’s a self-protection advocate, a Self Defense Instructor of the Year, and the Black Belt Hall Of Fame. A former military intelligence officer, Tim was part of a group that redesigned how Special Operations personnel trained for close combat.</p> <p>Because of his background, Tim brings a unique perspective to this topic of focus and learning.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: 3 Kwik Tips to Brain Health with Jim Kwik
link: https://sites.libsyn.com/94610/150-3-kwik-tips-to-brain-health
item_identifier: 055528670f31414289fd5ae60f5911d7
description:
          <p>Optimal cognitive performance starts with looking after your physical health. If you are looking to increase your mental energy, think clearly, and optimize the health of your brain, today’s show is for you. We will give you usable tips to sleep better, help you choose the best foods for your brain, and understand why the neurochemistry of happiness is important for your brain function. </p> <p>We have 3 guest experts with us to share their top strategies and tools for boosting your brain health. You can check out the full Kwik Brain episodes with our experts in the show notes: jimkwik.com/notes </p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Concentrate According to a Hindu Priest with Dandapani
link: https://sites.libsyn.com/94610/149-how-to-concentrate-with-dandapani
item_identifier: e7b6ee72f63f49b39fd27eff8b199d1c
description:
          <p>How do you concentrate?</p> <p>If you feel like you are constantly struggling to concentrate and struggling to tame your ‘monkey mind’, this show is for you.</p> <p>A Hindu priest, entrepreneur, TEDx speaker and a former monk of 10 years, today’s guest <strong>Dandapani</strong> has years of experience helping entrepreneurs and global companies to further their missions. </p> <p>In today’s conversation, we talk about how to practice concentration, and how training concentration can change your enjoyment of life.</p> <p>We’ll give you some quick tips to build your concentration muscle and focusing on one thing at a time. We’ll leave you with some short practical exercises you can do to avoid distractions and start building concentration.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Mastering Body Language with Aaron Alexander
link: https://sites.libsyn.com/94610/148-mastering-body-language-with-aaron-alexander
item_identifier: e859afcb069044368cb0b1d2a6f22468
description:
          <p>How do you use your body to communicate and influence people? Can you use your body to influence yourself? </p> <p>An accomplished manual therapist, <a href="https://www.amazon.com/Align-Method-Transform-Posture-Age-Proof/dp/1538716143" target="_blank"> author</a>, <a href="https://aligntherapy.com/podcast/" target="_blank">podcast host</a>, and movement coach, today’s guest Aaron Alexander has over a decade of experience coaching clients from Olympic athletes to Hollywood actors to improve their health and streamline their daily movements. On today’s show, he’ll be exploring how optimizing our body function, posture and movements can affect our communication and improve our brainpower. </p> <p>In today’s conversation, we talk about how improving your physical communication affects how others perceive you, and how you perceive yourself. We’ll give you some quick tips and rules you can apply to improve your posture and boost your brainpower and talk about some great research into how our bodies and breathing affects our brain. We’ll leave you with a bunch of quick challenges you can try to get started with building a happier body and brain.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Sleep Better with Dr. Jay Khorsandi
link: https://sites.libsyn.com/94610/147-sleep-hacks-with-dr-jay-khorshandi
item_identifier: e3a9624b24fa4e3488e87f3f8aec97b0
description:
          <p>Sleep is one of the most important life hacks around. If you’re a regular listener to the show, you’ll know by now that it affects every aspect of our health and mental performance: our memory, stress levels, weight, capabilities, and energy. </p> <p>Dr. JayKhorsandi spends his day job helping clients with sleep apnoea and snoring, and is the host of the <a href="https://www.stitcher.com/podcast/best-night-ever" target="_blank">Best Night Ever</a> podcast. If you or someone you know has trouble sleeping well, this episode is a must-listen for you. </p> <p>In today’s episode, Dr. Jay will tell you how we can make our next trip enjoyable by reducing the impact of jet lag. He’ll tell you how you and your loved ones can deal with disordered sleeping, and give you some practical tips to improve our night-time routines to optimize sleep quality and boost brain performance. </p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: 3 Kwik Tips to Getting Your Brain in the Zone with Jim Kwik
link: https://sites.libsyn.com/94610/146-3-kwik-tips-to-getting-your-brain-in-the-zone
item_identifier: 13fe0414c2374f9ba70b990b3b047ad9
description:
          <p>How do you get your brain in the zone?</p> <p>I want first to take a moment to thank you for tuning into today’s show! Whether you’ve been a longtime listener or just tuning in, we’re here because of you.</p> <p>In this episode, we’re going to talking about 3 ways to get your brain into the zone where you have peak performance.</p> <p>I have three experts to cover this topic to share how you can activate the state of flow more often so you can be in the zone to boost creativity and achieve your goals.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a href="https://kwikbrain.com/podcast" target="_blank" rel="noopener">www.KwikBrain.com/podcast</a> to get instant access. **</p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Turn Your Brain On with Dave Asprey
link: https://sites.libsyn.com/94610/145-turn-your-brain-on-with-dave-asprey
item_identifier: f32bae00fc004d52953beb715f8faf99
description:
          <p>How do you turn your brain back on?</p> <p>Do you feel your brain is getting older? Senior moments coming early or feel absent-minded?</p> <p>It’s quite common these days for a lot of people to not have focus, unable to maintain concentration, and lack mental energy. It’s no surprise that we’re overloaded, distracted, and overstimulated that it’s easy to feel like your mind is fleeting.</p> <p>But it doesn’t have to be that way. Even with age, your brain doesn’t have to decline. It can get better, and you can “turn it back on.”</p> <p>To talk about this topic, I have a very special guest today. He’s a dear friend of mine, Dave Asprey.</p> <p>He is the founder of Bulletproof and author of New York Times bestseller, The Bulletproof Diet, and his new book, Super Human. He is a Silicon Valley investor and technology entrepreneur who spent two decades hack his own biology.</p> <p>In this episode, he will share some of his tips (you may not hear of before) to turn your brain back on.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: The Greatest Asset for Your Brain Performance & Career with Nicole Lapin
item_identifier: 257d64b53d8b438aa6e0490e07af53b2
link:
  https://sites.libsyn.com/94610/144-the-greatest-asset-for-your-brain-performance-career-with-nicole-lapin

description:
          <p>You might be working hard, but feeling like you are not working hard enough. You might be looking at perfectly curated feeds on social media and feeling like your own life is not enough in comparison. You might be trying to get to the bottom of a seemingly endless to-do list. This constant workload is leading many people to burnout, a condition that has recently been recognized by the World Health Organization as a widespread health risk.</p> <p>A businesswoman, news anchor, and New York Times bestselling author, today’s guest Nicole Lapin looked like she had it all for years. Behind the scenes, she was experiencing exhaustion and burnout and is here to tell us how we can avoid going down the same path.</p> <p>Nicole Lapin is an American television news anchor, author, and businesswoman. She is known for being an American news anchor on CNBC, CNN, and Bloomberg. Lapin also served as a finance correspondent for Morning Joe on MSNBC and The Today Show on NBC. She is The New York Times bestselling author of Rich Bitch and Boss Bitch. Her latest book, Becoming Super Woman, is out this September.</p> <p>In this episode, we will explain why self-care can be the greatest asset to your career. We will explain how widespread burnout, and give you some practical tips to avoid or recover from it. Finally, we will give you some challenges to do to get you on the path to balance and improved self-care.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Remember Jokes with Jim Kwik
link: https://sites.libsyn.com/94610/143-how-to-remember-jokes
item_identifier: 4368e63d66194d4981fa3c40d1a34c7d
description:
          <p>How do you memorize jokes? How many times have you wanted to remember a joke, but you just can’t? </p> <p>Being able to remember a joke is a great conversation starter, and it’s also great for your brain. But for some reason, jokes are hard to remember for many of us, and we end up ruin the fun even when we try. </p> <p>This episode is a segment from my recent Instagram Live, where I answer questions we get from our Kwik Brain Community. And as someone who loves humor, this is one of my favorite topics.</p> <p>In today’s episode, I’ll share you with a couple of memory jokes and some simple tips to remember them. </p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: What You Should Know About Women's Brains with Jim Kwik
link: https://sites.libsyn.com/94610/142-what-you-should-know-about-womens-brain
item_identifier: d727d5a0d968494d9d50d79bda4479bc
description:
          <p>What should you know about women’s brains? </p> <p>The historical conception that male brains are superior to female brains is finally being overturned—but while there is no difference in our intelligence, there are subtle structural differences in female brains that can heighten the risk of health conditions for women, including Alzheimer’s disease, migraines, and depression. Few people are aware of this, so raising awareness and helping people to feel more comfortable seeking assistance with these types of health concerns is incredibly important. </p> <p>An international researcher in Alzheimer’s prevention, author of the incredible book <em>Brain Food</em>, and a nutrition expert and neuroscientist, today’s guest <strong>Lisa Mosconi</strong> has years of invaluable nutrition and neuroscience knowledge from a career spent working to prevent brain deterioration. </p> <p>You can check out my previous episode with Lisa here: <a href="https://jimkwik.com/kwik-brain-088-eating-for-your-brain-with-dr-lisa-mosconi/" target="_blank"> Episode 88: Eating For Your Brain with Dr. Lisa Mosconi </a></p> <p>In this episode, we’ll explain the differences between female and male brains, including differences in hormones and health risks. We’ll explain some ways you can become more aware of women’s brain health, and explain what a typical brain scan might look like for a woman experiencing a decline in brain health. Finally, we’ll tell you why you should take care of yourself in the busiest decades of your life, and why you (or the women in your life) should never be ashamed of seeking out health treatment. </p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Little-Known Mental Fitness Exercise with Jim Kwik
link: https://sites.libsyn.com/94610/141-little-known-mental-fitness-exercise
item_identifier: 3319e481117c40e394583bfde42f9a15
description:
          <p>How can you use math to build your mental fitness? </p> <p>People often talk about wanting to increase their physical fitness—they want to be more flexible, agile, and have more energy, but what about being mentally fit? One of the greatest exercises we can do to build our mental fitness is math. Aside from boosting our brainpower, math can also build our confidence, make us feel capable, and help us to tackle obstacles in other areas of our lives. </p> <p>You might know Danica from her role as Winnie Cooper in Wonder Years, but what you might not know is that in addition to her lifelong acting career, Danica is an internationally-recognized mathematician, <em>New York Times</em> best-selling <a href="https://mckellarmath.com" target="_blank">author</a> and advocate for math education. </p> <p>In this conversation, we explain how you can build mental fitness through math, and gain confidence that nobody will be able to take from you. We’ll talk about how math can help you to overcome life’s obstacles and feel more capable. Lastly, we’ll tell how you can rebrand math so it is no longer something to fear. </p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a href="https://kwikbrain.com/podcast" target="_blank" rel="noopener">www.KwikBrain.com/podcast</a> to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How Travel Changes Your Brain with Aggie Lal
link: https://sites.libsyn.com/94610/140-how-travel-changes-your-brain
item_identifier: 2c3eec0ca775407385ce25d99724ca29
description:
          <p>Can travel make you smarter? It’s a vacation season and we have a special episode for you today! </p> <p>Traveling boosts your brain more than you think. Whether you’re going on a smaller adventure like crossing your own city or flying to a country you’ve never visited before, traveling triggers growth, self-belief, and strength in your mind. </p> <p>Today’s guest <strong>Aggie</strong> is a travel blogger, adventurer, storyteller, and upcoming author. Her popular Instagram travel account Travel In Her Shoes has almost 900,000 followers, and she’s here to tell us how we can follow in her footsteps. </p> <p>In this conversation, Aggie will tell us about what led her to start traveling the world, and how travel changed her brain. We’ll talk about what travel can teach you, and how you can apply the benefits of traveling to your life without having to travel across the globe. </p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Get Unstuck & Become Creative with Jim Kwik
link: https://sites.libsyn.com/94610/139-get-unstuck-become-creative
item_identifier: c5d673480b734b8490cf3e98aab13382
description:
          <p>How do you get unstuck? Think about an area of your life where you feel held back. It could be your career, your relationships, your health, or something from your day to day life. You’re not achieving the results you want and feel like you haven’t made any progress. </p> <p>It is possible to free yourself and get the results you desire. By uplifting yourself, looking at the truth of the situation, seeking knowledge and caring for yourself, you can get unstuck and keep moving towards the outcome you want. </p> <p>In this episode, I’ll explain how to boost your creativity and increase your ability to think divergently—to come up with lots of new ideas. I’ll take you through an acronym you can use to set yourself free whenever you’re feeling stuck, and help you get back on the path to getting the results you deserve. </p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Discovering Your Dominant Question with Mindpump
link: https://sites.libsyn.com/94610/138-discovering-your-dominant-question
item_identifier: b1bd718d62bf4e439a405ea64a96e6f1
description:
          <p>The process of thinking is nothing but asking and answering questions. Our thinking changes the shape of our lives, so the questions we ask ourselves matter, whether it’s “how can I learn this?” or “how can I get healthier?” We’re asking ourselves questions all the time, but we’re often not conscious of them and how they impact our behavior. Used properly, questions are a useful tool to take the knowledge and turn it into action. </p> <p>In this episode, you’ll hear from my friends at the <a href="https://mindpumppodcast.com/" target="_blank">Mindpump Media Podcast</a> and how you can uncover the questions you might not have been aware you were asking yourself, and how to use them to effect change in your life—and. </p> <p>We also talk about how our brain chooses what subjects to focus on, how our memories work, and quick tips for learning and notetaking. I’ll take you through 3 quick questions to help you turn knowledge into action, then explain how you can work out what the dominant question in your life is. </p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Complain Effectively with Guy Winch
link: https://sites.libsyn.com/94610/137-how-to-complain-effectively-with-guy-winch
item_identifier: a57a44fbd2f94afa9e483c2e56f6e5f6
description:
          <p>You might associate complaining with negativity, but when used in the right way, complaints can be a powerful tool to improve our relationships, achieve results and effect meaningful change in the world around us. The key is learning how to do it right—which is why we have Guy here to teach us a simple formula to effectively bring up complaints in a way that will encourage positive resolution rather than unhelpful arguments. </p> <p>If you have issues in your life that are bringing you discomfort, and you’ve previously been reluctant to bring them up with the people involved for fear of starting a conflict, today’s episode will help you negotiate that process with confidence. </p> <p>Guy’s <a href="https://www.guywinch.com/emotional-first-aid-book" target="_blank">books</a> have sold millions of copies and been translated into 26 different languages, and his <a href="https://www.ted.com/talks/guy_winch_the_case_for_emotional_hygiene?language=en" target="_blank"> TED Talks</a> have been seen by people all over the world. </p> <p>In this conversation, we talk about the difference between venting and complaining, how to choose which issues to complain about, and how to avoid a complaining victim mentality. Guy will then explain why it’s important to complain in a constructive way, and take us through a formula you can use to achieve a positive end result from a complaint. </p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Have Mental Longevity with Jim Kwik
link: https://sites.libsyn.com/94610/136-how-to-have-mental-longevity
item_identifier: 5aa2e1b947234b34a52f7189a2b31ba8
description:
          <p>The traditional story about aging is that as we age, we slow down, become trapped in our habits, and forget to play. The good news is that we can avoid this, and we can all learn to use our brains to change our age. Who doesn’t want to live longer? And not only longer, but better? </p> <p>I’ve talked before on the podcast about the study of nuns published by Time magazine—all of them were living youthfully despite being aged 90 and above—and the secrets to their longevity were their gratitude, faith and their dedication to lifelong learning. They were lifelong learners—just like you and me!</p> <p>In today’s episode, I’ll remind you to schedule time to build your mental fitness, speak about the power of imagination to literally change the way you age, and the importance of retaining playfulness in your life as you grow older. I’ll take you through the 10 steps to healthy aging, and ask you to consider your progress on each step. </p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Kwik Tips to Sleep Better with Jim Kwik
link: https://sites.libsyn.com/94610/135-kwik-tips-to-sleep-better
item_identifier: eb30e33bfec14d9a93b67e315853923a
description:
          <p>How do you master your sleep? </p> <p>When I ask the Kwik Brain community about sleep, I usually get polarized answers—either people sleep great and wake up refreshed, or they really struggle with falling and staying asleep, and wake exhausted. </p> <p>What effect does your sleep pattern have on your mental acuity? On your mental performance? Your memory? If you want to know how to get a good night’s sleep so you can rest and recover, then this episode is for you! </p> <p>We have 3 experts on today’s show to share their top tips for improving your sleep. Don’t forget to check out the full Kwik Brain episodes with our experts via the links! </p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Use Your Power to Get What You Want with Jim Kwik
link: https://sites.libsyn.com/94610/134-how-to-use-your-power-to-get-what-you-want
item_identifier: 32fc4f2785cb4c5abcca4f48712455ae
description:
          <p>You’ve heard me talk before on the show about the myth of knowledge being power—we know that it only becomes a power when we <em>use it. </em></p> <p>So today’s episode is designed to help you use your power, and get what you want by doing it. </p> <p>Many of us spend our days telling ourselves we’re not good enough and not smart enough—or we give our power to things outside of us, and passively go through our days rather than reminding ourselves of our power and responsibility. </p> <p>In today’s episode, I’ll help you to break yourself out of passive thinking, and get you doing rather than just dreaming. I’ll give you some tips to remind yourself of your power, tell you how to write to-do lists that will change the shape of your day, and shift your thinking from wishful thinking to actively pursuing your dreams. </p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Kwik Tips on Mastering Productivity with Jim Kwik
link: https://sites.libsyn.com/94610/133-kwik-tips-on-mastering-productivity
item_identifier: d5ca000c1b4f4810b88bfae927b95d48
description:
          <p>How do you master productivity?</p> <p>If you’re feeling like your to-do list getting too long, you’re falling behind, can’t maintain focus to get things done, and not sure how to set up you’re environment to win, then this one is for you.</p> <p>We have 3 experts to share their top tips and tools for becoming more productive and efficient.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a href="https://kwikbrain.com/podcast" target="_blank" rel="noopener">www.KwikBrain.com/podcast</a> to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Overcome Stress & Relieve Pressure with Jay Shetty
link: https://sites.libsyn.com/94610/132-how-to-overcome-stress-relieve-pressure-with-jay-shetty
item_identifier: 05d944d1168743978cff72a0cdb1e67f
description:
          <p>How do you overcome stress and relieve the pressure?</p> <p>In this day and age, we’re drowning in information. We have so many demands from everywhere with increased conflict and drama. So how do you manage what comes through your life and how to deal with all the emotions?</p> <p>We have our super-friend, Jay Shetty, back with us today to talk about this topic.</p> <p>Jay is an award-winning host, storyteller, and creator. He was named in the Forbes 30 Under 30 for being a game-changer and influencer in the world of Media.</p> <p>He is also the host of the acclaimed podcast, "On Purpose with Jay Shetty.” Watch his free training on turning your passion into prosperity at <a href="https://pages.jayshetty.me/p2p-webinar-play/" target="_blank" rel="noopener">https://pages.jayshetty.me/p2p-webinar-play/</a></p> <p>In this episode, Jay will share 3 techniques to relieve stress and get in touch with yourself.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: 3 Kwik Tips on Neuro-Nutrition with Jim Kwik
link: https://sites.libsyn.com/94610/131-3-kwik-tips-on-neuro-nutrition
item_identifier: 0bd57cd892ee4064a6ee3613b3f66bee
description:
          <p>In today’s episode, we’re going to talk about neuro-nutrition.</p> <p>You’ve heard me say, what you eat matters for your gray matter. To cover this topic, we have 3 top brain food experts to share some kwik tips about optimizing your brain with food.</p> <p>We have <a href="https://jimkwik.com/kwik-brain-062-what-to-eat-for-your-brain-with-dr-mark-hyman/" target="_blank"> Dr. Mark Hyman</a>, a physician and best-selling author of UltraMind Solution, talking about some of the dangerous foods you need to avoid for your brain.</p> <p>And <a href="https://jimkwik.com/kwik-brain-066-when-to-eat-for-optimal-brain-function-with-max-lugavere/" target="_blank"> Max Lugavere</a>, a filmmaker, health and science journalist and a best-selling author of <em>Genius Foods,</em> talking about foods to activate your genius.</p> <p>Also, <a href="https://jimkwik.com/kwik-brain-088-eating-for-your-brain-with-dr-lisa-mosconi/" target="_blank"> Dr. Lisa Mosconi</a>, a neuroscientist and best-selling author of Brain Food, talking about key nutrients for crossing the blood-brain barrier.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: A Fail-Safe Tip to Creating a Habit with Ryan Levesque
link: https://sites.libsyn.com/94610/130-a-fail-safe-tip-to-creating-a-habit-with-ryan-leveque
item_identifier: 7a3460972b884784bc7699f6c6680b9f
description:
          <p>How do you use micro-commitments to change your life?</p> <p>If you’re tuning into our show, then you’re probably interested in activating your brain to change your life. You either want to stop or start doing something to create new results.</p> <p>Ryan Leveque is back with us today, and he’s the bestselling author of ASK, and his brand new book, CHOOSE.</p> <p>In this episode, we’re going to talk about how your brain reacts to change and how you can use micro-commitments to ease your brain into changing behavior.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Top 3 Kwik Tips to Master Your Habits with Jim Kwik
link: https://sites.libsyn.com/94610/129-top-3-kwik-tips-to-master-your-habits
item_identifier: da8c4b5056d34fe1946e73e4c5fc985b
description:
          <p>How do you master your habits?</p> <p>First, you create your habits; then your habits create you. That’s the subject of this episode.</p> <p>The treasures you seek in your life and learning is hidden in your daily routine. But how do you create a brand new habit? How do you stop the habit that holds you back?</p> <p>In this episode, we have 3 experts to share their top tips and techniques to master your habits fast. </p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Activating Your Brain for a Rich Life with Ramit Sethi
link: https://sites.libsyn.com/94610/128-activating-your-brain-for-rich-life-with-ramit-sethi
item_identifier: 0e6a32326ecf4b06ab940dd62f6ace7e
description:
          <p>How can you learn to be rich? What does your rich life look like?</p> <p>All the treasures in our lives come from the quality of our mind. The habits of our thoughts and behavior determine what kind of life we’re going to be creating.</p> <p>I’m excited to have our guest today to have this conversation because this is a topic that’s on a lot of people’s minds.</p> <p>Ramit Sethi is the author of the New York Times bestseller 'I Will Teach You to Be Rich,' and his website (which has the same name as his book) helped creative professionals deal with clients and covers issues of psychology, personal finance and careers. He has been dubbed the “new finance guru on the block” by Fortune Magazine, as well as becoming a regular contributor to ABC, PBS and writing for the New York Times. </p> <p>In this episode, we will go over how you can change your mental script about money and build wealth without cutting out the things you love.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: 5 Brain Damaging Foods You Need to Avoid with Liana Werner-Gray
link: https://sites.libsyn.com/94610/127-5-brain-damaging-foods-you-need-to-avoid
item_identifier: a4ff691ce03349db839e9fab150c38da
description:
          <p>What are the foods you must avoid to have a healthy brain?</p> <p>What you eat matters to your gray matter. We’re back in the Kwik Brain kitchen today with Liana Werner-Gray, the author of Cancer Free with Food, 10 Minute Recipes, and Earth Diet.</p> <p>In this episode, Liana shares the top 5 foods you should avoid to protect your brain &amp; body, and alternative foods you can add instead.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Healing Emotional Wounds with Guy Winch
link: https://sites.libsyn.com/94610/126-healing-emotional-wounds-with-guy-winch
item_identifier: f86f158ef06a42c9b258da75c33c1f82
description:
          <p>How do you heal from emotional wounds in the digital age?</p> <p>If you hurt your arm, it can heal fast. But the emotional wound can linger for a long time.</p> <p>I’m excited to have our special guest, Guy Winch, back in the studio today to talk about not just about our mental intelligence, but about our mental health, which is also very important.</p> <p>Guy’s <a href="https://www.guywinch.com/emotional-first-aid-book" target="_blank">books</a> have sold millions of copies and been translated into 26 different languages, and his <a href="https://www.ted.com/talks/guy_winch_the_case_for_emotional_hygiene?language=en" target="_blank"> TED Talks</a> have been seen by people all over the world.</p> <p>In this episode, we’re going to talk about how emotional wounds impact our brain performance and steps to overcome and heal from them.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ** </p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Make Better Choices with Ryan Levesque
link: https://sites.libsyn.com/94610/125-how-to-make-better-choices-with-ryan-leveque
item_identifier: e27b4aaa97d946a4adcccf84b6b00a64
description:
          <p>How do you make better choices?</p> <p>Our life is a reflection of our choices we’ve made up to this point. From what we choose to eat, who we’re spending time with, what we think, and what we do, adds up to where we are.</p> <p>Have you ever given a thought about how you make these choices?</p> <p>I have my friend, Ryan Levesque, with me today, and he’s the bestselling author of ASK, and he has a brand new book called, CHOOSE.</p> <p>In this episode, we’re going to talk about how you can ask better questions to make better choices to change your life.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Fight Mental Fatigue with Dr. Oz
link: https://sites.libsyn.com/94610/124-how-to-fight-mental-fatigue-with-dr-oz
item_identifier: 318b01e4d354418c822ce3c21f8ac821
description:
          <p>How do you keep your mind sharp and reduce mental fatigue?</p> <p>We’ve all had the situation where we’re overloaded, overwhelmed, and don’t have the mental fortitude and energy to get through the day.</p> <p>I couldn’t be happier to have an extraordinary guest, Dr. Mehmet Oz, with us today. Dr. Oz has 9 Daytime Emmy Awards for The Dr. Oz Show. He has authored over 400 original publications, book chapters, and medical books, has received several patents, and performs several dozen heart surgeries per year. </p> <p>You can say that he keeps a very busy schedule between his show, podcast, traveling, speaking, seeing his patients, and operating heart surgeries. So how does he do it all?</p> <p>In this episode, we’re going to talk about how he keeps his mind sharps and strategies to keep fatigue at bay.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: You are What You Digest with Naveen Jain
link: https://sites.libsyn.com/94610/123-you-are-what-you-digest-with-naveen-jain
item_identifier: db16f63bb25c43f79c323612909d2dde
description:
          <p>How do you optimize your brain health? Specifically, what kind of food can you eat for your brain?</p> <p>What you eat matters for your gray matter. But here’s the thing. What’s good for one person is not necessarily good for the other person.</p> <p>I’m excited about our conversation today with Naveen Jain. He is an entrepreneur and philanthropist driven to solve the world's biggest challenges through innovation. The founder of Moon Express, World Innovation Institute, iNome, TalentWise, Intelius, and Infospace, Naveen sees beyond the current business and technological landscape, creating companies that make a real impact.</p> <p>In this episode, we’re going to share with you a powerful tool that can help you measure and optimize the health of your brain.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: 5 Minute Brain-Friendly Snacks with Liana Werner-Gray
link: https://sites.libsyn.com/94610/122-5-minute-brain-friendly-snacks-with-liana-werner-gray
item_identifier: b3836667e41a4b0bab11508ed1a8726a
description:
          <p>The food we eat matters to our gray matter—no matter how much work we put into our learning, it won’t be effective if our biology is suffering from poor food choices. But we don’t have to overhaul our diet overnight—small changes to your diet, one food at a time, will add up over time and can help you to achieve better health and a brighter brain without disrupting your daily life.</p> <p>I’m excited to welcome today’s guest, Liana Werner-Gray. Liana is the author of three books—Cancer Free with Food, 10 Minute Recipes, and Earth Diet. She’s here to tell how we can make brain-friendly snacks that are both nutritious and delicious for us to eat!</p> <p>In this conversation, we’ll hear about Liana’s health journey and explain why food is so important to your health. We’ll give you some tips for changing your food habits and take you through a quick brain-friendly chocolate brownie recipe!</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Kwik Challenge - What You Appreciate, Appreciates with Jim Kwik
link: https://sites.libsyn.com/94610/121-kwik-challenge-what-you-appreciate-appreciates
item_identifier: 61bc157bfd5c4f57b0161a0e338cb7d9
description:
          <p>Welcome to this week’s challenge!</p> <p>In this episode, I’ll be explaining how this challenge will help you to find gratitude in your day.</p> <p>The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!</p> <p>By doing this challenge, you will:</p> <ul> <li>Practice a new thought experiment </li> <li>Find wealth in your life</li> <li>Learn to express your thoughts</li> <li>Relieve stress</li> <li>And more!</li> </ul> <p>Thank you so much for participating in our Kwik Challenge. I hope you got a lot of practical tips that boost your brain performance each day. </p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Fix a Broken Heart with Guy Winch
link: https://sites.libsyn.com/94610/120-how-to-fix-a-broken-heart-with-guy-winch
item_identifier: ec4492e25a54406ba8b6e0d10e16653f
description:
          <p>Today’s question for the Kwik Brain community is how do you fix a broken heart?</p> <p>I’m excited to welcome today’s guest, Dr. Guy Winch. Guy’s <a href="https://www.guywinch.com/emotional-first-aid-book" target="_blank">books</a> have sold millions of copies and been translated into 26 different languages, and his <a href="https://www.ted.com/talks/guy_winch_the_case_for_emotional_hygiene?language=en" target="_blank"> TED Talks</a> have been seen by people all over the world. Heartbreak is a challenge so many of us face and Guy is here to talk us through it.</p> <p>Heartbreak can make us crazy—there is no other experience that can make people do things completely out of character. It causes deep grief, and pain, and can cause our brain to perceive the relationship inaccurately. The good news is that by learning to override our natural brain responses, we can teach ourselves to heal and come out stronger on the other side.</p> <p>In this conversation, we’ll define romantic heartbreak, explain why heartbreak can manifest like an addiction and how heartbreak affects our mind. We’ll give you some practical ideas for getting through heartbreak, and offer advice for those of you wanting to help a loved one who might be going through heartbreak.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Kwik Challenge - Stay Hydrated with Jim Kwik
link: https://sites.libsyn.com/94610/119-kwik-challenge-stay-hydrated
item_identifier: 635ef19f9f41403fbc538e22ed9740ac
description:
          <p>Welcome to this week's challenge!</p> <p>In this episode, I’ll be explaining how this challenge will help you to stay hydrated.</p> <p>The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!</p> <p>By doing this challenge, you will:</p> <ul> <li>Improve cognitive function</li> <li>Balance out mood and emotions </li> <li>Have better memory and blood flow to the brain</li> <li>Better manage stress</li> <li>And more!</li> </ul> <p>** Do you want to stay up to date with every new challenge in the coming weeks? We have 1 more challenge left! Go to <a href="http://www.kwik/" target="_blank">www.KwikChallenge.com</a> to register and find out how you can participate. **</p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Your Brain & ADD with Dr. Daniel and Tana Amen
link: https://sites.libsyn.com/94610/118-your-brain-add-with-dr-daniel-and-tana-amen
item_identifier: 827027b5d24e4afba6827f3c152c173f
description:
          <p>Today’s question for the Kwik Brain community is how do you know if you have ADD, and what can you do about it?</p> <p>Dr. Amen’s book Healing ADD has sold half a million copies and helped countless people. Dr. Amen and his wife Tana—who is also a bestselling author and lives with ADD—join us today to help us understand where to start when we think someone we love might have ADD.</p> <p>In this conversation, we’ll define ADD, bust some common myths about ADD, and explain how the disorder can play out in everyday life. We’ll give you some practical resources you can use to help a loved one with ADD, and some ideas for steps you can take towards healing.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Kwik Challenge - Boost Your Memory with Jim Kwik
link: https://sites.libsyn.com/94610/117-kwik-challenge-boost-your-memory
item_identifier: 30e794e23168497fba7fc783b7b2562f
description:
          <p>Welcome to Kwik Brain Challenge #8!</p> <p>In this episode, I’ll be explaining how this challenge will help you to activate your memory.</p> <p>The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!</p> <p>By doing this challenge, you will:</p> <ul> <li>Activate the greatest multiplier for your goals</li> <li>Increase mental fitness </li> <li>Boost awareness</li> <li>Integrate play in your day</li> <li>And more!</li> </ul> <p>** Do you want to stay up to date with every new challenge in the coming weeks? We have 2 more challenges left! Go to <a href="https://kwiklearning.com/challenge/" target="_blank">www.KwikChallenge.com</a> to register and find out how you can participate. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Activate Happiness in 5 Minutes with Alex & Mimi Ikonn
link: https://sites.libsyn.com/94610/115-activate-happiness-in-5-minutes-with-alex-mimi-ikonn
item_identifier: 78ea34a2875347369e318d5d35657199
description:
          <p>We’ve spoken about the power of journaling on the podcast before, but how many of you are doing it every day?</p> <p>In just five minutes in the morning, we can supercharge our minds to achieve happiness throughout the day. Journaling is a powerful and practical way to focus our minds for the day, seek gratitude, transform our lives and achieve our goals.</p> <p>Today’s guests are entrepreneurs Alex and Mimi Ikonn, founders of Intelligent Change and the Five Minute Journal. They have helped thousands of people around the world build the habit of journaling and made the habit accessible and sustainable. They’re here to tell us how we can get the same effectiveness from journaling for five minutes a day that we would only otherwise get from working for 1-2 hours.</p> <p>In this conversation, we delve into the inspiration behind the Five Minute Journal, explain the power of gratitude, and give you a quick routine you can use every morning to supercharge your brain. We’ll give you some reflections you can use in your evenings too, and go over why building a journaling habit will completely transform your life.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Kwik Challenge - How to Read More Books with Jim Kwik
link: https://sites.libsyn.com/94610/115-kwik-challenge-download-decades-into-days
item_identifier: bd40b5b3d2f443798ac1f66686cce2ed
description:
          <p>Welcome to Kwik Brain Challenge #7!</p> <p>In this episode, I’ll be explaining how this challenge will help you to download decades into days.</p> <p>The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!</p> <p>By doing this challenge, you will:</p> <ul> <li>Boost empathy and emotional intelligence</li> <li>Learn to manage priorities </li> <li>Become a lifelong learner</li> <li>Become mentally alert   </li> <li>And more!</li> </ul> <p>** Do you want to stay up to date with every new challenge in the coming weeks? Go to <a href="http://www.kwik/" target="_blank">www.KwikChallenge.com</a> to register and find out how you can participate. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Undo Your Limiting Beliefs with Jim Kwik
link: https://sites.libsyn.com/94610/114-break-through-your-beliefs-with-shelly-lefkoe
item_identifier: b3f678ba323047f39cd67d47c0e08cc1
description:
          <p>How do you overcome and change limiting beliefs?</p> <p>All behavior is belief driven. You can’t remember someone’s name if you believe you have a horrible memory. You can’t be a great reader or leader if you believe you are not. Or change procrastination if you believe you procrastinate.</p> <p>So how do you deal with the more deeper invisible level of beliefs?</p> <p>In today’s episode, I have my longtime dear friend, Shelly Lefkoe, with us to discover how we can change the deep underlying beliefs about ourselves.</p> <p>Shelly Lefkoe is co-founder and President of the Lefkoe Institute, and the founder and Parenting the Lefkoeway. She has personally worked with thousands of individuals from around the world. Using The Lefkoe Method, she has helped these people eliminate issues as serious as eating disorders, phobias and depression as well as everyday problems like procrastination, shyness, fear of public speaking and the inability to form healthy relationships. </p> <p>Tune in as we go over, what beliefs are and how we can tap into them to make long-lasting changes.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Kwik Challenge - Boost Your Focus with Jim Kwik
link: https://sites.libsyn.com/94610/113-kwik-challenge-boost-your-focus
item_identifier: 5e99a5f8b3404eceb4e006dc22632088
description:
          <p>Welcome to Kwik Brain Challenge #6!</p> <p>In this episode, I’ll be explaining how this challenge will help you to boost your focus throughout the day.</p> <p>The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!</p> <p>By doing this challenge, you will:</p> <ul> <li>Stimulate brain-derived neurotrophic factors</li> <li>Make new brain connections</li> <li>Have better time management </li> <li>Increase your confidence-competence loop</li> <li>And more!</li> </ul> <p>** Do you want to stay up to date with every new challenge in the coming weeks? Go to <a href="https://kwiklearning.com/challenge/" target="_blank">www.KwikChallenge.com</a> to register and find out how you can participate. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Mindful Leadership with Presidential Candidate - Tim Ryan
link: https://sites.libsyn.com/94610/112-mindful-leadership-with-presidential-candidate-tim-ryan
item_identifier: 481512dd209140859d964764f7288591
description:
          <p>How do you become a more mindful leader? Whether you’re a student, parent or entrepreneur, how do you lead yourself and how do you lead others for a place of mindful connection and development?</p> <p>Representative Tim Ryan recently announced his run for president and has a long history representing working-class families in Ohio. What you might not know about Tim is that in addition to his service as a Congressman, Tim is an advocate for mindfulness, meditation, and health and is the author of two books on mindfulness and healthy food.</p> <p>Mindfulness and leadership are two of the most important words today. We’re living through fractured, disrupted times and calm thoughtful leaders will be essential in guiding communities back toward connectedness, imagination, and change. Unless we learn to reconnect with each other and work together, we will remain unable to solve the many problems facing us.  </p> <p>In this conversation, we discuss how mindfulness impacts our brains, and how adverse experiences impact the minds of younger generations coming up through our schools. We speak about how mindfulness has given the best leaders the strength to lead and maintain calm through challenging times and find the imagination to lead the country out of a challenge and towards change. Lastly, we talk about why social connectedness is so important in today’s fractured society and why the world needs you to take all the self-work you’ve been doing and start passing it on to your community.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Kwik Challenge - Protect Your Gray Matter with Jim Kwik
link: https://sites.libsyn.com/94610/111-kwik-challenge-protect-your-gray-matter
item_identifier: e52a9e949bee444dbdda28104ce01cb6
description:
          <p>Welcome to Kwik Brain Challenge #5!</p> <p>In this episode, I’ll be explaining how this challenge will help you to protect your gray matter.</p> <p>The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!</p> <p>By doing this challenge, you will:</p> <ul> <li>Boost your blood-brain barrier</li> <li>Increase resilience</li> <li>Learn to plan your day</li> <li>Have better neurotransmitters</li> <li>And more!</li> </ul> <p>** Do you want to stay up to date with every new challenge in the coming weeks? Go to <a href="http://www.kwik/" target="_blank">www.KwikChallenge.com</a> to register and find out how you can participate. **</p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Overcome Math Anxiety to Conquer Your Finances with Danica McKellar
link: https://sites.libsyn.com/94610/110-overcome-math-anxiety-with-danica-mckellar
item_identifier: cfa57f9052f44b1782de4574e69143df
description:
          <p>Today's question for the Kwik Brain community is: how do you overcome math anxiety to the point that you can improve your finances?</p> <p>You might know Danica from her role as Winnie Cooper in Wonder Years, but what you might not know is that in addition to her lifelong acting career, Danica is an internationally-recognized mathematician, <em>New York Times</em> best-selling <a href="https://mckellarmath.com" target="_blank">author</a> and advocate for math education.</p> <p>Dealing with money and finances is one the most practical reasons to learn math—unless we are able to deal with numbers, institutions can take advantage of us without us even knowing it. Many of us have learned to avoid numbers after learning to fear math in school, but the good news is this can be turned around, no matter your age!</p> <p>In this conversation, we explain why avoiding maths can derail your finances, and why learning math is a form of self-care. We’ll give you some ideas for bringing fun into your math learning, and simple steps you can take to get started. We’ll tell you how math can help you feel in control of your life and make dealing with your finances fun.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Kwik Challenge - Activate Your Imagination with Jim Kwik
link: https://sites.libsyn.com/94610/109-kwik-challenge-activate-your-imagination
item_identifier: 85be1440937d48d6988a6dd649ab40ac
description:
          <p>Welcome to Kwik Brain Challenge #4!</p> <p>The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!</p> <p>In today’s episode, I’ll be explaining how this challenge will help you to have better recall and brain.</p> <p>By doing this challenge, you will:</p> <ul> <li>Activate creative imaginations</li> <li>Learn to reflect</li> <li>Get inspiration</li> <li>Get in touch with your subconscious mind</li> <li>And more!</li> </ul> <p>** Do you want to stay up to date with every new challenge in the coming weeks? Go to <a href="http://www.kwik/" target="_blank">www.KwikChallenge.com</a> to register and find out how you can participate. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Heal a Broken Heart with Dr. Shefali Tsabary
link: https://sites.libsyn.com/94610/108-heal-a-broken-heart-with-dr-shefali-tsabary
item_identifier: 4e377b29fd5c4967be548bc8616d7d28
description:
          <p>A common question from the Kwik Brain community is: why do most (more than half of all relationships) relationships fail? How can we move on from heartbreak? We grow the most through interaction and intimacy, but so many of us experience trouble along the way. The good news is by working on ourselves; we can change the patterns we’ve been seeing in our relationships and work towards a healthier, brighter future.</p> <p>Dr. Shefali is a world-renowned clinical psychologist who received her doctorate from Columbia University, New York.<br> She specializes in the integration of Eastern philosophy and Western psychology, making her an expert in her field. Her message has the potential to change people’s lives for generations to come.</p> <p>Oprah has endorsed Dr.Shefali's work as revolutionary and life-changing. Her ground-breaking approach to mindful living and parenting has taken her books to the top of the NY Times best-sellers list.</p> <p>In this conversation, we delve into some of the biggest misconceptions surrounding relationships, why we need to invest in ourselves, and why romantic love is a delusion. We’ll explain how self-love can change your life and give you some suggestions to get started on your journey toward healthier relationships.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Kwik Challenge - Gaining Momentum with Jim Kwik
link: https://sites.libsyn.com/94610/107-kwik-challenge-gaining-momentum
item_identifier: c75df5e378d543c89bf44a0f84320ddf
description:
          <p>Welcome to Kwik Brain Challenge #3!</p> <p>The Kwik Challenge is for people who want to create positive change in their lives—to take knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!</p> <p>In today’s episode, I’ll be explaining how this challenge will help you to have better focus and memory.</p> <p>By doing this challenge, you will:</p> <ul> <li>Create better habits - how you do anything is how you do everything</li> <li>Get momentum in your day</li> <li>Gain clarity for your mind</li> <li>Create success in the beginning and end of your day</li> <li>And more!</li> </ul> <p>** Do you want to stay up to date with every new challenge in the coming weeks? Go to www.KwikChallenge.com to register and find out how you can participate. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Activating Wonder & Fascination in Learning with Danica McKellar
link: https://sites.libsyn.com/94610/106-activating-wonder-fascination-in-learning-with-danica-mckellar
item_identifier: 9c2d82b25cc3415980f838c0eac2020a
description:
          <p>How do you add more fascination and wonder into learning and life?</p> <p>You heard me say many times that all learning is state dependent. The state you’re in while learning is so important because that information combined with emotion is what helps you to remember what you learned.</p> <p>We have an extraordinary guest, Danica McKellar. She’s best known for her roles on The Wonder Years and The West Wing, as well as a three-time New York Times bestselling author, internationally-recognized mathematician, and advocates for math education - and now a new mom.</p> <p>In today’s episode, we’re going to talk about the power of wonder, the power of play, and how you can add more of it in your life.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Kwik Challenge - Reducing Inflammation with Jim Kwik
link: https://sites.libsyn.com/94610/105-kwik-challenge-reducing-inflammation
item_identifier: c1ce94fef43c440b8bd4480833e86c2e
description:
          <p>Welcome to Kwik Challenge #2!</p> <p>The purpose of these challenges is to take knowledge into action. There’s so much information around us, but knowledge doesn’t become power until we apply what we learn. So during this challenge, we’re going to take a little step each day to build long-lasting habits and results.</p> <p>Today’s challenge helps to reduce inflammation in your brain &amp; body, build grit, and do the difficult thing.</p> <p>In this episode, I’ll explain how you can do this each day in baby steps to build a new habit.</p> <p>And don’t forget to share your progress with me this week on IG by using the hashtag #kwikchallenge and @jimkwik.</p> <p>** Do you want to stay up to date with every new challenge in the coming weeks? Go to www.KwikChallenge.com to register and find out how you can participate. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Light Up Your Brain with Wes Pfiffner
link: https://sites.libsyn.com/94610/104-how-to-light-up-your-brain-with-wes-pfiffner
item_identifier: cd63198f6ee14b9784850f444ac5e97f
description:
          <p>Our bodies absorb light and use it as fuel for our bodies, but few of us have been taught about how to harness the power of light to boost our health and happiness. </p> <p>Our natural environment deeply affects our bodies—our circadian rhythms are affected by sunlight and increasingly, negatively affected by the blue light so many of us spend hours looking at in the form of laptops and phones. This is problematic because of circadian rhythms regulate our body—telling us when to eat, sleep and produce hormones. We’ve talked a lot on the Kwik Brain podcast about the power of sleep for our brains, so this is an important issue to be aware of if we want to get the most out of our minds!</p> <p>The <a href="https://joovv.com/" target="_blank">Joovv</a> red light therapy device is something I use on a daily basis to ensure I jump start my circadian rhythms and get enough light each day. Today’s guest, Wes Pfiffner, is one of the directors of the company, and he’s here to tell us how impactful red light therapy can be for our bodies and brains.</p> <p>In this episode, we explain the benefits of light therapy, why being conscious of our circadian rhythms is so important, and why we need to watch our usage of blue light. To finish, Wes will give you some quick and simple to harness the power of light in your everyday life.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Kwik Challenge - A Simple Way to Create BDNF with Jim Kwik
link: https://sites.libsyn.com/94610/103-kwik-challenge-a-simple-way-to-create-bdnf
item_identifier: 011d35cf03784815a79afd79c94966ef
description:
          <p>Welcome to the FIRST Kwik Brain Challenge! </p> <p>The Kwik Challenge is for people who want to create positive change in their lives—to take knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!</p> <p>In today’s episode, I’ll be explaining how this challenge will help you to build a happier brain and a brighter life.</p> <p>By doing this challenge, you will:</p> <ul> <li>Create more brain-derived neurotrophic factors (BDNF)</li> <li>Train your brain to be mindfully present</li> <li>Train your brain-body connection</li> <li>Build grit and do the difficult work you need to do</li> <li>And more!</li> </ul> <p>** Do you want to stay up to date with every new challenge in the coming weeks? Go to <a href="http://www.Kwik" target="_blank">www.KwikChallenge.com</a> to register and find out how you can participate. **</p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Quickly Recall - The 10 Sparketypes with Jim Kwik
link: https://sites.libsyn.com/94610/102-how-to-quickly-recall-the-10-sparketypes
item_identifier: a27abf5259bd464eb5a49aa8e3c1273d
description:
          <p>Today, we're going to exercise your memory!</p> <p>To teach you this 2500-year-old memory technique, I'm going to use 10 Sparketypes from our episode #99 "Finding Work that Lights You Up with Jonathan Fields."</p> <p>If you haven’t already listened to that episode, I recommend you go back and check it out.</p> <p>In this episode, I'll teach you how you can use visual, auditory, kinesthetic and creative imagination to ignite your memory and remember the list of things you need to recall in your day. </p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: 4 Keys to Changing Your Behavior & Habits with Jim Kwik
link: https://sites.libsyn.com/94610/101-3-keys-to-changing-your-behavior-habits
item_identifier: 83a5b9ea54ad4380949cb14c3110bed0
description:
          <p>How do you create change that lasts?</p> <p>If you want a new result in your life, you have to do a new behavior. To change that behavior, you need a set of capacities, capabilities, and beliefs.</p> <p>If you want something you’ve never had, then you’ve got to do something you’ve never done.</p> <p>They say an average person has about 60,000-70,000 thoughts a day, but the problem is that 90-95% of those thoughts are the same thoughts they had yesterday and the day before that. In other words, if you want to do something brand new, you have to stop doing the same thing.</p> <p>In this episode, I will share 4 keys to turn your “I wish” to “I will,” and make real changes in your behavior and habits.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: My Top 10 Takeaways from Kwik Brain Episodes
link: https://sites.libsyn.com/94610/100-my-top-10-takeaways-from-kwik-brain-episodes
item_identifier: 4669f1b7ba074b848fa3edcc754bae62
description:
          <p>We did it! Episode 100 - where I’ll be sharing my top 10 takeaways from all our previous episodes!</p> <p>As you know, this show began with our mission of building better &amp; brighter brains. Kwik Brain is not only interviews and information but a masterclass. We design every conversation to be practical, so you can apply what you learned that day. If you haven’t listened to every episode, then I highly recommend you do so because there are real gems in all of them.</p> <p>In today’s episode, I’ll give you 10 highlights of our Kwik Brain journey.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Finding Work that Lights You Up with Jonathan Fields
link: https://sites.libsyn.com/94610/99-finding-work-that-lights-you-up-with-jonathan-fields
item_identifier: 7fda44221fed44ad89a5626630ffa3ed
description:
          <p>How do you find work that lights you up?</p> <p>We’re back today with our friend, Jonathan Fields. If you haven’t listened to the previous episode where he talks about how you can discover your passion and purpose, I highly recommend you do so.</p> <p>Jonathan is a national bestselling author and the founder of Good Life Project®, one of the top-ranked podcasts in the world with a giant global, mission-driven community. The Wall Street Journal hailed Good Life Project as one of the top self-development podcasts, and Apple recently featured it on-stage during its legendary annual event.</p> <p>An innovator in the field of human potential, Fields is also the chief architect behind the world’s first “purpose archetypes”–the Sparketypes™–tapped by tens-of-thousands of individuals, companies, and institutions in the quest to amplify purpose, expression, performance, and flow.</p> <p>In this episode, we’ll be talking about 10 different Sparketypes and how you can find out what you are and utilizing it to create work that lights you up.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Discovering Your Passion & Purpose with Jonathan Fields
link: https://sites.libsyn.com/94610/98-discovering-your-passion-and-purpose-with-jonathan-fields
item_identifier: 405d0284dea14b2c87ce07f1a69cf8b2
description:
          <p>How do you find your passion and purpose? This is probably one of the most asked questions in our Kwik Brain community.</p> <p>To talk about this topic, I have my dear friend, Jonathan Fields, with us today. Jonathan is a national bestselling author and the founder of Good Life Project®, one of the top-ranked podcasts in the world with a giant global, mission-driven community. The Wall Street Journal hailed Good Life Project as one of the top self-development podcasts, and Apple recently featured it on-stage during its legendary annual event.</p> <p>An innovator in the field of human potential, he is also the chief architect behind the world’s first “purpose archetypes”–the Sparketypes™–tapped by tens-of-thousands of individuals, companies, and institutions in the quest to amplify purpose, expression, performance, and flow.</p> <p>In this episode, we’ll talk about what passion and purpose are, why they're important, and how you can discover them.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Digital Detox with Jay Shetty
link: https://sites.libsyn.com/94610/97-digital-detox-with-jay-shetty-0
item_identifier: b861927c0e7a431c8fbb8a921e8d2f1a
description:
          <p>How do you do a digital detox in a world where we’re so connected to our smart devices?</p> <p>For most of us, it’s the first thing we look at in the morning and the last thing we look at in the night. So how do you disconnect to reconnect when you’re bombarded with emails and texts throughout the day?</p> <p>To go over this topic, we’re so excited to have our dear superhero friend, Jay Shetty with us today.</p> <p>Jay is an award-winning host, storyteller, and creator. He was named in the Forbes 30 Under 30 for being a game-changer and influencer in the world of Media. He is also the host of his brand new podcast, "On Purpose with Jay Shetty," on iTunes. </p> <p>Tune in as he shares his wisdom and easy-to-follow tips on how you can integrate digital detox in your day. </p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Stress Less & Accomplish More with Emily Fletcher
link: https://sites.libsyn.com/94610/96-stress-less-accomplish-more-with-emily-fletcher
item_identifier: e0631dba740141089ae96e08ccc925e8
description:
          <p>This is a topic that a lot of us are struggling with. A lot of us feel the need to be always busy to feel like we’re accomplishing through the day. But is that the case?</p> <p>In this episode, we have Emily Fletcher with us to talk about what stress is and some simple, yet powerful tips on how to reduce stress so you can accomplish your goals.</p> <p>Emily is the founder of Ziva, the creator of The Ziva Technique and regarded as the leading expert in meditation for high performance. The New York Times, The Today Show, Vogue, and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at Google, Harvard Business School, Summit Series, Viacom, Wanderlust Festival &amp; The Omega Center. Ziva graduates include Oscar, Grammy, Emmy and Tony award winners, as well as NBA players, CEOs, busy parents, entrepreneurs and everyone in between. </p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Get Out of Your Own Way with Todd Herman
link: https://sites.libsyn.com/94610/95-activating-your-alter-ego-with-todd-herman
item_identifier: fcc6d7199de94745b4169b7a50441eab
description:
          <p>How do you get out of your own way so you can accomplish your goals and make your dreams come true?</p> <p>I’m excited to bring this conversation to you today because Todd Herman is a real high-performance coach. He’s a game-changing expert, a strategist, and works with some of the elite individuals from corporate America and athletes.</p> <p>His new book, Alter Ego Effect, talks about a phenomenon of using your imagination to try on new characters to get you in different emotions and mental states that will bring you the results you desire.</p> <p>Tune in as he shares how you can activate your alter egos to get things done.<br> <br> ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Love Learning with Jim Kwik
link: https://sites.libsyn.com/94610/94-how-to-love-learning
item_identifier: e63a509d8ee54677a28f9d98b34daa77
description:
          <p>How do you love learning?</p> <p>In this special “happy valentine’s day” episode, I’m going to share with you 3 strategies you can apply to fall in love with learning.</p> <p>Whether you already love learning or looking for ways to integrate more learning in your life, these 3 keys will help you to achieve the desired outcome with learning. Enjoy!</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Decoding the Female Brain with Dr. Stephanie Estima
link: https://sites.libsyn.com/94610/93-decoding-womens-brain-with-dr-stephanie-estima
item_identifier: 5f6d83502c29456981b92a6832723699
description:
          <p>Have you noticed the difference when communicating with women and men? Are men really from Mars and women are from Venus?</p> <p>In this episode, we’re coming to you live with Dr. Stephanie Estima, who’s back with us to decode women’s brain.</p> <p>Dr. Stephanie is a big-hearted, energetic, and compassionate healer dedicated to changing lives through evidence-based health strategies like chiropractic, nutrition, fitness, and mindset.</p> <p>She is the owner and clinic director of The Health Loft, a chiropractic clinic in downtown Toronto. She has been in private practice for the last 15 years where she has had immense satisfaction serving the hundreds of families she calls practice members.</p> <p>She also shared with us how to have a shredded mind in the episode #73 so be sure to check that out if you haven’t done so yet.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Applying Exponential Thinking to Organizations with Salim Ismail
link: https://sites.libsyn.com/94610/92-applying-exponential-thinking-to-organizations-with-salim-ismail
item_identifier: 659f9b8f604e4567874840be1a5ff5b4
description:
          <p>Today’s business climate has been marked by the rise of organizations built on the principles of exponential thinking—think Github, Airbnb, and Uber. Companies stuck in old linear thinking patterns, like Kodak, have gone out of business. We can no longer rely on repetitiveness and old ideas to get us through—to achieve success in such a competitive climate, we need to be thinking bigger, and constantly changing and developing. </p> <p>In this episode, we welcome back special guest Salim Ismail! If you haven’t already listened to my first conversation with Salim, I recommend you listen to episode #89. </p> <p>Imagine if you could improve the performance of your organization by 10x — what would it look like? How can we raise the collective intelligence and wisdom of our organizational teams? Today’s guest Salim Ismail is here to tell us how to transform the way your company does business. As the founder of Singularity University, a board member at <a href="https://ai.xprize.org/about/people/salim-ismail" target="_blank">XPRIZE</a>, and an internationally bestselling author, Salim has built his career on thinking big and teaching others about industry disruption and exponential thinking. </p> <p>We cover a lot of ground in this short conversation. We review what makes an exponential organization, explain why new ideas tend to be rejected by legacy organizations and why this is causing stress around the world. We’ll go over some examples of businesses failing due to their inability to take on exponential thinking, and explain why this happens. We’ll talk about how to successfully transform organizations and solve problems. Lastly, we’ll talk about creativity and share a great hack to completely change the way you thinking about saying ‘no’ to ideas.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Sleep, Eat, Move & Think Better with Dr. Greg Wells Part 2
link: https://sites.libsyn.com/94610/91-sleep-eat-move-think-better-with-dr-greg-wells-part-2
item_identifier: 03a25258d16340ea9328df0bd596af60
description:
          <p>In this episode, we’re continuing our conversation with Dr. Greg Wells from the last segment about how to sleep, eat, move, and think better. He’s sharing more tips on how to create micro wins throughout your day to start healthy habits for your brain.</p> <p>Sleep better, and you’ll eat better. Eat better, and you’ll move more. And if you move more, you’ll sleep better and ultimately think and feel better. This is the ripple effect of good health and high performance. And it’s also why you don’t have to make major changes or sacrifices in your life: with an improvement of just 1% in your sleeping, eating, exercising, or thinking habits, you’ll see dramatic results.</p> <p>With Greg’s easy-to-follow strategies and tips, you can harness the power of the ripple effect and start living better—not just for a few weeks or months, but for life.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Sleep, Eat, Move & Think Better with Dr. Greg Wells Part 1
link: https://sites.libsyn.com/94610/90-creating-healthy-ripple-effect-with-dr-greg-wells
item_identifier: fa126f4ae6c84637bdd9dd6dabc9cd7d
description:
          <p>How do you create a ripple effect of learning and living better?</p> <p>We’re excited to have Dr. Greg Wells with us today. He’s the author of a new book called, Ripple Effect, how to optimize our lives for high performance.</p> <p>Sleep better, and you’ll eat better. Eat better, and you’ll move more. And if you move more, you’ll sleep better and ultimately think and feel better. This is the ripple effect of good health and high performance. And it’s also why you don’t have to make major changes or sacrifices in your life: with an improvement of just 1% in your sleeping, eating, exercising, or thinking habits, you’ll see dramatic results.</p> <p>With Greg’s easy-to-follow strategies and tips, you can harness the power of the ripple effect and start living better—not just for a few weeks or months, but for life.</p> <p>Join us in this part 1 of 2-part episode series as we cover simple tricks you can do today to create micro wins throughout your day to start healthy habits for your brain.<br> <br> ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: 10X Your Mental Performance with Salim Ismail
link: https://sites.libsyn.com/94610/89-10x-your-mental-performance-with-salim-ismail
item_identifier: 4a159ba6581447e78d7863ee5e87d35c
description:
          <p>Your life is a reflection of your thinking. So how do you become an exponential thinker?</p> <p>Our guest today, Salim Ismail, is an expert exponential thinker, and he’s here with us to talk about how to 10X your mental performance at work and life.</p> <p>Salim is the founding executive director of Singularity University, and its current global ambassador. He travels around the world sharing a global perspective on the impact of breakthrough technologies and how organizations can leverage these disruptions to grow 10x faster than their peers.</p> <p>Join us in today’s conversation as we explore ways to become an exponential thinker.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Eating for Your Brain with Dr. Lisa Mosconi
link: https://sites.libsyn.com/94610/88-eating-for-your-brain-with-dr-lisa-mosconi
item_identifier: 837ba7bbe57e4db8b73a07dd2f79deff
description:
          <p>How do you have better focus? How do you improve your memory? How do you improve your thinking ability? What are the best foods for your brain?<br> <br> What you eat matters, especially for your gray matter.<br> <br> And who better to have this discussion with than Dr. Lisa Mosconi? She’s the author of an incredible book called, Brain Food, a must-read for anyone interested in having a healthy and powerful brain.<br> <br> Dr. Mosconi holds a Ph.D. degree in Neuroscience and Nuclear Medicine and is a certified Integrative Nutritionist and holistic healthcare practitioner.<br> <br> Her research is well known regarding the early detection of Alzheimer’s disease in at-risk individuals using brain imaging techniques such as positron emission tomography (PET) and magnetic resonance imaging (MRI). She is passionately interested in how the risk of memory loss and Alzheimer’s disease can be mitigated, if not prevented through the combination of appropriate medical care and lifestyle modifications involving diet, nutrition, physical and intellectual fitness.<br> <br> In this episode, we’re taking you to the kitchen and share with you foods you can eat right now to boost your brain health and the foods you should avoid. <br> <br></p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Protecting Your Brain from 4 Invisible Super-Villains with Ben Greenfield
item_identifier: 2ab3cd90eaed4fe7b8e45d2464ffef3f
link:
  https://sites.libsyn.com/94610/87-protecting-your-brain-from-3-invisible-super-villains-with-ben-greenfield

description:
          <p>What are the invisible super-villains that are wreaking havoc on your brain?<br> <br> This topic is near and dear to my heart. Through this podcast series, I love sharing with you the things we can do to level up our brains, and while it’s important to talk about what to do, it’s also important to cover the obstacles, the invisible forces that are taking you away and holding you back.<br> <br> To discuss this topic, we have Ben Greenfield, NYT Bestselling Author of “Beyond Training.” Ben is a professional obstacle course racer, completing the coveted Spartan Delta, training with the Navy SEALs, competing across the globe in open water swims, mountain runs, and adventure races, and winning multiple USA bowhunting competitions.<br> <br> In this episode, we talk about 4 invisible super-villains and what you can do to protect yourself from them.<br> <br> ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **<br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Conquer Your Mind Through Cold Exposure with Wim Hof
link: https://sites.libsyn.com/94610/86-brain-activating-breathing-with-wim-hof
item_identifier: 761907f6743241e19c9377854c1bd9ea
description:
          <p>How do you conquer your mind for greater happiness, strength, and health?</p> <p>We have a very special guest today, Wim Hof. Wim got his nickname “The Iceman” after he broke many records with regards to resisting cold. Some of his feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes.</p> <p>Wim is convinced that our bodies are capable of doing the same exceptionally things his body allows him to do. He developed his Wim Hof Method to give ordinary people the tools to take control over their body.</p> <p>In this episode, we will go over how to activate parts of your brain using the Wim Hof Method to enable parts of your mind to accomplish greater feats.</p> <p> </p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Activate Your Multi-Sensory Learning with Jim Kwik
link: https://sites.libsyn.com/94610/85-how-to-activate-your-multi-sensory-learning
item_identifier: ceb4bbda4d7540b384f6590e5db2ab8c
description:
          <p>How do you become a multi-sensory learner?<br> <br> You may be asking, “what is a multi-sensory learner? Is it going to help me with my focus? Is it going to help me retain information better? Is it going to make me a creative thinker?” And my answer is astounding, YES.<br> <br> Multi-sensory learning is the idea that individuals learn better if you were taught using more than one of your senses.<br> <br> When it comes to learning, the more senses you stimulate, the more you’re able to learn and attain new knowledge.<br> <br> In this episode, I’m going to share with you different learning styles and how you can apply them into remembering abstract concepts like numbers.<br> <br> ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Release Happy Brain Chemicals with Radha Agrawal
link: https://sites.libsyn.com/94610/84-how-to-release-happy-brain-chemicals-with-radha-agrawal
item_identifier: fc1dbbe9ab9d41cf81adc3dcec1a9b7c
description:
          <p>How do we release happy brain chemicals and not feel loneliness?</p> <p>More studies indicate that loneliness leads to Alzheimers, dementia, and other mental challenges. Even though we’re more connected than ever before via social media, the level of loneliness people feel have been rising.</p> <p>To dive deeper into this topic, I have my good friend, Radha Agrawal, in the studio today. Radha is a community force, successful entrepreneur (Co-Founder THINX, LiveItUp), author, globe-trotting speaker, DJ, inventor, and investor. Her new book, <a href="https://amzn.to/3Pu12l0" target="_blank" rel="noopener"><em>Belong: Find Your People, Create Community, and Live a More Connected Life</em></a>, answers the questions, "How the heck do I find my people?" and "How do I create large and meaningful communities in the real world?".</p> <p>Radha spent 18 months synthesizing her key methods for community building, peeling back the curtain on exactly what she and her team did (and continues to do) at Daybreaker so that anyone interested in creating their community can have a blueprint for how to do it.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Four Superpowers I Learned from Stan Lee
link: https://sites.libsyn.com/94610/83-four-superpowers-i-learned-from-stan-lee
item_identifier: a3fa922ee6de4264a8cdb2db57a60e48
description:
          <p>I wanted to make this special episode to tribute to our superhero friend, Stan Lee. I’m bringing this episode to you from New York City, where he co-created some of my very favorite superheroes of all time.<br> <br> <br> In this episode, I’m going to share with you FOUR superpowers, mental/mindset superpowers, that I learned from the legend himself.<br> <br> <br> ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Workouts That Boost Your Brainpower with Shawn Stevenson
link: https://sites.libsyn.com/94610/82-workouts-that-boost-your-brainpower-with-shawn-stevenson
item_identifier: 250f80ad10434fb68cd28463da4f1732
description:
          <p>So many of us work on our physical health—whether that means going to the gym or for a run—without being aware of the brain health benefits we’re receiving. I’m excited to welcome back today’s guest, health expert Shawn Stevenson, to tell us how we can boost our brain potential through quick and simple physical exercises. He's the founder of the Model Health Show Podcast.</p> <p>Physical training is a powerful way to boost your brainpower and creativity. Simple exercises like push-ups, squats, daily walk, and sprints can help you improve so many aspects of your overall wellbeing and brain function, from sleep to creativity and brain cell production. There’s a lot of confusion out there about strength training, but the truth is that after years of evolution our body needs and expects us to work hard and lift heavy things—and it doesn’t have to mean complicated hours of workouts at the gym.</p> <p>In this episode, we’ll explain the benefits of strength training and how it is connected to a happier, healthier brain. We’ll walk you through some quick exercises you can incorporate into your day, and explain how your sleep, productivity, and creativity can be improved in a few minutes a day. We’ll also be doing a deep dive into the top four exercises you can start doing today to boost the health of your mind and brain.</p> <p>Regardless of our age and ability, we can train to prevent our physical and mental muscles from atrophying. In the process, we can improve our mental strength, resilience, sleep, mood, and cardiovascular health, among countless other health benefits. If you’re looking for a simple and effective plan to improve your body and brain health, today’s podcast is for you. </p> <p> </p> <p> </p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Remembering Numbers Instantly with Jim Kwik
link: https://sites.libsyn.com/94610/81-mastering-remembering-numbers
item_identifier: 38352e94be8f45a6a36c3a19891e260f
description:
          <p>Welcome back, Kwik Brain! In this episode, I’m going share with the secrets to mastering and remembering numbers.</p> <p>Numbers are everywhere. It’s like a universal language. Telephone numbers, credit cards numbers, zip codes, PINs, passcodes, birthdays, it’s everywhere. But here’s the challenge. A lot of people have difficulty remembering numbers. Think about something simple like phone numbers and how many phone number you used to be able to remember like 10-15 years ago before we had smartphones.</p> <p>Now, we’re outsourcing our brains to technology. Granted, why would you want to remember dozen and hundreds of random numbers like phone numbers when you can put into your smartphones? But have you’ve ever needed to memorize and hold that information in your working memory?</p> <p>The brain is like a muscle. It grows stronger with use. A lot of us have this flabby “remembering-numbers” muscle. If you’ve been feeling your memory is not as strong as it used to be, you can follow along in this episode to get a great mental workout as I give you several tools to remember numbers.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to Make Meditation Easy with Ariel Garten
link: https://sites.libsyn.com/94610/80-your-brain-on-meditation-with-ariel-garten
item_identifier: 6d134f3431014911a8078656b5ff8c59
description:
          <p>Meditation is a simple path to a healthier, more productive life. I’m excited about today’s conversation with guest Ariel Garten—founder of MUSE, scientist, and expert on mindfulness and entrepreneurship—who is here to tell us how meditating for just a few minutes a day can change our relationship with our brain. </p> <p> </p> <p>Whether you’re an entrepreneur, an office worker or a parent, learning to be present is how you’ll get the most from your day. By learning how to meditate, you’ll be able to increase the amount of time you spend being truly present in the now. There’s a lot of confusion out there about meditation, but meditation is simply an easy practice we can all do to make our mind better! </p> <p> </p> <p>Stressful thoughts can lead to a rollercoaster ride of emotions that dictate our behaviors, but we can break this cycle by learning to build a better relationship with our brain. Meditating for just a few minutes a day can teach us to be aware of our thoughts and reign our emotions in when we need to—we can learn to experience emotions as a sensation that will quickly pass, and control our thinking! </p> <p> </p> <p>In this episode, we’ll give you some great basic information about mediation, explain the difference between meditation and mindfulness, and walk you through a quick exercise to get started. We’ll cover how to integrate meditation into your everyday life, explain why meditation is vital to improving your performance and your health, and hear how Ariel is revolutionizing meditation with her MUSE device. </p> <p> </p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Imagination for Courage, Creativity & Change with Beth Comstock
link: https://sites.libsyn.com/94610/79-imagination-for-courage-creativity-change-with-beth-comstock
item_identifier: af45fb1590c24c2284f6efd62ea1dfd2
description:
          <p>Today’s podcast is all about the power of imagination—and we welcome special guest Beth Comstock!</p> <p>As the pace of change increases exponentially, we’re all going to be searching for ways to solve problems we’ve never had before. Today’s guest Beth Comstock—one of America’s most successful businesswomen, author, and a previous leader of innovative change in her role as Vice Chair at GE—is here to tell us why our imagination and creativity are powerful and essential tools to build a new future for ourselves. </p> <p>Fear can hold us back from making the most of our imagination, as can an unhealthy attachment to safe, familiar routes. So many people don’t take that first step towards making the idea they have in their heads a reality because they’re afraid they won’t be perfect or successful. But as Beth tells us, embracing uncertainty and learning as you go is the only way to move towards growth and success. </p> <p>In this episode, we’ll explain why imagination, creativity and white space are so important, and why creativity isn’t just something to be done in your free time. We’ll discuss why so many people don’t use their imagination to its full potential, how to cultivate imagination and the importance of vision and story in achieving your goals for a brighter future.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: 7 Steps to Healthy Brain with Dr. Daniel Amen Part 3
link: https://sites.libsyn.com/94610/78-steps-to-healthy-brain-with-dr-daniel-amen-part-3
item_identifier: 2fb3538a5e044ae4950ff0737adb8283
description:
          <p>This week’s podcast is all about building a healthy brain—and we welcome special guest Dr. Daniel Amen! This is the final part of a special three-part Kwik Brain series with Daniel, where we’ll be walking you through his seven steps to a healthy brain. </p> <p>Many of us struggle with focus, mental fatigue, brain fog, and memory loss, and today’s guest Dr. Amen—one of America’s leading psychiatrists who has helped millions of people change their lives and is a ten-time <em>New York Times</em> bestselling author—is here to tell us not only how to counter these problems, but how to build a healthier brain.</p> <p>Our brain controls literally everything—our careers, relationships, health, and happiness. This talk is about getting some inspiration and instruction on how to unleash the power between your ears. </p> <p>Dr. Amen’s book Change Your Brain, Change Your Life has impacted so many people's lives, including mine. It’s an honor to have him as an extraordinary guest on the podcast, and today we’ll be diverging from our usual guest interview format in order to give you access to an exclusive talk by Dr. Amen that we hosted at a private gathering for our Kwik Brain students.</p> <p>In this episode, Dr. Amen will tell what we should be avoiding, and what we should be doing, to achieve great brain health.</p> <p>As Dr. Amen says in the introduction: “if you pay attention to me, this information has the ability to improve everything in your life”—so don’t forget to take lots of notes and enjoy!</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How To Turn Knowledge Into Action with Jim Kwik
link: https://sites.libsyn.com/94610/77-how-to-turn-knowledge-into-action
item_identifier: 7d6edd424ec74ddd9727976b7c4815ce
description:
          <p>In this episode, I’m coming to you live from Instagram!</p> <p>I get this question often - “Jim, I know what to do, but I’m not doing what I know. How do I take knowledge and turn it into power? How do I take knowledge and apply and act on the things that I know?”</p> <p>Have you ever felt or done something like this before? You go to a seminar, listen to a podcast, read a book, but nothing changes.</p> <p>Knowledge is not power, but it has the potential to become power only when you apply it and use it. All the books, podcasts, seminars, online programs, coaching; none of it works unless you work.</p> <p>So I’m here to share with you the <strong>3 keys to take knowledge into action</strong> because if you don’t act, then you’re not going to get the results.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: 7 Steps to Healthy Brain with Dr. Daniel Amen Part 2
link: https://sites.libsyn.com/94610/76-7-steps-to-healthy-brain-with-dr-daniel-amen-part-1
item_identifier: 735a1ac263f5459eb406b7b8cc28c6c8
description:
          <p>What is the secret to a healthy brain?</p> <p>This is Part 2 of Dr. Daniel Amen’s trilogy, so if you have not listened to part 1 yet, I highly recommend you go back and listen to that episode first if you can.</p> <p>Dr. Daniel Amen has written 10 NYT bestselling books including, “Change Your Brain, Change Your Life,” and he’s done over 100,000 brain scans in the United States, and he’s a real expert in optimizing your brain health.</p> <p>In this episode, he will continue with his 7 Steps to a Healthy Brain, and share with you the importance of brain imaging and having brain envy.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Understanding Habit Triggers with James Clear
link: https://sites.libsyn.com/94610/75-understanding-habit-triggers-with-james-clear
item_identifier: 5dc450ac6b05494981c5a3fe5fa992e3
description:
          <p>Do you watch too much Netflix or check your phone first thing in the morning?<br> <br> We all have habits we want to change for the better. But how do you form healthy habits?<br> <br> Usually, when we’re talking about changing habits, we’re focused mostly on the habits we want to take on, like journaling, meditating, working out at the gym, eating healthy, etc. Or getting rid of negative habits that get in our way of accomplishing the goal.<br> <br> In the previous episodes, we talked about how “you create your habits, then your habits create you.” But how do you go about creating those habits?<br> <br> I’m excited about this episode because we brought in James Clear, the author of Atomic Habits, to talk about how we form habits and the triggers we have in our environment that leads to those habits.<br> <br> Listen in as we go over how tiny changes can have remarkable results on your daily habits.<br> <br> ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ** </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: 7 Steps to Healthy Brain with Dr. Daniel Amen Part 1
link: https://sites.libsyn.com/94610/74-7-steps-to-healthy-brain-with-dr-daniel-amen-part-1
item_identifier: 5feeadaf35f44fc49882e7bb110f5fc6
description:
          <p>What is the secret to a healthy brain?<br> <br> If you’re struggling with focus, mental fatigue, brain fog, memory loss, how would you go about fixing that?<br> <br> If that’s been an issue for you, then I’m really excited about this episode because I’m going take you behind the closed door of a private gathering we did for our students.<br> <br> We brought in an extraordinary guest, Dr. Daniel Amen, a physician, founder of Amen Clinics and BrainMD, double board-certified psychiatrist and nine-time New York Times bestselling author.<br> <br> Get ready to have what he calls, "the brain envy." His book, “Change Your Brain, Change Your Life” has impacted so many people's lives, including mine. <br> <br> This episode is a part 1 of 3-part series where he walks you through the Seven Steps to having a healthy brain.<br> <br> Take lots of notes and enjoy!<br> <br> ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Getting a Shredded Mind with Dr. Stephanie Estima
link: https://sites.libsyn.com/94610/73-steps-to-getting-a-shredded-mind-with-dr-stephanie-estima
item_identifier: 8990bbfc4cde4d9f83fc769b5a2810bc
description:
          <p>How do you have a shredded mind?</p> <p>You can look at somebody’s body and see that person’s physiques, in terms of abs and biceps. But with the brain, you can’t see how fit it is off the bat. So how do you obtain it and how do you know when you have it?</p> <p>To answer this question, we have a very special guest, Dr. Stephanie Estima, who is an expert in this field. She is the founder of The Health Lost, a chiropractor, a mother, and a biohacker.</p> <p>Listen in as we talk about the steps to getting a shredded mind.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How To Grow From Your Mistakes with Jim Kwik
link: https://sites.libsyn.com/94610/72-how-to-grow-from-your-mistakes
item_identifier: cfe9884d3d524055b57be9f6165bb070
description:
          <p>“To err is human.”</p> <p>How do you deal with mistakes? This is such an important question that you’ll want to take notes on this, and I recommend you listening to it more than once.</p> <p>We all make mistakes. It’s easy to forget that when we’re in the midst of a mess-up. But it’s impossible to avoid miscalculations, mishaps, both big and small.</p> <p>And have you found that the busier you are, the more mistakes you’re likely to make?</p> <p>Maybe you’ve hurt someone’s feelings by saying the wrong thing at the wrong time. Or left the water running and flooded your home, or fumbled the presentation in a meeting, or maybe you lost a client.</p> <p>No matter how impeccable you are or how perfect you feel like you could be, the question is not whether you will make a mistake, but it’s “Will you own it?”</p> <p>So how do you bounce back from a mistake? In this episode, I’m going to share with you 3 kwik things you could do to put mistakes behind you.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to be Unforgettable with Jordan Harbinger
link: https://sites.libsyn.com/94610/71-how-to-be-unforgettable-with-jordan-harbinger
item_identifier: 157f7279a0a944ca97434f20a1358bf0
description:
          <p>A social dynamics expert and podcast host, today’s guest Jordan Harbinger has years of experience coaching clients to navigate interpersonal relationships and build on their connections.</p> <p>The way we communicate with others on a daily basis contributes over time not just to our personal brand, but the circles of connections we have. Small, thoughtful messages sent daily can completely change the shape of your networks and build relationships with everyone from distant acquaintances to close family — before you even need to rely on them. </p> <p>In today’s world many of us have learnt to engage solely on social media — think lazily clicking a heart to respond to news from a friend along with hundreds of others rather than picking up the phone to congratulate them — and we are missing out on all the benefits that come with properly nurturing our connections and relationships. </p> <p>In today’s conversation, we’re going to talk about the best ways to nurture better relationships and ensure you are unforgettable to other people. We’ll give you some practical tips on sending thoughtful messages to others. We’ll leave you with some ideas for re-engaging with your contacts, quickly generating rapport in social situations, and becoming a better listener. </p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Amplify Your Effectiveness with Ari Meisel
link: https://sites.libsyn.com/94610/70-amplify-your-effectiveness-with-ari-meisel
item_identifier: 67f4d03dc01c438a80a21cf8462a7b16
description:
          <p>This week’s podcast is all about the best productivity tools— and we welcome back special guest <strong>Ari Meisel</strong>! </p> <p>Modern life is so busy that we all feel like we’re constantly hustling yet still falling behind. We all want more resources and advantage. And we especially want to know the secrets of how to use our minds better to become more productive. </p> <p>A productivity expert, CEO and best-selling author who has built his career on teaching others how to work smarter—not harder—today’s guest <strong>Ari Meisel</strong> is here to tell us how we can all learn to be more effective in our daily lives and free up time for the more important things in life. </p> <p>So many of us have been taught that being productive is all-important, but the truth is that we should be thinking about how we can be more effective—that is, learning how to do more with the resources we already have, rather than burning out trying to produce more. Innovation never comes from having too many resources—it comes from restricting your resources, thinking innovatively about effectiveness and asking yourself: what’s a better way to do this? </p> <p>In this conversation we talk about the best productivity tools to amplify your effectiveness and save you precious time—we’ve included links in our show notes to the various tools Ari mentions. We talk about the essential steps to becoming more effective—managing your communication, project management, and processes to streamline your operations and increase your productivity. </p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Activating Your Second Brain with Naveen Jain
link: https://sites.libsyn.com/94610/69-activating-your-second-brain-with-naveen-jain
item_identifier: 6c14f2c1397b41c4a59c911d719ce068
description:
          <p>This week’s podcast is all about activating your second brain— and we welcome back special guest <strong>Naveen Jain</strong>! </p> <p>Just how important is our second brain—our gut? How much does our gut influence our mind? How important is our gut to our health? Why are we spending trillions on healthcare only for many of us to get sicker? Are our genes our destiny? </p> <p>An international leader in industry disruption and founder of groundbreaking companies such as Viome and Moon Express, today’s guest <strong>Naveen Jain</strong> has built his career on thinking big, with years of experience applying exponential thinking to a variety of industries, including the healthcare industry. </p> <p>Our gut is one of the most crucial determinants of our health. If something goes wrong in the gut, it can affect our thinking, decision-making, and risk of disease. Modern living and new chemicals are penetrating our gut lining, meaning that our body is dealing with foreign bodies never before seen—and this is resulting in heightened rates of inflammation and illness despite our ever-rising rates of investment in healthcare. </p> <p>In today’s conversation, we talk about why you should trust your gut, explain how much control our gut has over our bodies, and explain why genes are not our destiny. We’ll cover the diseases chronic inflammation has been linked with—think everything from Alzheimer's to depression—and leave you with some ideas to increase your knowledge of your health. </p> <p>Learn more about Naveen’s company Viome: <a href="https://www.viome.com/kwik" target="_blank">https://www.viome.com/kwik</a></p> <p>* Please note, this episode is educational only and not intended to diagnose or treat medical conditions. Please consult your healthcare provider if you have any questions or concerns.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Productivity VS. Effectiveness with Ari Meisel
link: https://sites.libsyn.com/94610/68-productivity-vs-effectiveness-with-ari-meisel
item_identifier: 7efeb6f306f5455bb75dc06c478d9410
description:
          <p>Modern life is so busy that we all feel like we’re continually hustling yet still falling behind. We all want more resources and advantage, especially to know the secrets of how to use our minds better to become more productive.<br> <br> A productivity expert, CEO and best-selling author who has built his career on teaching others how to work smarter—not harder—today’s guest Ari Meisel is here to tell us how we can all learn to be more effective in our daily lives and free up time for the more important things in life.<br> <br> So many of us have been taught that being productive is all-important, but the truth is that we should be thinking about how we can be more effective—that is, learning how to do more with the resources we already have, rather than burning out trying to produce more. Innovation never comes from having too many resources—it comes from restricting your resources, thinking innovatively about effectiveness and asking yourself: what’s a better way to do this?<br> <br> In today’s conversation, we talk about the difference between productivity and effectiveness, why the brain works better with constraints in place, why you should outsource your brain, and why you should take a hard look at how you are spending your time and money. If you love this episode, watch out for our upcoming second episode with Ari, where we’ll discuss the technology he uses to maintain his incredible levels of productivity. <br> <br> ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How to QUIET Your Mind Kwikly with Jim Kwik
link: https://sites.libsyn.com/94610/67-how-to-quiet-your-mind-kwikly
item_identifier: 74a1921697e24d3db6fe3c579b06bc31
description:
          <p>Do you have a busy mind?<br> <br> We often get questions about how to calm and quiet one’s mind in our Kwik Brain Podcast FB Group. We no longer live in the age where we measure success by profit or prestige, but rather by a peace of mind. Do you agree?<br> <br> Your brain is not designed to work at full steam all the time. So regularly simmering down with these tips and hacks is a brilliant move for your wellbeing in life and career.<br> <br> Perhaps you wear a lot of hats and have a long list of to-do’s, and your monkey mind can get out of control. And a majority of the time, the thoughts in our heads aren’t always positive. If you’re struggling with that internal chatterbox, then this episode is for you.<br> <br> I’ll share with you simple questions and tips to get your mind in a more peaceful place when you need it the most.<br> <br> ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access.<br> <br> ** Also, visit <a href="http://www.JimKwik.com/podcast" target="_blank">www.JimKwik.com/podcast</a> to view all the show notes.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: When To Eat For Optimal Brain Function with Max Lugavere
link: https://sites.libsyn.com/94610/66-when-to-eat-for-optimal-brain-function-with-max-lugavere
item_identifier: 4e8887a4011149c1ae9d9757d935fba9
description:
          <p>In previous episodes, we’ve talked about brain superfoods and what we should be eating to power a healthier, happier brain. Today’s show takes the conversation a step further as we talk about when we should be eating, and how fasting can impact our longevity and brain health. </p> <p> </p> <p>A common question from the Kwik Brain community has been how we can improve our brain functionality through nutrition and diet. A respected health and science journalist and author of a best-selling book on diet and brain health, today’s guest <strong>Max Lugavere</strong> has years of health and diet research experience to give you the best advice on improving your brain function through nutrition. </p> <p> </p> <p>The food we eat matters to our grey matter. When and what we eat can affect our memory, our thinking, our lifespan and our happiness. In today’s world, many of us are chronically eating, which is creating ongoing impacts and stresses on our bodies and brains — this makes sense if you consider we evolved as hunter-gatherers, eating only when we were able to find adequate food.</p> <p> </p> <p>In today’s conversation we talk about some key nutrients for healthy brain cells, cover Max’s list of top genius foods you should be eating on a daily basis, provide a framework to guide when you eat and explain the effect of fasting on your mental state and metabolism. We’ll explain what current research is saying about fasting, and how you can improve your health through connectedness. </p> <p> </p> <p>*Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Movements that Boost Brain Performance with Aaron Alexander
link: https://sites.libsyn.com/94610/65-movements-that-boost-brain-performance-with-aaron-alexander
item_identifier: 9f8a777fb7224dd5955179b502eaf555
description:
          <p>In today’s episode we’ll be addressing the much-talked-about mind/body connection and exploring how optimizing our body function, posture and movements can affect our minds and improve our brain power.<br> <br> An accomplished manual therapist and movement coach, today’s guest <strong>Aaron Alexander</strong> has over a decade of experience coaching clients from Olympic athletes to Hollywood actors to improve their health and streamline their daily movements. <br> <br> The way we move has lasting impacts on our health and longevity. Our posture and daily movements affect our thinking, our happiness, and our general health. In today’s world many of us have learnt to separate our bodies and brains and sacrifice our physical health for the sake of convenience — think taking the elevator instead of the stairs, or jumping in the car for a trip of a couple of blocks — and this is resulting in heightened rates of physical illness and depression despite our ever-rising rates of affluence. <br> <br> In today’s conversation, we talk about the best ways to sit for a healthier body, explain the brain-body connection, and discuss the effect of posture on your mental state. We’ll give you some practical tips to turn your everyday tasks into the body and brain-boosting missions and ideas for best breathing practices. We’ll leave you with some helpful thoughts on how changing the way you move can reduce health risks and some quick tips for boosting your general health! <br> <br> *Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access.<br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Work Smart - Not Hard with Jim Kwik
link: https://sites.libsyn.com/94610/64-work-smart-not-hard
item_identifier: c96302d72c2a4c6ea170b5cda2759baf
description:
          <p>“How do you work smart, not just hard?”<br> <br> There are times in life where you might find yourself overwhelmed. You might have a long to-do list, insane demand, and not enough time.<br> <br> All these action items may appear to be high priority tasks, and you’re carrying the weight of it all. But it can sometimes feel a little bit unbearable. You may feel like you’re being held back or tired of the pressure, so I understand where this question is coming from.<br> <br> If you’re just like the rest of us, you want to become more efficient and smart. You want life to feel easier, and not so hard.<br> <br> Here’s my “Kwik tip” on how to handle when you feel overwhelmed and unsure of what to do next.<br> <br> *Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: The Power of Questions with Cal Fussman
link: https://sites.libsyn.com/94610/63-the-power-of-questions-with-cal-fussman
item_identifier: c2ad3e46fc234e5aa46578762fb9ee0c
description:
          <p>What is the secret to asking great questions?<br> <br> If you’re a long time or a new listener to my training, you know that I always tell people that the questions are the answer. If you want a greater understanding and comprehension when you read, then ask better questions.<br> <br> In today’s episode, we’re going to talk about how to ask better questions that will give you better answers. And I can’t think of a better person to talk about this than my friend, Cal.<br> <br> Calvin "Cal" Fussman is an American journalist and author. He is a Writer at Large for Esquire magazine, known for the What I've Learned column, where he interviews leaders in various fields, which have included Mikhail Gorbachev, Jimmy Carter, Ted Kennedy, Jeff Bezos, Richard Branson, Jack Welch, Robert De Niro, Clint Eastwood, Al Pacino, George Clooney, Leonardo DiCaprio, Tom Hanks, Bruce Springsteen, Dr. Dre, Quincy Jones, Woody Allen, Barbara Walters, Pelé, Yao Ming, Serena Williams, John Wooden, and Muhammad Ali.<br> <br> This is a powerful episode, and I hope it will help you to re-activate your curiosity and creativity.<br> <br> *Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: What To Eat For Your Brain with Dr. Mark Hyman
link: https://sites.libsyn.com/94610/61-what-to-eat-for-your-brain-with-dr-mark-hyman
item_identifier: 78ca0bd4ba694edcbde777f913cc89f4
description:
          <p>What the heck should I eat for my brain?<br> <br> If you’ve listened to the past podcast episodes, you know the most popular one was “The 10 Keys to Unlocking Your Kwik Brain.” While 1/3 of our brain is pre-determined by genetics and biology, the 2/3 of it is entirely in your control. And the first thing on that list is the food that you eat. But with so many choices (or lack thereof) these days, what should we eat to have an optimal brain?<br> <br> To dive deeper into this subject, we have a very special guest today. Dr. Mark Hyman is a director of Cleveland Clinique, a center for functional medicine, 11 times bestselling author, along with his new book, “Food, What The Heck Should I Eat?”.<br> <br> Listen in as we go over the top 3 brain foods you should eat AND 3 foods you should avoid.<br> <br> This episode is not intended to diagnose or treat any medical condition, and it’s educational only. Please consult your healthcare provider if you have any question or concern.<br> <br> *Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Overcoming Reading Fatigue with Dr. Michael Breus
link: https://sites.libsyn.com/94610/61-overcoming-reading-fatigue-with-dr-michael-breus
item_identifier: f3bf9f722317689bc0be7d1ded79f430
description:
          <p>When you’re reading something, do you ever lose focus? Do you ever get tired and fatigued? Do you ever get frustrated?</p> <p>When people are reading, one of the biggest complaints I hear is that they get tired while reading.</p> <p>To help you with that, I brought my sleep doctor and one of my dear friends, Dr. Michael Breus, on today’s episode to talk about sleep, reading, and chronotypes (the science of best times WHEN to do things for YOUR specific body type).</p> <p>He's written a number of books, including “The Power of When” and “The Sleep Doctor’s Diet Plan.”</p> <p>In less than 15 minutes, you will discover: </p> <ul> <li>How to overcome reading fatigue</li> <li>The worst time of the day to read (it’s not what you think)</li> <li>5 easy sleep hacks for deep rejuvenation and greater mental energy</li> <li>How to minimize fixations to prevent excessive eye strain</li> <li>And more...</li> </ul> <p> </p> <p>* Want to go deeper in learning to read faster with better comprehension and without falling asleep? I’d like to invite you to become one of the top 1% readers in the world by joining my new Kwik Reading program. Check out all the details and the very special discount I created for our Kwik Brain Podcast listeners here: <a href="http://kwikbrain.com/reading" target="_blank">kwikbrain.com/reading</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Resilience & WILD Habits with Tara Mackey
link: https://sites.libsyn.com/94610/60-resilience-wild-habits-with-tara-mackey
item_identifier: ac8bdc402a5620deb6554af5db3ac0b8
description:
          <p>In today’s episode, we are going to answer one of the most asked questions in our Kwik Podcast FB community:<br> <br> “I’m going through a lot of difficult times right now, things are a little bit crazy. How do I stay focused and resilient during these tough times?”<br> <br> When you think about resilience, you think about the capacity to cope with stress and adversity. But it’s not necessarily a trait people are born with. The good news is that it involves behavior, thoughts, habits, mindset, and actions that we can all learn and develop over time.<br> <br> To answer this important topic, I want to introduce you to Tara Mackey. She is a scientist, a #1 bestselling author of “Cured By Nature,” a health &amp; wellness advocate, and an amazing human being.<br> <br> Her story is absolutely incredible. Listen in as she shares her techniques to unlock your mind and master your habits so you can be more resilient throughout your day.<br> <br> Be sure to check out her brand new book, “Wild Habits,” at <a href="http://www.wildhabitsbook.com" target="_blank">www.wildhabitsbook.com</a> and you can find her @taraamackey on socials.<br> <br> *Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Moonshot Thinking with Naveen Jain
link: https://sites.libsyn.com/94610/59-exponential-thinking-with-naveen-jain
item_identifier: 2b75453326a2026e6bbfb16c41b7c0b1
description:
          <p>The more you learn, the more dots you can connect.</p> <p>How do you become an exponential thinker? What does it mean to be an exponential thinker or a really BIG thinker?</p> <p>We talk a lot about how our life is a reflection of our thinking. This is the millennium of the mind. We get paid to think. It’s not our brute strength, but brain strength.</p> <p>I’m very honored to bring my friend, Naveen Jain, on this episode to share with you some of the ideas to becoming an exponential thinker.</p> <p>He is a very successful entrepreneur, philanthropist, and created a number of businesses including, Moon Express, the only company in the world given permission to leave Earth’s orbit and land on the moon.</p> <p>Strap in as we share some of the principles and ideas of exponential thinking, and how you can train yourself to think exponentially.</p> <p>If you would like to learn more about Naveen’s company and assess your own microbiome, then visit <a href="http://www.viome.com/kwik" target="_blank">www.viome.com/kwik</a> </p> <p>** The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. ** </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Burnout To Balance with Jim Kwik
link: https://sites.libsyn.com/94610/58-burnout-to-balance
item_identifier: a8da283f2eeafad4747a82194a98780d
description:
          <p>How do you go from burnout to balance?<br> <br> Most of us have days where we feel depleted, helpless, overloaded, where you don’t want to get out of bed, and much less pursue your dreams.<br> <br> But what if you’re feeling like this on most days? Then you might be suffering from a burnout.<br> <br> Our bodies and brains are equipped to handle stress in short bursts, but not over long extended periods of time.<br> <br> The impact of burnout is very real. Lack of motivation, decrease in confidence and performance, increased moodiness, negative thinking, all of which lower the quality of life you desire and deserve.<br> <br> But this burnout is a signal, not a sentence.<br> <br> So in this episode, I would like to talk about the signs of burnout AND the solutions you can apply to negate them.<br> <br> *Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a href="http://www.KwikBrain.com/podcast" target="_blank">www.KwikBrain.com/podcast</a> to get instant access. </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Protect Your Brain From EMFs with Dr. Mercola
link: https://sites.libsyn.com/94610/57-protect-your-brain-from-emfs-with-dr-mercola
item_identifier: 16cf4ca0b561ff9bd6caa80652485164
description:
          <p>“Do EMFs harm your brain?”<br> <br> I get a lot of questions about learning, brain health, and etc. in our private fb group, and I came a crossed this question we haven’t addressed yet.<br> <br> I know it’s hard to imagine living in a world without your smartphones and computers, but what does living in a sea of electronics do to our brains?<br> <br> I was recently at an anti-aging conference where I shared the stage with Dr. Joseph Mercola, who can offer very strong advice in this area so I took the opportunity to ask him some questions about EMFs and the effect it has on the brain.<br> <br> In this episode, Dr. Mercola will share tools and strategies you can use to protect yourself and your family from possible harmful effects of EMFs.<br> <br> Dr. Mercola is a multiple New York Times Bestselling Author, and his website <a href="http://www.Mercola.com" target="_blank">www.Mercola.com</a> is one of the world’s leading natural health website with millions of monthly visitors.<br> <br> This interview is not intended as medical advice. Please do your research and talk to your healthcare practitioner for any questions you may have.<br> <br> Do you want to stay up to date with every new episode and get my brand new Kwik brain Accelerator Program? Go to <a href="http://www.KwikBrain.com/podcast" target="_blank">www.KwikBrain.com/podcast</a> to get instant access.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How To Keep Your Brain Ageless with Jim Kwik
link: https://sites.libsyn.com/94610/56-how-to-keep-your-brain-ageless
item_identifier: d8229d052eba02aa54102c3f6f13dd10
description:
          <p>How old would you be if you didn’t know how old you are?<br> <br> The fountain of youth is found between your ears. In this episode, I would like to talk about brain tips based on Dr. Daniel Amen’s book, “Use Your Brain to Change Your Age.”<br> <br> We all want a brain that’s healthy and agile. In this book, I dedicated a chapter on lifelong learning and how to use that to keep your brain young, agile, and adaptable.<br> <br> We can keep our brain young by developing new connection through novelty and nutrition. And in this episode, I want to talk about some of the exercises you can do to create more connections in your brain. <br> <br> 20 Tips to help you become a lifelong learner:</p>  <li>Find your motivation to learn something new.</li> <li>Read books, not just articles and emails.</li> <li>Turn your car into University on wheels.</li> <li>Stop telling yourself you have a poor memory.</li> <li>Don’t let school get in the way of your education.</li> <li>Use your creativity to memorize a list.</li> <li>Remember names.</li> <li>Use a visual pacer to read.</li> <li>Sharpen your brain during leisure time.</li> <li>Try something new.</li> <li>Teach to someone else.</li> <li>Take notes.</li> <li>Be curious.</li> <li>Ask yourself, “How am I smart?”</li> <li>Find your learning style..</li> <li>Don’t stop challenging your brain.</li> <li>Meditate.</li> <li>Boost your pre-frontal cortex by setting goals.</li> <li>Boost your brain’s flexibility by reflecting.</li> <li>Get enough rest.</li>  <p>You can pick 2 or 3 new activities from this list to add to your day. Which ones are you going to incorporate?<br> <br> Cheers to your ageless brain!<br> <br> Do you want to stay up to date with every new episode and get my brand new Kwik brain Accelerator Program? Go to <a href="http://www.KwikBrain.com/podcast" target="_blank">www.KwikBrain.com/podcast</a> to get instant access.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Create Smart Learning Organizations & Teams with Vishen Lakhiani
link: https://sites.libsyn.com/94610/55-how-to-find-your-lifes-vision-with-vishen-lakhiani-part-2
item_identifier: cfb56d43f524fed8039f43e84c89ce25
description:
          <p>In this episode, my good friend Vishen Lakhiani gives us his best strategies to create smart learning organizations &amp; teams. </p> <p> </p> <p>Join Our Growing Community: <a href="https://kwikbrain.com" target="_blank">https://kwikbrain.com</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How To L.O.V.E. Your Brain with Jim Kwik
link: https://sites.libsyn.com/94610/54-how-to-love-your-brain
item_identifier: 71e1ac3dea6375847625c3bb52919641
description:
          <p>Happy Valentine's Day! This is a special episode and it's all about loving your brain.<br> <br> Join Our Growing Community: www.kwikbrain.com</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How To Find Your Life’s Vision with Vishen Lakhiani
link: https://sites.libsyn.com/94610/53-how-to-find-your-lifes-vision-with-vishen-lakhiani
item_identifier: 924271a140f895615668aeb71ea02256
description:
          <p>In this episode I sit down with Vishen Lakhiani. Vishen is the founder and CEO of Mindvalley. Vishen is a long time friend of mine and we go over exactly how to find your life's vision.</p> <p> </p> <p>Join Our Growing Community: <a href="https://kwikbrain.com/podcast" target="_blank">https://kwikbrain.com/podcast</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Fix A Broken Brain with Dr. Hyman (Part 2)
link: https://sites.libsyn.com/94610/52-fix-a-broken-brain-with-dr-hyman-part-2
item_identifier: 41ca0a8a8dcd2176865be11b800a06fc
description:
          <p>This is Part 2 of Fix A Broken Brain with Dr. Hyman. If you haven't listened to the first episode yet, be sure to do so!</p> <p> </p> <p>Join Our Growing Community: <a href="https://www.KwikBrain.com" target="_blank">www.KwikBrain.com</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Fix A Broken Brain with Dr. Hyman (Part 1)
link: https://sites.libsyn.com/94610/51-fix-a-broken-brain-with-dr-hyman-part-1
item_identifier: f9fb323ffa3333944ecd86bc684704f1
description:
          <p>In this episode, Dr. Mark Hyman goes in depth to help us understand how our brain works and also how to fix it when it's "broken". </p> <p> </p> <p>Join our growing community: <a href="https://www.kwikbrain.com" target="_blank">www.kwikbrain.com</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Master Your Mind...And Anything Else! (50th Episode!)
link: https://sites.libsyn.com/94610/50-master-your-mind
item_identifier: 6165102acadb4f572437fdae04b69a3d
description:
          <p>This is a special episode for us! We are celebrating our 50th Episode. Thank you so much for all of the support and love you've given us over these 50 episodes.</p> <p>In this episode, I will give you some awesome tactics to Master Your Mind!</p> <p> </p> <p>Join Our Growing Community: <a href="http://www.Kwin" target="_blank">www.KwikBrain.com</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Fast Focus & Flow (Q&A with Steven Kotler)
link: https://sites.libsyn.com/94610/fast-focus-flow-qa-with-steven-kotler
item_identifier: d84850da4114e4662689038dc7290fe9
description:
          <p>In this episode Steven Kotler and I go in depth on focus and flow. Both focus and flow are common traits among top performers and we're going to break down some of the best ways to improve these for yourself. </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Get Into Your Creative Flow with Steven Kotler
link: https://sites.libsyn.com/94610/the-four-stages-of-flow-with-steven-kotler
item_identifier: dde41d43919456ff5373936d9580a8e0
description:
          <p>Flow is the secret to success for many of the world's top performers. In this episode I have with me one of the world's leading experts on Flow to discuss the four different stages that it consists of. </p> <p> </p> <p>Join Our Growing Community: <a href="http://www.KwikBrain.com" target="_blank">www.KwikBrain.com</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How Gratitude Rewires Your Brain with Jim Kwik
link: https://sites.libsyn.com/94610/47-how-gratitude-rewires-your-brain
item_identifier: 810730eab704fa73020c4e3bb87ebb60
description:
          <p>Gratitude is scientifically proven to improve how you feel and rewire your brain. I know for me it's one of the most powerful habits I practice every single day. In this episode I will show you how to implement gratitude into your daily life and exactly how it can rewire your brain.</p> <p> </p> <p>Join our growing community here: <a href="http://www.Kwikbrain.com" target="_blank">www.Kwikbrain.com</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How To Train Focus & Flow with Steven Kotler
link: https://sites.libsyn.com/94610/46-how-to-train-focus-flow-with-steven-kotler
item_identifier: 0c07f35f61af43d4ccb050d51913dd48
description:
          <p>Focus is essential. Every leader of industry and high-performer understands and utilizes focus to achieve massive results. On this episode we have Steven Kotler to give us his best hacks to improve your focus and flow. </p> <p> </p> <p>Join our growing community here: <a href="http://www.kwikbrain.com" target="_blank">www.kwikbrain.com</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Improve Your Memory With A Good Night's Sleep with Dr. Michael Breus
item_identifier: c6315728060cd8693e937ca043ed0ba0
link:
  https://sites.libsyn.com/94610/45-improve-your-memory-with-a-good-nights-sleep-with-dr-michael-breus

description:
          <p>In this episode I have on my good friend Dr. Michael Breus, to discuss the best ways to improve your memory with extremely simple tactics!</p> <p> </p> <p>Join Our Growing Community: <a href="http://www.kwikbrain.com" target="_blank">www.KwikBrain.com</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How To Recall Passwords And Pin Numbers with Jim Kwik
link: https://sites.libsyn.com/94610/44-how-to-recall-passwords-and-pin-numbers
item_identifier: bab60837cdfcdf8de7c5cd79d1e1c62f
description:
          <p>Do you ever forget your passwords or PIN numbers?<br> Bank, credit card, airlines, online courses, shopping, e-mail, social media....With the plethora of websites and services that you probably have accounts for, how is anyone supposed to remember them all?<br> In this episode I go in depth on the best ways to instantly remember all of your passwords and pin numbers!<br> <br> Join our growing community here: <a href="http://%20www.KwikBrain.com" target="_blank">www.KwikBrain.com</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: The Best Time To Study & Learn with Dr. Michael Breus
link: https://sites.libsyn.com/94610/43-the-best-time-to-study-learn-with-dr-michael-j-breus
item_identifier: 280cbee4b2967fa0556fa8a92909cc14
description:
          <p>In this episode Dr. Michael Breus is on to discuss the best time to learn, read and study. You must first understand the four chronotypes, and Dr. Breus will help you identify which one you are. </p> <p> </p> <p>Join Our Growing Community: <a href="http://www.kwikbrain.com/" target="_blank">www.KwikBrain.com</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Solve Problems And Make Better Decisions Quickly with Jim Kwik
link: https://sites.libsyn.com/94610/42-solve-problems-and-make-better-decisions-fast
item_identifier: 5e5142b574a2d732aaa14ad5892eae54
description:
          <p>In this episode I will teach you an exercise you can use at any time to enhance your problem solving, and help you make decisions quicker.<br> <br> Join our growing Facebook community: <a href="http://www.kwikbrain.com" target="_blank">www.kwikbrain.com</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: The 5 Ways To Organize Information with Jim Kwik
link: https://sites.libsyn.com/94610/41-the-5-ways-to-organize-information-0
item_identifier: 124adb600d351ae8ad869ca9082e09c0
description:
          In this episode I will teach you five ways to organize information efficiently and effectively. The more efficient you can store and organize information the easier it is to access!<br> <br> Join our growing Facebook community: <a href="http://www.KwikBrain.com" target="_blank">www.KwikBrain.com</a><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How To Stay Focused (And Fix A Wandering Mind) with Jim Kwik
link: https://sites.libsyn.com/94610/40-how-to-stay-focused-and-fix-a-wandering-mind
item_identifier: 5dd3b6ee1e473a77cefc69927a357178
description:
          <p>In this episode I give you the tools to stay focused and fix your wandering mind!</p> <p> </p> <p>Join Our Growing Community: <a href="https://kwikbrain.com/podcast" target="_blank">https://kwikbrain.com/podcast</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Wipe Out Negative Thoughts & Limiting Beliefs with Nick Ortner
link: https://sites.libsyn.com/94610/40-wipe-out-negative-thoughts-limiting-beliefs
item_identifier: c550b7587c0615f3a9c4303e3f95a149
description:
          <p>Do you ever have negative thoughts creep up on you out of nowhere? I myself suffered from this for quite a long time until I learned a few things. How to identify these thoughts as they arise, and what to do with them. In this episode, Nick Ortner shares his best practices for crushing "ANT's" Automatic Negative Thoughts.</p> <p>Join Our Growing Community: <a href="http://www.kwikbrain.com" target="_blank">www.kwikbrain.com</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Eliminate Stress and Make Anxiety Disappear in Minutes with Nick Ortner
link: https://sites.libsyn.com/94610/38-eliminate-stress-and-make-anxiety-disappear-in-minutes-part-1
item_identifier: b4dbbb260c46f7728d5e6a7949d76977
description:
          <p>In this episode I sit down with my good friend Nick Ortner to discuss "The Tapping Solution". For those of you who haven't heard of it, it's an absolute game changer. This is part 1 of 2 from our conversation, be on the lookout for the next episode this week!</p> <p><br> Join Our Growing Community: www.kwikbrain.com</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Supercharge Your Brain & Life with Brendon Burchard (Part 3)
link: https://sites.libsyn.com/94610/37-supercharge-your-brain-life-with-brendon-burchard-part-3
item_identifier: 2f96e347b849a43b1652f6c7d5768072
description:
          <p>Join this 3-part podcast with New York Times bestselling author and master high performance trainer Brendon Burchard in a rare conversation on activating the 10 human drives that shape everything you think, feel, and do in life.</p> <p>According to Brendon, our brains are hardwired to meet very specific human drives, and learning to harness and activate these drives is the secret to success and happiness.</p> <p>Make sure you subscribe so you receive the next two parts of our conversation. And pick up a copy of Brendon’s new book - High Performance Habits: How Extraordinary People Become That Way. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it.<br> <br> Join our podcast community: <a href="http://www.KwikBrain.com" target="_blank">www.KwikBrain.com</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Supercharge Your Brain & Life with Brendon Burchard (Part 2)
link: https://sites.libsyn.com/94610/36-supercharge-your-brain-life-with-brendon-burchard-part-2
item_identifier: 9e73a0ba6e2f4643efef58f95a2059c5
description:
          <p>Join this 3-part podcast with New York Times bestselling author and master high performance trainer Brendon Burchard in a rare conversation on activating the 10 human drives that shape everything you think, feel, and do in life.</p> <p>According to Brendon, our brains are hardwired to meet very specific human drives, and learning to harness and activate these drives is the secret to success and happiness.</p> <p>Make sure you subscribe so you receive the next two parts of our conversation. And pick up a copy of Brendon’s new book - High Performance Habits: How Extraordinary People Become That Way. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it.<br> <br> Join our podcast community: <a href="http://www.KwikBrain.com" target="_blank">www.KwikBrain.com</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Supercharge Your Brain & Life with Brendon Burchard (Part 1)
link: https://sites.libsyn.com/94610/35-supercharge-your-brain-life-with-brendon-burchard-part-1
item_identifier: b243bc7f0341d65c48e05ef712748e6d
description:
          <p>Join this 3-part podcast with New York Times bestselling author and master high performance trainer Brendon Burchard in a rare conversation on activating the 10 human drives that shape everything you think, feel, and do in life.</p> <p>According to Brendon, our brains are hardwired to meet very specific human drives, and learning to harness and activate these drives is the secret to success and happiness.</p> <p>Make sure you subscribe so you receive the next two parts of our conversation. And pick up a copy of Brendon’s new book - High Performance Habits: How Extraordinary People Become That Way. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it.<br> <br> Join our podcast community: <a href="http://www.KwikBrain.com" target="_blank">www.KwikBrain.com</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Learn Vocabulary Faster (Memorize Words In Seconds) with Jim Kwik
link: https://sites.libsyn.com/94610/34-learn-vocabulary-faster-memorize-words-in-seconds
item_identifier: 1f63474fddea9a94ddc233ac996e5dc5
description:
          <p>The words we use influence the way we interpret and explain the world around us. In this episode I teach you an amazing method to Learn Vocabulary Faster and Memorize Words In Seconds.<br> <br> Join Our Growing Facebook Community: <a href="http://www.KwikBrain.com" target="_blank">www.KwikBrain.com</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Developing Grit with Olympian Dr. Jeff Spencer
link: https://sites.libsyn.com/94610/33-developing-grit-with-dr-jeff-spencer
item_identifier: 270802f3817bba67a362e262b452c7cd
description:
          <p>Grit is what you need to keep pushing past your comfort zone. Only there does real growth take place. In this episode, I speak with my friend, Dr. Jeff Spencer, about developing grit. </p> <p> </p> <p>Join Our Growing Community: <a href="http://www.KwikBrain.com" target="_blank">www.KwikBrain.com</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: 4 Keys To Genius with Jim Kwik
link: https://sites.libsyn.com/94610/4-keys-to-genius
item_identifier: 55c96603397de0cddf3bbf441b1a4ea7
description:
          <p>Genius leaves clues. In this episode, I give you my 4 keys to genius. </p> <p> </p> <p>Join Our Growing Community: <a href="http://www.KwikBrain.com" target="_blank">www.KwikBrain.com</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: The Champion's Mindset with Olympian Dr. Jeff Spencer
link: https://sites.libsyn.com/94610/31-the-champions-mindset-with-olympian-dr-jeff-spencer
item_identifier: 31837c6d64d46b82e84c0f44c31e9c57
description:
          <p>A champion's mindset is essential for massive success in business and in life. In this episode my friend Dr. Jeff Spencer and I break down exactly how you can apply simple tactics to manifest a champion's mindset.</p> <p> </p> <p>Join Our Growing Community: <a href="http://www.KwikBrain.com" target="_blank">www.KwikBrain.com</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: End Negative Self-Talk (Like Magic) with Jim Kwik
link: https://sites.libsyn.com/94610/30-end-negative-self-talk-like-magic
item_identifier: d074a49cd3dee41e27684bfc5c835553
description:
          <p>Negative self-talk often times can be the biggest detriment to us reaching our full potential. The mind can be trained and used to produce astounding results. In this episode I teach you how to end negative self-talk for good, like magic.<br> <br> Join Our Growing Community: <a href="http://www.kwikbrain.com" target="_blank">www.kwikbrain.com</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: "Goals Done RIGHT" with Olympian Dr. Jeff Spencer
link: https://sites.libsyn.com/94610/29-how-to-set-the-right-goal-with-olympian-dr-jeff-spencer
item_identifier: 3f2774eb8af477735bcb3bd932eebcc1
description:
          <p>Every top performer knows that setting the RIGHT goals is essential to massive success. In this episode, Olympian Dr. Jeff Spencer teaches you how to do exactly that.<br> <br> Join Our Growing Community: <a href="http://www.KwikBrain.com" target="_blank">www.KwikBrain.com</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Boost Your Reading Comprehension (And Retain More) with Jim Kwik
link: https://sites.libsyn.com/94610/28-boost-your-reading-comprehension-and-retain-more
item_identifier: 21da60fe1bc742dba20cf7ea3cdffee1
description:
          <p>One of the most common questions I’m asked is about reading comprehension: how can I boost my understanding of what I read? In this episode, I reveal the 3 Rs to boosting your reading comprehension.</p> <p><br> Join Our Growing Facebook Community: <a href="https://www.KwikBrain.com" target="_blank">KwikBrain.com</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How To Sleep (Even) Smarter - Q & A with Shawn Stevenson
link: https://sites.libsyn.com/94610/27-how-to-sleep-even-smarter-q-a-with-shawn-stevenson
item_identifier: 0769b6ce921a253e0adb11c25a5574c9
description:
          <p>How do you sleep even smarter? Sleep expert Shawn Stevenson is back to answer some of your burning questions on how to get the rest your desire and deserve! Tune in and discover: what to do when you wake up in the middle of the night, how to turn your bedroom into a sleep sanctuary, and how to deal with jet lag.</p> <p> </p> <p>Join Our Growing Facebook Community: <a href="https://www.KwikBrain.com" target="_blank">www.KwikBrain.com</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Be A Human Calendar (With This Brain Exercise) with Scott Flansburg
link: https://sites.libsyn.com/94610/26-be-a-human-calendar-with-this-brain-fit-exercise
item_identifier: 9788e2b5a63e5e4e32be3701c4e1ead9
description:
          <p>Do you know what day of the week your birthday falls on? What about your anniversary or Christmas? Learn a brain exercise that will help you know that without a calculator...all while keeping you mentally fit! In this episode, Jim talks with Scott Flansburg, also known as The Human Calculator®. Scott is a multi-award winning Guinness World Record Holder for the "Fastest Human Calculation" which includes correctly adding a randomly selected two-digit number (38) to itself 36 times in 15 seconds without the use of a calculator (faster than a person could do with a calculator).</p> <p>Join Our Growing Community: <a href="http://www.KwikBrain.com" target="_blank">www.KwikBrain.com</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Sleep Smarter, Faster, and Deeper with Shawn Stevenson
link: https://sites.libsyn.com/94610/25-sleep-smarter-faster-and-deeper-with-shawn-stevenson
item_identifier: b3c27da5e38483ffa391fa75025cd9b7
description:
          <p>When you get a bad night’s sleep, how do you feel the next day? A lack of sleep impairs several cognitive processes and hurts your ‘Kwik Brain’ performance. In this episode, sleep expert Shawn Stevenson reveals his 3 tips to help you sleep smarter. Whether you want to get into bed more relaxed or get out of bed more rested, this episode will help you there.</p> <p> </p> <p>Join Our Growing Facebook Community: <a href="http://www.KwikBrain.com" target="_blank">www.KwikBrain.com</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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  https://content.production.cdn.art19.com/images/a6/ca/4f/1c/a6ca4f1c-d6d4-47c7-ba74-df6493285c97/c7a59fca706a9e51c830e002cb92e8ac8cb6f13547f9729977d41cb5f0007f727c37eb3b93fb95a3e2cdbaa6384a97982b1f5e45f3edad172895fa99ea767940.jpeg


title: Memorize Scripts & Lines Quickly (Hollywood Secrets Part 2) with Jim Kwik
link: https://sites.libsyn.com/94610/24-memorize-scripts-lines-quickly-hollywood-secrets-part-2
item_identifier: 71888e38c944645681f301517b1bad79
description:
          <p>Have you ever wondered how actors can memorize a movie-length script? In the second half of this two-part episode, I reveal the “Hollywood Secrets” to memorizing anything word-for-word.</p> <p> </p> <p>Join Our Growing Facebook Community: www.KwikBrain.com</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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  https://content.production.cdn.art19.com/images/8f/2b/27/82/8f2b2782-cae9-4d48-a4eb-8fcd855043db/229c1f6c99e97ee9cb8d438c33c79562651ba4f4e58f0b4159e3605e8ba967f4bb494f22577f30d30d1d937aee0c53d90b1b1719a08e194e48d2af3f221eeaae.jpeg


title: Memorize Scripts & Lines Quickly (Hollywood Secrets Part 1) with Jim Kwik
link: https://sites.libsyn.com/94610/23-memorize-scripts-lines-fast-hollywood-secrets-part-1
item_identifier: 153c72b3e776363689589bd286cfefe4
description:
          <p>Have you ever wondered how actors can memorize a movie-length script? In the first half of this two-part episode, I reveal the “Hollywood Secrets” to memorizing anything word-for-word.</p> <p> </p> <p>Join Our Growing Facebook Community: www.KwikBrain.com</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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  https://content.production.cdn.art19.com/images/0c/0e/b0/74/0c0eb074-fd9d-4405-b902-3e42432e3c38/6ef1c257e02c14c82701c945cf6ed2d4e47d225a41599aad250e58dff0f0fb5365b32ceabe3ea70eb9c909c57be8a49ba5b5c839697425846075269cdea18bfd.jpeg


title: How To Calm A Busy Mind (And Prevent Brain Burnout) with Jim Kwik
link: https://sites.libsyn.com/94610/22-how-to-calm-a-busy-mind-and-prevent-brain-burnout
item_identifier: 248c7c790a4ff5c1ed19675558fb0acb
description:
          <p>In this episode, you'll hear from ‘busyness’ expert Juliet Funt. She discusses the importance of the ‘white space’ in your schedule and how to calm a busy mind.</p> <p>Join Our Growing Facebook Community: <a href="http://www.KwikBrain.com" target="_blank">www.KwikBrain.com</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How To Listen With Your Whole Brain with Jim Kwik
link: https://sites.libsyn.com/94610/21-how-to-listen-with-your-whole-brain
item_identifier: 4cbc74b2c1fef9a0d0895c8f2821a565
description:
          <p>In today’s world, communication is more important than ever - but we spend less and less time listening to each other. In this episode, I teach you my 4 keys to becoming an active, deep listener.</p> <p> </p> <p>Join Our Growing Community: www.KwikBrain.com</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Hacking Flow for Faster Learning with Steven Kotler
link: https://sites.libsyn.com/94610/20-hacking-flow-for-faster-learning-with-steven-kotler
item_identifier: 6c4a43d547baa0a9028a8be249e0920e
description:
          <p>Steven Kotler is a human performance expert and the author of the book “Stealing Fire.” In this episode, Steven reveals 4 tips for hacking flow so you can learn faster, perform better, and be more productive.</p> <p> </p> <p>Join Our Growing Facebook Community: www.KwikBrain.com</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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  https://content.production.cdn.art19.com/images/f9/46/73/3a/f946733a-4462-42ce-a1ec-9b023e1dbc0d/585f03064a7f6ff19a3fb4fc39d3cc15e9974ee329947700bf6778f7582b5b033993d989efc5a95f0af4f24b5b03081df96b0076d80080f9408d61d38bde8fa6.jpeg


title: Speed Study Secrets (Not Taught In School) with Jim Kwik
link: https://sites.libsyn.com/94610/19-speed-study-secrets
item_identifier: 467e10639c016095007c444fcc0c5d20
description:
          <p>In this episode, I teach you 4 things to do - and 4 things NOT to do - right now to make the most of your study time.</p> <p> </p> <p>Join Our Facebook Community: KwikBrain.com</p> <p>Become A Kwik Student: KwikStudent.com</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Fast Focus & Productivity with Julia Roy
link: https://sites.libsyn.com/94610/fast-focus-productivity-with-julia-roy
item_identifier: e62cca9fd0f5ac6fb3dcdc00c0de323a
description:
          <p>In this episode, productivity expert Julia Roy reveals 3 ways you can use your physical environment to boost productivity.</p> <p> </p> <p>Join Us On Facebook: <a href="http://www.KwikBrain.com" target="_blank">www.KwikBrain.com</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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  https://content.production.cdn.art19.com/images/27/66/89/3d/2766893d-e85e-4680-82ee-c3b60b5d70e9/c99ea785aecdbcbce61eb1045a16a1b1e50fe646356ef9f6616bb85b3d64441259e79dcdaefa8bed1c735dbbda3df197a1fa7b1529b990736334b14ddde07518.jpeg


title: Breaking Bad Habits That Hold You Back with BJ Fogg
link: https://sites.libsyn.com/94610/17-how-to-break-bad-habits-that-hold-you-back-with-bj-fogg
item_identifier: 23990488d328e8b37ea7fcb0def65e2c
description:
          <p>You are your habits. In this episode, habits expert Dr. BJ Fogg gives us his best tips on breaking bad habits that are holding you back.</p> <p> </p> <p>Join Our Growing Facebook Community: www.KwikBrain.com</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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  https://content.production.cdn.art19.com/images/07/34/14/d5/073414d5-da96-4143-918e-5ccc1fa0683b/dc9e71eda4f30f6a884899f21ee2fe8017835caee37352988f7bc7f644b97348cbc491166b5571bf4aab087b2ed0927070a52e7ca2af50a25c5a37d8ead77d51.jpeg


title: My Morning Routine (How To Jumpstart Your Brain & Day) with Jim Kwik
link: https://sites.libsyn.com/94610/16-my-morning-routine-how-to-jumpstart-your-brain-day
item_identifier: 6be9f80c9815864a312d8fa3dc761eac
description:
          <p>If you win the morning, you win the day. In this episode, I take you through my typical morning routine and reveal habits you can use in your daily life.</p> <p> </p> <p>If you haven't, join our ever growing Facebook Community for Kwik Brain:</p> <p><a href="http://www.KwikBrain.com" target="_blank">www.KwikBrain.com</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How To Create New Habits Fast with Dr. Fogg
link: https://sites.libsyn.com/94610/15-how-to-create-a-new-habit-with-dr-fogg
item_identifier: 0c805ec7b934c07841db8d7a71341b4f
description:
          <p>In this episode, habits expert Dr. BJ Fogg and I go in-depth on the steps you can take to create a new, powerful habit. We are our habits, so this episode is crucial to developing the positive change you desire.</p> <p> </p> <p>Join Our Growing Facebook Community: <a href="http://www.kwikbrain.com" target="_blank">www.kwikbrain.com</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How To Remember Your DREAMS with Jim Kwik
link: https://sites.libsyn.com/94610/14-how-to-remember-your-dreams
item_identifier: ef1378e0b659758f64d19f2d9c37f56a
description:
          <p>Some of the greatest thought leaders in human history made some of their greatest discoveries while dreaming. Learn how you too can remember dreams with my 6-step process.</p> <p> </p> <p>Join our Kwik Brain community: <a href="http://www.KwikBrain.com" target="_blank">www.KwikBrain.com</a></p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How To Take Notes For Rapid Recall with Jim Kwik
link: https://sites.libsyn.com/94610/13-how-to-take-notes-for-rapid-recall
item_identifier: 08c53749a5ac0c170bf755160851b305
description:
          <p>Most of us forget 80% of what we learn in 48 hours. In this episode, I show you how to combat that by taking notes efficiently and effectively.</p> <p> </p> <p>Support Us: Subscribe &amp; Review</p> <p>Join our growing community on Facebook: <a href="http://www.kwikbrain.com" target="_blank">www.kwikbrain.com</a> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: 3 Hacks For Rapid Reading (How To Reduce Subvocalization) with Jim Kwik
link: https://sites.libsyn.com/94610/12-3-hacks-for-rapid-reading-how-to-reduce-subvocalization
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description:
          <p>One of the biggest obstacles to reading quickly is subvocalization - the inner voice in your head that reads with you. In this episode, I reveal 3 hacks to reduce subvocalization and increase your reading speed.</p> <p> </p> <p>Subscribe &amp; Review</p> <p>Join Our Growing Facebook Community: <a href="http://www.kwikbrain.com" target="_blank">www.kwikbrain.com</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How To Memorize & Give A Speech Without Notes with Jim Kwik
link: https://sites.libsyn.com/94610/11-how-to-memorize-give-a-speech-without-notes
item_identifier: 889787a0509b1e79bc3b6058013849ee
description:
          <p>Have you ever wanted to give a speech that truly resonated with people? In this episode, I teach you my tricks for memorizing an entire speech without notes.</p> <p> </p> <p>Join Our Growing Facebook Community: <a href="http://www.kwikbrain.com" target="_blank">www.kwikbrain.com</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How To Stop Procrastinating with Jim Kwik
link: https://sites.libsyn.com/94610/10-how-to-stop-procrastinating
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          <p>Have you ever put off something urgent but unpleasant in favor of more pleasurable tasks? We've all been victims of the super-villain of procrastination...but we don't have to be. In this episode, I share my tips on booting procrastination from your life.</p> <p> </p> <p>Join Our Kwik Brain Facebook Community: <a href="http://www.kwikbrain.com" target="_blank">www.kwikbrain.com</a></p> <p> </p> <p>Don't Forget, Subscribe &amp; Review.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Performance Hacks with Dave Asprey
link: https://sites.libsyn.com/94610/performance-hacks-with-dave-asprey
item_identifier: 03e3a82ceaf2f4eb17d40801ebeb153c
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          <p>In this episode, I sit down with my friend Dave Asprey. Dave is the CEO of Bulletproof, inventor of Bulletproof Coffee, and author of the new book “Head Strong.” Dave shares some of his best performance hacks for getting and staying ready, alert, and focused.</p> <p> </p> <p>Join Our Kwik Brain Community At:<a href="http://www.kwikbrain.com" target="_blank">www.kwikbrain.com</a></p> <p> </p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: A Fast & Fun Way To Recall Lots Of Information with Jim Kwik
link: https://sites.libsyn.com/94610/easily-memorize-speeches-names-more
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          <p>Most of us need to memorize lists of words - whether they're names, speeches, or languages. But what's the best way to do so? In this episode, I explain why we remember things and my simple technique to help you memorize lists, speeches, names, and much more.  </p> <p> </p> <p>If you haven't already join our Private Facebook Community: <a href="http://www.kwikbrain.com" target="_blank">www.kwikbrain.com</a></p> <p> </p> <p>Don't forget to Subscribe &amp; Review. </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: How To Read Faster with Jim Kwik
link: https://sites.libsyn.com/94610/7-how-to-read-faster
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description:
          <p>Are you overloaded with too much to read and not enough time? In this episode, I give you the tools you need to read faster and retain more than you ever thought possible.</p> <p> </p> <p>If you haven't already join our Private Facebook Community: <a href="http://www.kwikbrain.com" target="_blank">www.kwikbrain.com</a></p> <p> </p> <p>Don't to forget to Subscribe &amp; Review.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Remember Everyone's Name with Jim Kwik
link: https://sites.libsyn.com/94610/6-remember-everyones-name
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description:
          <p>What's the sweetest sound to someone's ears? Their name. In this episode I give you my greatest tactics to remember the name of every single person that you meet. I can't stress how important this is. Remembering the name (and using it) of everyone you meet shows that you're more engaged and that you valued your conversation in the eyes of the other person. </p> <p> </p> <p>If you haven't, join our Facebook group at: kwikbrain.com</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: My 10 Favorite Brain Foods with Jim Kwik
link: https://traffic.libsyn.com/kwikbrain/DONE_My_10_Favorite_Brain_Foods.mp3
item_identifier: bc3dd875f7ee984b5b6b8241554b0131
description:
          <p>You are what you eat - so how can you have an amazing brain? In this episode, I share the top 10 brain foods I eat every day (with recipes!) - and how to remember them without writing them down. It's a memory technique you can use anytime, anywhere.</p> <p> </p> <p><strong>Don't write them down!</strong></p> <p> </p> <p>Do you want to stay up to date with every new episode, and get my BRAND NEW Kwik Brain Accelerator Program? Go to <a href="http://www.Kwikbrain.com" target="_blank">www.kwikbrain.com</a></p> <p> </p> <p>Text PODCAST to 916-82-BRAIN</p> <p>-------------------------------------------------------------------------</p> <p><strong>CONNECT WITH JIM</strong></p> <p> </p> <p><a href="https://www.jimkwik.com/" target="_blank">www.jimkwik.com</a></p> <p><a href="https://www.facebook.com/jimkwik" target="_blank">www.facebook.com/jimkwikofficial</a></p> <p><a href="https://www.instagram.com/jimkwik" target="_blank">www.instagram.com/jimkwik</a></p> <p><a href="https://www.twitter.com/jimkwik" target="_blank">www.twitter.com/jimkwik</a></p> <p>-------------------------------------------------------------------------</p> <p><strong>ABOUT JIM</strong></p> <p> </p> <p>Jim Kwik (his real name) is the founder of Kwik Learning and a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning.</p> <p>For two decades, he has served as the mental coach to students, seniors, entrepreneurs, and educators, and as advisor to many of the world’s leading CEOs and celebrities.</p> <p> </p> <p>After a childhood brain injury left him learning-challenged, Jim created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose.</p> <p> </p> <p>Jim’s cutting-edge techniques, entertaining presentation style, and impressive brainpower feats have made him a frequent and highly sought-out trainer for top organizations, with clients that include Virgin, Nike, Zappos, SpaceX, NYU, GE, Fox Studios, Harvard University, and Singularity University.</p> <p> </p> <p>KwikLearning.com’s online courses are used by students in over 100 countries. Jim has shared the stage with global leaders from Sir Richard Branson to the Dalai Lama. His work is featured in media worldwide, including the <em>New York Times</em> bestselling book, <em>Use Your Brain to Change Your Age.</em></p> <p> </p> <p>-------------------------------------------------------------------------</p> <p><strong>SUBSCRIBE &amp; REVIEW</strong></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Read 1 Book a Week (52 Books a year)...Without Speed-Reading with Jim Kwik
link: https://sites.libsyn.com/94610/4-how-to-learn-anything-faster-part-1
item_identifier: 30900352b3ec776fabd5ccbd6da103df
description:
          <p>Reading books is one of the best ways to learn - but how many books do you read each year? Most people only read a few. But the average CEO reads 4 or 5 books a month! Learn how you too can read like a CEO with my foolproof plan to read 52 books a year...no speed-reading required!  </p> <p> </p> <p><strong>Take notes if you can!</strong></p> <p> </p> <p>Do you want to stay up to date with every new episode, and get my BRAND NEW Kwik Brain Accelerator Program? Go to <a href="http://www.Kwikbrain.com" target="_blank">www.kwikbrain.com</a></p> <p> </p> <p>Text PODCAST to 916-82-BRAIN</p> <p>-------------------------------------------------------------------------</p> <p><strong>CONNECT WITH JIM</strong></p> <p> </p> <p><a href="https://www.jimkwik.com/" target="_blank">www.jimkwik.com</a></p> <p><a href="https://www.facebook.com/jimkwik" target="_blank">www.facebook.com/jimkwikofficial</a></p> <p><a href="https://www.instagram.com/jimkwik" target="_blank">www.instagram.com/jimkwik</a></p> <p><a href="https://www.twitter.com/jimkwik" target="_blank">www.twitter.com/jimkwik</a></p> <p>-------------------------------------------------------------------------</p> <p><strong>ABOUT JIM</strong></p> <p> </p> <p>Jim Kwik (his real name) is the founder of Kwik Learning and a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning.</p> <p>For two decades, he has served as the mental coach to students, seniors, entrepreneurs, and educators, and as advisor to many of the world’s leading CEOs and celebrities.</p> <p> </p> <p>After a childhood brain injury left him learning-challenged, Jim created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose.</p> <p> </p> <p>Jim’s cutting-edge techniques, entertaining presentation style, and impressive brainpower feats have made him a frequent and highly sought-out trainer for top organizations, with clients that include Virgin, Nike, Zappos, SpaceX, NYU, GE, Fox Studios, Harvard University, and Singularity University.</p> <p> </p> <p>KwikLearning.com’s online courses are used by students in over 100 countries. Jim has shared the stage with global leaders from Sir Richard Branson to the Dalai Lama. His work is featured in media worldwide, including the <em>New York Times</em> bestselling book, <em>Use Your Brain to Change Your Age.</em></p> <p> </p> <p>-------------------------------------------------------------------------</p> <p><strong>SUBSCRIBE &amp; REVIEW</strong></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: 10 Keys to Unlock Optimal Brain Health with Jim Kwik
link: https://traffic.libsyn.com/kwikbrain/DONE_10_Keys_to_Unlock_Optimal_Brain_Health.mp3
item_identifier: 959950d8a227792996fe6c2af86651e4
description:
          <p>How often do you work on your mental fitness? In this episode, I give you the exact tools you need to get your brain in shape. </p> <p>Do you want to stay up to date with every new episode, and get my BRAND NEW Kwik Brain Accelerator Program? Go to <a href="http://www.Kwikbrain.com" target="_blank">www.kwikbrain.com</a></p> <p> </p> <p><strong>SUBSCRIBE &amp; REVIEW</strong></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Improve Your Memory Now with Jim Kwik
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item_identifier: 10c425dbe2b6508b6022ca720e457693
description:
          <p>In this episode, I reveal the techniques I teach my world-class celebrity and CEO clients to help them learn ANYTHING faster. Whether you're a student who needs to learn a new subject for a test or a career professional who needs to make a deadline, accelerate your learning with the mother of all memory techniques.</p> <p><br> Do you want to stay up to date with every new episode, and get my BRAND NEW Kwik Brain Accelerator Program? Go to <a href="http://www.Kwikbrain.com" target="_blank">www.kwikbrain.com</a></p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Learn ANYTHING Faster with Jim Kwik
link: https://traffic.libsyn.com/kwikbrain/DONE_Learn_ANYTHING_Faster_F.mp3
item_identifier: 0f1ec6e33722ef864ddeae0289648c3e
description:
          <p>In this episode, I reveal the techniques I teach my world-class celebrity and CEO clients to help them learn ANYTHING faster.</p> <p>Whether you're a student who needs to learn a new subject for a test or a career professional who needs to make a deadline, accelerate your learning with the mother of all memory techniques.</p> <p>Do you want to stay up to date with every new episode, and get my BRAND NEW Kwik Brain Accelerator Program? Go to <a href="http://www.Kwikbrain.com" target="_blank">www.kwikbrain.com</a></p> <p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
        

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title: Panaceum - Pre or Pro Biotics
link: https://rss.com/podcasts/clivedecarle/1327527
item_identifier: 90b6fe23-bcab-4d24-85a8-899a4ace0a19
description:
  <p>An ancient symbiotic intelligence made up of bacteria and bacteriophages, your microbiome is your best friend, managing neurotransmitters, antibodies, hormones, antioxidants, blood sugar, detoxification and more.</p><p><a href="https://clivedecarle.com/product/panaceum/">https://clivedecarle.com/product/panaceum/</a></p>


title: Answers to Health, Life and Football
link: https://rss.com/podcasts/clivedecarle/1327284
item_identifier: bf49294f-e5cb-480c-a632-4174c26e413c
image_url: https://media.rss.com/clivedecarle/ep_cover_20240530_100538_f985fac39c95d5d5fc7143057c985402.png
description:
  <p>⁣A lively, entertaining afternoon of conversation with three of our most maverick thinkers in the UK today. Matt Le Tissier, Clive de Carle and Richard Vobes will take you on a conversational adventure touching on health, life, the universe, football and anything else that comes up… For Tickets visit <a href="https://clivedecarle.com/product/matt-le-tissier-richard-vobes-and-clive-de-carle-leicester-square-theatre-sunday-3rd-march-2024/">https://clivedecarle.com/product/matt-le-tissier-richard-vobes-and-clive-de-carle-leicester-square-theatre-sunday-3rd-march-2024/</a></p>


title: Safe And Effective
link: https://rss.com/podcasts/clivedecarle/1254920
item_identifier: 74d99dce-9b10-47ee-858a-e3906522d3fc
image_url: https://media.rss.com/clivedecarle/ep_cover_20240530_100550_21bb02d569a1eab8aaeb36f6ce6e471d.png
description:
  <p>Spencer is back discussing how to detox from the enforced safe and effective treatment.</p><p><a href="http://clivedecarle.com">clivedecarle.com</a></p><p><a href="http://secrethealthclub.com">secrethealthclub.com</a></p>


title: Remote Quantum Healing
link: https://rss.com/podcasts/clivedecarle/1253624
item_identifier: 727a8d45-b5d6-4aaa-8238-3a1c7b48aeac
image_url: https://media.rss.com/clivedecarle/ep_cover_20240530_120524_99e2b47dc562219dd6760c93d8ae61e3.png
description:
  <p>Richard Cumbers and Clive sit down for a chat about the latest progression in quantum medical tech.</p><p><a href="http://paingenie.com">paingenie.com</a></p><p>Follow Clive</p><p><a href="http://clivecdecarle.com">clivecdecarle.com</a></p><p><a href="http://secrethealthclub.com">secrethealthclub.com</a></p>


title: Autism - A Better Way - Kerri Rivera
link: https://rss.com/podcasts/clivedecarle/1252187
item_identifier: 2217b3b7-dfba-406c-9a89-f5c009b0abb1
image_url: https://media.rss.com/clivedecarle/ep_cover_20240530_120545_2d1d38d23b464b24c5e93e8f7e66f7f8.png
description:
  <p>Kerri Rivera and Clive discuss autism and a better way to deal with it.</p><p><a href="http://clivedecarle.com">clivedecarle.com</a></p><p><a href="http://secrethealthclub.com">secrethealthclub.com</a></p>


title: Easy Liver And Gall Bladder Flush
link: https://rss.com/podcasts/clivedecarle/1225604
item_identifier: 0c4fdf15-f20c-4834-b5da-abadf7015afc
image_url: https://media.rss.com/clivedecarle/ep_cover_20240530_120529_037c909aa962ca4f35303ac378950be4.png
description:
  <p>How to know when you need to flush your Liver and Gall Bladder. Spencer Feldman explainds to Clive.</p><p><a href="http://clivedecarle.com">clivedecarle.com</a></p><p><a href="http://clivedecarle.comsecrethealthclub.com">secrethealthclub.com</a></p>


title: Football, Fitness and The Future. - Matt Le Tissier
link: https://rss.com/podcasts/clivedecarle/1223080
item_identifier: 46a654c3-0770-4c00-9452-d70709a774b4
image_url: https://media.rss.com/clivedecarle/ep_cover_20240530_120502_e9bc81fb0227d4c0e52eec9ceaa532c7.png
description:
  <p>Matt Le Tissier has a sit down with Jack to talk football, fitness, health and the future.</p><p><a href="http://future.clivedecarle.com">clivedecarle.com</a></p><p><a href="http://future.clivedecarle.comsecrethealthclub.com">secrethealthclub.com</a></p>


title: Heavy Metals And Poison From MRI Scans -Spencer Feldman
link: https://rss.com/podcasts/clivedecarle/1221157
item_identifier: 32c12a03-35a5-4cb4-a7df-6dafcd4b7541
image_url: https://media.rss.com/clivedecarle/ep_cover_20240530_120506_5453910c4c04541339b9cff4d631a36f.png
description:
  <p>Clive is again joined by Spencer Feldman this time to discuss what can be done to stop poisoning from MRI and heavy metals.</p><p><a href="http://clivedecarle.com">clivedecarle.com</a></p><p>Follow Clive on telegram <a href="https://odysee.com/@clivedecarlehealth">@clivedecarlehealth</a></p>


title: Allergy Answers - Spencer Feldman
link: https://rss.com/podcasts/clivedecarle/1219815
item_identifier: 1e7922d0-7ab4-4e06-b22f-c288dbc1cf56
image_url: https://media.rss.com/clivedecarle/ep_cover_20240530_120516_4bc35e8ba94b09dcbd990a861dc7fe58.png
description:
  <p>Clive welcomes Spencer Feldman back for a discussion on allergies and antihistamines</p><p>⁣<a href="https://clivedecarle.com">https://clivedecarle.com</a></p><p><a href="https://secrethealthclub.com">https://secrethealthclub.com</a></p><p><a href="https://clivedecarle.comhttps://secrethealthclub.comhttps://linktr.ee/clivedecarle">https://linktr.ee/clivedecarle</a></p>


title: What To Eat - Sally Fallon
link: https://rss.com/podcasts/clivedecarle/1219660
item_identifier: 84a15fa7-5ba8-4bb4-8c93-7bee19a62445
image_url: https://media.rss.com/clivedecarle/ep_cover_20240530_030558_0911081b0c324a0671fc6717c285b5f4.png
description:
  <p>Clive talks to author Sally Fallon, who is the founder and president of the Weston A. Price Foundation, which promotes wise traditions in food and farming.</p><p><a href="http://farming.clivedecarle.com">clivedecarle.com</a></p><p><a href="http://proteins.clivedecarle.comsecrethealthclub.com">secrethealthclub.com</a></p>


title: Magic Tooth Serum
link: https://rss.com/podcasts/clivedecarle/1137563
item_identifier: 2a162a3a-9e83-4539-9318-927c10e921eb
image_url: https://media.rss.com/clivedecarle/ep_cover_20240530_030503_a51ea0a7b7e4c6ccfbbf95b16f65eb09.png
description:
  <p>Another informative conversation.</p><p> Clive discusses teeth with Dirk</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="http://Dirk.clivedecarle.com">.clivedecarle.com</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="http://Dirk.clivedecarle.comsecrethealthclub.com">secrethealthclub.com</a></p>


title: Spike Proteins - Spencer Feldman
link: https://rss.com/podcasts/clivedecarle/1129211
item_identifier: e655df23-ce1a-483b-adaf-9e8b2427b4ec
image_url: https://media.rss.com/clivedecarle/ep_cover_20240530_030528_6c17aa52b9abc2b94c7af0aa47b1a47f.png
description:
  <p>Spencer is back to discuss Spike Proteins with Clive</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="http://clivedecarle.com">clivedecarle.com</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="http://secrethealthclub.com">secrethealthclub.com</a></p>


title: THE WAY OUT IS NEAR
link: https://rss.com/podcasts/clivedecarle/1119753
item_identifier: bf307da6-9507-4bff-9c22-9a6bbca0882b
image_url: https://media.rss.com/clivedecarle/ep_cover_20240530_030544_239b4e967ee0b989ee66457230481637.png
description:
  <p>Funeral director John O'Looney speaks once again to Clive about what he is seeing in the funeral homes. Find John at - <a target="_blank" rel="noopener noreferrer nofollow" href="http://mkffs.co.uk">mkffs.co.uk</a></p><p> <a target="_blank" rel="noopener noreferrer nofollow" href="http://secrethealthclub.com">secrethealthclub.com</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="http://clivedecarle.com">clivedecarle.com</a></p>


title: PANACEUM
link: https://rss.com/podcasts/clivedecarle/1105055
item_identifier: 54b91c7a-0eef-40d4-944c-6fa1b485d8cd
image_url: https://media.rss.com/clivedecarle/ep_cover_20230907_090922_33e53493148458b003228f1a1ae148f9.jpg
description:
  <p>Better than Probiotics! Repair your Microbiome by rekindling your OWN Gut Flora.</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="http://clivedecarle.com">clivedecarle.com</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="http://secrethealthclub.com">secrethealthclub.com</a></p><p></p>


title: ALBEDEXTRIN
link: https://rss.com/podcasts/clivedecarle/1103722
item_identifier: d0a6ef24-7338-4499-884a-f1b471e04e9e
image_url: https://media.rss.com/clivedecarle/ep_cover_20230906_110938_fa1f83ee53f2ec17793c7f6ab9ba188e.jpg
description:
  <p><a href="http://clivedecarle.com">clivedecarle.com</a></p><p><a href="http://secrethealthclub.com">secrethealthclub.com</a></p>


title: METHYLENE BLUE
link: https://rss.com/podcasts/clivedecarle/1103685
item_identifier: 65acc3b0-c086-4309-8b52-51f1e5d4d595
image_url: https://media.rss.com/clivedecarle/ep_cover_20230906_100932_4473b46bf4fce3f0c77a3ef0799506ee.jpg
description:
  <p><a target="_blank" rel="noopener noreferrer nofollow" href="http://clivedecarle.com">clivedecarle.com</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="http://secrethealthclub.com">secrethealthclub.com</a></p>


title: Niacin
link: https://rss.com/podcasts/clivedecarle/1102694
item_identifier: b1c44447-bfdc-42a1-a971-3e341f326914
image_url: https://media.rss.com/clivedecarle/ep_cover_20230905_060922_bbc36f789217886122497eb7daa91fe8.jpg
description:
  <p>For more information please visit <a target="_blank" rel="noopener noreferrer nofollow" href="http://secrethealthclub.com">secrethealthclub.com</a></p><p>and clivedecarle.com</p>


title: C60 - Clive and Keith Foster Discuss The Benefits
link: https://rss.com/podcasts/clivedecarle/1084275
item_identifier: 1382a66e-832f-4bd5-8845-d24fbc909cdb
image_url: https://media.rss.com/clivedecarle/ep_cover_20230821_040842_803cf650ef2120aefb6d00e15ea4595d.jpg
description:
  <p>Keith Foster and Clive discuss why C60 maybe better for long term use than activated charcoal.For all things Clive visit <a href="http://clivedecarle.com">clivedecarle.com</a> and <a href="http://secrethealthclub.com">secrethealthclub.com</a></p>


title: Clive and Spencer Feldman Discuss Erectile Dysfunction
link: https://rss.com/podcasts/clivedecarle/1084226
item_identifier: a3bda519-847c-4c00-8814-546c28471fe5
image_url: https://media.rss.com/clivedecarle/ep_cover_20230821_030856_113b73d0592dc4291763b20b7c37ea1b.jpg
description:
  <p>A historic podcast from Clive de CarleFor all things Clive visit <a href="http://www.clivedecarle.com">www.clivedecarle.com</a></p>


title: John White Part 2 In Conversation
link: https://rss.com/podcasts/clivedecarle/1058880
item_identifier: eca37364-33c2-4e1b-b685-06f0bfe98be7
description:
  <p>John White and I discuss Cold Laser Therapy and its benefits, Analog PEMF and John's other healing devices. John White is a researcher and inventor from New Zealand, now living in Nanjing, China. With a background in Electrical Engineering, Physics, and Computer Sciences, he has been researching and developing solutions to serious diseases since 2008. John specializes in PEMF therapy, energy and scalar resonance healing. With an insatiable desire for truth and knowledge, John has collaborated with global research groups to discover answers to health issues.The following products are discussed in this video. You can click the following links to learn more and place an order to experience.MiraMate Nail Cold Laser:<a href="https://clivedecarle.com/product/miramate-nail-cold-laser/(No">https://clivedecarle.com/product/miramate-nail-cold-laser/(No</a> drugs or surgery are needed. This instrument will make your nail fungi disappear.)MiraMate Nose and Throat Cold Laser:<a href="https://clivedecarle.com/product/nose-and-throat-cold-laser/(Drug-free">https://clivedecarle.com/product/nose-and-throat-cold-laser/(Drug-free</a> and non-invasive. Improving nasal passage local blood circulation and relieving inflammation, improving pharyngitis and bronchitis)MiraMate Magic Pro – Analog PEMF for Natural Healing:<a href="https://clivedecarle.com/product/miramate-magic-pro-analog-pemf-for-natural-healing/(The">https://clivedecarle.com/product/miramate-magic-pro-analog-pemf-for-natural-healing/(The</a> world’s best audio PEMF device for restoring energy balance.)For more info visit www.clivedecarle.comIf you have any great suggestions or tips that might help others please feel free to post your health solutions below. We will endeavour to research and take the best of them and with your permission use them on the secret health club to spread a wider audience.<a href="https://linktr.ee/clivedecarle">https://linktr.ee/clivedecarle</a></p>


title: John White And Clive de Carle Talk Lasers
link: https://rss.com/podcasts/clivedecarle/1055379
item_identifier: 2df9421e-1657-4b06-9196-607c1ffa3799
description:
  <p>John White and I discuss Cold Laser Therapy and its benefits, Analog PEMF and John's other healing devices. John White is a researcher and inventor from New Zealand, now living in Nanjing, China. With a background in Electrical Engineering, Physics, and Computer Sciences, he has been researching and developing solutions to serious diseases since 2008. John specializes in PEMF therapy, energy and scalar resonance healing. With an insatiable desire for truth and knowledge, John has collaborated with global research groups to discover answers to health issues. The following products are discussed in this video. You can click the following links to learn more and place an order to experience. MiraMate Nail Cold Laser: <a href="https://clivedecarle.com/product/miramate-nail-cold-laser/">https://clivedecarle.com/product/miramate-nail-cold-laser/</a> (No drugs or surgery are needed. This instrument will make your nail fungi disappear.) MiraMate Nose and Throat Cold Laser: <a href="https://clivedecarle.com/product/nose-and-throat-cold-laser/">https://clivedecarle.com/product/nose-and-throat-cold-laser/</a> (Drug-free and non-invasive. Improving nasal passage local blood circulation and relieving inflammation, improving pharyngitis and bronchitis) MiraMate Magic Pro – Analog PEMF for Natural Healing: <a href="https://clivedecarle.com/product/miramate-magic-pro-analog-pemf-for-natural-healing/">https://clivedecarle.com/product/miramate-magic-pro-analog-pemf-for-natural-healing/</a> (The world’s best audio PEMF device for restoring energy balance.)For more info visit <a href="http://www.clivedecarle.com">www.clivedecarle.com</a> If you have any great suggestions or tips that might help others please feel free to post your health solutions below. We will endeavour to research and take the best of them and with your permission use them on the secret health club to spread a wider audience. <a href="https://linktr.ee/clivedecarle">https://linktr.ee/clivedecarle</a></p>


title: My Frankenfoot
link: https://rss.com/podcasts/clivedecarle/1055374
item_identifier: 3fa73f7f-2e07-480c-8ad5-fd6ab90e1597
description:
  <p>For more info contact <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:jack@clivedecarle.com">jack@clivedecarle.com</a>If you have any great suggestions or tips that might help others please feel free to post your health solutions below. We will endeavour to research and take the best of them and with your permission use them on the secret health club to spread a wider audience. <a target="_blank" rel="noopener noreferrer nofollow" href="https://clyvedecarle.com">https://clivedecarle.com</a></p><p> <a target="_blank" rel="noopener noreferrer nofollow" href="https://secrethealthclub.com">https://secrethealthclub.com</a></p><p> <a target="_blank" rel="noopener noreferrer nofollow" href="https://linktr.ee/clivedecarle">https://linktr.ee/clivedecarle</a></p>


title: How To Be Free - Sovereign Pete
link: https://rss.com/podcasts/clivedecarle/1055336
item_identifier: 6855f760-ac03-41e9-9170-7ea2d852e942
description:
  <p>Clive talks to Sovereign Pete from The Sovereign Project<a target="_blank" rel="noopener noreferrer nofollow" href="http://www.thesovereignproject.live/">www.thesovereignproject.live/</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://clivedecarle.com">https://clivedecarle.com</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://secrethealthclub.com">https://secrethealthclub.com</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.thesovereignproject.live/https://linktr.ee/clivedecarle">https://linktr.ee/clivedecarle</a></p>


title: Steve Hughes And Clive de Carle
link: https://rss.com/podcasts/clivedecarle/1055322
item_identifier: 72ffd022-8010-4611-9dfc-29d6cb58c28d
description:
  <p>The incredible comedian Steve Hughes pops in to visit Clive de CarleSteve has finished a tour in Ireland and is now touring the UK</p><p>.<a href="https://www.stevehughes.net">https://www.stevehughes.net</a> </p><p><a href="https://clivedecarle.com">https://clivedecarle.com</a> </p><p><a href="https://secrethealthclub.com">https://secrethealthclub.com</a> </p><p>Clive de Carle socials https://linktr.ee/clivedecarle</p>


title: John White - Lasers
link: https://rss.com/podcasts/clivedecarle/1043865
item_identifier: 6dec407e-498b-4990-bddc-707379798d54
description:
  John White and I discuss Cold Laser Therapy and its benefits, Analog PEMF and John's other healing devices. John White is a researcher and inventor from New Zealand, now living in Nanjing, China. With a background in Electrical Engineering, Physics, and Computer Sciences, he has been researching and developing solutions to serious diseases since 2008. John specializes in PEMF therapy, energy and scalar resonance healing. With an insatiable desire for truth and knowledge, John has collaborated with global research groups to discover answers to health issues.The following products are discussed in this video. You can click the following links to learn more and place an order to experience.MiraMate Nail Cold Laser: <a href="https://clivedecarle.com/product/miramate-nail-cold-laser/">https://clivedecarle.com/product/miramate-nail-cold-laser/</a> (No drugs or surgery are needed. This instrument will make your nail fungi disappear.)MiraMate Nose and Throat Cold Laser: <a href="https://clivedecarle.com/product/nose-and-throat-cold-laser/(Drug-free">https://clivedecarle.com/product/nose-and-throat-cold-laser/(Drug-free</a> and non-invasive. Improving nasal passage local blood circulation and relieving inflammation, improving pharyngitis and bronchitis)MiraMate Magic Pro – Analog PEMF for Natural Healing:<a href="https://clivedecarle.com/product/miramate-magic-pro-analog-pemf-for-natural-healing/(The">https://clivedecarle.com/product/miramate-magic-pro-analog-pemf-for-natural-healing/(The</a> world’s best audio PEMF device for restoring energy balance.)For more info visit <a href="http://www.clivedecarle.com/">www.clivedecarle.com</a>If you have any great suggestions or tips that might help others please feel free to post your health solutions below. We will endeavour to research and take the best of them and with your permission use them on the secret health club to spread a wider audience.<a href="https://linktr.ee/clivedecarle">https://linktr.ee/clivedecarle</a>


title: John White and Clive de Carle - A Conversation
link: https://rss.com/podcasts/clivedecarle/1043859
item_identifier: 50973351-6f2e-4980-8d26-b218e4388a98
description:
  John White and I discuss Cold Laser Therapy and its benefits, Analog PEMF and John's other healing devices. John White is a researcher and inventor from New Zealand, now living in Nanjing, China. With a background in Electrical Engineering, Physics, and Computer Sciences, he has been researching and developing solutions to serious diseases since 2008. John specializes in PEMF therapy, energy and scalar resonance healing. With an insatiable desire for truth and knowledge, John has collaborated with global research groups to discover answers to health issues.The following products are discussed in this video. You can click the following links to learn more and place an order to experience.MiraMate Nail Cold Laser: <a href="https://clivedecarle.com/product/miramate-nail-cold-laser/(No">https://clivedecarle.com/product/miramate-nail-cold-laser/(No</a> drugs or surgery are needed. This instrument will make your nail fungi disappear.)MiraMate Nose and Throat Cold Laser: <a href="https://clivedecarle.com/product/nose-and-throat-cold-laser/(Drug-free">https://clivedecarle.com/product/nose-and-throat-cold-laser/(Drug-free</a> and non-invasive. Improving nasal passage local blood circulation and relieving inflammation, improving pharyngitis and bronchitis)MiraMate Magic Pro – Analog PEMF for Natural Healing:<a href="https://clivedecarle.com/product/miramate-magic-pro-analog-pemf-for-natural-healing/(The">https://clivedecarle.com/product/miramate-magic-pro-analog-pemf-for-natural-healing/(The</a> world’s best audio PEMF device for restoring energy balance.)For more info visit <a href="http://www.clivedecarle.com/">www.clivedecarle.com</a>If you have any great suggestions or tips that might help others please feel free to post your health solutions below. We will endeavour to research and take the best of them and with your permission use them on the secret health club to spread a wider audience.<a href="https://linktr.ee/clivedecarle">https://linktr.ee/clivedecarle</a>


title: Steve Hughes and Clive de Carle A Conversation
link: https://rss.com/podcasts/clivedecarle/1029603
item_identifier: ba05ff32-3480-45d8-8497-e3b95983d6c6
description:
  <p>The incredible comedian Steve Hughes pops in to visit Clive de CarleSteve has finished a tour in Ireland and is now touring the UK. <a href="https://www.stevehughes.net">https://www.stevehughes.net</a>Clive de Carle socials <a href="https://linktr.ee/clivedecarle">https://linktr.ee/clivedecarle</a></p>


title: Thugs At The Front Door
link: https://rss.com/podcasts/clivedecarle/987575
item_identifier: 7d7a071e-bc66-4bee-b11c-ae883fcb26c8
description:
  <p>Clive talks to Peace Officer Davey about how to handle thugs at the front door <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/channel/UCUdUqis64YBbGFJiXkslWGg">https://www.youtube.com/channel/UCUdUqis64YBbGFJiXkslWGg</a> </p><p>Clive is always keen to hear about forgotten natural remedies and cures. Please comment below if you have any handed down remedies you think Clive should look into.</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://linktr.ee/clivedecarle">https://linktr.ee/clivedecarle</a></p>


